Fu Fu's l337 journal

[fufu]

I don't have a video those.

I meant yours looked good.

lol, I know.

What I meant was...not as good as you. Like not as good looking as you. get it?!?!?

but thank you, I appreciate it.

 

[fufu]

3 plates you bad how did it feel? Not the knee the excitement! Can anyone at your gym out squat you?

It felt pretty nice. I think I could hit 315 for 5 if I was fresh. Knee felt fine on those too, just the last set it really bothered me cause I was shakey.

I don't know if anyone can outsquat me in my gym...I'm gonna say no. I've seen people "squat" more weight that me but I have yet to see them do it at a legit depth. I'm not saying my squatting is phenomal, it is not even close, but my gym is just full of a pussies, so it makes me look good. If I was to get to a serious gym I would be average at best.

Noone really trains lower body so it is hard to tell as well. Lol, I saw one kid load up 495 1/8 squat it super shakey then lost control and needed his buddy to help him.

 

[fufu]

lawl noice

lawl, ty.

nice squats fufu- you sure are getting strong!

Thank you, I'm getting stronger...but pretty far from where I want to be. I wanna hit that 405 this year.

the one on the right...looks like he's concentrating on something....

I think he is taking a shit...

 

[Burner02]

that's another way of saying it...

 

[P-funk]

lol, I know.

What I meant was...not as good as you. Like not as good looking as you. get it?!?!?

but thank you, I appreciate it.

boy, I don't understand a word you're sayin'.

 

[BigDyl]

I guess it's easy for you short people to squat alot. Since you only have to go down 4 inches, while I have to go down like 4 stories.

 

[P-funk]

I guess it's easy for you short people to squat alot. Since you only have to go down 4 inches, while I have to go down like 4 stories.

I love that bull shit....I squat with a narrow stance so I have to go a further distance than most guys who are taller and squat with a wide stance.

also, most of the super heavy weights in powerlifting are tall guys and great squatters. all the word stronmen, save for Pudz, are over 6 feet tall and can squat very well. NFL linemen are all over 6' and can squat lots of weight too.....so, boo fucking hoo. Don't make me get you in a rear naked choke.

 

[AndrewSS]

i caught sean jerkin it to your squat video...

 

[Burner02]

I love that bull shit....I squat with a narrow stance so I have to go a further distance than most guys who are taller and squat with a wide stance.

also, most of the super heavy weights in powerlifting are tall guys and great squatters. all the word stronmen, save for Pudz, are over 6 feet tall and can squat very well. NFL linemen are all over 6' and can squat lots of weight too.....so, boo fucking hoo. Don't make me get you in a rear naked choke.

I was reading somewhere on t-nation...that most people's femour's (sp) are about the same length, its the tibia that's different? So someone who's 6' + has maybe 2" more ROM to get the same effect as someone who is say, 5'8"?

 

[fufu]

boy, I don't understand a word you're sayin'.

Ok I will get you to understand. Let me start from the beginning.

You said, "squats are looking good!"

Then I said, "not as good as you".

Now what the joke was - I mean not as good looking as you(because you said looking good, keywords are "good looking". Like you are a pretty boy or some shit like that. NOT that your squats look better, although they probably do, but that is besides the point.

 

[fufu]

i caught sean jerkin it to your squat video...

Lol, the truth comes out. Was it my beet red face that turned him on?

 

[DOMS]

I was reading somewhere on t-nation...that most people's femour's (sp) are about the same length, its the tibia that's different? So someone who's 6' + has maybe 2" more ROM to get the same effect as someone who is say, 5'8"?

Ha! I read that article, too. I think it's the Six Things I Dislike article.

 

[fufu]

Bulgarian squats always seem to get my sore! Especially the glutes, damn!

 

[Jodi]

I think I'm going to put them into my leg day. I haven't done those in ages.

 

[fufu]

I think I'm going to put them into my leg day. I haven't done those in ages.

I think they are great and a super effiecient movement. My quads, hams, and glutes are fried after doing them. They are also a great movement for developing better balance.

 

[Brutus_G]

i caught sean jerkin it to your squat video...

Were you hiding and watching him?

 

[AndrewSS]

how did you know...?!

 

[CowPimp]

I was reading somewhere on t-nation...that most people's femour's (sp) are about the same length, its the tibia that's different? So someone who's 6' + has maybe 2" more ROM to get the same effect as someone who is say, 5'8"?

Not quite Boyle was saying. They may only be 2 inches further from the floor at the bottom of the movement, so a fairly standard sized box can be used to force legit depth. However, you are still starting from higher up. Plus, we don't move in straight lines, so the distance is greater than point A to point B.

Nonetheless, I still try not to bitch about height too much. My long legs suck for squatting, but it's fine for deadlifting; you win some you lose some.

Oh, and fufu you are a monster. That's a great squat!

 

[fufu]

Thanks CP.

 

[fufu]

today's workout -

total body conditioning

warm up -
total body foam roll, high knees for 60 seconds, supine glute bridges 2x15 super setted w/ TKE's 2x12(2 second hold)

superset #1 - RI 60 seconds
renegade rows x12 w/ 25's
DB push ups x12
x3

superset #2 - RI 60 seconds
fixed band rotation punches x15 each side
fixed band scap retractions x15
x3

superset #3 - RI 60 seconds
goblet jump squats x15 w/ 30 lbs
band pull throughs x15
x2

superset #4 - RI 60 seconds
DB snatch x12 each side w/ 30 lbs
standing fixed band rows x15
x2

lay on floor in agony

stretch

all band movements were done with a light jump stretch band.

I got owned. I rested 60 seconds between each superset except between superset #3 and #4, I rested 2 minutes. Hard shit. I was really sore before training but I forgot about it until after I was done. This entire workout is also a PR so I'm not gonna label shit.

 

[fufu]

btw, these workouts help me to not feel like such a fat ass.

 

[AndrewSS]

good job hooker sauce

 

[Brutus_G]

btw, these workouts help me to not feel like such a fat ass.

If your fat I'm obese.

 

[KelJu]

Your new program looks cool as hell. I am interested to see how you like it after a few months.

 

[Bakerboy]

What's up captain?

 

[fufu]

Kelju - it is pretty fun but it is also hard.

bakerboy - im thinking of going to sleep, so damn tired!

 

[BoneCrusher]

Fuuuuucccckkk fufu. Everytime I start to think my routine is tight I come in here and see what you're up too ... and cry.

PL squats - RI when I feel like it
warm ups - 1x8 at 135, 1x3 at 225
set #1 - 3 reps at 295 lbs
set #2 - 3 reps at 305 lbs
set #3 - 3 reps at 315 lbs
set #4 - 3 reps at 320 lbs PR

barbell RDL's - RI 2 minutes
4x3 at 340 lbs PR

Bulgarian squats - RI 90 seconds
set #1 - 8 reps each leg at x2 60 lbs
set #2 - 8 reps each leg at x2 60 lbs
set #3 - 8 reps each leg at x2 60 lb

Good shit bro ... I HATE squats.

 

[fufu]

lol, thanks BC, but don't cry! I am on break so things are pretty easy for eating and training. Which I am sure you have alot more things going on to distract you than I.


I love squats.

 

[Double D]

I love squats as well. They make me feel like a massive animal!

 

[BoneCrusher]

LOL D ... love that sig ...

"What doesn't kill you will only make you stronger"