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***Getting Back On Track***

11/24

M1: Protein, 2 ew's
M2: Protein, 2 ew's, 1/4C pumpkin, 1/3C oats
M3: 3oz chix, zuks, peppers, 1/2T nat pb, 1 rice cake
M4: 4oz chix, lettuce, 2 rice cakes, 1T nat pb
M5: 1 rice cake, 1/2T nat pb
M6: 10 ew's, 1 ff cheese, salsa, 1T nat pb, sf jello

1500 Cals
181P, 92C, 35F
:no: Way too much nat pb today:mad:

Training
Cardio: 45 mins
Weighst: Abbies:)
 
Jill said:
1500 Cals
181P, 92C, 35F
:no: Way too much nat pb today:mad:
Click to expand...

Nahh... Don't beat yourself up!! It is really not that bad - only 3 tbs (about 25-27g of fat) and your calorie count is still excellent and I think you needed more fats in your diet anyway! ;)

:thumb:

Keep it up!
 
Emma-Leigh said:
Nahh... Don't beat yourself up!! It is really not that bad - only 3 tbs (about 25-27g of fat) and your calorie count is still excellent and I think you needed more fats in your diet anyway! ;)

:thumb:

Keep it up!
Click to expand...

I totally agree with emma on this...I average about 2 - 3 tb a day myself....and Jilly it's something to look forward to when you eat a limited diet like us!! Good morning :kiss:
 
Velvet said:
I totally agree with emma on this...I average about 2 - 3 tb a day myself....and Jilly it's something to look forward to when you eat a limited diet like us!! Good morning :kiss:
Click to expand...
My turn ! Back before I switched over to fish oil Iwas doing 2-3 tbsp of Nat pb a day also. Enjoy it :thumb:

Morning Jill :kiss:
 
You ladies are all sweet!:kiss: I am still scared of that much pb:shake:

Skipping leggies today and going to run stairs!!:banana: Hopefully I can burn off all of those rice cakes and pb from yesterday!
 
Do you put pb on turkey too? :nanner:

I got the peanut butter jelly time song stuck in my head now! :banana:
 
You mean peanuuuuuuuut...peanut butter JELLY??? Bitch:laugh: j/k

I dont put pb on turkey:shrug: I just eat in a bowl:grin:
 
Peanut butter jelly peanut butter jelly peanut butter jelly with a baseball bat! :laugh: :confused:

Now break it down and freeze!!!!

Now tic tac toe let's go!

FREESTYLE freestyle my style freestyle your style! :lol:
 
Jilly did you ever check out the cereal bawkz link I posted in my journal a week or so ago?
 
Good morning my fellow city slicker :wave2:

How are all things in your world?

Did you see the newest addition to our family? I put pics in my gallery. :D
 
god that avi is smoking!!!
 
P-funk said:
god that avi is smoking!!!
Click to expand...
Thanks :eyebrow:

Yes NT-I saw your cute little puppy!! We cant have animals here, Steve is allergic:(

Did 2420 stairs today!!!:eek: 40 mins and I am drained. AND Ive cleaned house for 2 hours. Off to get a massage and a facial:D
 
WOW :clap: Very pretty Jilly, I like the ribbons!! I also like that picture you have beside the tree..that would look great in my place too :lol:
 
Nice Christmas picture Jill :thumb: Now we only need the snow. I WANT SNOW :cry:
 
Beautiful tree :thumb: How was the massage? I've been meaning to get one myself. Are they as good as everyone says?
 
I love my tree KC!!! Thanks!! The massage was ahhhhhh relaxing and great. She said my right leg is way more muscular than my left-probably cause of my bunk knee:( Oh and that my back was very tense, what else is new!:lol:

Kim I'll send the snow to you!! Where you from??? Im liking this warm November, and no snow!:D
 
11/25

M1: 1 rice cake, 1T sf jam, protein, 2 ew's
M2: Protein, 2 ew's, 1/3C oats, 1/4C pumpkin
M3: 1T nat pb, certs
M4: 1C ew's, 2 ff cheese, salsa, 1 ww tortilla, broccoli
M5: 5oz chix, lettuce, salsa, sf jello/sf ff jello pudding

1637 Cals
170P, 168C, 25F

I included my certs in my cals...NOT GOING TO BE EATING THEM ANYMORE. Sugar...bad bad bad. :finger: Getting lazy, tired of cracking eggs. Bought the cartons of whites today:laugh:

Training:
Cardio/Weights: 40-45 mins stair running, walking, limping up.:lol: My leggies are already killing me!:thumbs:
 
Get the stronger smaller mints :)
 
Hey there Jill. Nice Avi :) So your already decorated?!?! I don't decorate for Christmas. Just dropping in to see how your doing, it's been awhile :)
 
That is a pretty tree and a nice looking house. My twinnie has style!
 
Good morning Jilly :kiss: Don't they have sf certs there? I can mail you some :lol:

Your dinner sounds yummy...like an egg burrito eh? :lick:

Guess what? I straightened my hair last night with my friend's CHI iron..took me 1 1/2 hours :eek: I like it but it's waaaaaaaaaaaaaaaaaaaay too high maintenance for me!
 
Heya Rock;)

We both have style sis;)

VE-The chi works great eh? I havce been doing my hair straight more than curly now:shhh: It takes a while the first time (your hair is very long) but now you can leave it for almost a week!:clap: I am quitting certs for good now-thanks for the offer;) ANd you are right, egg whites, ff cheese, salsa, all rolled up in a tortilla!:lick:

This mornin' I am sore. I am very sore. SO sore I cant even begin to explain it. My ass, calves, quads, hips...Anything below my belly button is in PAIN!!! Like VE said a while back, where you have to use your 2 hands to sit yourself down on the toliet, I can barely SIT on the toilet:lol: Those stairs yesterday really kicked my ass, literaly.;)
 
Jill said:
Heya Rock;)

We both have style sis;)

VE-The chi works great eh? I havce been doing my hair straight more than curly now:shhh: It takes a while the first time (your hair is very long) but now you can leave it for almost a week!:clap: I am quitting certs for good now-thanks for the offer;) ANd you are right, egg whites, ff cheese, salsa, all rolled up in a tortilla!:lick:

This mornin' I am sore. I am very sore. SO sore I cant even begin to explain it. My ass, calves, quads, hips...Anything below my belly button is in PAIN!!! Like VE said a while back, where you have to use your 2 hands to sit yourself down on the toliet, I can barely SIT on the toilet:lol: Those stairs yesterday really kicked my ass, literaly.;)
Click to expand...


Hee hee, sounds like you had a great workout then!!!!!

Oh and the hair..I had to put like a whole can of static gaurd in it to tame the winter flyaway's lol I'll have to get a pic taken..I'm quite impressed with how straight my hair is tho!!
 
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