~heavyiron transformation~The UncleZ HEAD to HEAD Challenge~

[iron2]

hey heavy good luck brother...... i like what i see so far.....time to tear some fucking weight up...i am pulling for u bro....show them fuckers what Z can do to u brother.........fucken A i think i am going alpha........YEA!!!!!!!!!!!!!

 

[heavyiron]

Hey Heavy, how accurate are foot scales for measuring BF? I know if the number goes down then your losing fat but how close in accuracy is it?

Mine seems to measure high by a lot. I was hoping to get an appointment for a bod pod and see.

 

[heavyiron]

hey heavy good luck brother...... i like what i see so far.....time to tear some fucking weight up...i am pulling for u bro....show them fuckers what Z can do to u brother.........fucken A i think i am going alpha........YEA!!!!!!!!!!!!!

Yup, yoga and cardio will make me an alpha...

 

[BigMuffin]

Ya well atleast if the number is going down your doing something right lol

 

[iron2]

all u other bro's better get on board cause....V..and..heavy done set the FUCKIN pace........ U hear................................

 

[OldSchoolLifter]

Lol Iron2 is on a Halo Trip!

 

[iron2]

fuckin a bro....i am fired UP!!!!too much shit running through my veins!!!!!! lmao

 

[ParadiseCup]

oh yeah !!

 

[iron2]

the wife says no more injections for u!!!!!.....ur off the wall tonight.....lol........lmao...she thinks i am nuts now wait till we get to bed tonight....lol......oh yea....lmao

 

[iron2]

ok back to suject at hand......is it the first yet?????we have seen two of the line up so far....V...and ....heavy....and i like what i see so far...gona be a fuckin battle for sure............OD.....OSL...i think this is the best idea that Z has come up with yet!!!!!!

 

[sassy69]

Yet another journey and a new destination! Congrats Heavy - looking forward to the results!

 

[GH Consigliere]

Nice bro !!

 

[chucky1]

Nice heavy, your the man bro your log is gonna be on point, looking forward to placing first lol... but really nice job on the log brother... now i "really" gotta get mine together.

 

[jbzjacked]

Jus passin through.. Keep it movin bro.. Bump to the top

 

[XYZ]

Good luck.

Is Cam doing your nutrition?

 

[heavyiron]

Good luck.

Is Cam doing your nutrition?

Yup, he is the only guy who I trust and who knows my body. Total Package has helped me for years when I need it.

​

 

[twotuff]

Big Heavy.... and I mean BIG heavy glad to see some current pics, and I thought I was fat lol. I am following

 

[XYZ]

Yup, he is the only guy who I trust and who knows my body. Total Package has helped me for years when I need it.

​

That being said......................game over! You know the drill, just do what he tells you and the rest will take care of itself. Good luck, enjoy the ride Bro.

 

[heavyiron]

That being said......................game over! You know the drill, just do what he tells you and the rest will take care of itself. Good luck, enjoy the ride Bro.

=)


How is your nutrition plan going?

 

[XYZ]

=)


How is your nutrition plan going?

Really good. 6 weeks left, I'm feeling pretty burnt out, but I'm almost there.

 

[heavyiron]

Yet another journey and a new destination! Congrats Heavy - looking forward to the results!

Thanks for stopping in J.

 

[letick]

Good shit Heavy, just got done looking at your last log - crazy changes bro.

 

[ordawg1]

Looks like Heavy and V have set the bar. Plus.......the part I like is they are right on the guidelines.Pure quality . Am looking forward to see the other three. Great work Heavy-Thanks-OD

 

[jbzjacked]

Yep.. free bump to the top bro

 

[vannesb]

Looks like Heavy and V have set the bar. Plus.......the part I like is they are right on the guidelines.Pure quality . Am looking forward to see the other three. Great work Heavy-Thanks-OD

Keeping an eye on HEAVY for sure!!! Will be nice to see how we all finish up for sure!!

Next week getting to GEAR UP!!!!!

 

[Gena Marie]

My goal is to drop as much body fat as possible and add LBM. This will be a re-comp. Re-comping is the hardest goal but I think I can add LBM while dropping fat. I will be carb cycling the entire challenge. Higher but clean carbs on training days. Lower carbs on non training days. Cheat meal will be once weekly on Wednesday night. Carb loads will be employed on Saturday all day. Very high intake of carbs if my progress is on track come Saturday morning.

Training

Mon - pm Legs
Tue - pm cardio (45min)
Wed - pm back/cardio (30min)
Thur - pm cardio (45min)
Fri - pm arms/cardio (30min)
Sat - OFF
Sun - Chest/Shoulders/cardio (30min)

The split above is my template. Depending on my schedule this may be adjusted.

Water
1.5 gallons per day. crystal light, sugar free kool aid or diet tea can be used to flavor.

Sodium
Intake will be high until the end of the challenge then sodium manipulation will be implemented.

YouTube Video

Sounds awesome. We saw your last pics so we know you will go great. Do you get any cheat beers?

 

[jbzjacked]

Heavy gonna do it again!! lol

 

[DeathMetal]

Your vascularity for having the midsection you do is simply jaw dropping. I'm seriously in awe.

 

[bigbenj]

Not sure if serious^ if you are, I think he did a little sodium/carb/water loading to make his before pics as terrible as he could. Hes slick like that lol

 

[KILLEROFSAINTS]

Heavys veins bulged even when he was fatter for the last contest