Heavyiron's AG Training Log: ''God's Path''

[BP2000]

Heavy why the T3 in this recomp? Also if you used Total Nutrition in the past why can't you just use the same diet log you used for the last 12 weeker?

 

[D-Lats]

I wish I would have beenaround to comment at the start. You look terrible hope you can improve. Just kidding lol I know what you can do

 

[KILLEROFSAINTS]

They're worth every penny. I got amazing results from them and the feedback is great.

would love to see

 

[heavyiron]

Heavy why the T3 in this recomp? Also if you used Total Nutrition in the past why can't you just use the same diet log you used for the last 12 weeker?

T3 helps with nutrient uptake and will increase metabolism.

Professional nutrition plans are tailored to the individual where they are at presently so it changes based on where you are at. I did start with an old plan in order to push in meals and increase protein but starting today they moved me off that old plan and customized a new one just for me. The plan will morph based on how I respond. Some diet "guru's" use cookie cutter plans. The real experts customize plans. Both plans work at first. Its the end that sets the two plans apart.

 

[heavyiron]

Leg day

Extensions x 4 sets
Leg Curls x 4 sets
Hack Squat x 4 sets
Standing Calf raises x 4 sets

ran out of time so had to blast this one out.

Went home and cooked up about 6 lbs of chicken and did 45 minutes of cardio.

 

[heavyiron]

45 minutes of cardio tonight. Lower carb day.

 

[heavyiron]

238.6 lbs this AM

I had 30 minutes to do back tonight. I blasted through the routine and tried hard to feel the contraction on every rep. I used pretty light weight but at the end of the sets I was failing due to such strict form.

Came home and ate and then 45 minutes of cardio a little later.

I upped my load and rest intervasls to level 9 and 6 tonight on the elliptical. Felt easy to be honest.

Saturday morning I will take some progress pics then load hard all day on carbs.

 

[tommygunz]

T3 helps with nutrient uptake and will increase metabolism.

This is true, it is speeding up my metabolism, food passes through my system faster.....and I poop more

 

[heavyiron]

Progress pics update.

237.6 lbs this AM

Usually I just take a quick back and front shot on Saturday morning. I want to evaluate my body fat over my abs and lower back. Most men carry their fat in these two spots predominently. If there are visible positive changes in those locations then the diet and training are on track. I hold a high amount of fat in my lower back so its one of the last places to go for me. I usually can see progress in my abdominal area week to week though.

 

[KILLEROFSAINTS]

shit
ab outline already

 

[Saney]

Heavy is getting lean!!! wish i was that lean.. man is a beast!

 

[SFW]

Very flat and unmuscular buttocks.

Do you even squat, heavy Iron?

 

[azza1971]

geez Heavy, you have made quick decent progress.

 

[heavyiron]

Rotator Cuff Warm Ups

Chest and shoulders

BB Inclines

135 x 10 reps slow
185 x 8 reps slow
225 x 8 reps explosive
275 x 6 reps regular

Hammer declines

2 plates each side x 15 reps
2 plates each side x 15 reps
2 plates each side x 15 reps
2 plates and a 25 x 10 reps


Pec Fly Machine

Big flex on these

130lbs x 10 reps
160lbs x 8 reps
175lbs x 8 reps
205lbs x 11 reps

DB Seated Shoulder Presses

60lbs each hand x 10 reps
70lbs each hand x 10 reps
80lbs each hand x 8 reps
90lbs each hand x 8 reps

DB Lateral Raises

30lbs each hand x 10 reps
35lbs each hand x 10 reps
40lbs each hand x 10 reps
45lbs each hand x 10 reps


Abs

Crunches x 100 reps

Weighted Crunch Machine

20lbs x 4 sets of 15-20 reps

Cardio

45 minutes on the elliptical~level 5

This training session took a while but everything felt good.

I will be loading moderate carbs today.

 

[s2h]

Very flat and unmuscular buttocks.

Do you even squat, heavy Iron?

Buttocks is a interesting term...

 

[BP2000]

heavy do you notice muscle loss when you stop eating high protein? And if so does it come back when you start increasing protein cals and proper nutrition. You are the king of recomps.

 

[OTG85]

Heavy looking good brother

 

[KILLEROFSAINTS]

Spent several hours today cooking and marinating meats. I also made a large container of brown rice. My wife went to the store and fully stocked us this weekend so I have pretty much all my staples for the week.

Total Package wants me to add more cardio so now the work begins, cardio every day. My nutrition plan has been adjusted by Total Package as well. Looks like minor adjustments to all macro's.

Cycle adjustment

1 gram T weekly
60 mcg's T3 daily
3 caps Osta Rx daily
20-30mg Nolva daily

I'm raising the T3 from 40 up to 60 mcg's in the morning.​

what kinda t?


do you need nolva on prop tren
?

 

[heavyiron]

heavy do you notice muscle loss when you stop eating high protein? And if so does it come back when you start increasing protein cals and proper nutrition. You are the king of recomps.

Yeah, as soon as I diet correctly and train regular my body responds fast. If I follow my plan 100% everything comes together. Just can't cut any corners.

 

[heavyiron]

what kinda t?


do you need nolva on prop tren
?

Whatever I have lying around. My first vial was Agentyes cyp. Now I'm running some old sust amps from WP. Towards the end I will switch to prop but for now it will be long estered T.

I get gyno flares easy so I have to run Nolva or Arimidex daily on a blast.

 

[heavyiron]

240.6lbs this AM after yesterdays carb load.

Lower carbs today with 45 minutes of interval cardio.

Cooked 5lbs of lean ground beef into taco meat today and marinated about 6 lbs of chicken for grilling tomorrow.

 

[azza1971]

Heavy, what carbs do you use and are you like doing carbs every second day, or carb timing?

 

[heavyiron]

oats and rice are my primary carbs on a carb cycle.

 

[XYZ]

Quick progress thus far, nice work.

 

[theCaptn']

Heavyiron AG and AY Challenge Log

Heavy is cheating, cause KOS says so

 

[KILLEROFSAINTS]

thats not what i said
great twisting and omitting of words though
congrats

 

[heavyiron]

Heavy is cheating, cause KOS says so

Its called daily cardio and dieting. Its a new crazy way to get lean. You guys should try it.

 

[azza1971]

word

 

[KILLEROFSAINTS]

Its called daily cardio and dieting. Its a new crazy way to get lean. You guys should try it.

thats just crazy talk!

 

[heavyiron]

238lbs this AM

Leg day

Extensions x 4 sets
Leg Curls x 4 sets
Hack Squat x 4 sets
Standing Calf raises x 4 sets

45 minutes interval cardio