Here I go again!

[kuso]

Originally posted by Eggs

<==== Kuso

<======= CLP

<===== Eggs

<====== CLP

<======= Eggs & Kuso

____________

 

[CLPgold]

LMAO at you 2. I unfortunately don't have any newer pics. Just the last ones I had done in December and I'm sure you've seen em. I scored myself a photo shoot for the first week of May. Hopefully I can post some of them.

Well, this novel idea I had of not drinking for 2 weeks hasn't even lasted a day. A beautiful young hottie (24yr old) just called and wants to hook up and hit the pub this afternoon. We partied on Wednesday too and he's pretty cool. So, I'm gonna have a nap for a couple hours - I'm still exhausted - and then going out for some brews. He's buying hehe.

Then...I'm going out clubbing tomorrow night with him again, and of course Super Hottie #1 (who is 24yr old also YUMMI)who will come meet me when he's done work. Then there's this beautiful Italian guy who comes out whenever I go out dancing. He's awesome to dance with. Damn I like those hot young men. But as soon as Super Hottie #1 decides he wants more, I'm his baby.

K, gotta post in the joinal and get some zzzzzzz's.

 

[CLPgold]

Back and Bi's

Close Grip Pullup on Gravitron
12reps x 4sets x 50lb

EZ Bar Bicep Curl
12reps x 4sets x 50lb

Iso Lateral Behind the Neck Pulldown
12reps x 4sets x 130lb

Preacher Curl w/BB
12reps x 4sets x 40lb

Bent Over Row on Smith Machine
12reps x 4sets x 85lb

Hammer Curls
12reps x 4sets x 20lb each

Rear Delt/Back Flye
12reps x 4sets x 50lb

 

[CLPgold]

Drank 11 beers

4:00am
5oz chicken
6oz roast pork
1lb peanuts - I think I actually ate more than that, but I was pretty hammered and couldn't tell
6cp water

Sleep: 4 1/2hr of course

11:00am
4hardboiled egg whites
1/2banana
4cp water

Lots more water in between. I peed like 6x during my workout.

4:00pm
6oz roast pork
raw veggie salad: cauliflower, brocoli, snow peas, bean sprouts
3tbsp. homemade Japanese vinagrette
handful of peanuts - thankfully they're all gone now
4cp water

Working on a beer right now, and another one all prepped to go when this one is done.

 

[CLPgold]

Met SH#1 at the gym at 10:00am for an hour of cardio on the treadmill. Met up with him last night too 1:30am. Yummi!

Legs, Calves and Shoulders

Hack Squat
12reps x 4sets x 180lb

Calf Raise on Hack Squat
12reps x 4sets x 180lb

Life Fitness Leg Press
12reps x 4sets x 420lb

Hammer Strength Shoulder Press
12reps x 4sets x 90lb

Hammer Strength Leg Extension
12reps x 4sets x 50lb

Hammer Strength Leg Curl
12reps x 4sets x 65lb

Seated Calf Raise
12reps x 4sets x 90lb

Lateral Shoulder Raise DB
12reps x 4sets x 12.5lb each

Single Leg Extension on Life Fitness
12reps x 3sets x 45lb

Front Shoulder Raise w/Bar on Cables
12reps x 4sets x 25lb

Single Standing Calf Raise w/DB
12reps x 4sets x 25lb

Single Standing Ham Curl on Cables
12reps x 2sets x 50lb
15reps x 1set x 40lb

Single Glute Extension on Cables
12reps x 2sets x 50lb
12reps x 1set x 40lb

Worked obliques today. I only train them once every week or two. Stretched a bit too.

 

[w8lifter]

Here's a good pic of you CLP...thought you might like to have it!

 

[CLPgold]

Thanks w8


Well, it's 5:00am. I'm just updating my log then heading to bed. I actually don't have to work today. It's pretty rare. So I will sleep all day if possible.

I'm actually drinking my 14th beer right now LMAO. I kinda want to drink more, but I really should get my a$$ to bed.

Plus:
3:30am
6oz roast pork
2CLPgold muffins
I've chugged back quite a bit of water.

Had an absolutely awesome time tonight with Super Hottie #1. Went out and danced. DAMN WHAT FUN! Especially with him! I drank like a fish, he drank bottled water Can't wait to see him Monday...

9:00am
4cooked egg whites
1/2cp oatmeal w/4strawberries and 1 1/2tbsp.raw sunflower seeds
1tsp.flax oil, 2tbsp.apple cider vinegar, 1iron, 1multi, 1cal/mag
4cp water

I was super hungry so I had to get my tired self outta bed to feed me. Going back to bed again.

Drank 7 beers throughout the rest of the day. Chugged water too.

9:00pm
4 1/2oz roast pork
raw veggie salad
3tbsp. homemade Japanese vinagrette
2CLPgold muffins

Hmmm, still hungry LOL. I know today was a bad day. I just don't get around to eating when I'm drinking.

 

[zombiex]

 

[CLPgold]

Back atcha

 

[kuso]

Originally posted by CLPgold
Back atcha

LMAO!!!

He was just trying to get into the pic`s section...........I doubt he`ll be back lol

 

[Tank316]

if you drank 11 cans of beer, can we hang out one night, and just shoot the breeze..

 

[kuso]

Originally posted by Tank316
just shoot the breeze..

I`ve never heard iot called that before Tank...it must be an age thing

 

[CLPgold]

I drank even more last night. It's darned tough to get drunk when you've been drinking for a couple days prior. Haha Super Hottie #1 kept telling me to quit chugging them back so fast. He was worried I'd get dizzy or too drunk. NOT!

Like the flies KUSO LMAO

Danced so long and so hard last night. We were both drenched. It looked like we'd just finished an hour on the treadmill at a good pace.

 

[kuso]

Originally posted by CLPgold


Like the flies KUSO LMAO

Thank you .....I think you are the first to comment on them, without calling me some sort of bad name

RE; super hottie #1....I`ve got to say, I`m a little worried about him,......I don`t know a man alive worried about getting a beautiful babe too drunk

 

[CLPgold]

ROTFLMFAO

I was the one that kept asking him if he wanted a drink. That boy doesn't need to get me drunk to have his way with me

 

[Eggs]

Oh, I see... we dont rate pictures now do we Kuso. And to think I've been such a loyal fan, all these years... the heart ache, the money, running the "CLP is such a Hottie" fan club... the drugs... the Labatt Blue. Ah, well. If I've got anything out of it, Its the Labatt.

I'll always have that.

btw, just a tip... but hottie #1 wants more. He's just trying to be a "nice guy" and doesnt want to seem like hes just trying to get in your pants. What ever would you do without self esteem builders like us who just tell you the truth.



Eggs

 

[CLPgold]

LMAO. Oh no SH#1 is not shy with words and what he wants.

Example: Sitting in his car Saturday night>
SH#1 says, " You want to get f****d"
CLP replies (with a huge grin ) "YES!!!"

 

[CLPgold]

Sleep: 5hr
Drank 5cp water throughout the night.

8:30am
5cooked egg whites
1/2cp.oatmeal w/1tbsp.raw sunflower seeds
1tsp.flax oil, 2tbsp.apple cider vinegar, 1iron, 1vitC, 1vitE
4cp water

11:30am
5hardboiled egg whites
2cp raw brocoli and cauliflower
5cp water

2:00pm
1 1/2oz roast pork - oldest daughter left just a little bit so she wouldn't have to wash a dish grrrrrr
1can tuna on bowl of raw veggie salad (bean sprouts, cauliflower, brocoli, snow peas) w/2tbsp.homemade Japanese vinagrette
5cp water

5:30pm
4hardboiled egg whites
1 1/2cp raw brocoli and cauliflower
3cp water

7:30pm
1can tuna on bowl of raw veggie salad
2tbsp. dressing
2tbsp. apple cider vinegar, 1iron, 1vitC, 1vitE
4cp water

 

[CLPgold]

Chest and Tris

Just kind of went through the workout as usual, but didn't push myself. I know I probably could have done more weight or a few more reps. Just didn't feel like it. I think it's the lack of sleep.

Training partner was back today. Yahoooooo. I missed him

Bench Press
12reps x 4sets x 115lb

Dips on Gravitron
12reps x 4sets x 40lb+

Incline Chest Press w/DB
12reps x 4sets x 40lb

Tricep Pressdown w/Bar on Cables
12reps x 4sets x 85lb

Flat Chest Flye w/DB
12reps x 4sets x 40lb

Skull Krusher w/Bar on Cables - I liked this exercise, never tried it before
12reps x 1set x 30lb
12reps x 1set x 40lb
12reps x 2sets x 50lb

Cable Crossovers
12reps x 4sets x 40lb

Gonna do cardio, abs and stretch tonight.

Saw SH#1 and his brother this morning. YUM

 

[CLPgold]

Did 1hr on the treadmill.

No abs or stretch. I'm tired and have so much to do tonight. Cooking, cleaning, laundry...and back at work at 6:30am

 

[Tank316]

Originally posted by kuso



I`ve never heard iot called that before Tank...it must be an age thing

breeze=.............hmmmmmm, not gonna tell ya.

 

[CLPgold]

CONT' from last night

I ate probably about 15oz of meat last night before bed. I had lean ground beef cooked with mushrooms, onions, garlic, sea salt and Montreal Steak Spice, and skinless turkey with sea salt, Italian seasoning, Montreal Chicken and Rib spice and paprika. Just chowed big time.
Drank 8more cp of water before bed.
Drank 5cp throughout the night.

Sleep: 5 1/2hr. I'm just dying. I don't know how much longer I can keep going at this pace. I had all the best intentions last night. Then a girlfriend called long distance with a with a 2 hour time difference and kept me up late. Then some boy called at midnight for my oldest daughter. F*** I need some sleep.

8:00am
4cooked egg whites
1/3cp oatmeal
1tsp.flax oil, 2tbsp.apple cider vinegar, 1iron, 1cal/mag, 1multi
5cp water

11:30am
1 1/2cp ground beef w/mushrooms, onions, garlic, sea salt and Montreal Steak Spice

Between work and now have drank another 8cp water. Just chugging today.

Did 1/2hr on treadmill so far.

I'm craving everything right now. Apple pie w/ice cream, wraps, Kentucky Fried chicken, pastries, cookies and milk, corn pops, pizza pops, cake, protein bars, cannelloni, fettuccini, lobster, baked potato w/the works, potatoe skins, chips and dip, chicken club sandwich, brownies, fruit, yogourt, chocolate, meat pies, macaroni and cheese, bologne sandwiches, keilbassa w/ cheese and crackers, cheese curds, Burger King, raisins, the list goes on.

I need a nap right now. Hopefully will get 1 1/2hr in before work again.

3:00pm
3hardboiled egg whites
raw brocoli and cauliflower
6cp water I am super hungry, but the cravings are gone.

7:00pm
1ProMax Choc.Brownie Protein bar! WOW this was good. I was bonking really bad during my w/o and I forgot to bring food. I've been feeling so guilty ever since that I can't eat anything else tonight.

Been chugging so much agua I lost track. My stomach looks like a balloon almost hehe.

 

[CLPgold]

1/2hr on crosstrainer.

Back and Bi's

Close Grip Pullup on Gravitron
12reps x 4sets x 50lb

EZ Bar Bicep Curl - 21's
21reps x 1set x 30lb
21reps x 3sets x 40lb

1 Arm DB Row
12reps x 1set x 30lb
12reps x 3sets x 35lb

Iso Lateral Behind The Neck Pulldown - Hammer Strength
12reps x 4sets x 130lb

Cable Bicep Curls
12reps x 1set x 65lb
12reps x 3sets x 55lb

Cable Seated Row
12reps x 4sets x 80lb

Did some very painful ab exercises with training partner. Then did a really good stretch.

 

[CLPgold]

Sleep: 7hr.

8:00am
4cooked egg whites
1/3cp oatmeal
1tsp.flax oil, 2tbsp.apple cider vinegar, 1iron, 1cal/mag, 1multi

11:00am
1ProMax Caramel Crunch Protein Bar - I had to!

2:00pm
3oz.skinless turkey
1/3cp oatmeal - don't have anything else made yet
4cp water

Did a quick 15min. high intensity on the Stepmill while the training partner had a meeting. Gonna go for a 1/2hr jog outside when I'm done posting. Then do another 1/2hr on the Stepmill tonight.

6:30pm
3hardboiled egg whites (one fell in the garbage again at work )
raw brocoli and cauliflower
5cp water

9:30pm
4oz. skinless turkey
4 1/2oz. ground beef w/onions, mushrooms and garlic, sea salt, Montreal Steak Spice
I'm not having any carbs right now cuz I'm weak in willpower. If I start I'll crave desserts and stuff.
Chugged 7cp water so far to stave off cravings.
1tsp.flax oil, 2tbsp.apple cider vinegar, 1vitC, 1vitE 1iron, 1CoQ10

 

[CLPgold]

Legs, Calves, Shoulders

Went for a little lighter weight today and higher reps.

Safety Squat
12reps x 1set x 165lb
15reps x 1set x 165lb
20reps x 1set x 165lb
25reps x 1set x 165lb FATIGUE WOW

DB Shoulder Press -Palms Facing in
15reps x 4sets x 30lb Killer

Life Fitness Leg Extension
15reps x 4sets x 120lb

Upright Row w/EZ Bar
15reps x 4sets x 40lb

Life Fitness Seated Hamstring Curl
15reps x 4sets x 105lb

Shoulder Lateral Raise
15reps x 4sets x 10lb

Deadlifts
15reps x 4sets x 95lb

Calf Press on 45* Leg Press
15reps x 4sets x 180lb

Seated Calf Raise
12reps x 4sets x 100lb

Adductor
15reps x 4sets x 120lb

Abductor
15reps x 4sets x 70lb

Going to do Lunges, Single Ham Curl on Cables, Single Leg Extension, Calf Raise on Hack Squat, Single Calf Raises w/DB and stretch tonight w/ a co worker. That should be it for legs. LOL

 

[CLPgold]

Did the 1/2hr. run outside. It was awesome. Lots of headwind and hills. It's so hot outside too!

Did 1/2hr. on the elliptical from 7:30-8:00pm.

Finished Leg Workout
Single Ham Curls on Cables
15reps x 3sets x 40lb

Single Glutes on Cables
15reps x 3sets x 40lb

Single Leg Extension on Life Fitness
15reps x 3sets x 37.5lb

Calf Raise on Hack Squat
15reps x 3sets x 180lb

 

[Eggs]

Hey CLP, glad to see you got a bit more sleep last night... that 5 hr a night thing is tough!

Going to make a habit of it I hope

Need to have a talk with this Hottie guy of yours from the gym and explain that he needs to have you in bed by 9PM. Of course he should use all necessary measures to make sure it happens.

Cravings? I know of this excellent Italian joint right down the street (yeah, imagine that, Italian food here... ). Hmmm, hot beach, good food, dancing... I'm sure you need a break from that day to day routine

Eggs

 

[CLPgold]

Sounds wonderful Eggs!

Sleep: 6hr but better than 5

5cp water just before bed.

5cp water throughout the night

8:00am
4cooked egg whites
2oz turkey
1/2cp oatmeal
1tsp.flax oil, 2tbsp.apple cider vinegar, 1cal/mag, 1multi, 1iron
4cp water

11:00am
1Choc.Fudge Brownie Protein Bar
Had a good FA done, so it was another treat
5cp water

2:30pm
3oz turkey
1/3cp oats
8cp water My stomach hurts from it!

9:00pm
5oz turkey
I had to start preparing my strawberry/banana muffins to make for tomorrow so I didn't bother eating anything else with my turkey. I knew I'd eat a tonne of strawberries, here goes...
At least 1/2lb of strawberries, at least... and 1/2 a banana
1tsp.flax oil, 2tbsp.apple cider vinegar, 1iron, 1vitC, 1vitE, 1CoQ10

I have chugged back so much water today I've lost track. It should be recorded in Guiness.

 

[CLPgold]

Did 30min. on Stepmill at 6:00am on an empty stomach.

Chest and Tris

Me and training partner are working on lighter weights, slower reps, full ROM.

Bench Press
15reps x 4sets x 105lb

Tricep Bench Press - Slow count 4 up and down
15reps x 1set x 45lb
12reps x 1set x 65lb
10reps x 1set x 65lb
6reps x 2sets x 65lb

Incline Bench Press
10reps x 1set x 85lb
12reps x 2sets x 65lb
10reps x 1set x 65lb

Skull Krushers w/DB - Slow count 4 down and up
12reps x 1set x 15lb
10reps x 1set x 15lb
10reps x 1set x 17.5lb
8reps x 2sets x 17.5lb

45* Pec Flye w/DB
15reps x 2sets x 20lb
15reps x 2sets x 22.5lb

Had to stop for a PTS Meeting at work. Will finish the rest of the workout later tonight.

Reverse Tricep Pressdown on Cables w/Bar - Slow 4count reps
15reps x 1set x50lb
12reps x 4sets x 55lb

Flat DB Chest Flye
15reps x 1set x 30lb
15reps x 3sets x 25lb

Reverse Crunchies Off End of Bench
20reps x 4sets

Seated Leg Raises (that chair thingy)
20reps x 1set
15reps x 3sets

Scissors (on that chair thingy again)
10reps x 4sets

Hanging Leg Raises
18reps x 1set
15reps x 2sets
20reps x 1set

40min. on Stepmill

Had an awesome stretch for 1/2hr.

 

[CLPgold]

Had stats done today. I've been so good.

Ht: 5' 5 1/2" still

Wt: 124 1/2lb. I was up to 130lb last week from all my boozing and binging LMAO. BAD GIRL!!!

BF: 9% Very happy.

Goals: 118 ripped 7%bodyfat. I want to be close to bb comp. condition for this next Fitness Model Search.

Saw SH#1 as I was leaving the gym.. He was just coming in to w/o.