Here I go again!

[CLPgold]

Didn't have time to post yesterday so gotta catch up today.

Yesterday

Sleep: 5 1/2hr sleep. I am just about ready to go insane...

8:00am
4cooked egg whites
2oz.turkey
1/2cp oatmeal w/1tsp.flax oil
2tbsp.apple cider vinegar, 1iron, 1multi, 1cal/mag

10:00am
2protein bars

12:00pm
1protein bar

4:00pm
2protein bars

9:00pm
2protein bars

What a day eh??? I was so busy, and had killer cravings for protein bars I just gave in.

I chugged a tonne of water too. Is it possible that I'm drinking too much before during and after workouts and not replacing my electolytes cuz I sure am feeling 'different' with all this water?

 

[CLPgold]

Did 22min. high intensity jog on treadmill on empty stomach.

Back and Bis

Reverse Close Grip Lat Pulldown
15reps x 4sets x 70lb

Bicep Curl Using Cables
12reps x 1set x 65lb
15reps x 3sets x 55lb

1Arm DB Row - Slow 4 counts
8reps x 1set x 30lb
6reps x 4sets x 35lb

EZBar Bicep Curl
21's
21reps x 4sets x 40lb
7reps bottom to 90, 7reps 90 to the top, 7 reps full ROM

Hmmm how to describe the next exercise.
Using cables, I'm kneeling on the floor. Hand grip is attached at the top and I'm pulling with one arm back and down. Kind of like the motion of starting a lawn mower, but my arm is raised above my head instead of below. Anyone know a name? If not I will call it the 1Arm High Cable Mower LMAO
15reps x 4sets x 35lb
Probably could have done more weight.

Preacher Curl w/BB - Slow focusing on technique and full ROM
15reps x 4sets x 40lb

Bent Over Rear Delt Flye
15reps x 4sets x 10lb

60min. stepmill in the evening.

 

[CLPgold]

Sleep: 8hr. Gonna get at least another 8 tonight for sure.

1:00pm
4cooked egg whites
2oz. turkey
1/2cp oatmeal
2tbsp.apple cider vinegar, 1iron, 1cal/mag, 1multi

4:00pm
1protein bar

7:30pm
4oz.turkey

9:00pm
1cp oatmeal, 4strawberries, 1banana

I know not the best day today. I so wanted to binge.

I'm also just finishing off my 7th beer. Bought a 24case today. Couldn't help it. One of the guys that works at The Beer Store actually came into my work today while I was working out ROTFLMFAO and asked what time I'd be in tonight cuz he was off at 7:00pm. OMG am I an alcoholic. LMAO.

 

[CLPgold]

Last leg day til comp!!!

Legs, Calves and Shoulders

Safety Squat
20reps x 4sets x 115lb

DB Shoulder Press - Palms Facing In
15reps x 4sets x 25lb

Stationary Lunges on Smith Machine - Slow 4count up and 4 down
5reps x5sets x 165lb

Seated Calf Raise
12reps x 4sets x 90lb

Lateral Shoulder Raise w/DB
15reps x 4sets x 10lb

Life Fitness Leg Extension
15reps x 4sets x 90lb

Life Fitness Leg Curl
15reps x 4sets x 90lb

Standing Calf Raise, Single Leg w/DB
12reps x 2sets x 20lb - I ended up talking to someone and forgot to do the other 2 sets

Calf Raise on Hack Squat
15reps x 4sets x 180lb

Upright Row w/EZ Bar
15reps x 4sets x 40lb

Single Leg Extension on Life Fitness
15reps x 3sets x 37.5lb

Single Standing Ham Curls on Cables
15reps x 3sets x 40lb

Single Glutes on Cables
15reps x 3sets x 30lb

Deadlifts - Slow 4count up and 4 down
5reps x 4sets x 135lb

Inner Thigh Machine
15reps x 1set x 130lb
15reps x 2sets x 120lb

Outer Thigh Machine
15reps x 3sets x 70lb

I was quite tired after this w/o so I didn't bother doing abs or cardio.

I am making tomorrow a day of rest. Not really though since I'll be cleaning and cooking (and drinking) non stop all day tomorrow.

 

[CLPgold]

Sleep: Definitely not enough!!!

10:30am
Just cracked my first beer of the day. Who needs food?

Total catabolic day for me today. I'm gonna clean and cook for hours and drink a lot of beer

I'm also checking out hotel prices in TO so I can stay there for a decent price next weekend. I wanna stay the whole weekend and check out the Trade Show.

4:00pm
Nibbled on a bit of Chinese food that I got for my 2nd daughter's birthday. She's 9 on Monday. Didn't eat much at all.

11:00pm
4oz turkey

Chugging water as usual. Can't even keep track anymore.

I drank 12 beers yesterday, and 15 today.

 

[ZECH]

Originally posted by CLPgold
Sleep: Definitely not enough!!!

10:30am
Just cracked my first beer of the day. Who needs food?

Total catabolic day for me today. I'm gonna clean and cook for hours and drink a lot of beer



Now you only have a week to go! Don't blow it now!

 

[CLPgold]

I'm good at blowing!


Did I say that out loud??? LMFAO

Yes I have been drinking steadily all day and I'm just about ready for bed now at 5:00pm. I'm also kinda thinkin I might want to head to the gym and do 1/2hr intense cardio right now. Tough decision. Sleep or cardio?

Didn't get as much housecleaning and cooking done as I wanted. Oh well.

 

[kuso]

Originally posted by CLPgold
I'm good at blowing!


Didn't get as much ................ as I wanted. Oh well.

 

[CLPgold]

Hey you!!!!!! YEAH YOU KUSO!!! Messin up my words!!!

You work for the media don't you???!!!!!!!!!!!!!!!!!!!

LMFAO. You are so lucky I'm drunk as hell right now.......

 

[CLPgold]

Awwhh I wuv the wittle discovewy dude! That wittle baby guy reminds me of my wittle huggie bear dude!!! He's kinda at that age now. Just a yankin and pullin at things LMAO>

 

[ZECH]

Originally posted by CLPgold
I'm good at blowing!


Did I say that out loud??? LMFAO

CLP...as much as I want to(AND I REALLY DO) I'll pretend you didn't say that! Feeling better today?

 

[kuso]

Originally posted by CLPgold
Hey you!!!!!! YEAH YOU KUSO!!! Messin up my words!!!

You work for the media don't you???!!!!!!!!!!!!!!!!!!!

LMFAO. You are so lucky I'm drunk as hell right now.......

LMAO!!

Sorry, I don`t look at it as messin up your words......more cutting through the shyt and getting down to what you really wanted to say...

Time to run

 

[CLPgold]

Sleep: 6hr
5cp water throughout the night.

8:00am
4cooked egg whites
2oz.turkey
1/2cp oatmeal
1tsp.flax oil, 2tbsp.apple cider vinegar, 1multi, 1iron, 1cal/mag
4cp.water

10:30am
4hardboiled egg whites
1strawberry
1med.apple
4cp.water

1:30pm
4oz.turkey
1/2cp oatmeal
1tbsp.honey
2 1/2tbsp. of muffin mixture - just the moist ingredients. I'm making muffins and I had to taste test. So here's what all was in those 2 1/2tbsp.
stawberries
mashed bananas
pureed apples and pears
egg whites
poppy seeds
sunflower seeds
cinammon
nutmeg
egg whites
olive/canola oil
farm honey
raw cane sugar
5cp water and working on chugging more before I go back to work.

5:30pm
4hardboiled egg whites
10small strawberries
About 1/2 protein bar throughout the next 1 1/2hr. A nutrition store came in and set up a booth. They were having samples!

8:30pm
9oz.chicken breast - I couldnt' resist

I've been nibbing here and there on my muffin mix whilst I bake. By the time I'm done I think it will equal about 2muffins.

 

[CLPgold]

Kuso and dg. It's another great day!

1/2hr on Stepmill.

Chest and Tris

Bench Press
15reps x 4sets x 105lb

Tricep Bench Press - Slow 4ct. up and down
8reps x 1set x 65lb
6reps x 2sets x 65lb
5reps x 2sets x 65lb

Incline Chest Flye
15reps x 4sets x 22.5lb

Skull Krushers w/DB - Slow 4ct. up and down
8reps x 1set x 17.5lb
6reps x 3sets x 17.5lb
5reps x 1set x 17.5lb

Flat Chest Flye
15reps x 4sets x 25lb

Reverse Grip Tricep Pressdown - Slow
15reps x 4sets x 55lb

Incline BB Chest Press
15reps x 4sets x 65lb

Gonna do a 1hr. cycling class tonight, abs and stretch.

Gotta get the kids from school and head back to work.

Ciao for now.

 

[Preacher]

Using cables, I'm kneeling on the floor. Hand grip is attached at the top and I'm pulling with one arm back and down. Kind of like the motion of starting a lawn mower, but my arm is raised above my head instead of below. Anyone know a name?

Do you bend your trunk to work the side abs to, or is this a pure lat exercise?
(I tried it too (very light, leg day today) and I've got the tendency to bend my trunk.
Must be my body's accustomed to my cable-crunches too much.

You could call it the "Reverse LatMower ..."

 

[CLPgold]

Hey Preacher! It's strictly a lat exercise, and I love the name. Much simpler than my wild bizzare explanation.

K, I gotta tell y'all what the heck I put in these new muffins. Well I was running low on everything, so I had to mix in a whole tonne of different flours and grains and stuff to make enough to add to the wet ingredients already made! I already posted what was in that but I'll list it again:

strawberries, mashed bananas, pureed apples and pears, egg whites, olive/canola oil, farm honey, raw cane sugar, poppy seeds, sunflower seeds, cinammon and nutmeg.

Dry Ingredients:
organic unbleached flour, whole wheat flour, dark rye flour, light rye flour, organic amaranth flour, organic quinoa flour, cornmeal, 10 grain cereal, oat bran, wheat germ, oats, cracked wheat, rye and flax, sea salt, baking powder, baking soda

I just taste tested a finished one. It's yummi! Unfotunately I put too much sea salt in the first batch. Not sure how I did that but I can taste it! I fixed the other batches and they're ready to be put in the oven. Not tonight though cuz it's already 11:00pm and I'm sooooo tired and have to be up at 5:45am.

 

[CLPgold]

Chatted with SH#1 tonight about the show on Saturday. Can't wait to go! Can't wait to see him in his 3 different outfits!

 

[CLPgold]

Sleep: 6hr. F*** I'm so f****** exhausted. I just can't win!!!

20min. jog on treadmill on empty stomache 6:00am

Drank 4cp water throughout the night.

4:00am
2mini muffins
2hardboiled egg whites

8:00am
5eggs, 2yolks
1can tuna
1/3cp oatmeal
1tsp.flax oil, 4tsp.apple cider vinegar, 1cal/mag, 1multi, 1iron
6cp water already.

11:30am
3hardboiled eggs, 1yolk
6cp water

2:30pm
2mini muffins - taste testing grrrrr

 

[CLPgold]

25min. Stepmill

Back and Bi's

1Arm DB Row - 4ct. slow up and down
5reps x 1set x 35lb
5reps x 4sets x 40lb

EZ Bar Bicep Curl - 21's
21reps x 4sets x 40lb

Reverse Lat Mower LOL
15reps x 4sets x 45lb

Preacher Curl w/BB
15reps x 4sets x 40lb

Reverse Grip Lat Pulldown
15reps x 4sets x 70lb

Seated Bicep Curls w/DB - 4ct. slow up and down
5reps x 5sets x 22.5lb

Bent Over Row w/DB
15reps x 4sets x 10lb

Definitely have to do abs tonight. Gonna catch training partner's cycling class again tonight, and stretch.

 

[CLPgold]

Alright!!! I am still here. It's just been a crazy, busy, tiring week. Other than last weekend drinking like crazy and binging some, I've been good...until last night LMAO.

Here's the deal. It was out club anniversary party/member appreciation night. And, well, you see, there was all this wine being served. Now, I hate the stuff, but it was the alcoholic beverage being served and I wasn't gonna pass it up. I did drink alot, I am feeling it a bit today. However, I did not touch one single piece of super yummi looking chocolate, vanilla or lemon cake. Or any veggies and dip. Or any cheese and crackers.

Stats today:

Weight: 122lb Yeah. Should be 118lb tomorrow as planned

Bodyfat: 7%

Still carrying a little fluid around the butt area, but nothing too atrocious. It should be pretty good tomorrow!

 

[kuso]

Kick some ass there CLP....you know we`re all behind you and w8....unfortunately STILL in spirit only

 

[Stacey]

GOOD LUCK TOMORROW CLP!!! YOUR GONNA KICK SOME A$$!!!!!!!!!!!!!!!!!!!!!!

 

[Stacey]

oh and W O W... 7% bodyfat....I bet you look Terrific!!! Put pics on here when u get them girlie.. good luck again

 

[CLPgold]

Alright, I've been spring cleaning all day to keep out of trouble. And my house really does need spring cleaning. So, then on Sunday I can relax and eat and drink beer!

I'm quite tired. I've been tired all week. Like exhausted. All those nights on end of 5-6hrs is catching up big time!!!

I'm going to sleep good tonight and tomorrow night.

I'm very excited about tomorrow. Regardless of what happens (I never get my hopes up so I'm never disappointed), I'm going to have a great time. Especially checking out the expo. Can't wait!

 

[CLPgold]

It's 7:50pm. I'm just washing the floors right now, then my house will be sparkling before I leave. I should be done by 8:30pm. Then I'm headed to the gym for a tan and to buy enormous quantities of my usual Big Red and Cherry (NOT SUGAR FREE) Trident from the dollar store.

Then I'm having a long hot shower, then a bath. Shaving, exfoliationg, pedicuring, manicuring, conditioning hair, lathering on Vanilla lotion from the Body Shop> that stuff is YUMMI! Throwing on a couple coats of Pro tan and going to bed.

 

[realdeal]

good luck CLP

 

[CLPgold]

Thanks RD

Are you coming to watch the comp on Saturday? That would be cool!

I've gone tanning, bought my gum and bottled water. Got all my outfits and clothes organized. Filled my gas tank. Painted my fingernails and toenails. Just gotta hit that shower and finish me off! I really could use some sleep though. I'm not going to get as much as I'd hoped. Maybe 6-7hr. Better than nothing. '

And guess what kids??? I haven't had one single drop of alcohol tonight

 

[CLPgold]

Hi kids!

It's 2:55am and I'm back from TO, showered and ready for bed. I did not place in the top 3 LOL. It was very tough competition, let me tell y'all. But as usual I had a blast. Got a few beers in too

Overall I was pretty happy with my condition though. Can't wait to see some pics. My oldest daughter took some of me this morning. And I got a few later tonight.

My real purpose of posting at this hour is to let you all know what I binged on after the comp. LOL

Right after the comp:
1 1/2protein bars
10 strawberries
1mini muffin - homemade healthy

In my car driving home LMAO:
1 banana
1mini yogourt
2 hardboiled eggs w/the yolk - got some shell in there too ick!!!
3mini muffins
1largeCLPgold muffin
1/2cp flavoured peanuts
3/4cp natural peanut butter
2litres of water

When I got home:
Had about 1/3 each of a Michelina's Fettucini, Chicken Tettrazini and Cheese Stuffed Tortellini. So about 1 whole one 230gm entree.
4 1/2oz Havarti cheese
1small sesame seed bagel w/butter
POP!!! I never drink the crap.
More aqua
And about 3-4more protein bars in total. Got a whole bunch of samples and stuff so just kind of chowed down on em.

Right now LMAO hehe:
Another glass of pop
1glass skim milk
1 banana
1/2cp natural peanut butter

That should do it. I am bloated and tired as hell. I don't even want any of my binge food I stored safely in the freezer. Tomorrow I'm eating lots of fruit and crisp salads with my homemade healthy dressing. I so don't want any junk! Hmmmm I don't know why. Tomorrow night's dinner will be as follows:
1 BBQ'd T-bone steak
1baked potato w/flax oil, 1%cottage cheese & green onions
salad - red and green leaf lettuce, romaine, mushrooms, tomatoes, spinach
homemade Japanese vinagrette - rice vinegar, soy sauce, sesame seeds, organic 5blend oil
I might make 1 or 2 artichokes for meself too w/butter of course

AND AT LEAST A CASE OF BEER!!!


Then it's time to put on some size for the MUSCLEMANIA! I don't want to up my bodyfat too much though. I've decided I'm sticking with the lightweights. Maybe in a couple more years I can add enough lean mass to enter a higher weight category, but it ain't gonna be this year I don't think.

 

[w8lifter]

Girl the competition was unbelieveable! And you looked awesome!

...and I'm lmao @ everything you ate...those strawberries were good eh? ...and I think you're set for protein bars for what....a year?! LOL!

 

[Dr. Pain]

Congradualtions, and btw, KUSO asked me to congradulate you too! (he had to leave until Thursday)

WTG!


DP