Here We Go Again

[Robboe]

Originally posted by J'Bo
Meal three 2pm NNNNNOOOOOO i have to wait til 2pm for a meal....this has got to change..i am starving..well i know that the diet is kicking in...thank god only a couple more days of this crap and then eating alot more and no darn cardio...*jenny yawns as tummy growls* anyways i am gonna have 1.5 chicken breasts, 1.5 cups of broccoli

You should purchase some Anorect-IN from Avant Labs for occasions like this.

 

[J'Bo]

i replaced my shakes with real food and so i am good now....40 pills a day is enough for me.....will try next time though.....thanks.

 

[Robboe]

Not a pill.

You squirt it up your nose (IN = Intra Nasal).

It's not for regular use, but is effective in times of need - when you have to miss meals, put meals back, or feel like you're gonna cheat on your diet.

 

[Robboe]

Why do i get a feeling that intra-nasal will freak you out...

 

[J'Bo]

ok thats just weird.

the only thing i am shovin up my nose is............the scent of a pizza sorry its just not in me to be serious right now.

 

[J'Bo]

Wednesday June 4th
Yah i got to sleep in....cause its leg day tonight.

Meal one (7:30) 1/2 grapefruit, 6 egg whites, 1 whole egg
Meal two (10:30) tin tuna, mustard, cucumbers
Meal three (1:30) chicken, broccoli, mayo
Meal four (4:30) chicken, cucumbers
Meal five (7:30) steak, broccoli

 

[Burner02]

Originally posted by The_Chicken_Daddy
Not a pill.

You squirt it up your nose (IN = Intra Nasal).

It's not for regular use, but is effective in times of need - when you have to miss meals, put meals back, or feel like you're gonna cheat on your diet.

"snort-a-meal?"

 

[sawheet]

Oh my jenny. I would be starving after that day!!

 

[J'Bo]

well yes 1250 calories isnt too much....however i will make up for all of that at the after party...i organized an all you can eat italian buffet at a local house club.......oh yah PARTY.

 

[Burner02]

hmm...Italian food..where is this at??

 

[J'Bo]

we catered out and booked a private room at a club down town...my mommas comin to groove too.

 

[hardasnails1973]

I can hear you now cursing like crazy after that leg workou especially early in the morning ..YES THEY DO SUCK

 

[J'Bo]

had to take yesterday off of training...head wasnt on straight if you know what i mean.

Thursday June 5th
meals are all screwed cause i am still going head crazy
6:30am 20 min cardio
8am 1/2 grapefruit, 6 egg whites, 1 whole egg
12pm tin of tuna with mustard, 1/3 cucumber with vinegar
2pm 3/4 chicken breast, 1.5 cups of veggies, 1 tbsp mayo
5pm 1/2 chicken breast, 1/4 cup of cucumbers with vinegar
8pm 1.5 cups of broccoli, 1.5 cups of potato

 

[J'Bo]

Thursday June 5th
Adductors12x50, 10x60
Leg Extensions12x50, 10x60, 9x60
Narrow Stance Leg Press 12x90, 10x135, 10x135
BB Squats 10x95, 10x95, 9x95
Smith Lunges 10x50, 10x50

i am gonna die....oh well last leg workout til after the comp.
Updated *i did die* and almost lost it at the gym

 

[Rissole]

Originally posted by J'Bo
had to take yesterday off of training...head wasnt on straight if you know what i mean.

No... Is this a no carb thing??

 

[hardasnails1973]

HEY J'BO hope you are feeling good from that leg workout wait till tommorrow or worse the next day. Be care ful and watch those steps LOL

LOL

 

[J'Bo]

Originally posted by Rissole
No... Is this a no carb thing??

no ris....its just a stress/life/issues thing.

it will be resolved soon though...i hope

as for my ass HAN well its morning and they arent as sore as i had thought....not yet anyways....so there

 

[J'Bo]

Friday June 6th
8am 6 egg whites, 1 whole egg, 1/2 grapefruit
11am tin of tuna, mustard, 1/3 cucumber with vinegar
2pm 3/4 chicken breast, 1 cup of broccoli
5pm 3/4 chicken breast, 1/3 cucumbers with vinegar
8pm steak and 1 cup of broccoli

K i am sooooo frustrated i am leaner than ever and tight...but my belly is soooooooooo bloated that i cant go on stage like this....ps its not stress.....i have stress only cause i have the belly....i have never ever had this before. HELP.

 

[katie64]

Hi honey.............just wanted to wish you well, I know it's not coming up for another week or so, but I'm not around too much now, just wanted you to know your awesome and you'll definitely be kicking some ass.................

 

[Rissole]

Is the bloating caused by girl things by any chance??
Just relax mate, if ya got a week you'll be ok.
Wish you were here so i could give you some good ol Oz relaxation therapy

 

[J'Bo]

wish it was due to the girls thang ris......i lost my period cause of my low bf%

 

[J'Bo]

Friday June 6th
20 min high incline tread mill in am
20 min of fast paced walking in heels to my effin apt cause i was late

 

[sawheet]

20 minutes of head spinning sex with high heels on!!!! Cool!

 

[J'Bo]

now that sounds good...however not in my cardio plan sans booty pour moi...pas des hotties pour pumpin

 

[naturaltan]

that last part almost sounded french ...

 

[sawheet]

Originally posted by J'Bo
now that sounds good...however not in my cardio plan sans booty pour moi...pas des hotties pour pumpin [/QUO




Translation " I like sex with midgets dressed in clown outfits while I am hanging upside down and being whipped by hairy back men in speedo's" Jenny we need to talk babe this low carb thing has me worried!

 

[J'Bo]

your sick sawheet.....the translation was...

next wednesday i am heading out to climb some boulders with this guy named scott...we are going to tie eachother up so we cant go anywhere (so we dont fall sickos)....then after a huge meal that consists of steak/lobster scalloped potatos and fresh asparagus we will lay under the stars and do it all night long.

french hey...it can be interpreted wrong all the time...

 

[sawheet]

Then I woke up!!!!!!!!!!!!

 

[J'Bo]

and we were sweaty and sticky from the night befores cardio....or was that the sap from the trees

 

[sawheet]

Sap from some kinda wood, I suppose