Here We Go Again

[J'Bo]

k iam so effin excited right now i cant really type much cause i am dancing around my apartment naked cant spell either.......MY QUADS ARE RIPPED...I HAVE A A QUAD SPLIT.....i have been training for this and waiting for 29 weeks and finally the day has arrived....k gotta go do a dance

 

[sawheet]

YES!

 

[Rissole]

Is that Monkey sex?? You guys are classic

Originally posted by J'Bo
wish it was due to the girls thang ris......i lost my period cause of my low bf%

Really.... Wow... there's some info for ya....

 

[Rissole]

Originally posted by J'Bo
k iam so effin excited right now i cant really type much cause i am dancing around my apartment naked cant spell either.......MY QUADS ARE RIPPED...I HAVE A A QUAD SPLIT.....i have been training for this and waiting for 29 weeks and finally the day has arrived....k gotta go do a dance

Hmmm the mind boggles
Good job Jen!! You da gurl

 

[hardasnails1973]

Jen,
Glad to hear progress is going well. You are going to really rick the house next week. Let the judges see the changes so that way you leave a great impression for when you take nationals next year by storm.hope you aren't all danced out from all the excitement last night. Better save some of that energy for the contest b/c this week we be wishing you had LOL. Keep up the good work and last week your body I'm sure your body will give you more surprises. I wouldn't be suprised if your glutes are partially striated by friday.

Hardasnails

 

[J'Bo]

striated gluts? come on....if my gluts are striated then i have to change my after party outfit....i am wearing only a thong if i have striated gluts.

btw h...thanks...and your mean...my upper body hurts like hell today

 

[J'Bo]

Saturday June 7th
9am 1/2 grapefruit, 6 egg whites, 1 whole egg
12pm tin of tuna, cucs with vinegar
3pm chicken breast, broccoli
6pm tin of salmon, cucs and peppers
10pm steak and tea

4 hours of intense dancing til 3am
oh christ this was a night....my fav local dj was playing and the night could not have been better...i am completely relxed now that i had a chance to dance my ass off and laugh all night.

DB Chest Press 12x15, 10x25
DB Swiss Ball Flyes 12x12, 12x12
Lat Pulldowns 12x70, 9x70
Lat Rows 10x35, 10x35
DB Shoulder Press 12x20, 7x30
DB Seated Laterals 10x12, 8x12
Cable Pushdowns 12x50, 10x60
DB Kickbacks 10x8, 10x8
DB Curls 10x15, 8x20
Concentration Curls 12x12, 10x15
Ok so half way through my workout i had to turn away from the mirror cause i was too freaky to look at....ever seen a female version of the incredible hulk except brown instead of green? well veins were popping out everywhere and i thought that i may vomit.....i think i scared some women away too..and who stuck that slab of meat on my shoulder?

cant wait to see what i look like wed. before i start carbing up

 

[J'Bo]

Sunday June 8th
10am 6 egg whites, 1 whole egg, 1/2 grapefruit
1pm tin of tuna, cucs and vinegar
2pm handful of nuts (or i was going to die)
4:30pm chicken breast and 1 cup of veggies
7:30pm steak and tea

40 min cardio

 

[Robboe]

Do you have a competition coming up soon?

 

[J'Bo]

yes next saturday.....3rd effin one in 3 months.

 

[Robboe]

Do you enjoy competing, or is it just something you do for the sake of doing?

As dumb as that sounds.

 

[J'Bo]

i love competing but 3 in 3 months is WAY too much....losing some LBM.

this is the first year that figure competitions are in Manitoba so the Novice (march) show was to qualify for the Nationals (May) and once you win overall in Provincials (june) you never have to re-qualify for Nationals again. So i am going for the gold baby.

 

[Rissole]

Hey 'o' hot one how are ya??
Just sayin G'Day..

 

[JB_427]

Originally posted by J'Bo
Saturday June 7th

DB Chest Press 12x15, 10x25
DB Swiss Ball Flyes 12x12, 12x12
Lat Pulldowns 12x70, 9x70
Lat Rows 10x35, 10x35
DB Shoulder Press 12x20, 7x30
DB Seated Laterals 10x12, 8x12
Cable Pushdowns 12x50, 10x60
DB Kickbacks 10x8, 10x8
DB Curls 10x15, 8x20
Concentration Curls 12x12, 10x15


cant wait to see what i look like wed. before i start carbing up

Let me get this right. You do 12 reps of cable pushdowns, right? Not 50?

 

[J'Bo]

thats right jb

 

[sawheet]

Hey babe, wheres the Avi??

 

[JB_427]

J'Bo, come back. I was really taking your journal as a guidance tool.

 

[Rissole]

Oh baby!! New av!! Me like's

 

[butterfly]

LOVE the new avi... georgeous!

 

[J'Bo]

thanks guys....and look i am not naked geuss like nt i have issues with clothes...anyways i have one thing to say

ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME!

OH BABY ITS CARB UP TIME IN ONLY 8 HOURS....can you tell that i am excited?

 

[Jenny]

Good luck honey!!

I know you will do GREAT!
Enjoy the smarties and HAVE FUN!!

Love the new avvy btw!


Jenny

 

[J'Bo]

mmmmmmmmmm smarties

 

[dino]

I'm liking the journal J'Bo....I think I might cheat and copy some of your exercises if that's alright with you........

Oh, btw, I read the remark about Kellogs raisin bran and now I've got that tune in my head, THANKS!

 

[J'Bo]

copy all you want.....its all for sharing