All of us know thick and vascular forearms are a beautiful thing, so how big are yours?
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How big are your forearms???
- Thread starter Navyguy808
- Start date
13.75 
me tooLuke9583 said:13.75
mine are pretty damn vascular right now. I look like a junky.
14.5, 14.25..... flexed but cold.
15 flexed cold. Maybe alot more when pumped.
Around 14 flexed cold
![Warren[BigW]](/data/avatars/m/12/12442.jpg?1102420137){kind=avatar}
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15 1/2" non flexed cold
I think you guys are measuring wrong. You shouldn't be curling your arm when you measure your forearm. Your arm should be extended.
Warren[BigW] said:
I hate mesomorphs. I will kill them all.
Nope not measuring wrong. My arm wasnt completely extended, it was relaxed, maybe a 15 degree bend at the elbow.CowPimp said:
13inches. You all fucking suck!!!!! 
Do you do any lifts specifically targetting the forearms? I do heavy forearm BB curls, at 135/145 lbs, it makes a huge difference. Just the grip work from working back, etc, isnt enough IMO.
Forearm exercises kinda come and go with the problems I have. What rep range do you do your curls in and do you do reverse also?du510 said:
Thats understandable.
I usually do sets of 12, and dont do any reverse curls. I just work the belly on the underside.
I usually do sets of 12, and dont do any reverse curls. I just work the belly on the underside.
du510 said:
Standing or on a bench?
Standing, sir.rock4832 said:
Christ, assuming you all are measuring properly, you have some big ass forearms!
145 BB curl, 14 times.
BigDyl said:
no one on this site is a "true" mesomorph. everybody here uses resistance training to enhance their physique.
LAM said:
What about that Warren guy? He's doing heavy weights easily with minimal training and no drugs (apparently).
135x12, 145x8 the other day.BigDyl said:
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I got 145 x 7 the other day... you can really feel that in your forearms.
If these measurements are accurate, this is the most impressive composite of forearms on the internet...if the smallest forearm measurement is 13.75 inches, especially.
No, the smallest is 13, MINE!Duncans Donuts said:
At a bodyweight of 255 pounds (and from pictures, looking ridiculously massive) Ray Mentzer had 15 1/8 inch forearms. They look unreal. The fact that everyone here is within an inch seems quite interesting
BigDyl said:
a true mesomorph is naturally muscular and lean and gains muscle with out exercise
Duncans Donuts said:
you have to take into account those measurments were taken in his prime when he was in single digit body fat (contest shape). so the numbers posted here do not represent measurements in contest shape.
speaking of that. this guy was in the gym today talking about his 20" arms (with a body fat % of at least 25%). his arms would be down to 17 easy if he ever got down to single digit body fat. fat guys who think they are big kill me in the gym...
