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I don't know how to workout. Please don't judge me
- Thread starter Saney
- Start date
Does man on man action count as cardio?
brundel
Registered
Only if your making eye contact.
Yea Niggie!
Had a sticky bun with nuts and Raisins and 4 Extra large fried eggs this morning (awesome diet).
Waited an hour, then had another sticky bun (KOS approved) for pre-workout, then smashed some chest!
Only had a small workout because i achieved great'ness today!
I had never done 265lbs Bench Press for 10 reps before so that was my first goal. Did that really easily and was impressed with myself.. then i add 5lbs and smashed another set of 10!! Feeling great! moved up 10lbs this session.. kinda makes me happy.. i'm guessing my training style from the 4hour body is really paying off.
P.s. KOS needs a 3 day temp ban or I'm not making anymore funny videos
Had a sticky bun with nuts and Raisins and 4 Extra large fried eggs this morning (awesome diet).
Waited an hour, then had another sticky bun (KOS approved) for pre-workout, then smashed some chest!
Only had a small workout because i achieved great'ness today!
I had never done 265lbs Bench Press for 10 reps before so that was my first goal. Did that really easily and was impressed with myself.. then i add 5lbs and smashed another set of 10!! Feeling great! moved up 10lbs this session.. kinda makes me happy.. i'm guessing my training style from the 4hour body is really paying off.
P.s. KOS needs a 3 day temp ban or I'm not making anymore funny videos
I'm sure he will take care of this himself, it shouldn't be too long before that happens anyhow.
I think KOS wants your DRSE membership for himself
Well, you gotta be Jerked to be in the DRSE.. not just some Blob look-a-like
- Joined
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dance puppet
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This is how much I weigh after eating breakfast and being fully dressed.
That's man weight right there!
brundel
Registered
Im pretty sure 12 lbs is the semen in your belly.
- Joined
- Jan 21, 2011
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- azzas wife looks like shit
Yea ya did bro.. Don't make me post it and show it to everyone.. some of the things you said were down right horrible..
- Joined
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Ok post it
I wonder if KOS still thinks i'm 220lbs... Hmm
Did some back and Biceps today! I shaved and took a good look at myself in the mirror.. and god damn i'm a fat bastard (KOS, thats me calling/admitting that i'm fat).
So yea.. I'm gonna keep my calories high with lots of proteins, and try and keep my carbs very low after my second meal. Hopefully that'll trim a few pounds from my waist so i can be skinnier than KOS one day
Did some back and Biceps today! I shaved and took a good look at myself in the mirror.. and god damn i'm a fat bastard (KOS, thats me calling/admitting that i'm fat).
So yea.. I'm gonna keep my calories high with lots of proteins, and try and keep my carbs very low after my second meal. Hopefully that'll trim a few pounds from my waist so i can be skinnier than KOS one day
4 fried eggs, 2 pieces of toast for breakky. Lunch I made myself a Turkey and Cheese Sangwhich with Mustud. Shit was bangarang!
Fooled around in the gym today (non-sexual), and did some BB Presses. An exercise i haven't done in a VERY long time. So i started off very light and added 5lbs per set. 135, 140, 145, 150. All easy weight of course. I just like inching upwards. its my style.
Then I did some Flys. 3x10 @ 50lbs, 10 reps @ 55lbs. Easy enough and felt good.
Then I took some Methadrol Extreme, opened the Cap, and snorted that shit!
Fooled around in the gym today (non-sexual), and did some BB Presses. An exercise i haven't done in a VERY long time. So i started off very light and added 5lbs per set. 135, 140, 145, 150. All easy weight of course. I just like inching upwards. its my style.
Then I did some Flys. 3x10 @ 50lbs, 10 reps @ 55lbs. Easy enough and felt good.
Then I took some Methadrol Extreme, opened the Cap, and snorted that shit!
For a long time, a goal of mine was to be able to bench press 275lbs for 10.. And on this very day, I nailed it! I hit it so good that I think i could have done an extra rep or 2.. I'm very proud in myself. I eat good, I train hard, i use IronMagLab products and Estrogen injections to keep my love for Tranny Porn very active.
Warm up: 225x10x2
Bench Press: 275x10, 280x8, 285x5, 290x6, 295x3
My next goal is to reach 315x10.. If i can do that, i'll be a very happy man. I think with good consistent training, I can reach that goal before the end of this year.
I also changed my dieting a bit.. after 2 or 3 pm. i keep the Carbohydrates to a very Minimum. as in, i only try to eat Meats and Veggies and i'll drink some milk (yes i know it has carbs).. so i'm kinda hoping to keep the calories up and lower my total carb intake so i can shed a few lbs..
I want some Input from anyone who follows this please.
Warm up: 225x10x2
Bench Press: 275x10, 280x8, 285x5, 290x6, 295x3
My next goal is to reach 315x10.. If i can do that, i'll be a very happy man. I think with good consistent training, I can reach that goal before the end of this year.
I also changed my dieting a bit.. after 2 or 3 pm. i keep the Carbohydrates to a very Minimum. as in, i only try to eat Meats and Veggies and i'll drink some milk (yes i know it has carbs).. so i'm kinda hoping to keep the calories up and lower my total carb intake so i can shed a few lbs..
I want some Input from anyone who follows this please.
