I want to have a sexy time!

[vortrit]

Lubed up and ready to go, Cap'n.

Hows it going, man?

Not bad for the most part. Just trying to get a bunch of stuff done for school and whatnot. You?

 

[goob]

Check out those tits!

Bit of a hairy pussy too....

 

[Gazhole]

Lol, reminds me of when i was walking home last night.

There was this cat on a wall, and i called to it as i walked past and made to stroke it, but it hissed and ran off.

My immediate reponse was to yell "Well fuck you, i never get any pussy anyway!".

I sure hope the chinese girls walking 20 yards behind me didnt speak good english...

 

[vortrit]

Bit of a hairy pussy too....

Thanks for that. With those pics I should get plenty of forearm excersise now!

 

[vortrit]

Lol, reminds me of when i was walking home last night.

There was this cat on a wall, and i called to it as i walked past and made to stroke it, but it hissed and ran off.

My immediate reponse was to yell "Well fuck you, i never get any pussy anyway!".

I sure hope the chinese girls walking 20 yards behind me didnt speak good english...

Maybe you should have tried to pet the girls instead...

 

[Gazhole]

Maybe you should have tried to pet the girls instead...

I dont wanna go the jail again.

They make you toss the salad.

 

[vortrit]

I dont wanna go the jail again.

They make you toss the salad.

It'll be worth it. We'll get IM members to send you packs of salad dressing.

 

[Gazhole]

It'll be worth it. We'll get IM members to send you packs of salad dressing.

As long as you have "Free Gazhole" parties, im on board.

My girlfriend will require some persuasion though.

 

[vortrit]

As long as you have "Free Gazhole" parties, im on board.

My girlfriend will require some persuasion though.

We'll have the parties as long as it requires me getting drunk.

 

[Gazhole]

We'll have the parties as long as it requires me getting drunk.

Barf away, my son! Barf away!

 

[vortrit]

Weighted Dips/Cable Crossover Superset

Weighted Dips @ 25 lbs. x 8
Cable Crossover @ 75 lbs. x 8
4 sets

Barbell Bench Press/Rope Pushdown Superset

Barbell Bench Press @ 135 lbs. x 8
Rope Pushdown @ 120 lbs. x 8
4 sets

Incline Barbell Bench Press/CG Bench Press Superset

Incline Barbell Bench Press @ 115 lbs. x 8
CG Bench Press @ 70 lbs. x 8
4 sets

Military Press/Dumbbell Pullover Superset

Military Press @ 60 lbs. x 8
Dumbbell Pullover @ 50 / 55 / 60 / 65 lbs.
4 sets.

 

[Gazhole]

Speaking of barfing, great session!

How are you finding the supersets? Are you doing them with no rest, or with an RI in between exercises?

 

[goob]

Agreed, sounds like a really productive session. With these supersets, how long are you in the gym for?

 

[vortrit]

Speaking of barfing, great session!

How are you finding the supersets? Are you doing them with no rest, or with an RI in between exercises?

Yeah, I keep forgeting to post my rest intervals. Usually 2 minutes between each set and rep.

 

[vortrit]

Agreed, sounds like a really productive session. With these supersets, how long are you in the gym for?

Yeah, it's been going great. That last session really fried my tris like crazy. Usually about an hour of lifting. I'm usually in the gym for about an hour and a half but a half hour is getting ready to go and changing when I get there, etc.

 

[vortrit]

Core Superset

Hanging Knee Raises x 30
Cable Crunches @ 105 lbs. x 40
3 sets

Chins/Supine Rows

Bodyweight
5 x 5

Lat Pulldown/Close Grip Cable Row Superset

Lat Pulldown @ 130 lbs.
Close Grip Cable Row @ 170 lbs.

Drop Set:12, 10, 8, 6

T-Bar Row

50 lbs.
4 x 8

Hammer Strength Pulldown/Bicep Cable Fly

Hammer Strength Pulldown @ 90 lbs.
Bicep Cable Fly @ 55 lbs.
4 x 8

EZ-Bar Curl/Wrist Roller Superset

EZ-Bar Curl @ 70 lbs. x 8
Wrist Roller x 1 revolution
3 sets

 

[Gazhole]

Really interesting setup to that session, i like the rep ranges and the movements you're supersetting together.

Pullups and Supines on the same day is brutal enough, let alone SS them. Good job! Your Biceps must feel like theyre ready to burst

 

[vortrit]

Really interesting setup to that session, i like the rep ranges and the movements you're supersetting together.

Pullups and Supines on the same day is brutal enough, let alone SS them. Good job! Your Biceps must feel like theyre ready to burst

Yeah, it was a really tough workout, but worth it.

 

[vortrit]

Barbell Bench Press Burnout

10 @ 135 lbs.
8 @ 155 lbs.
6 @ 165 lbs.
4 @ 185 lbs.
2 @ 195 lbs.
1 @ 200 lbs.
2 @ 195 lbs.
4 @ 185 lbs.
6 @ 165 lbs.
8 @ 155 lbs.
10 @ 135 lbs.

Barbell Squat Burnout

10 @ 225 lbs.
8 @ 275 lbs.
6 @ 285 lbs
4 @ 305 lbs.
2 @ 310 lbs.
1 @ 315 lbs. PR
2 @ 310 lbs.
4 @ 305 lbs.
6 @ 285 lbs.
8 @ 275 lbs.
10 @ 225 lbs.

Military Press Burnout

10 @ 60 lbs.
8 @ 70 lbs.
6 @ 80 lbs.
4 @ 90 lbs.
2 @ 100 lbs. PR
4 @ 90 lbs.
6 @ 80 lbs.
8 @ 70 lbs.
10 @ 60 lbs.

Flat Bench Dumbbell Flies

10 @ 35 lbs.
8 @ 40 lbs.
6 @ 45 lbs.
4 @ 50 lbs.
2 @ 55 lbs. PR

Incline Dumbbell Bench Press

8 @ 55 lbs.
5 @ 60 lbs.
3 @ 65 lbs. PR

Incline Barbell Bench Press

115 lbs.
3 x 5

Dips

Bodyweight
3 x 5

Am I ever sore......

 

[DOMS]

Nice job on the PRs.

Oh, and you're insane.

 

[DOMS]

What's the rest time between sets?

 

[vortrit]

What's the rest time between sets?

Usually around 2 minutes. I keep forgetting to put that in there. However, if it says burnout it's 1 minute when dropping the weight.

 

[vortrit]

Nice job on the PRs.

Oh, and you're insane.

Thanks. Yeah, that was 3 PR's in one day. I'm beat.

 

[vortrit]

Actually I forgot to throw in the Dumbbell Flies, so it was 4 PR's.

 

[DOMS]

I forgot, do I mention that you're insane?

 

[vortrit]

I forgot, do I mention that you're insane?

Actually I think you did. I'm quite flattered.

 

[vortrit]

YouTube Video

 

[goob]

DOMS's right. That workout was fucking insane. Even i would not attempt that, and I like pain. Great job.

 

[Witchblade]

Nice work-out and great cable rows!

 

[vortrit]

DOMS's right. That workout was fucking insane. Even i would not attempt that, and I like pain. Great job.

Yeah, definatly not something I'd do very often. I definately needed a lot of rest this weekend.