I want to have a sexy time!

[vortrit]

The pump in your chest must of been amazing!

Yeah, and my triceps too. I felt like they'd been hit with a hammer after the first set, but yeah, that's actually the best chest pump I've had in a long time. It felt great!

 

[vortrit]

You bastard you told me i was the only one for you!

I'm sorry, but you're going to have to share goob a little. He's too sexy to be tied down with one person.

 

[Gazhole]

Holy Macaroni!

Nice session!! Supersets look tough as golem cock.

 

[goob]

I'm sorry, but you're going to have to share goob a little. He's too sexy to be tied down with one person.

I have enough love to spread. But don't expect me to be monogamous.....

 

[Gazhole]

I have enough love to spread.

 

[goob]

Well,..... it beats a biscuit.....

 

[Scarface30]

awesome workout vortrit!

supersets all the way is definitely the way to go!

 

[vortrit]

Holy Cow! Don't check into my journal for a few hours and look what happens! People are actually posting pics of bread! Insane!

 

[vortrit]

awesome workout vortrit!

supersets all the way is definitely the way to go!

Thanks. I've dropped off doing it for a few sessions and I'm now back at it. It just feels right!

 

[vortrit]

Holy Macaroni!

Nice session!! Supersets look tough as golem cock.

Thanks man! It was rough, but I feel like I'm getting really good results!

 

[vortrit]

I have enough love to spread. But don't expect me to be monogamous.....

I'm not greedy.

 

[Gazhole]

Thanks man! It was rough, but I feel like I'm getting really good results!

Thats the bottom line, man. Its never easy to get results, but when they come it makes it all worth it!

 

[Delusional]

looking good like always bro, keep it up. your workouts always look fun and challenging, i like them a lot. and props on the supersets, very nice !

 

[vortrit]

Thats the bottom line, man. Its never easy to get results, but when they come it makes it all worth it!

For sure!

 

[vortrit]

looking good like always bro, keep it up. your workouts always look fun and challenging, i like them a lot. and props on the supersets, very nice !

Thanks. A lot of the supersetting is to save time because I've been so busy, but it's been working out really well.

 

[vortrit]

Hyperextension/Reverse Hyperextension Superset

Hypers @ 50 lbs. x 8
Reverse Hypers @ 60 lbs. x 8
3 sets

Hack Squat/Pull Throughs Superset

Hack Squat @ 360 lbs. x 8
Pullthroughs @ 100 lbs. x 8
3 sets

Dumbbell Step Ups/Standing Hip Extension Superset

Dumbbell Step Ups @ 35/40/45 lbs. x 5 each leg
Standing Hip Extension @ 100 lbs. x 5 each leg
3 sets

Leg Extensions

100 lbs. x 8
3 sets

 

[Gazhole]

Hacks looking REALLY good, dude.

You werent kidding when you said you love the supersets

Hows this program working out? Everything on track so far?

 

[DOMS]

"Hyperextension/Reverse Hyperextension Superset"?

Excuse me, but I'd just like to say...

That must have made your spinal erectors burn!

Nice workout!

 

[Scarface30]

great workout vortrit!

supersetting is definitely the way to go!

 

[vortrit]

Hacks looking REALLY good, dude.

You werent kidding when you said you love the supersets

Hows this program working out? Everything on track so far?

It's working out really great actually. I'm mostly going for conditioning right now, and maybe a little hypertrophy, but it seems like I'm getting a fair amount of both. I will do this routine for a few more weeks, take a break, and then go onto vertical/horizontal/legs program which I've yet to make, but I've toyed around with some.

 

[vortrit]

"Hyperextension/Reverse Hyperextension Superset"?

Excuse me, but I'd just like to say...

That must have made your spinal erectors burn!

Nice workout!

Yes, actually, and doing the pullthroughs later really killed me.

 

[vortrit]

"Hyperextension/Reverse Hyperextension Superset"?

Excuse me, but I'd just like to say...

That must have made your spinal erectors burn!

Nice workout!

Yeah, it's great for saving time, and it just works well with my goals for the time being anyway.

 

[Brutus_G]

Damn V those hack squats are crazy heavy!

 

[Brutus_G]

I'm sorry, but you're going to have to share goob a little. He's too sexy to be tied down with one person.

Hey look here he's mine!

 

[Gazhole]

It's working out really great actually. I'm mostly going for conditioning right now, and maybe a little hypertrophy, but it seems like I'm getting a fair amount of both. I will do this routine for a few more weeks, take a break, and then go onto vertical/horizontal/legs program which I've yet to make, but I've toyed around with some.

Sweet sounds like you've got a plan!

Vertical/Horizontal splits are fun. You get to do Pullups and Dips in the same day, thats always a good combo.

The only problem is the lack of good Vertical Pulls. Pullups/Chinups obviously, but Upright Rows are a bit of a no-no, and im not a fan of Lat Pulldowns. Im not sure if Face Pulls would count?

 

[vortrit]

Sweet sounds like you've got a plan!

Vertical/Horizontal splits are fun. You get to do Pullups and Dips in the same day, thats always a good combo.

The only problem is the lack of good Vertical Pulls. Pullups/Chinups obviously, but Upright Rows are a bit of a no-no, and im not a fan of Lat Pulldowns. Im not sure if Face Pulls would count?

Yeah, well I have not made my full decision yet, but I never do upright rows. Maybe once a year or so. I don't know about side laterals, but I don't do them that often. I actually do like lat pulldown though, but that still don't leave much. Either way I think doing push/pull supersets would be a lot of fun. I'd probably consider face pulls horizontal, but may put them on a vertical day for variety.

 

[vortrit]

Damn V those hack squats are crazy heavy!

It actually was not that bad.

 

[vortrit]

Hey look here he's mine!

You should learn to share.

 

[Brutus_G]

You should learn to share.

Im sry but i dont play well with others.

 

[Rubes]

looks like it was one hell of a workout nice job