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IFBB Pro Sabrina Taylor taking it to the next level with IML

Way to late for my liking! I have a commute which I hate which forces me to get up at 430am (whining)
Hit legs today
warmed up with hamstrings curls 20reps 4 sets
leg press warm up set then added plates ended with 4 plates a side 20reps total of 6 sets. In between sets I did a wall squat holding for 1 min
squats on smith machine - squat rack occupied.
*started wearing a belt again, I had moved away from using a belt and wraps. It maybe a myth but I feel my waist is screaming for one again.
leg extensions 4 sets 20 -15 reps, at least 5 reps pausing at the top and counting to 3. I change it up every set, first set I may hold the first 5 reps with a pause, 2nd set it might be the last 5 reps with the pause ect. Doesn't matter every combination freaken feels fantastically painful!
Gym was closing in 40min by that time so... treadmill and me had 30min of bonding. I had to test my leg stability for the first 5min of it. I was worried they would buckle on me when I started running.

Also be on the look out for my next vid, a sneak peek into why I love pull ups!
 

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Chest day in a packed gym.
One of my old employees has just bought the Halo Stack and I am looking forward to seeing him finally get some results. He is a young man, maybe 21 and struggling with being a little guy.
 
Lil Sexy said:
What look is that? Cuz the last two shows has me a little concerned with the size/muscularity of the top 2 placings. I'm always open to hearing spectators opinions.
Click to expand...

OUT Of the wpd girls i porefer you...dlb...malACARNE...JOSE RAYMONDS GIRL

in my opinion alot of the girls are sickly thin...
 
KILLEROFSAINTS said:
OUT Of the wpd girls i porefer you...dlb...malACARNE...JOSE RAYMONDS GIRL

in my opinion alot of the girls are sickly thin...
Click to expand...

I agree we need some WP with some muscle density not just stringy. BUT... I don't want to see it go big. It will, just in my opinion, return to women getting bigger and bigger to win.
Thank you for adding me into "the look" for the sport. I hope to represent the division well
 
KILLEROFSAINTS said:
There was some show this year the winner looked too soft AN SMALL for bikini...wtf
Click to expand...

hmmm.... not sure which Pro show you are referring to? Karin Nacimiento I think was first WP winner.. she's a former BB. Than Sara Hurle smaller than the NY and Pittsburgh show winners. Maybe Tamee?
Regardless I wouldn't want to see less muscle than what figure was in early 2000.
 
Hit shoulders the other day with a friend. The days that I can find a workout partner are a blessing!
We warmed up with cables than hit DB military presses, I am glad to say my strength is coming back
30-15x, 35 -15x, 40-12x, 45 - 10x
lateral raise
front raise
soprano press
ended with RD
well and that damn thing we call cardio! Lol

my days have been pretty long too. I get up around 0430, 30min commute to work. My gym on Camp Pendleton, lucky me :shooter: is full of Infantry yep GRUNTS! Basically that means every hour I have to be on my guard with these men. Its a rough environment for civilians and even more so a female one.

I will be attaching my lastest video soon and gearing up for a new one. I have at least two leg ones out, a back one.... maybe next one arms?
 
spot you any time!

TRY TO MAKE THE BEST OF THOSE HOMESICK GRUNTS WATCHING YOUR EVERY MOVE BY TELLING YOURSELF
"IF I CAN DEAL WITH ALL THESE YOUNG MEN STARING IN AWE AT ME...WHY SHOULD I EVER HAVE TO BE NERVOUSE STANDING ON STAGE AT A BB SHOW?"
LM1


lil sexy said:
hit shoulders the other day with a friend. the days that i can find a workout partner are a blessing!
we warmed up with cables than hit db military presses, i am glad to say my strength is coming back
30-15x, 35 -15x, 40-12x, 45 - 10x
lateral raise
front raise
soprano press
ended with rd
well and that damn thing we call cardio! Lol

my days have been pretty long too. I get up around 0430, 30min commute to work. My gym on camp pendleton, lucky me :shooter: Is full of infantry yep grunts! Basically that means every hour i have to be on my guard with these men. Its a rough environment for civilians and even more so a female one.

I will be attaching my lastest video soon and gearing up for a new one. I have at least two leg ones out, a back one.... Maybe next one arms?
Click to expand...
 
Last edited:
They sure can be an interesting breed, especially the grunts!


liquidmuscle1 said:
spot you any time!

TRY TO MAKE THE BEST OF THOSE HOMESICK GRUNTS WATCHING YOUR EVERY MOVE BY TELLING YOURSELF
"IF I CAN DEAL WITH ALL THESE YOUNG MEN STARING IN AWE AT ME...WHY SHOULD I EVER HAVE TO BE NERVOUSE STANDING ON STAGE AT A BB SHOW?"
LM1
Click to expand...
 
Well what I have in genetics concerning fitness I certainly lack with understanding COMPUTERS!!!!! I've been attempting to attach a utube video, first one for the month and for the second week failing to figure out how. :wits:
Moving on.... today was chest day, which also comes with a video....:thinking: if your on fb I do know how to load them on that, ifbb pro sabrina taylor or my athlete page sabrina taylor ifbb pro.
started with DB chest press 5 sets ending with 45lbs 12reps! I'm liking my strength coming back
cable flyes 4 sets
decline push ups 4 set 15 reps
Mentioned in the video as well, chest for me is just a maintenance body part. I once really enjoyed a good bench press day... before implants. Unfortunately consistently going heavy can push your implants away from the center of your chest. In my opinion woman competitors should be aware of this and take caution. Whether we agree with it or not.... guys, which most judges are men, when looking at our chest really dig.....:boobs: Lol. So aim for pec muscles but with a balance of aesthetic appeal. Again I can only speak for my experience in the divisions I've competed in: Fitness, Figure and Woman Physique.
 
So apparently half the gyms down the coast are dealing with broken AC! Ok not half just the handfull I visit. Drove 1/2hr to train legs on Camp Pendleton to find out AC was out. :wits: Its rough when your use to it. Leg day
Squats 4 set 15 reps 185lbs
Hack squat 4 sets 12 reps 45lb plates
Leg extension 4 sets 20reps 110lbs
RDL 4 sets 10reps 45lbs plates
Lying leg curl 4 sets 15 reps 100lbs

sweaty and exhausted!!! No cardio on leg day

​
 
bigbill69 said:
well you have alot of work to do to be number #1 your definition is looking flat do you use dieretics??those could do wonders.
Click to expand...

What do you mean definition looking flat? and using diuretics to make you look not flat?
 
bigbill69 said:
well you have alot of work to do to be number #1 your definition is looking flat do you use dieretics??those could do wonders.
Click to expand...

No I do not use dieretics. I was extremely happy for my 3rd Pro finish in WP last April. Looking to stay in the top 5 this October as well. My coach Pj Braun is very positive that I will bring the look that the division needs... I am totally agreeing with his opinion by the way! Number #1 no doubt will be hard work but I'm ready. Oh and the pic was a photo shoot , and I placed 8th at the Sheru Classic Figure Pro following that shoot. Come back and see my results with this prep.... love to hear your input. But no I have never used dierectis for any show.
 
It's Friday before the holiday weekend and feeling great. I'm transferring gyms! From Grunts to anothernset of Grunts but at least this gym is state of the art! Newest gym on CP. I will be in new gym by the 7th and videos to come!
Today is a shoulder day and packing day. After 3 years I will be moving. Time to hit my commute
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
had to hit legs solo. I don't care how strong you are legs is always better with a partner but had to tackle it the best I could
good ole squats, I haven't been squatting again so the rack looked pretty intimidating and I was in a race with the clock because the gym was closing in 1hr 1/2
I train legs with no belts or wraps
Squat 4 sets 15 reps
115 15 reps 2 warm up sets
135 15 reps 2 sets
155 15 reps 1 set
165 10 reps 1 set
hack squats 4 set 10 reps
45lbs 2 sets
45lbs, 10lbs 2 sets
Leg Extensions 4 sets 20-25 reps
on this particular machine I can set it at 90 (its lighter than most machines) I did 20 reps, I hold and do a 2 count squeezing at the top for at least 5reps of the 20. Freakin burns! 4 sets
RDL 4 sets 12 reps- a exercise I have grown to love. I actually like these better than stiff
135 12 reps , must squeeze glutes!!
laying leg curls 4 sets 15 reps


Ran out of time to hit calves, the poor babes are being neglected lately.




Overall a good leg day!
again having trouble with loading jimage so I will just post this, already erased 1/2 of it before the other 1/2 deletes. :) ah ya ya
 
Proud of you Sabie!!! :) Killing it in the gym and taking names!! <3
 
Looking fantastic, enjoyed ur energetic routine.
 
My week of moving.... Job and residence. Took the whole week off of work to get this all done. I have big furniture... I like big things. :). I'm also moving into my 5 week of prep. Amazing I have kept pretty calm through all this, almost a defense mechanism to handle the stress. I'll also be moving twice. The new apartment is not ready until a week after I'm out of my old. Oh and trying to make it out to the Olympia. All under control. :). Kinda.
Yesterday got chest and cardio in:
Packing is exhausting me so started with Nitro 4:
-Machine chest press
2 warm up sets, 4 working sets
-Incline DB press
3 sets worked up to 45lbs, still aiming for the 50lbs
-Incline DB flyes
4sets ended with 30lbs 12reps
-Cable flyes
4sets
In a crowded, unfriendly 24hr Fitness!
Then cardio.... What can in say about cardio.... love it? Yeah no! do it cuz it needs to be done.

Live In Your Strenght.
 
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