A little while ago I matched my previous deadlift record from a long ass time ago and decided by the end of the year I'd shoot for 400lbs. That got put on hold in favor of losing weight to help with a bad case of apnea. Got started on the treadmill a couple weeks ago. The routine is/was to walk for 5 minutes, jog for 5 minutes. Alternate for a half hour. The problem is that my stamina for the 5 minute jog is getting less and less. I've never been too adept at running since the dawn of time and figured I'd settle for a leisurely jog rather than trying for breaking any speed records.
The diet is pretty much unmonitored beyond watching the amount I eat. Eat in probably 95% of the time, nothing extremely good but at the same time nothing bad beyond enjoying a pork chop on occasion.
Any thoughts? Ideas? Suggestions? I've thought about staying with walking at a quick pace and upping the incline of the treadmill over time but thought I'd give jogging a try. I'd like to keep up with the kids rather than having to outlast them over a much longer distance.
The diet is pretty much unmonitored beyond watching the amount I eat. Eat in probably 95% of the time, nothing extremely good but at the same time nothing bad beyond enjoying a pork chop on occasion.
Any thoughts? Ideas? Suggestions? I've thought about staying with walking at a quick pace and upping the incline of the treadmill over time but thought I'd give jogging a try. I'd like to keep up with the kids rather than having to outlast them over a much longer distance.
