IS this okay for legs

[guthixfed]

Leg extensions
80lbs*30 reps
90lbs*30 reps
100lbs*30 reps

Straight bar squats
135*12 deep 4 inchs off the ground
185*12 deep
205*10 deep
225*10 deep

Leg press
405*12
500*12
600*12
600*12

Single leg hammy curl
35*15
35*15
55*12
70*12

then a shit ton of calfs and abs

 

[SFW]

why not nix the iso stuff/leg press and hit up deadlifts?

 

[guthixfed]

never really liked dead lifts for legs my form and technique is always off so I would see little or no results

 

[SuperLift]

Not a bad routine. Im guessing youre doing the leg exts for more of a warmup on the knees/quads. I personally don't like doing squats and deads the same day. It's way to stressful on my back, but some people do like it. I like the ass to ground squats tho. Keep that up for some serious growth!

 

[Bonesaw]

looks good. i do
squat
dead lift
*lunges just replaced quad ex because i ran out of weight
ham ex
calf raises

 

[guthixfed]

yeah the leg extensions help me with a chronic knee pain problem i have i feel like it lubes me up pretty well for the squats

 

[Work IN Progress]

I agree with getting rid of extensions and adding deads and stiff leg deads for the hamstrings. You don't want gigantic quads and no hams. Also I would cut down the reps on squats and start loading some weight. Less reps. More weight.

 

[zoco]

why not nix the iso stuff/leg press and hit up deadlifts?

This^^

 

[guthixfed]

Ill hit some deads next week 4 sets of fives?

 

[CaptainNapalm]

Looks good but I would tweak slightly by knocking out one set each for leg press and leg extensions and replace with a few more sets of squats, perhaps a variation of front squat for those two sets if you don't get along with deadlifts for legs. But looks solid nevertheless.

 

[MJW Iron]

Good choice of exercises IMO but it seems you are only doing 1 working set of squats. Everything leading up that set of 225 is a warm/rampup set.

 

[guthixfed]

yeah im going to go heavier on squats next week

 

[Tiroof!]

Leg extensions
80lbs*30 reps
90lbs*30 reps
100lbs*30 reps

Straight bar squats
135*12 deep 4 inchs off the ground
185*12 deep
205*10 deep
225*10 deep

Leg press
405*12
500*12
600*12
600*12

Single leg hammy curl
35*15
35*15
55*12
70*12

then a shit ton of calfs and abs

NICE. Leg press with 600 for 12? Damn. I do leg presses for 420 for 10 and I thought I had monster legs...

 

[Tiroof!]

Looks good but I would tweak slightly by knocking out one set each for leg press and leg extensions and replace with a few more sets of squats, perhaps a variation of front squat for those two sets if you don't get along with deadlifts for legs. But looks solid nevertheless.

Why not Zurcer squats.....fun stuff

 

[x~factor]

Why not Zurcer squats.....fun stuff

You must like pain.

 

[Tiroof!]

You must like pain.

Wh
At good are muscles if you take pain like a sissy. BEAST TIROOF!