Lifting while sick

[Vale Tudo]

What does everyone think? Bad idea, or do you think you get something out of those workouts where you are sick with a cold or sore throat?

 

[kuso]

Very bad idea.

 

[LAM]

Weight training already taxes the immune system. Training while sick will only prolong your full recovery, plus it is very inconsiderate to your fellow gym members who I guarantee don't want what you have.

 

[Chris_UK]

Very bad idea. I remember when I first started training, if I had a bit of a cold coming and I couldn't resist training, it always got worse, and sometimes even ended up like the flu.

 

[Lightman009]

It is definitly not a good idea, but if you are going to do it make sure you are taking Glutamine and a MultiVitamin.

 

[Arnold]

I agree, you're better off just resting until you feel well.

 

[TJohn]

Originally posted by kuso
Very bad idea.

Agreed, if you're not 100% going into a lift session you risk injury.

TJohn

 

[mad_mike]

I never have the energy to lift when I am sick