Luke

[Luke9583]

I guess this is just a place holder. For some reason starting a journal seems like a ton of work ?!?!

There's not much interesting about me. my diet is boring; I pre cook meals of chicken and veggies for each week. I don't DL 605 lbs like Mr. Monstar . But that's about my goal

I'm just finishing up an M1t cycle (ends Sunday). I'm holding tons of water; 181lbs right now.

Light leg work out today

Lunges
80 x 10 x 3

Wide leg press
290 x 12 x 1
340 x 12 x 2
380 x 12 x 2

Narrow leg press
290 x 12 x 1
340 x 12 x 2
380 x 12 x 2


Squats
135 x 12 x 2
115 x 10 x 1
105 x 8 x 1<----- is that sad?

Calve raises
180 x 12 x 2
230 x 10 x 2

Nautulus Crunchs
150 x 10 x 4


I do calve raises on a smith machine holding the bar at waist level. Otherwise I get huge broken capilaries on my traps (<---big sissy)

My leg days are light. I really just started working them more often recently.

 

[PreMier]

Post diet and routine. Even if diet is the same, I am curious as to portion size, frequency of meals etc.

 

[P-funk]

Post diet and routine. Even if diet is the same, I am curious as to portion size, frequency of meals etc.

damn, p is laying into the guy.

 

[PreMier]

damn, p is laying into the guy.

I am just curious

 

[P-funk]

I am just curious

me too....please post

 

[SPIKE1257]

What's with the wide leg press, narrow leg press, you missed the toes pointing out then toes pointing in.

 

[Luke9583]

I am just curious

I deserve it, i make fun of Premeir all the time

well my week days always look the same.

6am
2 cups of oatmeal
1.5 shakes

10am
2 chicken breasts
1 cup of mixed veggies
3g EFA
a multi
1g of Gingko

12:30pm
1 chicken breasts
1 cup of mixed veggies

3:00pm
1.5 shakes
3g EFA
8oz pack of cashews (<---these get expen$ive )

7:00
2 chicken breasts
1 cup of mixed veggies

~or~

8oz sirloin
1 cup of mixed veggies

9:00
1 Shake



* my shakes are water and all the whey (23g). I don't drink milk, and try to stay away from as much sugar as possible. My weekends are still kind've a free for all. I can't seem to get any order into my diet there, because I never knwo what the hell i'm doing.

 

[Luke9583]

What's with the wide leg press, narrow leg press, you missed the toes pointing out then toes pointing in.

If you stick around, (and I do too) you'll see that I like to hit everything from every angel.

I'ma HUGE form freak. I even mark the ground where I stand on the nautulus (enginerd) I'll give you tons of material to make fun of me over, because I do some unconventional sh!t

But it seems to work for me, because (although I"m still just a little guy) I've grown considerably over the past year.

I really wanted to start a journal because I am considering doing some hyper adaptive cycling. Has anybody read that OA book?

 

[SPIKE1257]

Well at 181 lbs I wouldn't call you little. But I'm just messin with you.. You ever do leg extensions or curls ?

 

[Luke9583]

Nope.

 

[greekblondechic]

I am your father.

 

[P-funk]

I am your father.

good call!!!!

 

[Luke9583]

I am your father.

 

[P-funk]

awe c'mon man....it was funny.

 

[Luke9583]

yea.... but I don't know if it was worth Three "" faces

 

[shutupntra1n]

Damn I'm late! I wanted to be post 2, after you of course but there were 13 before me. Well I'm glad to see you getting on the trend here and especially motivating to post in my journal too.

 

[Luke9583]

Damn I'm late! I wanted to be post 2, after you of course but there were 13 before me

well 85% of them are my posts

I'm excited for back and bi's tomorrow

 

[greekblondechic]

One was cuz it was funny. The other two were cuz I'm cute.

 

[shutupntra1n]

One question, this isn't a political thread disguising itself is it

 

[Luke9583]

One was cuz it was funny. The other two were cuz I'm cute.

If that were the case, it would've been more like 10 smilies

 

[shutupntra1n]

Luke,
Do you stick to an exact split. If so can you list for me? Thanks

 

[greekblondechic]

Awww, how sweet

 

[Luke9583]

1. legs
2. back/bi
3. chest/tri
4. off
5. tri/traps

over and over

That's my current one towards my goal of Larry Scott arms.

 

[shutupntra1n]

Shoulders?

 

[greekblondechic]

Shoulders are very important son! They are the caps to a good physique and essential to that ever-desired V! God I'm corny

 

[Luke9583]

not currently, my shoulders and my upper chest seem to grow alot easier than my arms. I occassionally sub the tri/trap day w/ delts.

 

[Luke9583]

Shoulders are very important son! They are the caps to a good physique and essential to that ever-desired V! God I'm corny

agreed, but i'm not ready to cap anything My arms are too small. My delts are significantly larger than my arms. I'd like to work towards getting that evened out.

Besides, for some reason, no matter what I do.... my back and my delts always grow ?!?

Shoulders are very important son!

lmao, I just caught the "son"

 

[shutupntra1n]

I agree that it makes a huge difference. I can show you before and after pics of serious delt work. My arms are way smaller than my delts but it doesn't appear that way to my overall look. My shoulders help with a larger look more than anything else.

 

[Sapphire]

One was cuz it was funny. The other two were cuz I'm cute.

You should have used four 2 cause YOU are VERY funny and 2 cause you are VERY cute!!!

LUKE I am your father!!! Did someone say that already???? I like the name Luke.

Hey there Good luck with your journal!!

 

[greekblondechic]

TY Sapphy. Yes, I already claimed him, scroll up