Luke

[camaroguy72]

Hey Dave, Beleive it or not... there aren't n/e girls there. It's an engineering school rec. center! lmao

BIG ROB, You know it man! how about 150mph in the porsche w/ the doors open?

Dude, that was quite fun... we gotta do it again lol. Remember those chicks in the grand prix? That was a great weekend though... must do it again soon

 

[Luke9583]

 

[GoalGetter]

An hour from the gym!

Geez.

It would have to be a totally nude sexy womans only mud wrestling gym for me to drive that far!

 

[Luke9583]

I'm gonna play with my schedule and do some heavy chest stuff today (heavy for me)

 

[GoalGetter]

I'm gonna play with my schedule and do some heavy chest stuff today (heavy for me)

heavy chest... i'm gonna leave that one alone. Hahhahaahaha! Don't mind me. I'm saucy today (not to be confused with sauced, of course).

 

[Luke9583]

after reading Max's journal, I dont' beleive you

 

[GoalGetter]

after reading Max's journal, I dont' beleive you

I don't need alcohol to write bad poetry! I can do that perfectly while sober!

 

[Luke9583]

That's TALENT! pure talent

 

[GoalGetter]

That's TALENT! pure talent

Maybe I'll write you one, too. hahahah!

 

[Luke9583]

i dunno, no fur on my ass

 

[Luke9583]

Chest/Tri & abs

Chest/tri and Abs

Over head Tricep ext.
25 x 6 x 3

Decline (45 deg.) bench w/ one DB
85 x 10 x 3

Flat Bench
185 x 6 x 1
175 x 8 x 1
155 x 10 x 1
155 x 8 x 1
135 x 10 x 1

Decline bench
165 x 8 x 4

Flat bench DB
65 x 4 x 4 (negatives)

Nat. single arm Tricep pulldowns
50 x 8 x 4

Nat. double arm Tricep pulldowns (rope)
130 x 8 x 4

Nat. Crunches
150 x 10 x 4

Decline bench crunches (welcome back chicken)

Summary- I'm feeling SPENT. Completely exhuasted. I have a feeling it will pick up in the next day or two though. I had an incredible chest pump today, so I must have ate something right. I'm one of those guys that looks different pumped.

I'm losing the water from my m1t cycle. I'm sittin' pretty at 177.5 lbs though. I'm feeling alot less bloated.

 

[BritChick]

Just stopping by... hi!

 

[Luke9583]

HI! Brit Chick. You've got an amazing gallery

 

[GoalGetter]

i dunno, no fur on my ass

I"ll have to ... um. never mind. I'll keep those kinds of comments to myself. I am suddenly "a lady". hahaha!

 

[BritChick]

Thanks... posted some great pics of yourself I see!

 

[Luke9583]

 

[Luke9583]

I"ll have to ... um. never mind. I'll keep those kinds of comments to myself. I am suddenly "a lady". hahaha!

I like ladies

 

[Luke9583]

I drank 3 gal. of water today. I'm usually closer to 2.

 

[Luke9583]

1st meal- 2 cups of oatmeal and a shake
2nd meal- chicken breast and a 1/2 cup of veggies
3rd meal- 2 homemade bran muffins
4th meal- 2 chicken breast 1/2 cup of veggies
5th meal- 2 slices of wheat 2 tbs of PB
6th meal- a shake

I guess I don't have Thoracic outlet syndrome. Thanks to DG for his reasearch in the general health forum.

 

[shutupntra1n]

Okay I suppose I'm overdue to post here. Good workouts and diet. How's Luke? I know we haven't talked but don't be a stranger You are always my friend

 

[Luke9583]

I"m no stranger? I posted in your journal twice today

 

[shutupntra1n]

Yes I know. Thanks.

 

[Luke9583]

Back/Bi's and abs

EZ bar curls wide
[80 x 7 into 50 x 10] x 3

EZ bar curls narrow
[80 x 7 into 50 x 10] x 3

Nat. Seated rows superset with brachioradialus curls
200 x 12 x 3 & 30 x 8 x 3
^hold the 12th one for 2 seconds

Nat. Standing rows (rope) superset with DB curls
180 x 12 x 3 & 25 x 8 x 3 <------incredible pump here
180 x 12 x 1 & 45 x 6 x 1 <----db hammer curl

Smith machine rows
105 x 12 x 3

BB shrugs
185 x 10 x 3

Nat. Crunches
150 x 12 x 3

Decline crunches

*nothing exciting. Not much has changed. I worked out in full work attire, kenneth cole shoes and all . I just could see myself driving home and back. Can't beleive I forgot my stuff. They tolerate me at this place though

I'm still on the exhausted side. (behind the car, tired is in front of it.) This was day 4 of my PCT.

 

[M.J.H.]

Training is looking good Luke, what are you current goals and all that?

 

[Luke9583]

I want a wife I can make happy everyday. Eventually a small family. I'd like to earn good money, have a couple houses around the world and maybe a vineyard in italy

 

[Jeanie]

I want a wife I can make happy everyday. Eventually a small family. I'd like to earn good money, have a couple houses around the world and maybe a vineyard in italy

If i wasn't married already Oh, and thanks for the compliment on my hair:bounce: .

 

[GoalGetter]

I T Y S!

hahaha!

 

[Luke9583]

hahaha!

Yes you did


Jeanie,

No problemo.

 

[Luke9583]

Legs today

1. a cup and a 1/2 of oatmeal. two shakes. 3g of fish oil
2. 2 homemade bran muffins (man do those kick ass )
3. sessame chicken and noodles part one
4. Sessame chicken and noodles part two. 4g of fish oil.
5. 3 chicken legs, 1 cup of brown rice
6. a shake

I'm feeling GREAT . Actually, I haven't felt this good in a long time.

Legs today.

Possibly some cardio (joggin') for the first time in 2 months

 

[BritChick]

Meal

Hmmm