Luke

[Luke9583]

Hmmm

you BEAT me!

Normally this is the part of the game show where you'd be introduced to your prize (a BRAND NEW CAR!).

But i'm just a poor college student.

 

[GoalGetter]

1. a cup and a 1/2 of oatmeal. two shakes. 3g of fish oil
2. 2 homemade bran muffins (man do those kick ass )
3. sessame chicken and noodles part one
4. Sessame chicken and noodles part two. 4g of fish oil.

Legs today.

Today is a leg day for me too...

 

[Luke9583]

it's like national leg day.

 

[Luke9583]

Leg day

I started w/ a .25 mile sprint

Lunges
50 x 6 x 2

Leg press wide
380 x 12 x 4

Leg press narrow
430 x 8 x 3

Leg curls
125 x 12 x 4

Leg extensions
175 x 12 x 4

Squats
135 x 10 x 3
155 x 10 x 2

Calve raises on the smith machine
230 x 12 x 2
280 x 12 x 1

Weighted crunches
170 x 8 x 4


I felt pretty good. I'm down to 176. My hormones must be getting balanced out . I'm still shakey with the squats. Maybe I should try them on the smith machine. I know I could go heavier, but i'm really concentrating on form, and exploding on the way up.(real easy to do with the weight i'm using.) They sure do leave me exhausted though.

Thanks for visiting

 

[GoalGetter]

I started w/ a .25 mile sprint

Lunges
50 x 6 x 2

Leg press wide
380 x 12 x 4

Leg press narrow
430 x 8 x 3

Leg curls
125 x 12 x 4

Leg extensions
175 x 12 x 4

Squats
135 x 10 x 3
155 x 10 x 2

Calve raises on the smith machine
230 x 12 x 2
280 x 12 x 1

Weighted crunches
170 x 8 x 4


I felt pretty good. I'm down to 176. My hormones must be getting balanced out . I'm still shakey with the squats. Maybe I should try them on the smith machine. I know I could go heavier, but i'm really concentrating on form, and exploding on the way up.(real easy to do with the weight i'm using.) They sure do leave me exhausted though.

Thanks for visiting

I had an excellent leg work out today, threw in an extra set and everything... but yours makes mine look like child's play Good job!

 

[Luke9583]

you're to kind

 

[GoalGetter]

you're to kind

hahhaha looks like i've got YOU fooled.

 

[Luke9583]

hahhaha looks like i've got YOU fooled.

Don't ruin my fantasies

 

[Luke9583]

WOW, does anybody else feel like total CRAP the day after a leg day?

Hopefully it's just the PCT, sunday will be one week down. I"m irritable as hell.

 

[BritChick]

WOW, does anybody else feel like total CRAP the day after a leg day?

You mean some people DON'T feel like crap the day after leg day

 

[camaroguy72]

I puke often on leg days

 

[BritChick]

I puke often on leg days

Well feeling 'green' is my indicator of whether it's been a good workout or not and whether I went heavy enough!

 

[Luke9583]

I puke often on leg days

often as in multiple times? I've ralphed once. I drink 3L of water in that 65 minutes I spend in the gym though.

 

[Luke9583]

You mean some people DON'T feel like crap the day after leg day

 

[Luke9583]

I'm at work on a SATURDAY! yuck. I just need to write a couple reports, then i'm off to do chest and tris. I'm gonna try thowing some extra weight on there too today

I feel great today. I think the key to it for me is sleep. I slept awesome last night I'm pretty sure the bad part of my PCT is gone. I almost feel 110% again. Lets see if my muscle can represent that.

 

[BritChick]

Hope you have a good workout!

 

[Luke9583]

THANKS BC

that's very nice of you

 

[Luke9583]

CHEST day

decline (45 deg) single DB press
75 x 10 x 3
85 x 8 x 1

Flat bench press
155 x 12 x 1
185 x 8 x 1
210 x 5 x 1 <-- started collapsing. wussie
155 x 12 x 2

Decline bench press
155 x 8 x 4
185 x 8 x 1
135 x 12 x 1

Single arm Overhead tricep db ext
30 x 6 x 3

Nat. single arm Tricep ext.
50 x 10 x 4

Nat. double arm Tricep ext. (rope)
130 x 10 x 4

Flat DB bench
65 x 6 x 2
75 x 4 x 2

Incline DB bench (15 degrees)
55x 8 x 2
70 x 6 x 1<---- bit off more than I could chew
65 x 6 x 1

Weighted crunches
170 x 10 x 3 <------these really do it for me.


*Now that i"m losing the water from my cycle, I can start to see the muscle I put on in my midsectoin. I'm likin' it. Maybe two more weeks and i'll almost be satisfied with my body fat.

*I feel pretty damn good. The weather sucks though.

*I'm changing my split up to.. 1.)Chest/tri 2.) Back/bi 3.)legs 4.)Delts 5.)off

*Time to eat!

*O ya! I had an AWESOME chest pump


Thanks for stoppin' by

 

[Sapphire]

You mean some people DON'T feel like crap the day after leg day

Next day after legs=

Hey there Luke!

 

[Luke9583]

Hey Sapph , Girls sure do use alot of smilies

 

[GoalGetter]

*Now that i"m losing the water from my cycle, I can start to see the muscle I put on in my midsection. I'm likin' it. Maybe two more weeks and i'll almost be satisfied with my body fat.

Yay! congrats!

 

[Luke9583]

Yay! congrats!

I still need some diet lessons from you Ivonne Will you be my teacher

 

[GoalGetter]

I still need some diet lessons from you Ivonne Will you be my teacher

Just diet? hahahahaha!

 

[camarosuper6]

Oh man... Ivonne is cheatin on me ?

 

[GoalGetter]

Oh man... Ivonne is cheatin on me ?

WHAT!!!?? HAHAHAHAHAHAHAHA!

 

[Sapphire]

Hey Sapph , Girls sure do use alot of smilies

Yup we do!!

Are you and Ivy an item??? I thought WE were.....

 

[Sapphire]

WHAT!!!?? HAHAHAHAHAHAHAHA!

IVY!! You floozy you!!!

 

[GoalGetter]

Yup we do!!

Are you and Ivy an item??? I thought WE were.....

See?! That's how rumors get started! Not that I'd complain about a rumor like that!

Let's give 'em something to talk about, Luke! hahahahahah!

 

[Sapphire]

LUKE AND IVY sitting in a tree!!!

 

[GoalGetter]

LUKE AND IVY sitting in a tree!!!

Poor tree.