Luke

[Luke9583]

Are you and Ivy an item

I can't think of anything that would make me happier

Poor tree.

eh, trees turn into coffee tables eventually

 

[GoalGetter]

I can't think of anything that would make me happier

I'll have my people call your people.

eh, trees turn into coffee tables eventually

Good point.

 

[Luke9583]

Back and bi's

EZ curl wide
80 x 6 x 4 --> 50 x 12 x 4

EZ curl narrow
70 x 8 x 4 --> 50 x 12 x 4

weighted Close grip chin ups --> crossover DB curls
6 x 4 (35lbs ) --> 30 x 8 x 4

Seated row --> Hammer curl
200 x 12 x 4 --> 30 x 8 x 4

Bent row
95 x 12 x 4

Laying row (I love these )
90 x 8 x 4
115 x 6 x 1

Weighted cruch negatives
200 x 8 x 4 (each rep held for 4 seconds)


*I felt tired

Luke needs a vaca.

I'll have my people call your people.

I'll have my people give the phone to me

 

[GoalGetter]

Luke needs a vaca.

If i were a smart ass I'd ask why you need a cow.

Oh wait a minute. I AM a smart ass... hahahaha

I'll have my people give the phone to me

That WOULD speed up the process.

 

[Luke9583]

Ivonne ...smart ass?

 

[GoalGetter]

Ivonne ...smart ass?

never.

 

[Luke9583]

Man, i'm beat. What did I do all day

 

[Luke9583]

Yuck, leg day today. I'm gonna try squatin' heavier than last time.

 

[Jeanie]

Good morning Luke Have fun with your leg day

 

[Luke9583]

Thanks

I usually have fun

 

[ncgirl21]

Morning Luke Today's my leg day too

 

[GoalGetter]

Morning Luke Today's my leg day too

Leg day for everbody (me three!)

 

[Luke9583]

national Leg day again

Mornin' Ivy and NCgirl21

 

[Luke9583]

1.) one cup of oatmeal, 2 shakes
2.)2 Bran Muffins <----almost forget
3.)2 cups of oatmeal, 5g of fish oil
4.) 2 chicken breasts, tomato veg wrap
5.) 12 oz of salmon, a cup of veggies
6.)


I"ve completely lost my appetite today Everybody in the office is sick. I"d say i'm getting sick but I consistently get nightmares before I get sick. I haven't had any yet.

It's always a gloomy day when you can't talk to the people you want to. But I'm outta here in less than an hour

 

[GoalGetter]

...It's always a gloomy day when you can't talk to the people you want to....

 

[Sapphire]

Hi hotstuff!!

Are you eating enough?? For a big strong handsome guy you don't eat too much and you are TIRED!!!

Dont you want your strength to keep up with Ivy????

 

[Luke9583]

Are you eating enough?? you don't eat too much and you are TIRED!!!

You know, you would think I wasn't... and I was tired ALL day until I got in the gym. (never fails) That happen to anybody else ?

Thank you for the outrageously exaggerated kind words though

"want your strength to keep up with Ivy???"
- Is she squatting more than me already? Awww man .

Leg day.

Squat cage
135 x 12 x 1
185 x 10 x 1
205 x 8 x 2
205 x 7 x 1 <----just couldn't do it... I'll save that one for next time.

Leg Press wide.
380 x 10 x 1
410 x 8 x 3

Leg press narrow
410 x 8 x 4

Calve raises on the smith machine
250 x 10 x 2
300 x 8 x 2 <----holding for 2 seconds

Leg curl
125 x 8 x 4

Leg extension
150 x 10 x 4

* and then I ran outta there to pee. Drank 3.5L in the gym alone today. That's a PB* lmao.

I like doin the calve raises on the smith machine solely because I get to bend those dumb aerobic rectangles stairs . <---- pent up anger from work.

I did Squats before leg press today and it made a HUGE difference I felt "steadfast and resolved"

I'm down to 172lbs Somebody get me a steak.

I'm feeling pretty good right now actually Hi everybody

 

[GoalGetter]

You know, you would think I wasn't... and I was tired ALL day until I got in the gym. (never fails) That happen to anybody else ?

That's what happened to me today. Felt blah all day but got to the gym and i was ON FIRE. Ready to go!

Is she squatting more than me already? Awww man .

Not yet, but soon. Oh yes. Soon. hahahaha nah. Just 95lb.

Happy to hear your workout was good and that you're in a brighter mood now!

 

[Luke9583]

I'm in an even brighter mood now

 

[GoalGetter]

I'm in an even brighter mood now

:bounce:

 

[GoalGetter]

Good morning, sunshine

 

[Luke9583]

HEY! G'morning

 

[Luke9583]

I'm gonna blast my delts today. I'm excited

 

[Luke9583]

Incline bb press (75 degrees)
135 x 8 x 1
155 x 8 x 3

Military Press (Smith machine)
90 x 8 x 4

Cable Nat. lateral raises
20 x 12 x 5

DB lateral raises
30 x 8 x 4

Front raises
20 x 12 x 4

Leaning lateral raises (45 degrees)
20 x 8 x 4

Weighted cruches
180 x 8 x 4

Leg raises
6 x 4 (holding for 2 sex)


nothing special

I just found out I have to go to Kentucky for work for the next two days . I guess I'll see you guys on page 12 when I get back


But I sold one of my cars, I guess that's good news

G"nite everybody

 

[camaroguy72]

what did you sell? Please tell me it wasnt the porsche

 

[Luke9583]

The Porsche goes next.

 

[camaroguy72]

I'll kill you... you know I can. I am like 40 lbs away from benching you one handed

 

[BoneCrusher]

You got some porsche pics? C'mon give it up luke.

 

[GoalGetter]

Leg raises
6 x 4 (holding for 2 sex)

What was on YOUR mind? hahahhahhaa!

Check your PMs.

 

[Luke9583]

What was on YOUR mind? hahahhahhaa!

Check your PMs.

what's on YOUR mind

PM'd you back