Luke

[Sapphire]

Hi Vel! Yea, i'm ready and EXCITED. It wont even snow this year! I'll be passing out bags of potatoe chips if anybody wants to stop by LMAO

NC,

thanks


Ivonne!,

Yeap! I'm looking for a nice apartment in Chicago right now, with wood floors, a fireplace and possibly a sunroom .

Sounds NICE!!! I love fireplaces!!

 

[Luke9583]

G'morning everybody. Feels good to be back home... kind've

 

[ncgirl21]

Hey Luke!! Did you have a good weekend??

 

[GoalGetter]

Hey you... good morning!

 

[Velvet]

Mornin Lukey

The apartments sounds devine..don't forget to invite us all to the house warming..i'll bring ya some pretty white doilies

Any chips left over? And what did you do with them?

 

[Luke9583]

Hey Luke!! Did you have a good weekend??

Had a GREAT weekend! I love chicago. I'm so excited HOw was your's?

Hey you... good morning!

g'mornin' baby

Mornin Lukey

The apartments sounds devine..don't forget to invite us all to the house warming..i'll bring ya some pretty white doilies

Any chips left over? And what did you do with them?

No chips left :0 I didn't eat any. I ate enough pizza on friday that i didn't really crave chips GOtta have that chicago style pizza. YOu know how it is

"lukey" O man, knew that would happen

 

[Velvet]

Had a GREAT weekend! I love chicago. I'm so excited HOw was your's?


g'mornin' baby


No chips left :0 I didn't eat any. I ate enough pizza on friday that i didn't really crave chips GOtta have that chicago style pizza. YOu know how it is

"lukey" O man, knew that would happen

Chicago? Ohhhhhhh, what fun! Did you stop by Bloomingdales and pick me up something pretty?

 

[Luke9583]

Chicago? Ohhhhhhh, what fun! Did you stop by Bloomingdales and pick me up something pretty?

Sure ! gimme some money

 

[Luke9583]

OK, finally finished car crap. Workin' out @ home 0 lmao

 

[Luke9583]

back and bi's

ok!

narrow BB curl -> brachioradialus db curls
[70 x 8 -> 30 x 10] x 4

wide BB curl -> brachioradialus db curls
[70 x 8 -> 30 x 7] x 3

Standing row -> DB curls
[70 x 10 -> 30 x 10] x 5

SLDL -> hammer curls
[150 x 10 -> 30 x 8] x 4

21's
70 x 21 x 3 <---AWESOME pump

V-ups
15 x 3

And that's it I think I needed that weekend off. I fee alittle better doin chest and tris at home tomorrow, as best as posible....so I can make it to the poll's (gotta vote, you know how it is)

My diet slacked over the weekend, it wasn't anything in excess though. If anything, I went caloically defficient.

I joined the IM challenge... So i'm gonna have to stiffen up just about everything; just so I know I gave it my best shot. 'Anybodymake any reccomendations on how I should prioritize?
O! and I eat raw cod today It looked cooked Still took me 3 bites to figure it out

YEap, i'm a total genius

Thanks for stoppin by.

 

[GoalGetter]

O! and I eat raw cod today I looked cooked Still took me 3 bites to figure it out

YEap, i'm a total genius

wtf? how'd that happen?

 

[Luke9583]

I was too hungry to be patient

 

[Velvet]

ewwwwwwwwwwwwwwwwwwww, fish is bad enuff..but raw?

Good morning Lukey

 

[GoalGetter]

Hey you... good morning

 

[ncgirl21]

Morning Cutie!!

 

[Luke9583]

G'morning everybody hell ya it is :0

m1. 2 cups of oats a shake
m2. a chicken breast, chicken thigh and a cup of brown rice
m3. 2 chicken breasts 1/2 cup of broccoli

 

[Rocco32]

Hey Luke. So are you going to start a new journal for the contest?

 

[Luke9583]

Hey Luke. So are you going to start a new journal for the contest?

Nah, this one's still a baby.

I Don't foresee too much change n/e way, i'm still growin' like this. I might start one if I decide to do some hard core cutting. Just because I"ll need the added moral support

Thanks for stoppin' by dude.

 

[Rocco32]

No problem, but now I'm going to need to read through 11 pages of Velvet, GG and NCGirl flirting with you, LOL

 

[GoalGetter]

No problem, but now I'm going to need to read through 11 pages of Velvet, GG and NCGirl flirting with you, LOL

I am offended that you would call our compliments FLIRTING. hahahahaha!

 

[Luke9583]

No problem, but now I'm going to need to read through 11 pages of Velvet, GG and NCGirl flirting with you, LOL

!

Don't tell my fiancee

 

[GoalGetter]

!

Don't tell my fiancee

What a comedian hahahaha!

 

[Rocco32]

I am offended that you would call our compliments FLIRTING. hahahahaha!

I wouldn't know what to call it. It never happens to me

 

[Luke9583]

Only happens to me with beautiful women 1400 miles away

 

[Luke9583]

What a comedian hahahaha!

I didn't tell n/e jokes?

 

[Sapphire]

Hey there Hot stuff!!

Are you really engaged??

 

[Luke9583]

 

[GoalGetter]

Hey there Hot stuff!!

Are you really engaged??

 

[GoalGetter]

G'morning everybody hell ya it is :0

m1. 2 cups of oats a shake
m2. a chicken breast, chicken thigh and a cup of brown rice
m3. 2 chicken breasts 1/2 cup of broccoli

DUDE a half a cup of broccoli? that's like three pieces! hahaha! Come on. You can do better than that!

 

[Luke9583]

I can do better I know.