Luke

[Luke9583]

NO LAUGHING!

Maybe not technically engaged, but I deffinately know who I wanna spend the rest of my life with

 

[GoalGetter]

NO LAUGHING!

I can't help myself.

 

[fantasma62]

NO LAUGHING!

Maybe not technically engaged, but I deffinately know who I wanna spend the rest of my life with

Well Luke, my boy, I for one am very that you have found the one, because once you know...well, you just know right?

 

[GoalGetter]

...Maybe not technically engaged, but I deffinately know who I wanna spend the rest of my life with

 

[Luke9583]

Well Luke, my boy, I for one am very that you have found the one, because once you know...well, you just know right?

yea

I know I know

 

[Luke9583]

 

[camarosuper6]

Nuthing but chicks in this thread ol Luke ol boy.

Gonna make u soft for the competition. Thats ok though...not like your gonna beat me anyway

 

[GoalGetter]

Nuthing but chicks in this thread ol Luke ol boy.

Gonna make u soft for the competition. Thats ok though...not like your gonna beat me anyway

Man you're crackin' me up. You ahve just visited EVERYONE'S journals to trash talk! hahahahahah! Except mine.

 

[camarosuper6]

Only cuz its kinda pointless to ish-talk the females, because were not competing directly with them.


But if you insist.......

 

[camarosuper6]

I'm getting man-boobs just posting in here!

 

[GoalGetter]

I'm getting man-boobs just posting in here!

And they're probably nicer and bigger than mine

 

[Luke9583]

Nuthing but chicks in this thread ol Luke ol boy.

Gonna make u soft for the competition. Thats ok though...not like your gonna beat me anyway

you better watch your back buddy

hehe

 

[camarosuper6]

And they're probably nicer and bigger than mine

Probably.




Jk buddy

 

[camarosuper6]

My back is so damn wide, I can barely get in the bathroom.

 

[Luke9583]

that y you're so full of shit?

 

[camarosuper6]

 

[Luke9583]

voted, about to do tris' delts and abs at home

 

[Luke9583]

m1. 2 cups of oats a shake
m2. a chicken breast, chicken thigh and a cup of brown rice
m3. 2 chicken breasts 1/2 cup of broccoli
m4. 2 chicken breasts 1/2 cup of broccoli
m5. 3 cups of vegitable spaghetti 1/2 cup of tomatoe sauce and 3oz of ground beef
m6. 2 shakes 4 eggs


sourcegrams cals%totalTotal: 3364
Fat:85 762 23% Sat:22 201 6% Poly:17 151 5% Mono:35 315 10%
Carbs:334 1241 38% Fiber:23 0 0%
Protein:322 1290 39%Alcohol:0 0 0%

that's more than 2g protein / lb of LBM

 

[Rocco32]

I'm getting man-boobs just posting in here!

I think your just noticing them.

 

[Rocco32]

m1. 2 cups of oats a shake
m2. a chicken breast, chicken thigh and a cup of brown rice
m3. 2 chicken breasts 1/2 cup of broccoli
m4. 2 chicken breasts 1/2 cup of broccoli
m5. 3 cups of vegitable spaghetti 1/2 cup of tomatoe sauce and 3oz of ground beef
m6. 2 shakes 4 eggs


sourcegrams cals%totalTotal: 3364
Fat:85 762 23% Sat:22 201 6% Poly:17 151 5% Mono:35 315 10%
Carbs:334 1241 38% Fiber:23 0 0%
Protein:322 1290 39%Alcohol:0 0 0%

that's more than 2g protein / lb of LBM

Did you work out this day or not? If so, where in the meals?

 

[Luke9583]

I think your just noticing them.

 

[Luke9583]

Did you work out this day or not? If so, where in the meals?

Nope. I'm fightin' off a cold. I need to buy a coat


I generally work out after m.4. Except on weekends, then it's just before m.3

I need to up the carbs. I guess i'm supposed to be eating in the 3400cal/day region, and closer to 350g of carbs.

Calories of Protein1384.8(346.2g) Carbos'1384.8(346.2g) FAT692.4(76.9g)

 

[Luke9583]

Delts tris and traps at home today


m1. 2 cups of banana nut crunch, 1 cup of skim, 1.5 shakes,
m2. Cheese/pb crackers (in a pinch ) 1oz of peanuts 5g efa
m3. 10 oz of chicken breast, 1/2 cup of brown rice
m4. 8oz of spaghetti, 2tsp of meat sauce, 2oz of ground beef
m5. 3 chicken thighs, 2 cups of broccoli
m5. a shake



Banana Nut Crunch Cereal (Post)2 cup
Milk, evaporated, skim, diluted1 cup
Peanuts, NFS1 oz, shelled A
Austin cheese crackers with Peanut Butter1 cup
Protein supplement, powdered4 packet
Fish oil, salmon1 10g
Spaghetti, dry, enriched8 oz
Rice, brown, long-grain, cooked 0.5 cup
Chicken, breast, with or without bone, broiled, skin not eaten10 oz, boneless, cooked
Chicken, thigh, with or without bone, broiled, skin not eaten3 large thigh
Broccoli, flower clusters, 2 cup, flowerets
Spaghetti sauce 1/4 cup
Lean Ground beef 3 oz.

Sourcegrams cals%totalTotal: 3478
Fat:104 935 27% Sat:22 199 6% Poly:27 239 7% Mono:34 309 9%Carbs:331 1244 36% Fiber:20 0 0%
Protein:310 1242 36%Alcohol:0 0 0%



That's what I"ve got worked out for the day. For some reason I'm really against eating more than 500cals in 3hr's

too much fat

I'm going for 8-8.5 hr's of sleep a night now, so I'll be spending more time w/o at home instead of the rec center by my work. I'll still be doin legs, chest, and every other back day at the rec center though.

 

[Luke9583]

I refuse to start a competetion journal

 

[GoalGetter]

I'm going for 8-8.5 hr's of sleep a night now...

 

[Rocco32]

Nope. I'm fightin' off a cold. I need to buy a coat


I generally work out after m.4. Except on weekends, then it's just before m.3

I need to up the carbs. I guess i'm supposed to be eating in the 3400cal/day region, and closer to 350g of carbs.

Calories of Protein1384.8(346.2g) Carbos'1384.8(346.2g) FAT692.4(76.9g)

Gotcha! Hope you feel better. Are you tired of chicken yet, LOL ?

 

[Luke9583]

yea right? huh lol

 

[Luke9583]

Gotcha! Hope you feel better. Are you tired of chicken yet, LOL ?

for some reason... no
I keep switchin between ground breast, breast, thighs... and I still seem to be ok w/ it

But when I was growin' up, it was SPAGHETTI everyday. That's all my dad knew how to make

 

[Rocco32]

Spaghetti, MMMmmmm.... It didn't take long for me to get sick of chicken. I can stomach turkey, but not chicken.

 

[Luke9583]

Spaghetti, MMMmmmm.... It didn't take long for me to get sick of chicken. I can stomach turkey, but not chicken.

occassionally, they're just too dry for me to get down maybe that means i'm tired of em' lmao