Luke

[M.J.H.]

Hey Luke, I just think that doing bench after skullcrushers would severely limit your bench strength. That's all. I prefer to do 3-4 light sets of DB presses for my chest/triceps before I get into benching. My elbows like you said have to be funny warmed up, or they hurt like a b*tch!

I would start off light on deadlifts bud. Focus on your form. Try conventional first and use a mixed grip (left hand down, right hand up, or vice versa). Just try and focus on your technique and not really how heavy at first. Good luck with them bud!

BTW, pics in your gallery look solid man, keep it up. How old are you?

 

[Luke9583]

Thanks Monstar! I"m 21 and have been lifting for about a year and a half (with any seriousness). I *just* started playing with my diet 2 months ago.

I put up a pic of my legs.... for reference.

 

[Luke9583]

BACK and Bi's

concentrated curls
25 x 15 x 1
35 x 10 x 2

EZ curls wide
[80 x 8 --> 60 x 10] x 4
[70 x 6 --> 50 x 6] x 1 <-----dead already

EZ curls narrow
[70 x 6 --> 50 x 6] x 3

Preacher curl Wide with an EZ bar
50 x 10 x 4

Preacher narrow <----actually my first time doing preachers. I liked em'
50 x 10 x 4

Seated cable row ---> alternating DB curls
[200 x 12 ---> 30 x 8] x 4

kneeling row (rope) ---> hammer curls
[180 x 12 ---> 30 x 8] x 4

laying rows narrow ---> Standing cable row
[90 x 5 ---> 180 x 10] x 4

laying rows wide ---> smith machine bent rows
[90 x 5 ----> 65 x 10] x 4

SLDL (just for fun...)
185 x 6
185 x 10
235 x 6
285 x 3 x 2

FELT GREAT! nice day out. forgot what else I was going to say. I have 3 new pics in my gallery if ya missed them

 

[Luke9583]

OFF DAY

did some crunches and V-ups at home.

Went to a birthday party and had about 3oz of cake and a scoop of ice cream.

 

[Velvet]

You crushed your nipple? ouch! Is it ok now

Good morning Lukey

 

[GoalGetter]

G'mornin' hot stuff.

 

[Luke9583]

Velvet,

I'm hopin' it'll be less 'inflamed' in 10 days.

GG,

sup yourself, squat girl !

 

[BritChick]

Good morning Luke

 

[Luke9583]

CARAP! It's gonna be a long hard day. I gotta fix a power steering leak while i'm here at work. I might not make it to the gym until LATE. I can't wait until I don't have to depend on OLD cars


m1. 6 eggs, 2 slices of multi grain toast
m2. 10oz of pork chop (lean, actually) 2 cups of rice 1/2 cup of broccolli
m3. 2 shakes, a banana, 17 wheat thins and 6g of EFA
m4. 10oz of pork chop, 2 cups of rice 1/2 cup of broccolli
m5. 1 shake a banana..... not sure yet.
m6.
m7.

 

[Luke9583]

OK! car broke down, i'm working out at home lol

 

[Luke9583]

IF everything works out okay today, and I can pick up my car from the shop ($590) I'm gonna blast my legs hardcore


m1. 2 cups of kasha, 6 egg whites
m2.
m3.
m4.
m5.
m6.
m7.

 

[GoalGetter]

Leg day - hahaha, now that i changed my split, we don't share leg day anymore

Have a great workout!

 

[Luke9583]

I think we share a cardio day

 

[Velvet]

 

[GoalGetter]

I think we share a cardio day

heh heh... i'm gonna leave this one alone.

Yes. a cardio day. Wednesday or Sunday.

 

[ncgirl21]

Morning Luke!! How was your weeken?? Break many hearts?

 

[Luke9583]

BOTH! lol

 

[Luke9583]

Morning Luke!! How was your weeken?? Break many hearts?

Nope Not planning on it either




HI VELVET!

 

[Luke9583]

well, a guy came to look at my car today (to buy). He decided against it I was all psyched about payin' off my credit card

 

[Jeanie]

hi Luke!

 

[Luke9583]

Hi Jeanie How are ya doing today? What's the weather like for ya?

 

[PreMier]

Which journal are you going to use?

 

[Luke9583]

Squat cage
185 x 12 x 1
225 x 8 x 3
275 x 8 x 1
275 x 6 x 1

SLDL (alternating grip)
225 x 8 x 3

DL (alternating grip)
225 x 8 x 1
275 x 6 x 1
315 x 3 x 1
225 x 8 x 1

Leg Press wide
470 x 10 x 3
520 x 8 x 1

Cav raises on smith machine
260 x 6 x 4 (holding for 2 seconds)

Leg curls
125 x 12 x 3
150 x 8 x 1

Leg Ext.
150 x 10 x 2
162.5 x 8 x 2

Weighted Nat. Crunch
160 x 10 x 3
170 x 10 x 2


Felt great, I went in all pissed off and it was fun as fuq :bounce:

 

[Luke9583]

Which journal are you going to use?

LMAO, The comp is for just work outs, this one is for diet and other stuff as well. Maybe some personal issues. i've got alotta crap that's gonna be going down soon. I'm about to move and start at a new school in a new program.

 

[Luke9583]

wow, all it really took was one day to get things back on track. I got the porsche semi-tuned... Pretty soon I"ll be able to take it to the local dyno for some fine tuning. I'm shootin' for 320rwhp @ 14-15psi

It's up for sale right now.

I'm doing chest and tri's today. I"m gonna go heavier than usual, but with shallower reps on the flat bench. I normally touch my chest. I"m gonna go do to 90 degrees today.

O yea, I saw dawn of the dead yesterday (the remake)... Damn powerful movie

 

[GoalGetter]

wow, all it really took was one day to get things back on track. I got the porsche semi-tuned... Pretty soon I"ll be able to take it to the local dyno for some fine tuning. I'm shootin' for 320rwhp @ 14-15psi

It's up for sale right now.

I'm doing chest and tri's today. I"m gonna go heavier than usual, but with shallower reps on the flat bench. I normally touch my chest. I"m gonna go do to 90 degrees today.

O yea, I saw dawn of the dead yesterday (the remake)... Damn powerful movie

Hey you! good morning! YAY! about the porshe... have a great workout today... and a great rest of the day!

 

[Luke9583]

:bounce: you TOO baby

 

[ncgirl21]

Morning Hottie!! And boy do I mean that, your new pics are !!!

 

[P-funk]

I'm doing chest and tri's today. I"m gonna go heavier than usual, but with shallower reps on the flat bench. I normally touch my chest. I"m gonna go do to 90 degrees today.

Why? If you want to workout on lockouts why not do floor presses or rack lockouts?

 

[Luke9583]

"you lika'da whiteness?" -greek accent

:bounce:

Maybe some miami sun will do some good