Luke

[Luke9583]

Luke,

Nice wo. you working out at home or gym nowadays ?

This is at an expensive powerhouse

 

[Luke9583]

Oh, if RG is going then I guess I'll go

me too

 

[Little Wing]

i can't go if i don't know when it is

 

[Luke9583]

I probably can't afford to go anyway

 

[Burner02]

That will e in OCtober, u sexy diva, you!
hey...there are a few of us that are going to Ohio in March for the Arnold Classic...and that is closer to you...

Howdy Luke!

 

[Little Wing]

march what? when where....

 

[Little Wing]

I probably can't afford to go anyway

psst. i know people won't cost you anything.

 

[Burner02]

I think it is in that first weekend of March, in Columbus, Ohio...
I wanna go for free...how does this happen..or is this a personal deal?

 

[Little Wing]

what deal? is arnold going to be there? i don't know tho i realllllyyy like the idea of going back to vegas.

 

[Burner02]

I duno..u said u knew people...thought u had something going...

Wanna go to the 'O' in October too!

 

[Little Wing]

i know people in vegas.

 

[Burner02]

albob doesn't count..

 

[Little Wing]

albob doesn't count..

that is so sad. can he read?

 

[Little Wing]

hi Luke
good morning sexy

 

[Luke9583]

That will e in OCtober, u sexy diva, you!
hey...there are a few of us that are going to Ohio in March for the Arnold Classic...and that is closer to you...

Howdy Luke!

Oh, i'll deffinately be there

 

[Luke9583]

that is so sad. can he read?

damn anti-math people

 

[Luke9583]

hi Luke
good morning sexy

 

[yellowmoomba]

Sunday 12.26

Bench press
185lbs 8, 6, 6 (15second RI's)

Barbell squats
175lbs 8, 6, 6 (15 sec RI's)
need more weight

Cable side laterals
30lbs, 8, 6, 5 (15 sec RI's)
Need more weight, but not ready for 40 lbs

Preacher EZ bar curls (narrow)
60lbs 8, 6, 6 (15 sec RI's)

SLDL's
155lbs x 10
I need more weight. My form looks great too

Knee Raises
1 set of 20

Felt great

Day #2 Looks good !! How long were you in the gym ?

 

[Luke9583]

Day #2 Looks good !! How long were you in the gym ?

25 minutes? mostly set up It's so sad

 

[yellowmoomba]

25 minutes? mostly set up It's so sad

It won't make you sad when you are able to lift more weight every week

 

[Little Wing]

walking to detroit...

 

[Luke9583]

It won't make you sad when you are able to lift more weight every week

THAT sounds like fun

 

[Rocco32]

What's up Luke?

 

[Luke9583]

hey! rock

 

[sara]

Hey Luke, did you enjoy the cake today?

 

[Rocco32]

I got you in the war

 

[Little Wing]

hmmm and there will be hell to pay for that mr.

 

[Rocco32]

hmmm and there will be hell to pay for that mr.

That's what I'm hoping for

 

[PreMier]

walking to detroit...

Thx for the gif

 

[Luke9583]

f

Hey Luke, did you enjoy the cake today?

I don't eat cake