My night time shake

[JDB3]

It's loaded with calories and protien....a lil fat too

Get blender
2 scoops of vaniila protien powder (50g protien total)
1 strawberry yoplait yogart pack (5g Protien)
3 cups of milk (more protien,casien)
1 banana (approx.23 gr of carbs)
1 fat scoop reduced fat peanut butter (8g protien)(extra calories)

liquify

drink

you can also add a tbl spoon of flaxseed oil for a few extra calories and fatty acids (ALA, Omegas)

 

[paolo584]

thats my post workout shake

 

[LAM]

I would 86 the milk from the shake. milk while it is low GI is highly insuligenic, which means that while it does not cause a great increase in serum glucose it does cause a very high insulin response. elevated insulin levels blunt GH secretion which occurs during the end of the 1st sleep cycle. just something to think about

 

[MyK]

I would 86 the milk from the shake. milk while it is low GI is highly insuligenic, which means that while it does not cause a great increase in serum glucose it does cause a very high insulin response. elevated insulin levels blunt GH secretion which occurs during the end of the 1st sleep cycle. just something to think about

how the fuck do you know this shit???

 

[SloppyJ]

If this is true why do people go with the casein before bed? Duhhh I understand it's slower digesting.

 

[AmFitNow]

Have you substituted peanut butter for the protein powder? I don't have protein powder but plenty of peanut butter. That shake not only sounds good, I think it will make my stomach more comfortable shortly before going to bed. Not too big a shake, of course!

 

[SloppyJ]

Last night I had a huge ass scoop of peanut butter with my syntha-6 and milk. It was awesome.

 

[xenesis]

Every night before bed, I make a homemade weight gain shake. I'm only using 2 ounces of half & half cream and only one egg.

Xenesis