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my wife finally got me try this, once

Muscle Gelz Transdermals
IronMag Labs Prohormones
Hey other-
just read thru this:
welcome!
Also..looks like we are similar in strength, so I'll be keeping along w/ ya!
 
thanks for visiting burner. i will check out your site as well. it will be nice to see a comparible lifter and see what kind of gains r made in comparison.

7/30 w/o
standing bar press
95-8
115-8
135-6
my spotter left on the last set, thanks katt

one arm front cable raise
30-8
35-8
40-8

bent over rear cable
35-8
40-8
45-8

then lots of abs
crunch machine 70#1-20

knee ups 17/12

hanging raises
6 straight
6 each side

incline sit up
bw-20

past 180
15/15
 
tues 7/31

neutral grip p/u
9/5/4

one arm lat pull
90-10
100-10
120-10 contracting at back

hammer strenght row
90-8
100-8
110-8

rack pulls
205-8
275-8
315-8

my back will be very tight the rest of the day
 
get a room, you two! oh...wait...you've already got one...
:p
 
and two big dogs, thats y we have the hot tub. they arent allowed in that.:clap:
 
awww...lookit da big, cuddly drool machines!
 
ya burn, u dont find us walking around the house without shoes on, thats for sure.:doh:
 
thanks b. i work in a grocery store in the produce dept. so i m lifting all day
long. it makes it a little hard for the body to fully recoup some times.

yes sam it is like having 2 horses living in our house, and on our couches, and bed at nite, and they have to be right next to u no matter where u are.
alot of fun, but kind of a pain in the ass at times.:wits:
 
either of u get pushed out of the bed 'cause of them?
Iv'e got a king sized bed..and a standard size...house cat. he still manages to try and edge me out...
 
the other half said:
it is like having 2 horses living in our house, and on our couches, and bed at nite, and they have to be right next to u no matter where u are.
alot of fun, but kind of a pain in the ass at times.:wits:
Click to expand...
I can relate to that! I have a 2-1/2 year old Golden Retriever, and she is exactly the same way! If I go to sit on the pot, she comes in and drops at my feet :rolleyes: . I love this dog, and have a lot of fun with her, but man she can be a pain in the ass :).
 
Burner02 said:
either of u get pushed out of the bed 'cause of them?
Iv'e got a king sized bed..and a standard size...house cat. he still manages to try and edge me out...
Click to expand...

morty the male, he liked to sleep in between us at nite, and bernie would sleep on the foor.
lately we have been locking them out of the bedroom, so they sit at the door and whine alnight long. it is really nice to feel a body agianst u at nite that isnt all fur with nasty breath-funny, thats descrides katt to a t-:nail:
 
the other half said:
morty the male, he liked to sleep in between us at nite, and bernie would sleep on the foor.
lately we have been locking them out of the bedroom, so they sit at the door and whine alnight long. it is really nice to feel a body agianst u at nite that isnt all fur with nasty breath-funny, thats descrides katt to a t-:nail:
Click to expand...

oh,, so we have come down to this, huh.....:paddle:

You don't even want to go there with me....I could soooo burn you on this :evil2:
 
jersey, there is no such thing as privacy is there????

this morning we got up-unlike yesterday- and went to do legs.
we are finding it impossible to get a whole leg w/o done in less than an hour.
so we just did the fronts
i had a hamstring tweak from last work out, so i was worried it would bug me.

box squats
bar-8
135-10
205-10
225-10
245-6
thats the first time we have done box squats, i like the fact that u have a
bench under u for safety, i felt a lot more confident going deeper. but on my last set, i felt the left hamstring starting to tighten.

leg extensions
240-10
260-10
280-9
285-8
such a nice feeling

life fitness seated press
375-10
395-12
395-25-went with a narrower stance

going back tonite to finish hamstrings, hopefully they wont hurt to much.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
katt said:
oh,, so we have come down to this, huh.....:paddle:

You don't even want to go there with me....I could soooo burn you on this :evil2:
Click to expand...

i think some one lost their sense of humor with all the gear.:kissu:
 
if u keep talking to me like that, everybody is going to think that i wear the panties in the family.:eek:
 
:cry:
 
thanks for the concern about my hamstring sam, but katt says it is just a case of me being a whiny ass and not wanting to finish my w/o. :pissed:

no, its just from not strecthing enough im assuming. something u think i would have learned after 20 plus years of going to the gym.

todays w/o
laying leg curl
180-10
190-9
200-7

olimpic bar sldl
185-10
225-8
245-8

iso glute machine
100-10
110-10
120-10

angled seated calves
220-15
200-12
180-10
my calves are still sucking!!!!!
 
Last edited:
we got to sleep in today. until 6 a.m. that felt so good.

bi and tri day at the gym.
lying incline db curl
60-10
70-8
80-6

seated incline db
40-8
42.5-8
45-6

ez curl bar
65-8
85-6
95-6

cable curls from the high position
50-10
65-10
75-7

tris
close grip bench
100-15
135-12
165-8

tri push down outside machine
90-10
100-10
110-5

one arm ext. above head
35-8
37.5-8
40-8

one arm push down outside machine
30-10
35-8
40-8

dips b/w
12
8

forearms curls over bench front then behind the back
80-25/10
90-15/10
100-12/8

rev wrist curls
15-10x3

bar bell curl
60-till failure-14

well ya, overworked i think, but a hell of a good pump!!!!!
 
the other half said:
we got to sleep in today. until 6 a.m. that felt so good.
Click to expand...

I hear ya! At the weekends i have to get up at 4:45 to go rowing, so when i set my alarm for 6am Monday to Friday, its a real treat!

Wait - is my life missing some important factor that i think getting up at 6am is a treat :hmmm: :D
 
this journal is just to funny LMAO!

lookin good w/ the weight bud!
 
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