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my wife finally got me try this, once

Muscle Gelz Transdermals
IronMag Labs Prohormones
good question, katt wrote the w/o, so who knows what her intentions were.

i think i have a set of those mirrors still also. if we were like the rest of the
"in crowd" i would just take my cell phone and sneak a pic that way, but she is a pretty bright lady, i think she might catch a clue.
 
8/14
back and bi day

pull ups
6/5/4

close grip pull down
140-8
160-7
170-7

h/s iso lat pull one arm
100-8
115-8
135-12
had to do just as many as katt

incline db curl
70-8
80-8w/h
70-8

seated db curl
42.5-8
45-8
47.5-6

wasnt a stellar day, i only had two meals yesterday, busy day at work.
 
the other half said:
i think i have a set of those mirrors still also. if we were like the rest of the
"in crowd" i would just take my cell phone and sneak a pic that way, but she is a pretty bright lady, i think she might catch a clue.
Click to expand...
well...there you went and done it...didn't you? Get a looker...WITH smartz...you could have gone for the Jessica Simpson type...but...noooooo....you had to get the Reese Witherspoon type...
:p
 
well burner if u take a look at my gallery, u will see that i cant be to picky about the woman i marry, besides she didnt have contacts yet and didnt really know what i looked like. i just kept telling her that i was coming into some money when i turned 40. sucker!!!!!:evil:
 
8/15

tris and abs
skull crushers
85-8
95-8
105-8
s/s with cg bench
115-10
135-8
155-7

push downs-outside mach
95-8
100-7
110-4

planks
3x35 sec

hanging leg raises
8/4

ball crunches
18/15/15

incline s/u
35/20/20

knee ups on flat bench
15x3
 
the other half said:
well burner if u take a look at my gallery, u will see that i cant be to picky about the woman i marry, besides she didnt have contacts yet and didnt really know what i looked like. i just kept telling her that i was coming into some money when i turned 40. sucker!!!!!:evil:
Click to expand...


OH NO :finger: ..... you did not just call me a "gold digger"!!!!!! You don't even want to start this shit with me mister....:yell: :yell:

I will call you out on soooooo many things....:mad:
 
actually...if I get the vibe right...it's foreplay...so things could be...hhmmm...in the 'House of the Other Half' this evening....
and...since it IS Hump Day....we should egg them on!

Nice skulls in your workout too!
I got up to 110lbs some time back...but it killed my elbows...I tried different grip widths on the cambered bar, but as I recall, still hurt...
 
Burner02 said:
actually...if I get the vibe right...it's foreplay...so things could be...hhmmm...in the 'House of the Other Half' this evening....
and...since it IS Hump Day....we should egg them on!

Nice skulls in your workout too!
I got up to 110lbs some time back...but it killed my elbows...I tried different grip widths on the cambered bar, but as I recall, still hurt...
Click to expand...

No friggin Hump day here...

Oh, yeah, the elbows,,, you should have heard it... my elbows hurt,,, wah wah wah :cry:

friggin whiney ass pussy
 
katt said:
OH NO :finger: ..... you did not just call me a "gold digger"!!!!!!
Click to expand...

hell,she is so bad that she already has plans for what kind of ring she is going to have made out of the gold caps i have on my teeth.:sob:
 
thanks burner, my first set, the back of the tri is always a little tight, so i make one little comment, and all of a sudden im a "friggin whiney ass pussy"
god u have to love marriage!!!!:pissed:
 
hump day. shit, in our house its hump month-june-i get as much as i can to last me throught the rest of the year.
 
ya morty would look bitchin in a set of grills.
 
the other half said:
hump day. shit, in our house its hump month-june-i get as much as i can to last me throught the rest of the year.
Click to expand...
reminds me of a joke:

Guy comes home to see his wife packed and headed out the door.
"What are you doing" he asked.
his wife responded:
"I found out that I can charge 400.00 in 'Vegas that I give to you for free!"
The guy goes inside and comes back out a couple minutes later with a bag of his own.
"Where do you think you are going?" She demanded.
"I've got to see how you survive on 800.00 a year!"

<rim shot!>
 
katt said:
:yes:

That's where my boyfriend comes in.... I keep him in the dresser drawer... :shhh:
Click to expand...

dresser draw-how about a four shelf filing cabinet.:kissu:
 
another leg day. wo fucking ho

hack squats atg
90-8
180-8
230-8
hamstring felt much better today. no stingers(now what is katt going to bitch about).

seated leg press
395-20
412.5-18
432.5-20
holy shit these hurt like a mofo

icarian leg ext.
240-8
260-10
270-8
s/s
icarian leg curl
150-8
160-8
170-8
toes pulled down on way up, pointed out on way down

sldl forza machine
180-10
270-8

felt like a pretty good w/o, we will have to see how tired they are later today at work.
 
actually, the worst part is trying to get out of the machine. when i get seated in it i reach up and pull myself as far forward as possible and set the seat, and after the last rep and your legs are burning it is really tough to get out of the seat because your legs are so compressed . they were a little tired yesterday at work when i was pulling pallets and unloading watermelon.
but today they feel fine.

no w/o this morning, we slept in till 6, so we will go tonite after work. that should be fun.
 
you kids have a great weekend!
 
i wish we were still kids. when we go to vegas we act like it, staying out till 5 or 6 in the morning. but at home we are just old people. hahahahaha.
i have to work the whole weekend, but i get off by 3 pm everyday, so we will have a little time to hang together. you have a great weekend also
 
well i got off work at 2 pm, and we really went to the gym. pretty unusual for us.
shoulder day.
db press
60-8
65-8
70-4

db side lat raises
27.5-8
30-8
32.5-7

rev pec deck
110-8
120-8
130-10

hyper extensions
45-15x3
s/s
shrugs
290-10
340-10
410-10

incase u havent noticed, i like shrugs
back at it tomorrow at 5 am. hoping for a good week of w/o's
 
you should have someone take a pic and post it...
:p
 
Workouts looks great bud! Damn nice numbers!!!

I agree w/ the shrugs you can't help the face LOL...I've tried! Just let it out and rep away!
 
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