my wife finally got me try this, once

[the other half]

ya sam it is pretty sad to think that sleeping till 6 am is sleeping in, when i was in my 20s 11 am was early. but now i only sleep about 6 hours a night.

well deadbolt, if u think this is funny here, u should try living in the same house as us. nothing worse than 2 weirdos on gear.

 

[the other half]

well i was slacking yesterday, so now i have 2 w/os to post.
8/5
hammerstrength incline
180-8
20-8
230-7

h/s bench
180-7
200-6
220-4

pec deck
150-8
160-8
170-8

tris were still tired from saturdays w/o

behind head rope pull
75-10
85-10
95-8

rope push downs
110-10
120-10
130-11

kick backs db
25-10
30-10
35-10

b/w dips
16

 

[the other half]

8/6
front squats
115-10
155-7-damn hamstring pain agian

forza sldl
90-9
180-8
220-8

standing calves
10-14
11-12
11-12

hammerstregth leg ext.
45-10
70-6
75-5

this is getting really frustating, the legs needed the most help on the cycle
and i cant do anything.

 

[katt]

I wouldn't worry about it.....

I can certainly pick up your slack....

 

[DeadBolt]

well deadbolt, if u think this is funny here, u should try living in the same house as us. nothing worse than 2 weirdos on gear.

Those are some great workouts!

Whats the exact problem w/ your hammie? You doing anything to help it? Ice? Stretch? Preventative measures?

 

[the other half]

u r such a sweet heart

todays w/o back and bi's

chin ups
8/6/5

seated cable rows
150-8
160-8
170-8

db pull over
65-10
75-10
85-10

high row h.s
180-8
230-8
250-5

dropset barbell
100-8
90-5
70-5
50-6

seated hammer curls
35-8
40-8
42.5-8

its my friday, so im happy. have family coming to town this weekend

 

[the other half]

db, i just keep getting this little stinger in the inside of the leg, usually on the heavy set. i put ice on it yesterday, but i need to spend some time in the hottub and get katt to massage it for me. i keep telling her that she only has to massage my left leg, but she doesnt believe me.

 

[katt]

oh yeah,,,, this is our workout at the gym...

I do my squats,,,, he goes to do his "oh... I have a stinger".....

I complete my sets


Then we do step ups,,,,, he says "oh....I have a stinger".....

I do mine...


whiney ass get a freakin bionic replacement leg or something...

 

[Burner02]

is he still spotting you on the squats? In front of a mirror? 'cause if he is...that's a smart man right there....he probably has a 'condition'...and not able to actually do the reps due to elevated blood flow in a southern male region.

 

[the other half]

actually burner, we do box squats and i spot her while sitting on the bench.
some of the other gym members seem to have a little problem with this, i dont know why. i am a firm believer that you squat till u can't get the last one up-thats when the fun begins-

 

[b_reed23]

a stinger on the inside of your leg?? Maybe your balls just itch???

 

[katt]

a stinger on the inside of your leg?? Maybe your balls just itch???

 

[katt]

actually burner, we do box squats and i spot her while sitting on the bench.
some of the other gym members seem to have a little problem with this, i dont know why. i am a firm believer that you squat till u can't get the last one up-thats when the fun begins-

Is that why you got those really short shorts for me to wear at the gym???

 

[Fitgirl70]

a stinger on the inside of your leg?? Maybe your balls just itch???

OHHHHH.....that's my girl!

 

[Burner02]

this is now being voted the hottest journal at IM....

 

[DeadBolt]

this is now being voted the hottest journal at IM....

I concur and I bring up the motion this be turned into a photo journal please

Can I get a second on that motion?

 

[Burner02]

I second!
Motion carried...

squat day sounds like a great day for a photo op!

 

[katt]

 

[Burner02]

show us the

 

[the other half]

a stinger on the inside of your leg?? Maybe your balls just itch???

b, obviously she hasnt told u guys that because of a little mishap-induced by her- that i only have one ball to itch

 

[the other half]

wow u guys, that is such an honor, to have this voted the hottest thread.
i really have to thank my wife, she has always stood by me and supported me, except that day we were doing the front squats-ouch that hurt.

hey burner or deadbolt, do either of u two still have one of those cool cameras that u can put on the top of your shoes, then i can get those great squat shots u all want.

 

[DeadBolt]

deadbolt, do either of u two still have one of those cool cameras that u can put on the top of your shoes, then i can get those great squat shots u all want.

Man I knew I shouldn't have given it to the perv neighbor boy!!! *kicks himself in the ass for giving away perfecttly great optics*

Hows the hammie bud? Make sure when you workout you get some extra warm up time (2x your normal amount) and stretch it out. Its hard to hit the interior of the hammie properly but try your best.

After workout do 2x normal cool down as well stretch and ice (20 minutes on 40 off 3x AT A MINIMUM!!...yes 3 hours worth of therapy) If you can freeze a cup of water in a stirafoam cup and do ice message therapy w/ it that would be great as well...just pull back the foam and rub it in the injured spot (katt could prolly get a better angle lol)

 

[the other half]

thanks db, i will let her know that it is an awkward angle for me to reach. i will use your great knowledge on the strecthing.
by the way, how the hell do u find time to respond to all this chat on the computer with all the worktime that u put in. it makes me feel like a lazy piece of shit, cause i can only FIND time to be on here for about 1/2 an hour a day.

 

[DeadBolt]

thanks db, i will let her know that it is an awkward angle for me to reach. i will use your great knowledge on the strecthing.
by the way, how the hell do u find time to respond to all this chat on the computer with all the worktime that u put in. it makes me feel like a lazy piece of shit, cause i can only FIND time to be on here for about 1/2 an hour a day.

heh dont feel lazy im just a special breed j/k during down time at base I have computer access so I jump on when there are no calls.

 

[the other half]

when i get on i cant ever remember who i have left post with. so i just start scrolling through trying to find somewhere that i can contribute my years of expertise-ya rite.

 

[the other half]

fridays w/o
shoulders

olimpic bar standing press
95-8
115-8
135-5
145-2

db uprite rows
40-7- didnt like the feel on these, hurt the wrist

front raises db
27.5-8
30-8
32.5-6

incline rev db raise
25-8
27.5-8
30-8

hyer-x
45-3x15
s/s
shrugs
300-10
350-10
400-8
i really have to push myself on the shrugs because katt is starting to catch up with the size of her traps!!!!

 

[the other half]

i decided to take a little break from the squats today and hopefully the hamstring will start to feel a little better. of course katt made me feel like a piece of crap by telling me how hard her w/o was compared to mine.

life fitness seated leg press
right leg only
235-10
255-15
275-14
295-10
315-9

life fitness leg ext.
255-10
270-10
285-9
300-8

icarian leg curl
170-8
190-7
200-6

incline press
180-10
230-10
had to quit because someone almost pee'd their pants-hahahaha
who wants to use that machine after that.

calves-seated
70-15/13/10
standing
#14-14
#11-12
i really have to find a way to get motivated on my calves. BECAUSE THEY SUCK!!!!!!!! I keep telling katt that if she ever gets boob inplants that im getting calve implants

 

[the other half]

sunday 8-12-2007
chest day-didnt do tris with it. have family in town and going out for breakfast. lots of carbs and bad fat. yyyyuuuuummmm!!!!!!

cable cross overs
80-8
85-8
90-8
95-8

incline db press
70-8
75-10
85-7

flat db press
70-8
80-8
90-7

chest dips
12/8/9

felt a pretty good pump, didnt know what to expect with doing the crossovers first.

 

[Burner02]

hey burner or deadbolt, do either of u two still have one of those cool cameras that u can put on the top of your shoes, then i can get those great squat shots u all want.

I've got my old 80's style foot mirrors...but never upgraded...sorry....

 

[Burner02]

u do the cross overs to pre-exhaust your chest then?