my wife finally got me try this, once

[the other half]

ok, last nite i tried to post my w/o two different times and i would get all the way to the end and go to send it and the computer would tell me that i was nolonger log on.
i was getting so pissed, so i will try agian.

9-6-07
morning w/o
chest
incline db press
80-8
90-5
90-5

db flat bench
80-8
90-7
100-4
we wear our mp3 players-it keeps people from talking to us-and right when i sat down with the 100's to do my last set, an eagles song came on. there was no fucking way in hell i was going to do my set with that playing.
so i had to try and balance 2 db's while skipping my mp3 to the next song.
i think it fucked up my zone.

pec dec
160-8
170-7
180-5


last nite did 30 mins cardio

tri's
push downs
100-8
110-8
120-7

l/f push down mach.
210-10
250-8
270-7

db kick backs
35-8
40-8
45-8

close stance push ups
15/13

 

[the other half]

9-7-07
back day

pull ups
6/5/4

cable seated rows
160-8
170-8
180-8

rhomboids
150-8
165-8
185-8
katt said i was a little sloppy on the last couple-what ever

21's
70-21
80-14
80-8 full motion

hammer curls
35-8
37.5-8
42.5-7

 

[the other half]

I actually had tendonitis in my elbow from vball back in high school and wasnt allowed to do lateral raises for like 4 weeks (like that stopped me!). But when I did them, the pain was just phenomenally bad! Im right there with you. It SUCKS!!



Just a little window shopping. Just looking, no buying! Haha!

So get this. I went to the HAIR SALON last week with my girlfriend! Katt wanted me to tell you! I think she might be hinting that she wants you to join her! Haha!!! Sorry

katt finally started to get her first pain from lifting, and i was like "welcome to my world". she doesnt have tendonitis, but just some shoulder pain.

ya, window shopping is ok, but i get in trouble for leaving finger prints on the glass all the time.

and as far as the hair saloon goes. she doesnt want me there for fear of me taking a pic with the cell phone. and using it agianst her.

 

[the other half]

The reason I read National Geographic is the same reason I read Playboy. To see places I'm never going to visit.

i didnt know playboy had articles. when ever our penthouse letters shows up
i have to take scissors to it cause katt has put packing tape around the whole mag. like that is going to stop me from looking at it.

 

[JerseyDevil]

I think we all can agree... Tendonitis sucks!

 

[the other half]

ya know jersey, it would be so bad if u could at least use it for an excuse to get out of doing housework, but no. i even told her that it hurt to push the vacuum, and all she said was, ya fuck head use your other hand. she is so brutal sometimes

 

[Triple Threat]

ok, last nite i tried to post my w/o two different times and i would get all the way to the end and go to send it and the computer would tell me that i was nolonger log on.
i was getting so pissed, so i will try agian.

Type it into a text or Word document first, then copy/paste it here.

 

[the other half]

thanks triple threat, but easier said than done. i am about the most computer illiterate person you will ever come across, and katt doesn't want to show me how to do all that stuff, because then i will never get off the computer

 

[the other half]

saturday
9-8-07
shoulder w/o

standing military press
95-8
115-8
135-4

dumbell raise-pulling up your sides
katts idea for an excersice
40-8
45-8
50-8

rear delt row
another of katts ideas
25-10
30-10
35-10

cable front lat raise
yep, you guessed it , katts idea
30-8
35-8
40-8

hyper extensions
45-15/15/15

shrugs
320-10
360-10
410-8

sunday off, i ready for that. dont get to sleep in, but what the hell.

 

[Musclebeach]

Nice WO!!!

Haha... I can understand about the hair salon... I imagine I would catch hell if I were to take a pic there. In fact, if I stop posting on here for 2-3+ weeks, you will know what happen and should probably begin looking for my body clutching a cell phone.

I like the quote! It is SOO true!!!!....

"Its not about how much you can benchpress, it is about how much it looks like you can benchpress!"

LOL!

 

[SamEaston]

Katts just full of good ideas huh!

Hows the tendonitis coming along? I feel for you buddy, one of my friends got tendonitis while training for henley a couple of months back and her physio told her to take 3 months off - no kidding and no cheating. It honestly took her that long to recover. I hope yours isn't as bad as that!

 

[the other half]

sam, that is why her thread name is "willing to try anything once".
the down side is, i am the test subject most of the time. thats ok, im not dead,YET!!!!!
mb, i like that quote also, but i dont live up to it to well, my flat bench has been a mental block for all of my lifting years. someday i will get there.

 

[the other half]

9-11-07
chest and tri's
hs incline
180-8
220-7
230-6

hs bench
180-8
200-7
220-6

cable x overs
75-8
90-8
100-9

tri's
dips w/45# plate
10/7/5+5 bw

close grip incline bench
115-8
135-6
135-5

 

[Musclebeach]

I was asked this in one of my classes just a few days ago "How much do you bench? 400?" Oddly I get asked that a lot, but I cant bench anywhere near that much.

GREAT WO... I like the Incline CG Bench.

 

[Burner02]

so i had to try and balance 2 db's while skipping my mp3 to the next song.
i think it fucked up my zone.

done that...2 heavy DB's starting to dig into your legs...and then your mind starts thinking: Man..this is some Heavy mutha flubbing weight!

 

[the other half]

thanks mb. i dont like doing the dips as the first exercise, but katt wanted to do them, so i made her do them with weigths. thats a first for the incline close grip. it was ok. hoping to do better next time.

burner, how are u doing? another thing that will put a stop to your w/o is hitting your nipple with a db. makes you want to scream, MOTHER FUCKER THAT HURT!!!!!! you can ask katt, she did last.

 

[SamEaston]

another thing that will put a stop to your w/o is hitting your nipple with a db. makes you want to scream, MOTHER FUCKER THAT HURT!!!!!! you can ask katt, she did last.

Ouch!

Mine are all strapped up and out of the way when i go to the gym!!

I got this new top not long ago, which had a built in bra. Great idea, no? Well, i thought so, but then while working out, noticed that people were kind of staring at me, at my top, you know. I thought, it's okay, its a nice top, they obviously are appreciating the fabric or something. Only after wearing it a few times did i realise that, after working up a sweat, my nipples became really obvious through the material.

I looked like i was smuggling peanuts!

 

[the other half]

sounds like the new definition of "eye candy"!!!!
most guys dont mind that kind of a flaw in a workout outfit.
at least it isnt a real bad fashion statement.

 

[the other half]

this morning was the first half of our leg w/o

front squats
115-8
155-8
185-5
115-10
started to get a little bicep cramp on the heavy set

h.s. leg ext.
100-8
120-7
140-6

l.f. single leg press
235-12
255-11
275-9-both legs-10

got a good burn and pump with that last set. got love the funny walk
the rest of it will be tonite after work. i dont do well with lifting after work.
partly because of the different crowd and also because i had to work all day.
but we will get it done.

 

[the other half]

well we finally found our way back to the gym. a nice little break i must say.
our plan is to go with lower weights and higher reps, till we go on our hunting trip in october. and also we have three weeks to get some serious cardio in, or our butts are going to be dragging.

todays w/o
chest and tris

db incline
50-12
70-12
75-10
80-6

db flat bench
70-10
80-8
85-5

tri push down w/ rope
80-8
75-10
70-10

db kickbacks
30-12
35-12
37.5-12

bw dips
12/9

we arent taking any thing right now, no before w/o drinks, creatine,dhea, nothing. so i noticed a little bit of a difference in the energy level. but still got a really good pump. feel like im still retaining the mass that i got from the cycle.
well cardio tonite. fun,fun

 

[Triple Threat]

well cardio tonite. fun,fun

 

[DOMS]

front squats
115-8
155-8
185-5
115-10
started to get a little bicep cramp on the heavy set

Do you hold the bar bodybuilder or Olympic-style?

 

[b_reed23]

very nice!

 

[the other half]

Do you hold the bar bodybuilder or Olympic-style?

i hold it with my arms crossed in front. when i start to get tired i get that little lean going and then i try to control it by holding the shoulders up and thats when i get my bicep cramps.

 

[the other half]

thanks b. love the new avatar, you have a very infectious smile. when ever i see it it makes me smile, looks like you are a very happy person.

 

[the other half]

ya we did it. 45 minutes of cardio. i think that just about burned off the ice cream that i had last night. well off to take care of katt on her b-day.

 

[the other half]

back and bi's day

neutral grip p/u
8/6/5

seated cable row
130-12
140-12
150-12

staight arm push downs
130-12
140-12
150-13

seated incline db curl
30-12
35-12
37.5-12

db preacher curl single arm
30-12
32.5-12
35-12

forearm curls barbell
80-2-20 rep sets

 

[Triple Threat]

well off to take care of katt on her b-day.

 

[b_reed23]

Thanks!!

nice DB preachers!

 

[Burner02]

sounds like the new definition of "eye candy"!!!!
most guys dont mind that kind of a flaw in a workout outfit.
at least it isnt a real bad fashion statement.

I"m gonna have to go wtih this...way hot....