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my wife finally got me try this, once

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we are hunting up on big bull mountian. premier,dont u know u never give up your secret hunting spot. dont know if u have checked out the gallery, but we have a pic of me with the last bull that WE shot. we could find our selves putting in about 8-10 miles a day of hiking. alittle more than we normally have to do.
no really, we will be hunting in idaho.
 
todays w/o
shoulders and abs

h/s shoulder press
110-12
140-12
150-7

cable front raises
35-12/12/12

db uprite rows
30-8/12/12

lying rear delt row
40-12
50-12
60-12

cut out shrugs and hyper extension and did some abs
incline sit up 1x20
lying sit up on hyper ext bench1x20
ball crunch 1x20
planks 2x40 sec

i didnt have a lot of energy today. i had dinner last nite at work about 6:30
and then had to fast till 9:30 a.m. today so that i could have my blood draw.
i think that a chocolate milk and a couple of donuts will be a great breakfast today. dont u think so katt.:D
 
or nightmares if she finds out that is what i had.:nail:
 
think of the great cardio you'd get by having her chase you....good call, sir.
:p
 
ya, but i dont usually run very far. the fun part is after she catches me.:love: :dance: if you know what i mean.
 
that's what I'm talking about....thinking ahead!
 
ok, working out after work is a fucking bitch. i had breakfast this morning, and then went to work at 10 am, worked 6 hours so no lunch, then got off at 4 pm, i didnt want to eat alot before going to work out, so after we got through the first 2 exercises, i could feel i was losing it all. kind of got attitude toward the end. till katt slapped me back to reality.

squats
135-12 w/u
185-12
205-12
225-10
185-10-narrow stance

seated leg press single leg
235-12
255-12
275-12
275-10-both legs slow,and in the middle of the rom

l/f leg ext.
240-8
240-8
240-8/2 after a rest

l/f leg curl
140-12
150-11
160-8
thats when the cramping started to kick in

iso glute machine
90-10
100-9
110-fuck this shit

angled calf sled
180-12
160-10
160-11
s/s
h/s calve
70-11
60-10
60-8

i going home to get some food, watch ufc, and sit in the hot tub:mad:
 
Yeah, no food on leg day... NOT GOOD!
 
monday morning and my legs are still sore. i really dont like this.
wanted to sit in the hot tub last night, but someone fell asleep to early, and i wasnt going to go in alone, thats no fun.

todays w/o
chest and tri's
db incline press
w/u 50-8
70-12
75-12
80-8

db flat bench
70-12
75-9
80-8

pec dec
140-12
150-10
160-7
130-6
i hate it when katt decides to do a 4th set.

tricep over head ext. db
70-12
75-12
80-11
felt pretty good on the elbows going lighter

push downs outside rack
85-12
90-7
80-7
i think i may have cheated to much on my chest. used up all the tris early.

b/wdips
9/5
 
the other half said:
ball crunch 1x20
Click to expand...
that just sounds painful...and u did it ....<gulp> 20 times?????:eek:
massochist!!!!!

justreading your leg workout got me all ramped up...so...tomoorrow ought to be fun...mine will be a lot less in volume for a couple weeks...but I'll be right there w/ you soon enuf! :callme:
 
ok, here is a quick question, should we be doing just one weight for all three sets working up to 12 then raising the weight. or keep doing what we are doing and adding weight on each set? i like the way we are doing it right now, but some exercises you fatigue pretty good after the second set and then only get 5 or 6 on the third set. anyways i just do what katt tells me to do.
 
todays w/o
back and bi's

pull ups
6/4/2
i have a tendency to go slow on the way down, so i dont bounce, but i think if i went faster i would be albe to get more.

h/s seated row
90-12
115-12
140-12right side-10 left side-losing hand grip

l/f high row pull down
130-12
150-10
150-10

seated db curl
35-12
40-12
42.5-10

forearm curl bb
80-20/18

bb curl standing
80-8

some dumb ass, put a forearm curl in the middle of our bicep exercises.
thats it she is banned from writing our w/o anymore:wits:

my favorite kind of day, work out, go straight to work, days done by 2.30 pm, but then decided to go and do cardio with katt at 5 pm;)
 
ok, here is a quick question, should we be doing just one weight for all three sets working up to 12 then raising the weight. or keep doing what we are doing and adding weight on each set? i like the way we are doing it right now, but some exercises you fatigue pretty good after the second set and then only get 5 or 6 on the third set.
Click to expand...

i was just looking over your workouts.. why do you change things every week? why not stick with the same exercises for 2-3 weeks, and that way you can guage progress. the exercises are so inconsistent, its no wonder you are guessing on weights and reps. for example:

seated db curl
35-12
40-12
42.5-10

you have already done a lot of exercises for your back at this point, and therefor your biceps should be warmed up properly. why didnt you start with the 40's or even the 45's? i looked back at your previous back/bi days and there is no baseline on curls(or anything else). so you always seem to guess. if you want to pyramid weight, you should be going down, not up imo

this is just some constructive feedback, on what i am seeing
 
premier, what we have always done is just set of 6 or 8. this is the first time that we have done 12's. we actually log every w/o that we have done probably for the last 9 years. but i have only been posting here for a couple of months. but you are correct, we never do the same routine. we always do bar one day, db the next, machines after that. so we may only do the same workout once every couple of months. i think that you are right in the fact that we need to find a program and do that for a period of time and see what kind of progress we make. thank you for your input, katt and i will definetly discuss what some other options are.
 
no workout yesterday. i had to pickup a friend from the airport at 930 pm on tues, and didnt get home till about 1130, had to be to work at 6 am on wednesday, call me a wimp, but i wanted to get alittle bit of sleep.

10/4 w/o
legs

front squats
w/u 95-12
135-12
165-7 bar started to slip
i have to remember to wear a reg t-shirt on these days.

deadlifts
135-8
225-8
245-6

giant set
leg ext-leg curl-calves
210-12/120-12/160-20
225-12/140-12/180-18
225-12/140-12/180-14

that got our heart rate up pretty good.
but we only had about 7 minutes to get it done and get out of the gym.
only a couple more w/o's left till we go hunting.
katt pulled up our weather, and it looks like pretty much rain for the next week plus, not nice weather for us, but good weather for hunting.
 
the other half said:
no workout yesterday. i had to pickup a friend from the airport at 930 pm on tues, and didnt get home till about 1130, had to be to work at 6 am on wednesday, call me a wimp, but i wanted to get alittle bit of sleep.

10/4 w/o
legs

front squats
w/u 95-12
135-12
165-7 bar started to slip
i have to remember to wear a reg t-shirt on these days.

deadlifts
135-8
225-8
245-6

giant set
leg ext-leg curl-calves
210-12/120-12/160-20
225-12/140-12/180-18
225-12/140-12/180-14

that got our heart rate up pretty good.
but we only had about 7 minutes to get it done and get out of the gym.
only a couple more w/o's left till we go hunting.
katt pulled up our weather, and it looks like pretty much rain for the next week plus, not nice weather for us, but good weather for hunting.
Click to expand...

Nice workout. Keep at it man!
 
Burner02 said:
ok...you're a wimp.
:D
Click to expand...

ok burner, that is just a saying, you werent really suppost to call me a wimp.
now im feeling a little insecure.:(
 
I'm just being a friend....you asked of us to do something for you...I obliged....now you are changing the rules?
I'm telling katt....'scuse me....I'm gonna go look thru the journals and find her...you're in trouble, pal!
:)
<voice trailing off as burner wanders from juornal to journal: kaaaaaat.......>
 
Man this journal is too gosh darn funny LOL!!!

Bro looks like you are kickin ass in here great numbers man!

How many more days before the opener? Man I wish there was a later season for the buglers I'd put in for some vacation time and ship my ass right out there LOL. I hate working I can't wait till saturday to get in the woods!
 
Hey dead,, I think we're the only ones posting right now.. Season opens on the 10th, and I've heard that if you have an A tag (archery) that the late hunting for elk is pretty darn good, if you can drag yourself through the snow, I think it's mussleloader only though, I don't remember what the time frame is for the late archery.. probably because i only get the B tag for rifle.

You should have seen me last year,,, the other half got a cow (she was in a herd of 4) I was shaking so hard I could even hit the end cow... downhill only about 100 yards away.. I really need to work on that.. but then again, I was shooting off hand.
 
katt said:
Hey dead,, I think we're the only ones posting right now.. Season opens on the 10th, and I've heard that if you have an A tag (archery) that the late hunting for elk is pretty darn good, if you can drag yourself through the snow, I think it's mussleloader only though, I don't remember what the time frame is for the late archery.. probably because i only get the B tag for rifle.

You should have seen me last year,,, the other half got a cow (she was in a herd of 4) I was shaking so hard I could even hit the end cow... downhill only about 100 yards away.. I really need to work on that.. but then again, I was shooting off hand.
Click to expand...

Just got 2 calls sorry for being MIA...

Yea one day I'll tag an elk with my bow...thats my all time dream!

Yea that rush is something...I've been hunting all my life and still get it! I dont feel a thing with the gun anymore though...just doesn't get the ol heart pumping like it use to. But the bow man I feel like a little schoo girl in a haunted house sometimes when I get a chance to shoot. Best rush in the world for me!
 
...I shot a co-worker with a rubber band once....
 
no prisoners...no mercy!
 
all this violence, i just cant take it. :wits:

i think i shall go take a nice relaxing vacations in the sand and ocean, and just get away from it all.

"NOT"

1 day away from goin to the mountians baby. we will take some pics of us and hopefully,of our success,and post them so that you can see how much fun we are having.

good luck to every one on your w/o's, and keep the pr's coming.
deadbolt and burner. keep the heads up high man, and things will be good.:thumb:
 
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