Hello,
1) Age - 38
2) Weight and Percent BodyFat - 195 lbs and 22% body fat
3) Years of Consistant Training experience - 10 years of consistent training experience
4) Previous Cycle experience - One month PH cycles of SSL Incredible Bulk (2 pills per day) and Letrozole (1 ml every day). Also one month PCT of Tamoxifen (1 ml every day) and Clomid (1 ml every day).
5) Training routine and Diet - gym workouts 4 - 5 times per week. Every gym workout starts with 1 - 2 miles of jogging before hitting the weights. Total gym workouts are about 2.5 hours. Weight training includes the standards such as bench press, skull crushers, barbell curls, dumb bell curls, dumb bell press. Diet, I will concede is bad. I eat minimal calories to maximize fat burning with the frequent jogging. I eat albacore tuna out of the can, protein bars, protein shakes, occasional steaks.
6) Cycle Goals - I am looking to get my six pack to show for the first time in my life, although I understand that it is very difficult at my age. I am also looking for better arm and chest definition.
I am seeking advice on how to begin with Deca injections after using ph's for about 1 year. I am wondering if 50mg Deca injections once a week is sufficient for noticeable and permanent gains? If not, what is the bare minimum dosage for noticeable/permanent gains? Also, is it wise to use Tamoxifen for both during and post Deca cycle?
1) Age - 38
2) Weight and Percent BodyFat - 195 lbs and 22% body fat
3) Years of Consistant Training experience - 10 years of consistent training experience
4) Previous Cycle experience - One month PH cycles of SSL Incredible Bulk (2 pills per day) and Letrozole (1 ml every day). Also one month PCT of Tamoxifen (1 ml every day) and Clomid (1 ml every day).
5) Training routine and Diet - gym workouts 4 - 5 times per week. Every gym workout starts with 1 - 2 miles of jogging before hitting the weights. Total gym workouts are about 2.5 hours. Weight training includes the standards such as bench press, skull crushers, barbell curls, dumb bell curls, dumb bell press. Diet, I will concede is bad. I eat minimal calories to maximize fat burning with the frequent jogging. I eat albacore tuna out of the can, protein bars, protein shakes, occasional steaks.
6) Cycle Goals - I am looking to get my six pack to show for the first time in my life, although I understand that it is very difficult at my age. I am also looking for better arm and chest definition.
I am seeking advice on how to begin with Deca injections after using ph's for about 1 year. I am wondering if 50mg Deca injections once a week is sufficient for noticeable and permanent gains? If not, what is the bare minimum dosage for noticeable/permanent gains? Also, is it wise to use Tamoxifen for both during and post Deca cycle?
if you lower your bf% by half you will see better muscle definition all over. The LAST thing you need right now is deca considering the bloating effects and your Bf%. Lower your BF%, then make a decision on using aas. At that point, var may be an option for you to include in whatever cycle you choose. Good Luck man
