PWO Carb

[oufinny]

When I need a few extra quick carbs PWO, I like to mix my protein powder (vanilla) with orange juice.

Cranberry is excellent in this case as well.

 

[flynike]

....

 

[flynike]

girl,the gaining/loosing weight has to do with the daily intake of calories

SUPER! I can be having Hardee's Megaburger 1420 calories and 107 grams of fat. and I should be all set for the day

 

[NaKiD EyE]

Having high GI carbs in your post workout shake is beneficial and not for the reason everyone's thinking, which is "glycogen reloading". The reason you want to spike insulin is because it actually helps to shuttles nutrients to your muscles much faster. Whey does create a spike in insulin but not as much as a high GI carb + whey shake

this ^^^

 

[Bigdeak17]

I have 30g carbs pre and 50g carbs post and besides trace carbs, that is it since i am on a cut, and have cut up nicely...

 

[theCaptn']

Kenny is king!

 

[nikos_]

SUPER! I can be having Hardee's Megaburger 1420 calories and 107 grams of fat. and I should be all set for the day

why you want to do that?

 

[theCaptn']

Ronald McDonald is his nutritionist

 

[LAM]

don't use carbs at post shake

your advice goes against all research in PWO supplementation proven in performance test labs over the past 20+ years by guys like Wolfe and Lemon at the U of Texas. a 1:4 ratio of protein to carbs is the tested and current optimum recommendation.

 

[nikos_]

your advice goes against all research in PWO supplementation proven in performance test labs over the past 20+ years by guys like Wolfe and Lemon at the U of Texas. a 1:4 ratio of protein to carbs is the tested and current optimum recommendation.

my regards to the suplement industry,which sells sugar promising you gain muscles

post a link
the body doesn't recover 40 minutes after workout,it needs 24 hours at least

 

[AugustWest]

my regards to the suplement industry,which sells sugar promising you gain muscles

post a link
the body doesn't recover 40 minutes after workout,it needs 24 hours at least

no ones saying muscles FULLY repair within 40min of WO regardless of how many cals/ macro nutrients you take in. the limiting factor is time.

BUT it is proven science that fueling your muscles with glycogen and protein WHILE still in an anabolic state jumpstarts protein synthesis at THE most oppurtune time.

Using a high GI carb and fast digesting protein in my PWO shake has greatly reduced soreness and also greatly improved muscle retention while on a cut.

Also you dont HAVE to use a sugar from the supp industry such as dextrose or waxy maize or whatever. A simple large banana would still do the same thing.

 

[nikos_]

BUT it is proven science that fueling your muscles with glycogen and protein WHILE still in an anabolic state jumpstarts protein synthesis at THE most oppurtune time.

no,it's not
are you saying that the glucogen is ran out after a workout and it's not stored??

also,you saying that the whey and the banana would leave stomach at the same time???

 

[nikos_]

lol,i didn't notice it at fisrt

WHILE still in an anabolic state jumpstarts protein synthesis at THE most oppurtune time.

would you mind to explain this a little bit?