fantasma62 said:
:bounce:
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Revelations of an Angel
- Thread starter King Silverback
- Start date
:bounce:
BritChick said:Damn... I just drooled all over myself... that sounds so good!!!
JerseyDevil said:
Great w/o buddy! I'm in awe of your strength! How do you like doing Single arm DB press? I have trouble with them, leaning to the side to much.Archangel said:
I will also bow at the sight of the chest weights. Looks great!
Thank you Brother!!!rock4832 said:
I really like the single arm DB presses I sit on my preacher bench and hold it with my opposite arm (elbow over the side, sitting sideways) while I press. Doing it that way I find there is NO way to use momentum!!! Man my delts are still screamin today 
Your'e killin me Brother. I'm the one who should be bowing at your Leg weights!!!Pylon said:I will also bow at the sight of the chest weights. Looks great!
Good morning and Afternoon to you!!! How has your day gone so far?BritChick said:Good morning.
Using the preacher bench is a great idea. If I ever do it again I'll have to try that!
rock4832 said:
Delts are Extremely sore!!! Wondering if it's too much on my old body to do all "pushes" in one day 
Was thinking about possibley incorporating Pushes and Pulls in the same W/O
Maybe somethin' like:
Mon-Chest-Biceps-Triceps
Wed-Legs
Fri-Back-Delts-Traps
What do you all think???
Was thinking about possibley incorporating Pushes and Pulls in the same W/OMaybe somethin' like:
Mon-Chest-Biceps-Triceps
Wed-Legs
Fri-Back-Delts-Traps
What do you all think???
Great looking wo Angel! I agree it is hard to do all pushes in one wo unless you keep the volume low. Sounds like maybe you should take a few days off and recoup.
Thanks BrotherJerseyDevil said:
I think the volume is fairly low, but I was wondering if because I do 2 Uppers back to back so to speak 
Thats why I was thinking of the split in my previous post 
Archangel said:
Had a great day thanks... um, I did get a little bit freaked out that we had our garbage stolen! lol Yes, someone went into our four garbage cans and stole all the garbage... got me thinking serial killer stuff now!
How was your day?
Hey Arch, I am looking forward to seeing your next workout. You are a beast...
BritChick said:Had a great day thanks... um, I did get a little bit freaked out that we had our garbage stolen! lol Yes, someone went into our four garbage cans and stole all the garbage... got me thinking serial killer stuff now!
How was your day?
Whatsamatta with people in the world today??? Sick people My day is always GREAT. No matter how bad work or the world treats me, I know I get to come home to my wife and daughter, and enjoy "My World" ya know what I mean!!!
fantasma62 said:Hey Arch, I am looking forward to seeing your next workout. You are a beast...
Archangel said:
My day is always GREAT. No matter how bad work or the world treats me, I know I get to come home to my wife and daughter, and enjoy "My World" ya know what I mean!!!
Ah, it's really nice to hear someone who's happy with their life and their loved ones.
What do you do for work?
Oh most definately, My wife and Daughter are my Pride and JoyBritChick said:Ah, it's really nice to hear someone who's happy with their life and their loved ones.
I am a flexographic printer
BritChick said:Okay what the heck is one of those?
I print labels, flexible labels. Like the ones on your protein jugs, shampoo bottles, stuff like that!!!
There are a few words I could think of, but cool wasn't on the list...
Or Identity theft !BritChick said:Had a great day thanks... um, I did get a little bit freaked out that we had our garbage stolen! lol Yes, someone went into our four garbage cans and stole all the garbage... got me thinking serial killer stuff now!
How was your day?
Tgif Arch !
It's funny you say that. Usually when my day sucks ass at work, I look forward to go home, not so much to work out (believe it or not), but to play with my kids for a while and talk to my wife about our day. Usually that's pretty good therapy for both of us.Archangel said:
My day is always GREAT. No matter how bad work or the world treats me, I know I get to come home to my wife and daughter, and enjoy "My World" ya know what I mean!!!
The only thing that has kept me going strong these past 3-4 months has been my family through the cancers, injuries, self doubt...
I know what you mean.....It's the life....
Pylon said:There are a few words I could think of, but cool wasn't on the list...
definately not cool, but it pays the bills
gwcaton said:
Amen Brother, Amen!!!
fantasma62 said:
Completely agree!!!
TODAY
LEGS RR
SQUATS-345x10,365x10,385x8
LEG EXTENSIONS-115x12,135x12
SINGLE LEG-LEG PRESS-125x15,125x12
STIFF-LEGGED DEADS-235x8,255x8
LYING LEG CURLS-105x12,120x8
SINGLE LEG CURLS-45x12 (held last rep for a 20 count)
Thats it,
W/O TIME:51 min. 45 sec.
Had alot on my mind today, bad day at work and all
Still felt alright about w/o!!!
LEGS RR
SQUATS-345x10,365x10,385x8
LEG EXTENSIONS-115x12,135x12
SINGLE LEG-LEG PRESS-125x15,125x12
STIFF-LEGGED DEADS-235x8,255x8
LYING LEG CURLS-105x12,120x8
SINGLE LEG CURLS-45x12 (held last rep for a 20 count)
Thats it,
W/O TIME:51 min. 45 sec.
Had alot on my mind today, bad day at work and all
Still felt alright about w/o!!!
