Revelations of an Angel

[King Silverback]

Good evening.

Good Evening Kerry!!!

 

[King Silverback]

you try FLEX curls yet, or what, brotha?

let me know how you liked 'em!

Doin' them tomorrow. Chest and arms

Will Definatley let you know

 

[King Silverback]

TODAY(SHOCK)CHEST/BICEPS/TRICEPS

CHEST
INCLINE FLYES ss w/INCLINE BB BENCH PRESS
50x10-225x10
50x8-225x8
MACHINE VERTICAL PRESS ss w/FLAT DB PRESS
200x8-50x12
DS DECLINE FLYES
50x10,45x8,40x6

BICEPS
BB (FLEX STYLE) CURLS ss w/DB ALTERNATE CURLS
65x10-30x8
65x10-35x6
DB PREACHER CURLS ss w/SEATED INCLINE HAMMER CURLS
30x9 (both)-30x9 (both)
DS CABLE CURLS (FLEX STYLE)
65x10,55x6

TRICEPS
CG BENCH ss w/CG PUSHDOWNS
205x8-95x10
205x6-95x7
REVERSE GRIP PUSHDOWNS ss w/SKULLCRUSHERS
75x10-100x6
DS DB KICKBACKS
30x10(both),25x6(both)

W/O TIME:37min.

FLEX, Loved the "FLEX CURLS" Brother Never really felt my Biceps working like I did tonight, Brother, I am hooked!!! Thank you so much for the tip!!! Went kinda light on 'em cause I didn't know how my elbows would react. They felt better actually and my Bi's where totally on fire!!!

Hope there's room on the Bandwagon, cause I'm definatley Hooked!!!

 

[Sapphire]

What's flex curls??
Hey Angel!! GREAT workout! I have rep range chest and bis tommorow!!

 

[fUnc17]

Damn man, heavy duty flyes. Great workout. Your triceps must feel like jelly

 

[BritChick]

Hi Michael
Got anything fun planned for the weekend?

 

[JerseyDevil]

As always, great looking wo. I tried "FLEX" curls tonight also.... with super light weight, got a BIG pump.

 

[King Silverback]

What's flex curls??
Hey Angel!! GREAT workout! I have rep range chest and bis tommorow!!

Thank You!!! Flex curls, named after Flex Your elbows are locked in tight at your hips, but your arms are spread wider on the bar. Prolly not making any sense, but Whooooo, do they make your Bi's scream

 

[King Silverback]

Damn man, heavy duty flyes. Great workout. Your triceps must feel like jelly

Thanks Brother!!!
My Tri's don't feel good enough to be jelly

 

[King Silverback]

Hi Michael
Got anything fun planned for the weekend?

Kerry!!! Not much planned yet. Going to pick up our new ab/lat/dip tower tomorrow!!! I'm excited about adding those exercises to my routine

Then of course, the MOST important thing, time with my Lil'Bit!!! I'm sure it'll consist of Any Princess movies, several tea parties, and of course story time

How 'bout you? BTW, looked up your web site, great pics, and I mean GREAT pics!!! You and your husband make a great looking couple!!!

ALMOST as good looking as my wife and myself

 

[King Silverback]

As always, great looking wo. I tried "FLEX" curls tonight also.... with super light weight, got a BIG pump.

Thanks Brother!!! Yes Sir, I used lighter weight too, as I was concerned how my elbow would take to it. Yeah, BIG pump They will be permantly added to my arsenal

 

[JerseyDevil]

Hey Angel, just noticed your incline flyes/BB incline superset . That is impressive. If you haven't already, try doing cable crossovers first, then BB inclines. I'm not a fan of cables, but this superset is killa.

 

[gwcaton]

Nice wo ! How long you been doing P/RR/S ?

 

[King Silverback]

Hey Angel, just noticed your incline flyes/BB incline superset . That is impressive. If you haven't already, try doing cable crossovers first, then BB inclines. I'm not a fan of cables, but this superset is killa.

Hey Brother, thanks alot, I appreciate that!!! Would love to, but we do not have a crossover machine. Maybe I could do single cable flyes???
Will be getting my ab/lat/dip/pushup tower this afternoon. Now I will be able to SS with Dips!!! They help round out the bottom of your pecs right?

 

[King Silverback]

Nice wo ! How long you been doing P/RR/S ?

Thanks Brother, since January 10th!!! But I do a different variation of it. I do P/RR/S/RR/P/RR/S/RR etc. Or P/RR/RR/S/P/RR/RR/S etc. depends on my shoulder and elbow.

How long are you supposed to go and take a break? Do you have to take a break?

 

[gwcaton]

Thanks Brother, since January 10th!!! But I do a different variation of it. I do P/RR/S/RR/P/RR/S/RR etc. Or P/RR/RR/S/P/RR/RR/S etc. depends on my shoulder and elbow.

How long are you supposed to go and take a break? Do you have to take a break?

I think its recommended every 9 weeks . You might go longer but I definetly wouldn't go more than 12 . Definetly need to take abreak. Let your CNS get some R and R

 

[King Silverback]

I think its recommended every 9 weeks . You might go longer but I definetly wouldn't go more than 12 . Definetly need to take abreak. Let your CNS get some R and R

Yeah, I figured that a break was needed. BUT, like you mentioned in your journal, I just don't want to, ya know!!!

 

[gwcaton]

Yeah, I figured that a break was needed. BUT, like you mentioned in your journal, I just don't want to, ya know!!!

I know , but you'll be glad you did. Builds character !! LOL

 

[King Silverback]

I know , but you'll be glad you did. Builds character !! LOL

 

[Sapphire]

I hear ya on taking a break.... NO!!!!!!!!!!!!!!!!!!!!

do you mean taking a week off??

 

[King Silverback]

I hear ya on taking a break.... NO!!!!!!!!!!!!!!!!!!!!

do you mean taking a week off??

Yes, a week off. However I'm starting my 8th week next week. So I still have 2 more weeks before I rest a week.

9 weeks then rest a week right???

 

[Musclebeach]

Hey just thought Id stop by and check our your journal! Looks amazing!! Great numbers.

I do a type of curl that is kind of like the flex curl, I call it the 3 position curl. Elbows tucked. You start out with about a normal curl (shoulder width approx). Then a wider grip (6-10inches wider then shoulder). Then lastly snatch grip, your elbows wont stay tucked. But it is an amazing shock to the biceps! I have a bad right elbow and this doesnt bother it near as much as straight up bbell curls, probably because it is less weight. But like others said, amazing pump.

-Jeff.

 

[King Silverback]

Hey just thought Id stop by and check our your journal! Looks amazing!! Great numbers.

I do a type of curl that is kind of like the flex curl, I call it the 3 position curl. Elbows tucked. You start out with about a normal curl (shoulder width approx). Then a wider grip (6-10inches wider then shoulder). Then lastly snatch grip, your elbows wont stay tucked. But it is an amazing shock to the biceps! I have a bad right elbow and this doesnt bother it near as much as straight up bbell curls, probably because it is less weight. But like others said, amazing pump.

-Jeff.

Hey Brother, thanks for stoppin by and the compliment!!!
Curl sounds interesting, might have to try that one too, is it all in the same set, or each a different set?

 

[Sapphire]

Yes, a week off. However I'm starting my 8th week next week. So I still have 2 more weeks before I rest a week.

9 weeks then rest a week right???

I don't know... GP doesn't give me rest weeks too often... only when I go on vacation! THANK GOD!! I don't want a rest week!!

 

[King Silverback]

I don't know... GP doesn't give me rest weeks too often... only when I go on vacation! THANK GOD!! I don't want a rest week!!

Yeah, me either, but I know I should be taking one here shortly

 

[Flex]

FLEX, Loved the "FLEX CURLS" Brother Never really felt my Biceps working like I did tonight, Brother, I am hooked!!! Thank you so much for the tip!!! Went kinda light on 'em cause I didn't know how my elbows would react. They felt better actually and my Bi's where totally on fire!!!

Hope there's room on the Bandwagon, cause I'm definatley Hooked!!!

I knew you'd like 'em

THE BICEPS ARE GROWING THE BICEPS ARE GROWING haha

glad i could be of service

 

[Flex]

Thank You!!! Flex curls, named after Flex Your elbows are locked in tight at your hips, but your arms are spread wider on the bar. Prolly not making any sense, but Whooooo, do they make your Bi's scream

it's not even so much that your elbows are at your hips. they should actually be on your obliques.

so with them staying on your obliques, twist your arm out as wide as possible and your pinky up as high as possible with your wrist "bent" down (like you're trying to touch the back of your hand to your forearm).

squeeze your biceps away, and they'll be growin' in no time

keep it up, Arch, and soon you'll be lookin' like the real AA:

(except we gotta start workin' on those legs )

 

[King Silverback]

Bad news today, think I have the FLU Up ALL night away!!! Feel like total crap, like a mack truck just ran up one side and down the other. Guess thats what happens when you have one weekend in the 70's, the next day it's in the teens and snowing!!! Hope I kick this crap to the curb soon!!!

 

[King Silverback]

keep it up, Arch, and soon you'll be lookin' like the real AA:

(except we gotta start workin' on those legs )

Yeah, those legs have to be worked!!!

 

[Rocco32]

Hope you feel better soon buddy!