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Revelations of an Angel
- Thread starter King Silverback
- Start date
BRIT- Hey Gorgeous, My weekend was awesome. The usual, several tea parties all during either "Petes Dragon" or "Milo and Otis" LOL!!! How was yours, and how are the dogs coming along?
P-Funk-
I mustv'e miscounted!!!
P-Funk-
I mustv'e miscounted!!!
- Joined
- May 1, 2004
- Messages
- 362
- Reaction score
- 1
- Points
- 0
Hey sorry late to respond. That split looks sweet.
Pullovers are awesome in my opinion, but I agree with P-Funk keep the chins.
Your a stud.
-Jeff.
Pullovers are awesome in my opinion, but I agree with P-Funk keep the chins.
Your a stud.
-Jeff.
Archangel said:
Awww... that's too cute, she'll remember all of the time you spent with her when she grows up and I'm sure you'll have a very close bond, you're a very cool daddy!
As for my 'kids' (the furry kind) they are doing awesome, Treacle is now 'cockroaching' (rolling on her back) whenever I walk by trying to get tummy rubs and Nitro is a kissing fiend, they've both adjusted very well and we got to see them run off leash yesterday in an enclosed area, very, very cool... I'm totally smitten with these doggies... I love them to pieces.
On the subject of dogs, if yall don't mind...........our dog stayed with mum and dad for the weekend because we had some painting of the house to get done. Anyway, it was the first time in 15 months (she is now 18 months old) that she has not spent a night us. I've grown closer to her than I could have ever imagined, which became evident when I walked in the door after dropping her off (about an hours drive) and hugged my wife with a tear in my eye. She's back now so everything feels normal again.
AA, a.k.a. Angels Anonymous,
GREAT lookin' wo's, bro! Keep it up 
2 things i'm noticin' are the no straps and the low rest time. I tend not to use straps, except on heavy ass deadlifts, but it's great you're getting that grip strength/forearm size up.
I also like the short rest times. I think i'ma give it a try sometime. Although on legs, i might just die
GREAT lookin' wo's, bro!
Keep it up 2 things i'm noticin' are the no straps and the low rest time. I tend not to use straps, except on heavy ass deadlifts, but it's great you're getting that grip strength/forearm size up.
I also like the short rest times. I think i'ma give it a try sometime. Although on legs, i might just die
Heya bud...sorry was workin all weekend and couldn't get in here! Looks like pat helped ya out fine though heh! Looks like a solid w/o plan there!! Hope ya have some fun with it.
Off to catch up on all the other journals...be back later!
Off to catch up on all the other journals...be back later!
JEFF-Stud? Not sure about that one 
Just tryin to hang with your w/o you Beast!!!
KERRY- I try to be the best Daddy I can!!! She is definatly my Pride and Joy so I want to spend time with her. She will be 4 in 4 months, and It seems like just yesterday bringing her home from the Hospital
Sounds like your dogs are coming along Great, thats cool!!! Thanks for stoppin by Gorgeous!!!
KARL- I hear ya Brother, I had a dog I loved too one time. Unfortunatly he kept biting people and my wife was pregnant, so we had to get rid of him!!!
FLEX- Hey Brother, thanks alot!!! I'm tryin, slowly but surely to get where I want to be. Today was really hard with the rest intervals. I'll post in a few!!!
BOLT-Thanks for the words of encouragement!!! I really enjoy these FullBody w/o's,check ya later Brother!!!
Just tryin to hang with your w/o you Beast!!!KERRY- I try to be the best Daddy I can!!! She is definatly my Pride and Joy so I want to spend time with her. She will be 4 in 4 months, and It seems like just yesterday bringing her home from the Hospital
Sounds like your dogs are coming along Great, thats cool!!! Thanks for stoppin by Gorgeous!!!KARL- I hear ya Brother, I had a dog I loved too one time. Unfortunatly he kept biting people and my wife was pregnant, so we had to get rid of him!!!
FLEX- Hey Brother, thanks alot!!! I'm tryin, slowly but surely to get where I want to be. Today was really hard with the rest intervals. I'll post in a few!!!
BOLT-Thanks for the words of encouragement!!! I really enjoy these FullBody w/o's,check ya later Brother!!!
TODAY-FULLBODY w/60 second rest intervals between sets
SQUATS
365x5 (rest 60 seconds)
365x5 (rest 60 seconds)
370x5 (rest 60 seconds)
370x5
darn near
DIPS
Bw+35x5 (rest 60 seconds)
Bw+35x5 (rest 60 seconds)
Bw+35x5 (rest 60 seconds)
Bw+35x5
These really fried my delts, might have to rethink these, I might be going down too far!!!
CG PULLUPS
Bwx5 (rest 60 seconds) All reps where me!!! Whoo hoo!!!
Bwx5 (rest 60 seconds) 4 me, 1 negative
Bwx5 (rest 60 seconds) 2 me, 3 negatives
Bwx5 (1 me, 4 negatives, strength just up and went!!!
)
FACE PULLS
65x5 (rest 60 seconds)
75x5 (rest 60 seconds)
85x5 (rest 60 seconds)
95x5
Wasn't sure where to start the weight since it's been forever since I've done these
V-BAR PUSHDOWNS
105x5 (rest 60 seconds)
105x5 (rest 60 seconds)
105x5 (rest 60 seconds)
105x5
Really felt these deep down in the Tri's!!!
PREACHER CURLS
70x5 (rest 60 seconds)
70x5 (rest 60 seconds)
70x5 (rest 60 seconds)
70x5
Bi's really felt it!!! I MADE 'Em work
W/O TIME : 35 minutes
This one was a tough one, but I made it
SQUATS
365x5 (rest 60 seconds)
365x5 (rest 60 seconds)
370x5 (rest 60 seconds)
370x5
darn near
DIPS
Bw+35x5 (rest 60 seconds)
Bw+35x5 (rest 60 seconds)
Bw+35x5 (rest 60 seconds)
Bw+35x5
These really fried my delts, might have to rethink these, I might be going down too far!!!
CG PULLUPS
Bwx5 (rest 60 seconds) All reps where me!!! Whoo hoo!!!
Bwx5 (rest 60 seconds) 4 me, 1 negative
Bwx5 (rest 60 seconds) 2 me, 3 negatives
Bwx5 (1 me, 4 negatives, strength just up and went!!!
)FACE PULLS
65x5 (rest 60 seconds)
75x5 (rest 60 seconds)
85x5 (rest 60 seconds)
95x5
Wasn't sure where to start the weight since it's been forever since I've done these
V-BAR PUSHDOWNS
105x5 (rest 60 seconds)
105x5 (rest 60 seconds)
105x5 (rest 60 seconds)
105x5
Really felt these deep down in the Tri's!!!
PREACHER CURLS
70x5 (rest 60 seconds)
70x5 (rest 60 seconds)
70x5 (rest 60 seconds)
70x5
Bi's really felt it!!! I MADE 'Em work
W/O TIME : 35 minutes
This one was a tough one, but I made it
Archangel said:TODAY-FULLBODY w/60 second rest intervals between sets
SQUATS
365x5 (rest 60 seconds)
365x5 (rest 60 seconds)
370x5 (rest 60 seconds)
370x5
darn near
DIPS
Bw+35x5 (rest 60 seconds)
Bw+35x5 (rest 60 seconds)
Bw+35x5 (rest 60 seconds)
Bw+35x5
These really fried my delts, might have to rethink these, I might be going down too far!!!
CG PULLUPS
Bwx5 (rest 60 seconds) All reps where me!!! Whoo hoo!!!
Bwx5 (rest 60 seconds) 4 me, 1 negative
Bwx5 (rest 60 seconds) 2 me, 3 negatives
Bwx5 (1 me, 4 negatives, strength just up and went!!!
FACE PULLS
65x5 (rest 60 seconds)
75x5 (rest 60 seconds)
85x5 (rest 60 seconds)
95x5
Wasn't sure where to start the weight since it's been forever since I've done these
V-BAR PUSHDOWNS
105x5 (rest 60 seconds)
105x5 (rest 60 seconds)
105x5 (rest 60 seconds)
105x5
Really felt these deep down in the Tri's!!!
PREACHER CURLS
70x5 (rest 60 seconds)
70x5 (rest 60 seconds)
70x5 (rest 60 seconds)
70x5
Bi's really felt it!!! I MADE 'Em work
W/O TIME : 35 minutes
This one was a tough one, but I made it
HUGE SQUATS!!! Great WO man... and all in 35 minutes, only the angel is capable of that
Thanks Brother, but I didn't do it alone!!! Trust me, there was a whole lot offUnc17 said:
goin on !!! 
Never doubted yaThis one was a tough one, but I made it
I knew you could do it 
Wow man that was one hell of a w/o! Awsome squating there my friend...heavy weight! 60 sec intervals on squats....I remember those days. Best I got down to was 30 sec's and that damn near killed me!! Keep it up your rippin this game apart.
What a great w/o!!!! And that time is just intense. Awesome job 
Brother Gary - Thanks Brother, I definatly appreciate that!!!
Brother Bolt - Thank you, I'm tryin!!!
Brother Rocco - Thank you too, I'm really likeing these FullBody routines. Hoping that after my cycle with these, and I go back to regular splits, my body will respond with new growth!!!
Brother Bolt - Thank you, I'm tryin!!!
Brother Rocco - Thank you too, I'm really likeing these FullBody routines. Hoping that after my cycle with these, and I go back to regular splits, my body will respond with new growth!!!
I see you are still cranking out the awesome workouts Angel. You da man
Brother JD - Thanks for the positive feedback!!! I really appreciate it, hows it goin?
Gorgeous Brit - Evening to you, how is it goin for you today? Thinking about training for a contest in November, not sure yet!!!
Gorgeous Brit - Evening to you, how is it goin for you today? Thinking about training for a contest in November, not sure yet!!!
Today - Fullbody with 90 seconds rest intervals
Deads w/shrugs after each rep
305x8 and 8 shrugs (90 second rest)
305x8 and 8 shrugs (90 second rest)
305x6 and 6 shrugs (90 second rest)
305x6 and 6 shrugs
Lost my form and concentration on the 3rd set after the 6th rep, stopped the set short because of bad form. 4th set just lost all strength
Flat Bench
225x8 (rest 90 seconds)
230x8 (rest 90 seconds)
235x6 (rest 90 seconds)
235x6
Lighter weight, concentrated on form, but not happy about it!!! Really felt heavy at times, I felt like I was getting weaker!!!
Bent-Over Rows
185x8 (rest 90 seconds)
185x8 (rest 90 seconds)
185x8 (rest 90 seconds)
185x6
I love how these make my lats and rear delts fry like theres no tomorrow!!!
DB Presses similar to Arnolds, but only rotating them half way around in front(Palms face each other at start of rep)
50x8 (rest 90 seconds)
50x8 (rest 90 seconds)
50x8 (rest 90 seconds)
50x8
These really felt good, right shoulder a little sore, but worked thru it!!!
Standing Alternate Curl with a twist at top
30x8 both (90 second rest)
30x8 both (90 second rest)
30x8 both (90 second rest)
30x8 both
Total concentration, made the Bi's work till they hurt
Skullcrushers
100x8 (rest 90 seconds)
100x8 (rest 90 seconds)
100x8 (rest 90 seconds)
100x8
Tri's where totally fried, the last rep was scary!!!
W/O TIME : 40 minutes
Not really happy with this w/o, energy level was low, but not an excuse for me. Weights seemed really heavy at times
Deads w/shrugs after each rep
305x8 and 8 shrugs (90 second rest)
305x8 and 8 shrugs (90 second rest)
305x6 and 6 shrugs (90 second rest)
305x6 and 6 shrugs
Lost my form and concentration on the 3rd set after the 6th rep, stopped the set short because of bad form. 4th set just lost all strength
Flat Bench
225x8 (rest 90 seconds)
230x8 (rest 90 seconds)
235x6 (rest 90 seconds)
235x6
Lighter weight, concentrated on form, but not happy about it!!! Really felt heavy at times, I felt like I was getting weaker!!!
Bent-Over Rows
185x8 (rest 90 seconds)
185x8 (rest 90 seconds)
185x8 (rest 90 seconds)
185x6
I love how these make my lats and rear delts fry like theres no tomorrow!!!
DB Presses similar to Arnolds, but only rotating them half way around in front(Palms face each other at start of rep)
50x8 (rest 90 seconds)
50x8 (rest 90 seconds)
50x8 (rest 90 seconds)
50x8
These really felt good, right shoulder a little sore, but worked thru it!!!
Standing Alternate Curl with a twist at top
30x8 both (90 second rest)
30x8 both (90 second rest)
30x8 both (90 second rest)
30x8 both
Total concentration, made the Bi's work till they hurt
Skullcrushers
100x8 (rest 90 seconds)
100x8 (rest 90 seconds)
100x8 (rest 90 seconds)
100x8
Tri's where totally fried, the last rep was scary!!!
W/O TIME : 40 minutes
Not really happy with this w/o, energy level was low, but not an excuse for me. Weights seemed really heavy at times
Awesome WO Angel !!!!!!!!
Archangel said:
Deads w/shrugs after each rep
305x8 and 8 shrugs (90 second rest)
305x8 and 8 shrugs (90 second rest)
305x6 and 6 shrugs (90 second rest)
305x6 and 6 shrugs
Lost my form and concentration on the 3rd set after the 6th rep, stopped the set short because of bad form. 4th set just lost all strength
Flat Bench
225x8 (rest 90 seconds)
230x8 (rest 90 seconds)
235x6 (rest 90 seconds)
235x6
Lighter weight, concentrated on form, but not happy about it!!! Really felt heavy at times, I felt like I was getting weaker!!!
Don't fret bro! A while back I did a wo with deadlift first, then bench, with short RI's.... could not believe how weak I was in the bench. Just proves deads are the shit
.
Archangel said:Weights seemed really heavy at times
Ummm look at your numbers.
They felt heavy because they WERE.
du510 said:
YAAAAAAAAAAA BUDDYYYYYYYY
Let me konw how the "timed" wo's go. I'm gettin' kinda interested/curious, cuz i've only always taken as much or little time as i felt til i was ready to kill the next set....
See ya when i get back from FLA, brothaman!
Let me konw how the "timed" wo's go. I'm gettin' kinda interested/curious, cuz i've only always taken as much or little time as i felt til i was ready to kill the next set....
See ya when i get back from FLA, brothaman!
Damn buddy! That is an intense w/o!!! Do you have anything left afterwards???
Sapphire - Thank you Beautiful, you've been burning up the w/o's too!!!
JD - Thanks for the kind words, and yes sir, Deads are definatly the shizen!!!
Du510 - Thanks for the positive feedback, just sometimes you feel like your not moving any or enough weight and it gets depressing, ya know?
GARY - Thanks Brother!!!
P-FUNK - Thanks, these full body routines are really kicken my behind!!!
FLEX - Hows it goin Brother? I really like the "Timed" w/o's. They really make me feel like I'm bustin chops and doin it to it!!!
ROCCO - Thanks Brother, and NO I don't have anything left!!!
JD - Thanks for the kind words, and yes sir, Deads are definatly the shizen!!!
Du510 - Thanks for the positive feedback, just sometimes you feel like your not moving any or enough weight and it gets depressing, ya know?
GARY -
Thanks Brother!!!P-FUNK - Thanks, these full body routines are really kicken my behind!!!
FLEX - Hows it goin Brother? I really like the "Timed" w/o's. They really make me feel like I'm bustin chops and doin it to it!!!
ROCCO - Thanks Brother, and NO I don't have anything left!!!
I came to bitch cuz I finally posted a pic and you didn't even notice 
greekblondechic said:I came to bitch cuz I finally posted a pic and you didn't even notice
back the camera up about 10 feet, and then take a pic!!! Nice eye Welcome to my neck of the woods!!!
Today - Full Body with 120 seconds rest
Dips
Bwx15 (rest 120 seconds) All 15 on my own
Bwx15 (rest 120 seconds) 10 - me, 5 - negatives
Bwx15 (8 - me, 7 - negatives)
Not really into these today, are they really worth doing?
Palms facing each other CG Pullups
Bwx15 (rest 120 seconds) 6 - me, 9 - negatives
Bwx15 (rest 120 seconds) 5 - me, 10 - negatives
Bwx15 (5 - me, 10 - negatives
I think I'm slowly but surely getting better at these?!!?
Squats with a narrow stance
245x15 (rest 120 seconds)
245x15 (rest 120 seconds)
245x15
Thought my lungs where gonna explode. These really took my wind and made me work for every rep!!! But thats good............right!!!
Face Pulls
55x15 (rest 120 seconds)
55x15 (rest 120 seconds)
55x15
My rear delts and Traps where SCREAMING!!!
Preacher Curl
50x15 (rest 120 seconds)
50x15 (rest 120 seconds)
50x15
I really like the feel of these, the stretch and then the contraction is incredible!!!
V-Bar Pushdowns
55x15 (rest 120 seconds)
55x15 (rest 120 seconds)
55x15
Tri's where really pumped after these
Again, weights are light enough so that I can give my total concentration to Form and Muscle feel. With the exception of Dips and Pullups, those just kick my behind!!!
W/O time : 38 minutes
Overall I think it was a pretty decent w/o
Dips
Bwx15 (rest 120 seconds) All 15 on my own
Bwx15 (rest 120 seconds) 10 - me, 5 - negatives
Bwx15 (8 - me, 7 - negatives)
Not really into these today, are they really worth doing?
Palms facing each other CG Pullups
Bwx15 (rest 120 seconds) 6 - me, 9 - negatives
Bwx15 (rest 120 seconds) 5 - me, 10 - negatives
Bwx15 (5 - me, 10 - negatives
I think I'm slowly but surely getting better at these?!!?
Squats with a narrow stance
245x15 (rest 120 seconds)
245x15 (rest 120 seconds)
245x15
Thought my lungs where gonna explode. These really took my wind and made me work for every rep!!!
But thats good............right!!!Face Pulls
55x15 (rest 120 seconds)
55x15 (rest 120 seconds)
55x15
My rear delts and Traps where SCREAMING!!!
Preacher Curl
50x15 (rest 120 seconds)
50x15 (rest 120 seconds)
50x15
I really like the feel of these, the stretch and then the contraction is incredible!!!
V-Bar Pushdowns
55x15 (rest 120 seconds)
55x15 (rest 120 seconds)
55x15
Tri's where really pumped after these
Again, weights are light enough so that I can give my total concentration to Form and Muscle feel. With the exception of Dips and Pullups, those just kick my behind!!!
W/O time : 38 minutes
Overall I think it was a pretty decent w/o 
