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RoTD's log

3/2

A.M. 1/6 miles fasted

P.M. Arms

Standing Biceps Cable Curl 200 120.0x10,120.0x10,140.0x10,140.0x8,150.0x10
Triceps Pushdown - Rope 210 150x10,150x10,180.0x5,180x4
Dumbbell Preacher Curl 60 45.0x8,45.0x10,45.0x8,45.0x7
Cable One Arm Tricep Extension 67.5 50.0x10,45.0x15,45.0x15
Dumbbell Concentration Curls 88.66 70.0x8,70.0x8,55.0x12
 
P.M.

Hammer Strength Underhand Pull down 348 180.0x10,250.0x10,270.0x8,290.0x6,180.0x15
Cable Seated Row 266 150.0x10,210.0x8,210.0x8,150.0x12
Wide-Grip Lat Pulldown 266 150.0x12,180.0x9,180.0x10,210.0x8
Dumbbell Shoulder Shrug 166.66 100.0x20,100.0x18,100.0x18
Hammer single arm row 202.5 135.0x8,135.0x10,135.0x15

Shrugs are limited by hand strength. I've had three surgeries on my right hand and my grip isn't what it was. I hate dumbbell shrugs because of this, but it was the only thing open at the gym.
 
A.M. 2.6 miles on the treadmill

P.M. Chest

Barbell Bench Press 378 225.0x10,245.0x10,275.0x8,315.0x6 ,315.0x3,245.0x10
Dumbbell Incline Fly 86.66 65.0x10,65.0x10,65.0x8
Dip Machine 360 270.0x10,270.0x8,270.0x8
Dumbbell Fly 88.66 70.0x8,70.0x8,70.0x8


Yeah, I'm a junkie. I was going to start my next cycle in about 10 days, but I took 1ml of cyp last night. I started using gear because I felt my natural test sucked. It still does and I was tired of it.
 
Yesterday

Barbell Deadlift 425.83 225.0x10,315.0x5,365.0x5,365.0x5,225.0x10
Thigh Adductor 247.5 130.0x13,165.0x15,165.0x10
Thigh Abductor 195 130.0x15,150.0x8
Donkey Calf Raises 720 360.0x25,360.0x27,360.0x30

The gym was absolutely packed. I didn't get to do a lot of what I wanted and had to move to alternate lifts. I did want to do dead-lift. As you see, they suck. This was my second DL workout in about 10 years. The weight wasn't a problem. My form isn't good, but my breathing is terrible. I held my breath the first few sets until I realized why I was so damn dizzy. It sucks, but I'm working on it!
 
<30 seconds rest today

Machine Shoulder Press 342 180.0x10,250.0x8,270.0x8
cable lateral raise 63.33 40.0x8,50.0x8,50.0x8
bent cable lateral raise 88.66 60.0x8,70.0x8
Barbell Up Right Row 133.33 100.0x10,100.0x10,100.0x10

Headed out of town for the weekend for a wedding. No workouts until Monday. :pissed:
 
1.6 fasted this AM (weak I know. I was tired and got up late, then walked instead of ran)

P.M. Arms

Triceps Pushdown V-Bar 205 120.0x15,120.0x15,150.0x11,150x10
Preacher Curl Machine 182 130.0x12,130.0x12,130.0x10
Machine single arm Triceps Extension 93.33 50.0x15,60.0x12,70.0x10
Dumbbell Concentration Curls 93.33 70.0x10,70.0x10,70.0x8
Dip 0 0.0x30,0.0x20
 
Yesterday A.M. 3 miles fasted

P.M.

Wide-Grip Lat Pulldown 280 150.0x10,210.0x10,210.0x8,210.0x8
Barbell Shrugs Behind The Back 420 315.0x10,315.0x10,315.0x10
Underhand Pull down 306.66 180.0x12,230.0x10,230.0x10,230.0x9
Hammer row 360 180.0x10,270.0x10,270.0x8, 270.0x8

This A.M.
2.3 miles fasted
 
I started my peptide cycle when I started PCT at the beginning of Jan. I took some measurements at the time and also took some this past weekend. I'm going to do a comparison from the end of my last cycle until now.

Biceps: same
Forearm: same
Chest: same
Thigh: -.5"
Calf: -.25

I've not lost any upper body size. I have lost a little on my lower body. Since my cycle, I've been doing a lot more cardio and less heavy on the workouts. That could be part of the problem. I've lost about 5lbs. My strength has gone down a little. If you look at my logs, the first number is a rep max for that lift for that day. On cycle I tried to beat it daily. During PCT and after I beat it some of the time, but more often it was a little lower but not much. So overall, I've kept most of my size and strength is only down a little. The last few weeks, pumps in the gym have been great!

I started cycling again today. I will be cycling with Test P, Tren a and mast all at 50mg/day. Two weeks ago I started 250mg cyp/week and I will continue this during the cycle. I'm starting the first few days by just running prop as I've never used it before. I'll add Tren and mast early next week. As for peptides, I'm currently using 50mcg/CJC and 150mcg/GHRP 2 at 2-3 times/day. When my current vial of GHRP is gone, I'll be switching to Ipam for a short time. I'm still trying to cut. I need to work on my diet. I've been a little weak lately and having too many cheats!

Today's workout:
A.M.
2.3 miles on the treadmill

P.M.

Barbell Bench Press 348.33 225.0x10,275.0x8,275.0x8,275.0x8,275x4
Machine Fly 240.66 130.0x10,170.0x10,190.0x7,190.0x8
Cable One Arm Tricep Extension 70 50.0x10,50.0x10,50.0x12,50.0x12
Hammer Incline Bench Press 251.99 180.0x12,180.0x9,180.0x7

My P.M. workout time is loaded with high school kids. Today was even worse than normal. I didn't get to do what I wanted to do much of the time. Too many teenagers clogging up the place.

On a good note, this is the first spring in a decade I haven't been coaching track. I miss it, but I love my afternoon workout time! Now that it's warming up, I'm ready to go!
 
Yesterday's workout:

[TABLE="class: InnerTable, width: 592"]
[TR]
[TD]Barbell Squat[/TD]
[TD="width: 10%"]399[/TD]
[TD="width: 37%"]225.0x10,315.0x8,315.0x8,315.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Standing Barbell Calf Raise[/TD]
[TD="width: 10%"]712.5[/TD]
[TD="width: 37%"]315.0x20,475.0x15,405.0x15,475.0x15,475x15[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]kneeling single leg curl[/TD]
[TD="width: 10%"]182[/TD]
[TD="width: 37%"]90.0x10,140.0x9,140.0x8,140.0x5[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Thigh Adductor[/TD]
[TD="width: 10%"]209[/TD]
[TD="width: 37%"]130.0x10,150.0x10,165.0x8,165.0x5[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Thigh Abductor[/TD]
[TD="width: 10%"]210[/TD]
[TD="width: 37%"]130.0x15,150.0x12,150.0x15[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Leg Extensions[/TD]
[TD="width: 10%"]195[/TD]
[TD="width: 37%"]130.0x15,130.0x15,130.0x15[/TD]
[/TR]
[/TABLE]


I took it easy on extensions because last time I hurt my patellar tendon. It felt ok today, but not perfect. I started adding tren and mast to my test yesterday. A little light on the tren to judge the sides. This is my first run with tren A, I've used E before.

I've been sleeping like a rock the peptides and MT2. I spent 7 minutes in the tanning bed yesterday and am much darker than I would expect from that short of time. I took 300mcg of MT2 yesterday.

On a side note: this new forum software is going to make my log look much better!
 
Today:

[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Preacher Curl Machine[/TD]
[TD="width: 10%"]164.66[/TD]
[TD="width: 37%"]100.0x10,120.0x10,130.0x8,80x15[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Cable One Arm Tricep Extension[/TD]
[TD="width: 10%"]67.5[/TD]
[TD="width: 37%"]40.0x15,45.0x15[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Alternate Incline Dumbbell Curl[/TD]
[TD="width: 10%"]45[/TD]
[TD="width: 37%"]30.0x15,30.0x15,30.0x12[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Triceps Pushdown - Rope[/TD]
[TD="width: 10%"]164[/TD]
[TD="width: 37%"]120.0x10,120.0x11,120.0x9[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Machine Triceps Extension[/TD]
[TD="width: 10%"]97.5[/TD]
[TD="width: 37%"]50.0x15,50.0x15,65.0x15[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Standing Biceps Cable Curl[/TD]
[TD="width: 10%"]225[/TD]
[TD="width: 37%"]150.0x15,150.0x12,150.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Dumbbell Preacher Curl[/TD]
[TD="width: 10%"]60[/TD]
[TD="width: 37%"]40x15,40x15,40x11[/TD]
[/TR]
[/TABLE]
 
Yesterday:

Yesterday:


[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Hammer Shoulder Press[/TD]
[TD="width: 10%"]291.33[/TD]
[TD="width: 37%"]180.0x10,180.0x10,230.0x8,230.0x8,230x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Dumbbell Lateral Raise[/TD]
[TD="width: 10%"]40[/TD]
[TD="width: 37%"]30.0x10,30.0x10,30.0x10,30x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Dumbbell Arnold Press[/TD]
[TD="width: 10%"]77[/TD]
[TD="width: 37%"]55.0x10,55.0x10,55.0x12[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]bent cable lateral raise[/TD]
[TD="width: 10%"]53.33[/TD]
[TD="width: 37%"]40.0x10,40.0x10,40.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Cable Up Right Row[/TD]
[TD="width: 10%"]160[/TD]
[TD="width: 37%"]120.0x10,120.0x10,120.0x10

[/TD]
[/TR]
[/TABLE]
 
I took a small impromptu vacation last week. I thought I could keep up on workouts and logging, but I didn't. I didn't diet well either. Here's what I did get done:

3/22

[TABLE="class: InnerTable, width: 592"]
[TR]
[TD]Hammer Underhand pull down[/TD]
[TD="width: 10%"]380[/TD]
[TD="width: 37%"]180.0x12,250.0x8,270.0x8,300.0x8,180.0x12[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Cable Seated Row[/TD]
[TD="width: 10%"]320[/TD]
[TD="width: 37%"]150.0x10,240.0x10,240.0x6,180.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Barbell Shrugs Behind The Back[/TD]
[TD="width: 10%"]535.5[/TD]
[TD="width: 37%"]315.0x12,315.0x15,315.0x17,315x21[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Wide-Grip Lat Pulldown[/TD]
[TD="width: 10%"]300[/TD]
[TD="width: 37%"]150.0x10,225.0x10,225.0x6,180.0x8


[/TD]
[/TR]
[/TABLE]
3/24

[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Barbell Bench Press[/TD]
[TD="width: 10%"]378[/TD]
[TD="width: 37%"]225.0x10,275.0x10,295.0x8,315.0x6[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Cable One Arm Tricep Extension[/TD]
[TD="width: 10%"]66.66[/TD]
[TD="width: 37%"]50.0x10,50.0x10,50.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Dumbbell Incline Fly[/TD]
[TD="width: 10%"]80[/TD]
[TD="width: 37%"]60.0x10,60.0x10,60.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Dumbbell Decline Fly[/TD]
[TD="width: 10%"]80[/TD]
[TD="width: 37%"]60.0x10,60.0x10,60.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Dip[/TD]
[TD="width: 10%"]33.33[/TD]
[TD="width: 37%"]20.0x20,0.0x20,0.0x13[/TD]
[/TR]
[/TABLE]

I think the tren is really kicking in. I wanted to severely hurt several people today. It took my twice as long to drive to the gym after work today because of traffic. Then when I got to the gym another idiot showered and drip dried on the floor getting my socks all wet. If I ever see someone doing that, I may stuff them in the vacuum powered swim suit dryer. Although I was feeling super angry, I didn't get to lift much. I barely had any time. I didn't rest more than it took to log stuff between sets. Just a quick and weak workout.

[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Barbell Squat[/TD]
[TD="width: 10%"]300[/TD]
[TD="width: 37%"]225.0x10,225.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Seated Calf Raise[/TD]
[TD="width: 10%"]270[/TD]
[TD="width: 37%"]180.0x15,180.0x15,180.0x13,180.0x11[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Leg Extensions[/TD]
[TD="width: 10%"]285[/TD]
[TD="width: 37%"]190.0x15,220.0x8,190.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]kneeling leg curl[/TD]
[TD="width: 10%"]125.99[/TD]
[TD="width: 37%"]90.0x12,90.0x12,90.0x10[/TD]
[/TR]
[/TABLE]
 
A.M.: 2.3 miles fasted with peptides on the treadmill

P.M.

[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Preacher Curl Machine[/TD]
[TD="width: 10%"]140[/TD]
[TD="width: 37%"]100.0x10,100.0x12,100.0x12[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Machine Single Arm Triceps Extension[/TD]
[TD="width: 10%"]105[/TD]
[TD="width: 37%"]60.0x10,70.0x15,70.0x15[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Alternate Incline Dumbbell Curl[/TD]
[TD="width: 10%"]53.33[/TD]
[TD="width: 37%"]40.0x10,40.0x10,40.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Triceps Pushdown V-Bar[/TD]
[TD="width: 10%"]225[/TD]
[TD="width: 37%"]150.0x15,150.0x15,150.0x12[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Dumbbell Alternate Bicep Curl[/TD]
[TD="width: 10%"]53.33[/TD]
[TD="width: 37%"]40.0x10,40.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Cable One Arm Tricep Extension[/TD]
[TD="width: 10%"]60[/TD]
[TD="width: 37%"]40.0x12,40.0x15,40.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Dumbbell Concentration Curls[/TD]
[TD="width: 10%"]95[/TD]
[TD="width: 37%"]75.0x8,70.0x8,70.0x6[/TD]
[/TR]
[/TABLE]


A little over a week into the new cycle and I'm already beating rep maxes set at the end of the last cycle. I'm dropping the MT2 down to 150 2xs per week. I'm suspiciously dark and keep hearing about it at work. This is after fairly low doses for less than a week and tanning twice for 7 minutes and 10 minutes. Very impressive stuff. I didn't get to take any peps during my short vacation. A few days without and the flushing and increased heart rate have returned. I'm also back to sleeping like a rock. :ohyeah: The bad news for this week is my work schedule. I knew I would have to start early and work late Wednesday and Thursday, but I found out I will also miss Friday morning because I have to be at work early. I really thought this week I could get back into A.M. cardio and P.M. lifting. :pissed:
 
Almost back to my normal routine of two workouts a day during the week. I will have to work late next week on Monday, but I think I will have time the rest of the week!


Today:
[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Machine Shoulder Press[/TD]
[TD="width: 10%"]351[/TD]
[TD="width: 37%"]180.0x10,250.0x10,270.0x9,180x10,0x0[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Standing Low Pulley Deltoid Raise[/TD]
[TD="width: 10%"]70[/TD]
[TD="width: 37%"]40.0x10,50.0x9,50.0x12[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]bent cable lateral raise[/TD]
[TD="width: 10%"]90[/TD]
[TD="width: 37%"]40.0x12,60.0x15,30.0x15[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Cable Up Right Row[/TD]
[TD="width: 10%"]224[/TD]
[TD="width: 37%"]140.0x15,160.0x12,160.0x11[/TD]
[/TR]
[/TABLE]

I did manage to set rep records on all but bent raises today. Not that much of a big deal, I neglected shoulders for a long time.
 
Yesterday:

[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Underhand Pull down[/TD]
[TD="width: 10%"]384[/TD]
[TD="width: 37%"]180.0x10,230.0x10,250.0x8,320.0x6[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Cable Seated Row[/TD]
[TD="width: 10%"]342[/TD]
[TD="width: 37%"]150.0x12,240.0x10,255.0x8,285.0x6[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Wide-Grip Lat Pulldown[/TD]
[TD="width: 10%"]324[/TD]
[TD="width: 37%"]150.0x10,270.0x6,180.0x10,180.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Dumbbell Shoulder Shrug[/TD]
[TD="width: 10%"]152[/TD]
[TD="width: 37%"]80.0x20,80.0x27,80.0x20,80.0x20[/TD]
[/TR]
[/TABLE]


I didn't lift this weekend because I felt like crap. I actually weighed more Monday morning than I had in a month. I want to loose weight! I'm not cutting well, but I do look better than I did. I had a late meeting after work yesterday, which cost me a workout. I did get a workout in yesterday though. I set rep records in all but shrugs. I should be at the gym running right now, but my 2yr old woke up at 4:55 when I was getting ready to go. Maybe someday I can back in my routine of fasted cardio A.M. and lifting P.M. :pissed:
 
Yesterday:

[TABLE="class: InnerTable, width: 592"]
[TR]
[TD]Barbell Bench Press[/TD]
[TD="width: 10%"]367.5[/TD]
[TD="width: 37%"]225.0x10,315.0x5,315.0x5,315.0x5,315.0x5,315.0x5,225.0x11[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Cable One Arm Tricep Extension[/TD]
[TD="width: 10%"]105[/TD]
[TD="width: 37%"]50.0x10,50.0x8,90.0x5[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Dumbbell Fly[/TD]
[TD="width: 10%"]106.66[/TD]
[TD="width: 37%"]80.0x10,80.0x10,80.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Barbell Incline Bench Press[/TD]
[TD="width: 10%"]285[/TD]
[TD="width: 37%"]225.0x8,225.0x8,225.0x8[/TD]
[/TR]
[/TABLE]


I only broke two rep records yesterday. I was taking BP a little light. My wrist hurts form some stupidity hitting something.

Today:

A.M. 2 miles fasted on the treadmill

P.M.

[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Crunches with Legs on Bench[/TD]
[TD="width: 10%"]0[/TD]
[TD="width: 37%"]0.0x100,0.0x70,0.0x50[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Barbell Squat[/TD]
[TD="width: 10%"]399[/TD]
[TD="width: 37%"]225.0x10,315.0x8,315.0x8,315.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Leg Extensions[/TD]
[TD="width: 10%"]360[/TD]
[TD="width: 37%"]230.0x8,250.0x10,270.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Lying Leg Curls[/TD]
[TD="width: 10%"]200[/TD]
[TD="width: 37%"]130.0x10,130.0x10,150.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Thigh Adductor[/TD]
[TD="width: 10%"]230.99[/TD]
[TD="width: 37%"]130.0x15,165.0x10,165.0x12[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Thigh Abductor[/TD]
[TD="width: 10%"]220[/TD]
[TD="width: 37%"]130.0x12,165.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Seated Calf Raise[/TD]
[TD="width: 10%"]270[/TD]
[TD="width: 37%"]180.0x15,180.0x15,180.0x10[/TD]
[/TR]
[/TABLE]

I don't think I broke and rep records today. My patellar tendon felt much better until my last two reps of extensions. Then it hurt a little and got very tight. I'm assuming it will be much better by my next workout.

I switched from GHRP 2 to Ipam four days ago. I don't think I've been sleeping quite as deep and I've been more tired during the day. I also may not be as hungry. All the changes are pretty mild and my not have anything to do with the switch.
 
Yesterday

A.M. 2 miles faster on the treadmill


P.M.

[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Preacher Curl Machine[/TD]
[TD="width: 10%"]205[/TD]
[TD="width: 37%"]100.0x10,100.0x10,150.0x11[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Triceps Pushdown V-Bar[/TD]
[TD="width: 10%"]258[/TD]
[TD="width: 37%"]150.0x15,180.0x13,180x8,[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Dumbbell Concentration Curls[/TD]
[TD="width: 10%"]109.33[/TD]
[TD="width: 37%"]80.0x11,80.0x8,80.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Machine Triceps Extension[/TD]
[TD="width: 10%"]109.33[/TD]
[TD="width: 37%"]80.0x11,80.0x10,50.0x15[/TD]
[TD="width: 15%, align: right"]h[/TD]
[/TR]
[TR]
[TD="width: 38%"]Dumbbell Preacher Curl[/TD]
[TD="width: 10%"]72[/TD]
[TD="width: 37%"]60.0x6,50.0x10,50.0x10[/TD]
[/TR]
[/TABLE]


Rep records were set on all lifts. I at quite a bit of carbs last night not long before bed. I forgot how bad night sweats could be!
 
Today

1 mile on the treadmill


[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Hammer Strength Shoulder Press[/TD]
[TD="width: 10%"]350[/TD]
[TD="width: 37%"]190.0x10,190.0x10,230.0x10,250.0x13[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Machine Shoulder Press[/TD]
[TD="width: 10%"]358.33[/TD]
[TD="width: 37%"]250.0x13[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]cable lateral raise[/TD]
[TD="width: 10%"]74[/TD]
[TD="width: 37%"]40.0x10,60.0x7,50.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]bent cable lateral raise[/TD]
[TD="width: 10%"]95.66[/TD]
[TD="width: 37%"]70.0x11,70.0x10,70.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Dumbbell Arnold Press[/TD]
[TD="width: 10%"]86.66[/TD]
[TD="width: 37%"]65.0x10,65.0x8,65.0x8[/TD]
[/TR]
[/TABLE]


Rep maxes set for all again. Also again, no big deal for shoulders as I had been neglecting them.
 
Friday I increased my prop from 50mg/ed to 75. I feel great! Energy and aggression are way up. It wasn't a big increase so it may not have all the credit, either way, I'm feeling good.

Today

A.M. 2 miles fasted after pinning 100mcg Ipam, 100mcg CJC, 75mg prop, 50mg tren, 50mg mast.

P.M.

[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Hammer Underhand Pull down[/TD]
[TD="width: 10%"]406[/TD]
[TD="width: 37%"]180.0x10,290.0x12,290.0x7,270.0x8,180.0x13[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Smith Barbell Shrugs Behind The Back[/TD]
[TD="width: 10%"]540[/TD]
[TD="width: 37%"]225.0x15,405.0x10,315.0x15,315.0x16[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Cable Seated Row[/TD]
[TD="width: 10%"]351[/TD]
[TD="width: 37%"]270.0x9,240.0x8,240.0x10,210.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Wide-Grip Lat Pulldown[/TD]
[TD="width: 10%"]296[/TD]
[TD="width: 37%"]240.0x7,210.0x6,150.0x10,150.0x10[/TD]
[/TR]
[/TABLE]

I broke rep records on all but lat pulldown. Most of those were set about a week ago. I my rest was <30 seconds most of the workout and I was out of gas by pull-downs. I try to keep a good ROM on all lifts. My shrugs were questionable on the 405 and the last two reps of 270 on rows. If I can't clean it up next week, I'll remove the rep record. ROM wasn't bad and may have been ok....but maybe not.

I'm still fat. I don't diet well! I carb loaded this weekend. I've eaten great today. Then at dinner I cleaned up after my kids. I ate 1/4 of a grilled cheese and two spoons of chocolate chunk ice cream. Now I'm freaking starving!!!! I guess the little cheat put me into pig out mode!
 
It's been awhile since I updated, so I need to play catch up. Job #1 has been super busy. Job #2 (own a business) has also been very busy. Still working out and logging, just haven't had time to post on the net. I've been on the forum, just not time for the log!



4/10: A.M. 2 miles on the treadmill, P.M. 2 miles on the treadmill

4/12: A.M. 2 miles on the treadmill

P.M.

[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Leg Extensions[/TD]
[TD="width: 10%"]333.33[/TD]
[TD="width: 37%"]150.0x15,190.0x10,230.0x10,250x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"] leg curl[/TD]
[TD="width: 10%"]215.33[/TD]
[TD="width: 37%"]90.0x10,130.0x10,170.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Seated Calf Raise[/TD]
[TD="width: 10%"]300[/TD]
[TD="width: 37%"]180.0x20,180.0x18,180.0x15[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Donkey Calf Raises[/TD]
[TD="width: 10%"]495[/TD]
[TD="width: 37%"]270.0x15,270.0x25[/TD]
[/TR]
[/TABLE]

4/14:

2 miles on the treadmill

[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"]Edit Delete[/TD]
[/TR]
[TR]
[TD="width: 38%"]Barbell Bench Press[/TD]
[TD="width: 10%"]378[/TD]
[TD="width: 37%"]275.0x10,295.0x8,315.0x6,245x10[/TD]
[TD="width: 15%, align: right"]Edit Delete[/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Dumbbell Fly[/TD]
[TD="width: 10%"]84[/TD]
[TD="width: 37%"]60.0x12,60.0x12,60.0x12[/TD]
[TD="width: 15%, align: right"]Edit Delete[/TD]
[/TR]
[TR]
[TD="width: 38%"]Hammer strength bench[/TD]
[TD="width: 10%"]240[/TD]
[TD="width: 37%"]180.0x10,180.0x10,180.0x8[/TD]
[TD="width: 15%, align: right"]Edit Delete[/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Dip[/TD]
[TD="width: 10%"]1.66[/TD]
[TD="width: 37%"]1.0x20,0.0x18,0.0x18[/TD]
[/TR]
[/TABLE]


4/16

A.M. 2 miles on the treadmill

P.M.

[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Standing Biceps Cable Curl[/TD]
[TD="width: 10%"]190[/TD]
[TD="width: 37%"]100x11,110x12,130.0x10,150.0x8,100.0x12,0x0[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Machine Triceps Extension[/TD]
[TD="width: 10%"]116.16[/TD]
[TD="width: 37%"]50.0x15,50.0x15,85.0x11[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Dumbbell Preacher Curl[/TD]
[TD="width: 10%"]70[/TD]
[TD="width: 37%"]50.0x11,50.0x12,50.0x9[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Triceps Pushdown V-Bar[/TD]
[TD="width: 10%"]264[/TD]
[TD="width: 37%"]165.0x18,165.0x11,120.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Dumbbell Alternate Bicep Curl[/TD]
[TD="width: 10%"]42[/TD]
[TD="width: 37%"]30.0x12,30.0x10,30.0x10[/TD]
[/TR]
[/TABLE]

I set several rep records, but I don't remember what, except for today, so I won't mention them. Today it was tricep extensions, pushdowns and preacher curls. I didn't breathe well on pushdowns and my head hurt afterward. I took alt curls very easy.
 
I've been crazy busy at work with very little time to update logs or even look at the internet much. I've still been keeping up with threads with tapatalk, but not a lot of time to post. Thinks will settle down soon.

4/18

A.M. 2 miles on the treadmill

P.M.

[TABLE="class: InnerTable, width: 592"]
[TR]
[TD]Wide-Grip Lat Pulldown[/TD]
[TD="width: 10%"]323[/TD]
[TD="width: 37%"]150.0x10,150.0x10,255.0x8,255.0x5,150.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Underhand Pull down[/TD]
[TD="width: 10%"]384[/TD]
[TD="width: 37%"]180.0x10,270.0x8,320.0x2,320.0x6,180.0x14[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Cable Seated Row[/TD]
[TD="width: 10%"]320[/TD]
[TD="width: 37%"]150.0x15,240.0x10,240.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Barbell Shrugs Behind The Back[/TD]
[TD="width: 10%"]472.5[/TD]
[TD="width: 37%"]315.0x12,315.0x15,315.0x15[/TD]
[/TR]
[/TABLE]
If I remember correctly, I felt weak that day and likely didn't set any rep maxes.


4/20

A.M. 2 miles on the treadmill

P.M.
[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Machine Shoulder Press[/TD]
[TD="width: 10%"]366.66[/TD]
[TD="width: 37%"]250.0x14,230.0x11,180.0x11[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]cable lateral raise[/TD]
[TD="width: 10%"]76[/TD]
[TD="width: 37%"]40.0x10,60.0x8,50.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]bent cable lateral raise[/TD]
[TD="width: 10%"]88.66[/TD]
[TD="width: 37%"]60.0x10,70.0x8,70.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Reverse Flyes[/TD]
[TD="width: 10%"]226.66[/TD]
[TD="width: 37%"]110.0x12,170.0x8,170.0x10[/TD]
[/TR]
[/TABLE]

I believe I set rep records on all that day, but again, I didn't do shoulders much for a year so no big deal.

4/21

4 miles on the treadmill

4/23

A.M. 2 miles on the treadmill

P.M.

[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Barbell Squat[/TD]
[TD="width: 10%"]300[/TD]
[TD="width: 37%"]225.0x10,225.0x10,225.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Standing Barbell Calf Raise[/TD]
[TD="width: 10%"]791.66[/TD]
[TD="width: 37%"]315.0x20,405.0x20,475.0x20,475.0x20[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Leg Extensions[/TD]
[TD="width: 10%"]285[/TD]
[TD="width: 37%"]190.0x15,190.0x15,190.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Single leg kneeling leg curl[/TD]
[TD="width: 10%"]186.66[/TD]
[TD="width: 37%"]70.0x10,140.0x10,140.0x10,140.0x8[/TD]
[/TR]
[/TABLE]

I got a promotion at work several months ago. Because of requirements, I had to stop wearing jeans and switch to dress pants. I bought about 5 new pants. They are all getting too damn tight in the legs. I don't want to buy new pants again. I'm going to go lighter on legs for awhile. It's not like my legs are tree trunks, but I don't need huge legs anyway!

Because of being super busy at work, I've not been in the sun and lost a little tan. One day last week I was on my motorcycle for an hour at work. I had a damn dark farmers tan. That was without taking any MT2 for about a week. After a few months on CJC and and GHRP I had yet to experience hand numbness. That has been in full force lately, I believe my GH levels are still elevated.
 
jagbender said:
nice squats
Click to expand...

Thanks.

So, a formerly well respected guy on here once posted  a protocol for “run and gun” with 6 weeks on tren A and prop, 6 weeks off and 6 back on. I wanted to check it out, so I gave it a shot. I’m almost at the end of the first 6 weeks and I’m feeling freaking amazing. I recently ate like crap for awhile to get some good “before” pics for a contest and in the last week or so of eating cleaner, I’ve dropped 10 pounds. I’m looking and feeling better than I have in a year. I think I hate “run and gun” I can’t stop now just when things are going well! I need to get some more tren A and prop!
 
Last edited:
4-25

A.M.

1.8 miles on the treadmill

P.M.

[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Hammer Underhand Pull down[/TD]
[TD="width: 10%"]306.66[/TD]
[TD="width: 37%"]180.0x8,230.0x10,230.0x10,230.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Cable Seated Row[/TD]
[TD="width: 10%"]280[/TD]
[TD="width: 37%"]150.0x10,150.0x10,180.0x10,210.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]smith single arm shrug[/TD]
[TD="width: 10%"]180[/TD]
[TD="width: 37%"]135.0x10,135.0x10,135.0x10,135x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Wide-Grip Lat Pulldown[/TD]
[TD="width: 10%"]240[/TD]
[TD="width: 37%"]180.0x10,180.0x10,180.0x10,180.0x10[/TD]
[/TR]
[/TABLE]


I was starting to feel a little sore, so I rested on 4-26. Then on my P.M. workout 4-27 I started lifting, but still felt sore so I ran instead of lifting. I've slipped a little on protein and sleep a little lately. I think that was slowing my recovery.

4-27

A.M. 1.8 miles on the treadmill
P.M. 2.2 miles on the treadmill

Cardio has been feeling better and the fat is melting off!
 
To hell with tren. MT2 is my new favorite gear. I've not been in the sun in a few weeks (other than in a t-shirt) and I'm still dark. I love this stuff!

Yesterday:
[TABLE="class: InnerTable, width: 592"]
[TR]
[TD]Preacher Curl Machine[/TD]
[TD="width: 10%"]164.66[/TD]
[TD="width: 37%"]100.0x10,120.0x10,130.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Preacher Curl Machine[/TD]
[TD="width: 10%"]190[/TD]
[TD="width: 37%"]150.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Cable One Arm Tricep Extension[/TD]
[TD="width: 10%"]101.33[/TD]
[TD="width: 37%"]50.0x15,60.0x12,70.0x10,80.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Dumbbell Preacher Curl[/TD]
[TD="width: 10%"]66.66[/TD]
[TD="width: 37%"]50.0x10,50.0x10,50.0x10,50.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Triceps Pushdown - Rope[/TD]
[TD="width: 10%"]185[/TD]
[TD="width: 37%"]150.0x7,120.0x10,105.0x12,90x9[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Dumbbell Concentration Curls[/TD]
[TD="width: 10%"]91[/TD]
[TD="width: 37%"]65.0x12,65.0x10,65.0x8[/TD]
[/TR]
[/TABLE]



Today:
Today’s workout:

[TABLE="class: cms_table_InnerTable, width: 592"]
[TR="class: cms_table_darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Underhand Pull down[/TD]
[TD="width: 10%"]380[/TD]
[TD="width: 37%"]180.0x15,230.0x15,250.0x10,270.0x8,300.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: cms_table_darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Cable Seated Row[/TD]
[TD="width: 10%"]288[/TD]
[TD="width: 37%"]150.0x15,180.0x12,210.0x8,240.0x6,180.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Barbell Shrugs Behind The Back[/TD]
[TD="width: 10%"]525[/TD]
[TD="width: 37%"]315.0x20,365.0x10,365.0x10,315x20[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: cms_table_darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Wide-Grip Lat Pulldown[/TD]
[TD="width: 10%"]260[/TD]
[TD="width: 37%"]180.0x10,195.0x10,195.0x10,180.0x10,180.0x10

[/TD]
[/TR]
[/TABLE]
 
Weight: 222

Workout

A.M. 2.5 miles fasted cardio

P.M.

[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Leg Extensions[/TD]
[TD="width: 10%"]316.66[/TD]
[TD="width: 37%"]130.0x15,170.0x15,210.0x10,250.0x8,250x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Lying Leg Curls[/TD]
[TD="width: 10%"]190[/TD]
[TD="width: 37%"]130.0x10,140.0x10,150.0x8,150.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Seated Calf Raise[/TD]
[TD="width: 10%"]288[/TD]
[TD="width: 37%"]180.0x15,180.0x18,180.0x15[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Thigh Adductor[/TD]
[TD="width: 10%"]247.5[/TD]
[TD="width: 37%"]130.0x15,150.0x15,165.0x15[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Thigh Abductor[/TD]
[TD="width: 10%"]235[/TD]
[TD="width: 37%"]150.0x17,165.0x12,165.0x9[/TD]
[/TR]
[/TABLE]


My gym only has two squat racks, they were again full of idiots. I wanted to get some legs in, so I did them without. I probably should have just done leg press or DL, but I just kept doing other things waiting for the the idiots until I ran out of time.
 
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