RoTD's log

returnofthdragon · May 4, 2012

Weight: 221.6

A.M. 2.8 fasted on the treadmill

P.M.

[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Barbell Bench Press[/TD]
[TD="width: 10%"]390.83[/TD]
[TD="width: 37%"]315.0x5,315.0x5,315.0x5,335.0x5,335.0x3[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Dumbbell Incline Fly[/TD]
[TD="width: 10%"]98[/TD]
[TD="width: 37%"]70.0x10,70.0x12,70.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Hammer strength bench[/TD]
[TD="width: 10%"]251.99[/TD]
[TD="width: 37%"]180.0x12,180.0x10,180.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Dip[/TD]
[TD="width: 10%"]1.9[/TD]
[TD="width: 37%"]1.0x27,0.0x15,0.0x15[/TD]
[/TR]
[/TABLE]

For most of my life, chest was my favorite workout and bench my favorite lift. For the last few months something always hurts. I strained or slightly tore a pec 6 months ago. Since then either my pec, elbows, wrists or shoulders hurt every damn time I do bench. Nothing hurts before or after, but bench is just painful. I planned on hitting 500 by now, but that won't happen until I heal up!

On the bright side, weight is dropping and strength isn't. That always makes me happy!

returnofthdragon · May 5, 2012

Weight: 220

A.M. fasted workout

[TABLE="class: InnerTable, width: 592"]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD]Exercise Name[/TD]
[TD="width: 10%"]1 RM[/TD]
[TD="width: 37%"]Lifting Logs[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Crunches with Legs on Bench[/TD]
[TD="width: 10%"]0[/TD]
[TD="width: 37%"]0.0x100,0.0x100,0.0x100[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]ab machine[/TD]
[TD="width: 10%"]255[/TD]
[TD="width: 37%"]130.0x20,170.0x15,170.0x12,110.0x20[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]ab rotation[/TD]
[TD="width: 10%"]150[/TD]
[TD="width: 37%"]50.0x20,90.0x20,55.0x25[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Standing Biceps Cable Curl[/TD]
[TD="width: 10%"]270[/TD]
[TD="width: 37%"]150.0x15,180.0x15,180.0x10[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR]
[TD="width: 38%"]Standing Biceps Cable Curl[/TD]
[TD="width: 10%"]228[/TD]
[TD="width: 37%"]180.0x8[/TD]
[TD="width: 15%, align: right"][/TD]
[/TR]
[TR="class: darkrow, bgcolor: #F4F4F4"]
[TD="width: 38%"]Preacher Curl Machine[/TD]
[TD="width: 10%"]126.66[/TD]
[TD="width: 37%"]100.0x8,80.0x8,80.0x8[/TD]
[/TR]
[/TABLE]

Followed by 2 miles on the treadmill

I had a family reunion today and family staying at the house. I still wanted some gym time so I got a little bit in. I also wanted to rest my shoulder from yesterday's workout.

jagbender · May 7, 2012

nice bench press

returnofthdragon · Dec 13, 2012

I'm going to get this fired up again soon. I've been MIA from cycling and from anything on the boards outside of Labpe for awhile. I got a promotion at work and had to spend the summer and fall doing some college stuff at night to put me in line for another promotion. Add that to having carpal tunnel surgery and I've been out of the game. I'm about post-op and almost ready to go. It still hurts like shit to do much with my hand, but it's getting better fast. I've been lifting a lot of legs and doing a lot of cardio in the last month. I'll start a cycle within the next few weeks. It' should be a good one after a month off of upper body and four or five months since my last cycle. I've never waited this long between cycles, but TRT has helped.

returnofthdragon · Mar 19, 2013

Ok. I'm getting back on track! I always do best when I'm logging and I've not logged in many months. I had surgery on my hand in November which didn't help. I wasn't able to lift much with my hands for weeks and once I was able too, it hurt to use much weight. I didn't push it because I wanted to heal correctly.Long story short, I'm out of shape. I need a good cutter.

I'm currently toward the end of a cycle. I've been running DP cyp at 750mg/week and tren E at 300mg/week. I just dropped the tren this week, I had planned on running it a couple more weeks, but some bunk caber gave me some side I didn't like. I'm on prami now, which works, but I hate it because it makes me have to fight falling asleep anytime I drive. After I end the cycle, I'll cruise for a few weeks and then start a cycle of test prop and tren a.

I'm also taking CJC 125 and Grhp 2 at 250/mg 2-3 times per day.

My current stats:
[TABLE="class: InnerTable, width: 606"]
[TR]
[TD]Weight : 224.2 lbs[/TD]
[TD]Body Fat : 0 %[/TD]
[TD]Height : 68 inches[/TD]
[/TR]
[TR]
[TD]Chest : 48 inches[/TD]
[TD]Waist : 39 inches[/TD]
[TD]Arms : 17.5 inches[/TD]
[/TR]
[TR]
[TD]Shoulders : 54 inches[/TD]
[TD]Foreams : 13.75 inches[/TD]
[TD]Neck : 17.25 inches[/TD]
[/TR]
[TR]
[TD]Hips : 42.25 inches[/TD]
[TD]Thighs : 27 inches[/TD]
[TD]Calves : 17 inches[/TD]
[/TR]
[/TABLE]

Today's workout:

[TABLE="width: 610"]
[TR]
[TH="class: listheader, colspan: 4, align: left"][/TH]
[/TR]
[TR]
[TD][TABLE="class: InnerTable, width: 600"]
[TR]
[TD="colspan: 2"]Exercise Name[/TD]
[TD]1 RM[/TD]
[TD="width: 30%, bgcolor: #F5F5F5"]Lifting Logs[/TD]
[TD="width: 20%, bgcolor: #F5F5F5, align: right"][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Hammer underhand seated row[/TD]
[TD]306.66[/TD]
[TD]Set 1 : 180.0x10
Set 2 : 180.0x10
Set 3 : 230.0x10
Set 4 : 230.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Barbell Shrugs Behind the Back[/TD]
[TD]337.5[/TD]
[TD]Set 1 : 225.0x15
Set 2 : 225.0x15
Set 3 : 225.0x15[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Cable Seated Row[/TD]
[TD]240[/TD]
[TD]Set 1 : 150.0x10
Set 2 : 150.0x10
Set 3 : 180.0x10
Set 4 : 180.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Wide-Grip Lat pulldown[/TD]
[TD]240[/TD]
[TD]Set 1 : 150.0x10
Set 2 : 150.0x10
Set 3 : 180.0x10
Set 4 : 180.0x10[/TD]
[TD][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]

My workout was crappy today. I'm trying to take clen and creatine at the same time, and it's not working out. Although I'm drinking over a gallon of water a day, I'm cramping too much. I cramped with every lift today. I'll up the taurine and see if it improves, if not one of them has to go!

returnofthdragon · Mar 21, 2013

I'm no vacation, so the workouts are a little shorter and the diet is a little poorer, but I'm still working!

Yesterday: 2 miles fasted treadmill

Today: Arms

[TABLE="class: InnerTable, width: 600"]
[TR]
[TD="colspan: 2"]Exercise Name[/TD]
[TD]1 RM[/TD]
[TD="width: 30%, bgcolor: #F5F5F5"]Lifting Logs[/TD]
[TD="width: 20%, bgcolor: #F5F5F5, align: right"][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Preacher Curl Machine[/TD]
[TD]186.66[/TD]
[TD]Set 1 : 120.0x10
Set 2 : 140.0x10
Set 3 : 140.0x8[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Triceps Pushdown - Rope[/TD]
[TD]160[/TD]
[TD]Set 1 : 90.0x10
Set 2 : 120.0x10
Set 3 : 120.0x10
Set 4 : 120x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Alternate Incline Dumbbell Curl[/TD]
[TD]53.33[/TD]
[TD]Set 1 : 40.0x10
Set 2 : 40.0x10
Set 3 : 40.0x8[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Cable One Arm Tricep Extension[/TD]
[TD]80[/TD]
[TD]Set 1 : 60.0x10
Set 2 : 60.0x10
Set 3 : 60.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Dumbbell Concentration Curls[/TD]
[TD]86.66[/TD]
[TD]Set 1 : 65.0x10
Set 2 : 60.0x10
Set 3 : 65.0x8[/TD]
[TD][/TD]
[/TR]
[/TABLE]

returnofthdragon · Mar 22, 2013

Cramping again today. I didn't get my gallon of water in yesterday. Clen also had me shaking too much on the excentric movement of the leg extensions. I'll be off Clen in a few days. I'll be glad when vacation is over, just to help with diet and exercise!

[TABLE="class: cms_table_InnerTable, width: 600"]
[TR]
[TD="colspan: 2"]Exercise Name[/TD]
[TD="width: 15%, bgcolor: #F5F5F5"]1 RM[/TD]
[TD="width: 30%, bgcolor: #F5F5F5"]Lifting Logs[/TD]
[TD="width: 20%, bgcolor: #F5F5F5, align: right"][/TD]
[/TR]
[TR="class: cms_table_dahsed-bottom-row"]
[TD][/TD]
[TD]Leg Press[/TD]
[TD]480[/TD]
[TD]Set 1 : 360.0x10
Set 2 : 360.0x10
Set 3 : 360.0x10
Set 4 : 360x10[/TD]
[TD][/TD]
[/TR]
[TR="class: cms_table_dahsed-bottom-row"]
[TD][/TD]
[TD]Seated Calf Raise[/TD]
[TD]300[/TD]
[TD]Set 1 : 180.0x20
Set 2 : 180.0x20
Set 3 : 180.0x20
Set 4 : 180x20[/TD]
[TD][/TD]
[/TR]
[TR="class: cms_table_dahsed-bottom-row"]
[TD][/TD]
[TD]Lying Leg Curls[/TD]
[TD]173.33[/TD]
[TD]Set 1 : 90.0x10
Set 2 : 110.0x10
Set 3 : 130.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: cms_table_dahsed-bottom-row"]
[TD][/TD]
[TD]Leg Extensions[/TD]
[TD]253.33[/TD]
[TD]Set 1 : 190.0x10
Set 2 : 190.0x10
Set 3 : 190.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: cms_table_dahsed-bottom-row"]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[/TABLE]

returnofthdragon · Mar 24, 2013

I'm taking the weekend off. Back to work tomorrow.

returnofthdragon · Mar 25, 2013

Morning: 2.5 miles on the treadmill fasted

Afternoon:

[TABLE="class: InnerTable, width: 600"]
[TR]
[TD="colspan: 2"]Exercise Name[/TD]
[TD="width: 15%, bgcolor: #F5F5F5"]1 RM[/TD]
[TD="width: 30%, bgcolor: #F5F5F5"]Lifting Logs[/TD]
[TD="width: 20%, bgcolor: #F5F5F5, align: right"][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD="width: 40px"][/TD]
[TD]Barbell Bench Press[/TD]
[TD]300[/TD]
[TD]Set 1 : 225.0x10
Set 2 : 225.0x10
Set 3 : 225.0x10
Set 4 : 225.0x10
[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD="width: 40px"][/TD]
[TD]Machine Fly[/TD]
[TD]226.66[/TD]
[TD]Set 1 : 130.0x10
Set 2 : 170.0x10
Set 3 : 170.0x8
Set 4 : 170.0x8
[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD="width: 40px"][/TD]
[TD]hammer strength incline[/TD]
[TD]240[/TD]
[TD]Set 1 : 180.0x10
Set 2 : 180.0x10
Set 3 : 180.0x10
Set 4 : 180.0x10
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD="width: 40px"][/TD]
[TD]Hammer strength bench[/TD]
[TD]240[/TD]
[TD]Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 180x10
[/TD]
[TD][/TD]
[/TR]
[/TABLE]

This was the second time I've done BP in six months. Finally mostly pain free after surgery.

returnofthdragon · Mar 28, 2013

3/26

[TABLE="class: InnerTable, width: 600"]
[TR]
[TD="colspan: 2"]Exercise Name[/TD]
[TD="width: 15%, bgcolor: #F5F5F5"]1 RM[/TD]
[TD="width: 30%, bgcolor: #F5F5F5"]Lifting Logs[/TD]
[TD="width: 20%, bgcolor: #F5F5F5, align: right"][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Hammer Underhand Pull down[/TD]
[TD]360[/TD]
[TD]Set 1 : 180.0x10
Set 2 : 250.0x10
Set 3 : 270.0x10
Set 4 : 270.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Cable Seated Row[/TD]
[TD]280[/TD]
[TD]Set 1 : 150.0x10
Set 2 : 180.0x10
Set 3 : 210.0x10
Set 4 : 210.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Wide-Grip Lat Pulldown[/TD]
[TD]259[/TD]
[TD]Set 1 : 150.0x10
Set 2 : 180.0x10
Set 3 : 210.0x7
Set 4 : 180.0x8[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Dumbbell Shoulder Shrug[/TD]
[TD]133.33[/TD]
[TD]Set 1 : 80.0x20
Set 2 : 80.0x20
Set 3 : 80.0x15
Set 4 : 80.0x15[/TD]
[TD][/TD]
[/TR]
[/TABLE]

3/27

A.M.:

[TABLE="class: InnerTable, width: 600"]
[TR]
[TD="colspan: 2"]Exercise Name[/TD]
[TD="width: 15%, bgcolor: #F5F5F5"]1 RM[/TD]
[TD="width: 30%, bgcolor: #F5F5F5"]Lifting Logs[/TD]
[TD="width: 20%, bgcolor: #F5F5F5, align: right"][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Barbell Squat[/TD]
[TD]300[/TD]
[TD]Set 1 : 225.0x10
Set 2 : 225.0x10
Set 3 : 225.0x10
Set 4 : 225.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Leg Extensions[/TD]
[TD]306.66[/TD]
[TD]Set 1 : 190.0x10
Set 2 : 190.0x10
Set 3 : 230.0x10
Set 4 : 230.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Lying Leg Curls[/TD]
[TD]173.33[/TD]
[TD]Set 1 : 110.0x10
Set 2 : 130.0x10
Set 3 : 130.0x10
Set 4 : 130.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Seated Calf Raise[/TD]
[TD]307.5[/TD]
[TD]Set 1 : 180.0x20
Set 2 : 180.0x20
Set 3 : 205.0x15
Set 4 : 205.0x15[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Thigh Abductor[/TD]
[TD]240[/TD]
[TD]Set 1 : 130.0x20
Set 2 : 150.0x15
Set 3 : 160.0x15
Set 4 : 160.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Thigh Adductor[/TD]
[TD]247.5[/TD]
[TD]Set 1 : 130.0x20
Set 2 : 165.0x15
Set 3 : 165.0x15
Set 4 : 165.0x10[/TD]
[TD][/TD]
[/TR]
[/TABLE]

P.M.: 2 miles on the treadmill

3/28

A.M.

[TABLE="class: InnerTable, width: 600"]
[TR]
[TD="colspan: 2"]Exercise Name[/TD]
[TD="width: 15%, bgcolor: #F5F5F5"]1 RM[/TD]
[TD="width: 30%, bgcolor: #F5F5F5"]Lifting Logs[/TD]
[TD="width: 20%, bgcolor: #F5F5F5, align: right"][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Hammer Shoulder Press[/TD]
[TD]316.66[/TD]
[TD]Set 1 : 180.0x10
Set 2 : 180.0x10
Set 3 : 250.0x8
Set 4 : 250.0x8[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]cable lateral raise[/TD]
[TD]53.33[/TD]
[TD]Set 1 : 40.0x10
Set 2 : 40.0x10
Set 3 : 40.0x10
Set 4 : 40x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]bent cable lateral raise[/TD]
[TD]66.66[/TD]
[TD]Set 1 : 40.0x10
Set 2 : 50.0x10
Set 3 : 50.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Crunches with Legs on Bench[/TD]
[TD]100[/TD]
[TD]Set 1 : 100 Laps/Reps
Set 2 : 100 Laps/Reps
Set 3 : 100 Laps/Reps[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]ab machine[/TD]
[TD]183.33[/TD]
[TD]Set 1 : 110.0x20
Set 2 : 110.0x20
Set 3 : 110.0x20
Set 4 : 110.0x20[/TD]
[TD][/TD]
[/TR]
[/TABLE]

My diet is terrible. I've gained a pound. I'm not doing well after vacation. My hunger is through the roof!

returnofthdragon · Mar 30, 2013

3/29

A.M. Arms

[TABLE="width: 610"]
[TR]
[TD][TABLE="class: InnerTable, width: 600"]
[TR]
[TD="colspan: 2"]Exercise Name[/TD]
[TD]1 RM[/TD]
[TD="width: 30%, bgcolor: #F5F5F5"]Lifting Logs[/TD]
[TD="width: 20%, bgcolor: #F5F5F5, align: right"][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Cable One Arm Tricep Extension[/TD]
[TD]80[/TD]
[TD]Set 1 : 40.0x10
Set 2 : 50.0x10
Set 3 : 60.0x10
Set 4 : 60.0x10
Set 5 : 60.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Preacher Curl Machine[/TD]
[TD]186.66[/TD]
[TD]Set 1 : 120.0x10
Set 2 : 140.0x8
Set 3 : 140.0x10
Set 4 : 100x15[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Triceps Pushdown - Rope[/TD]
[TD]168[/TD]
[TD]Set 1 : 120.0x12
Set 2 : 120.0x10
Set 3 : 120.0x8
Set 4 : 90x11[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Alternate Incline Dumbbell Curl[/TD]
[TD]50.66[/TD]
[TD]Set 1 : 40.0x8
Set 2 : 40.0x8
Set 3 : 40.0x8[/TD]
[TD][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]

P.M. 2 Miles on the treadmill

3/30: Stats update

My diet sucks. I'll probably start logging it too to make cheating harder to do. My weight is up, belly is up, butt down. The shoulders are bigger, but I think that has to be a measuring issue. The original number was probably from last year had just didn't get updated.

[TABLE="width: 610"]
[TR]
[TH="class: listheader, colspan: 9, align: left"]Body Stats[/TH]
[/TR]
[TR]
[TD][TABLE="class: InnerTable, width: 606"]
[TR]
[TD]Weight : 225.8 lbs[/TD]
[TD]Body Fat : 0 %[/TD]
[TD]Height : 68 inches[/TD]
[/TR]
[TR]
[TD]Chest : 48 inches[/TD]
[TD]Waist : 39.25 inches[/TD]
[TD]Arms : 17.5 inches[/TD]
[/TR]
[TR]
[TD]Shoulders : 55 inches[/TD]
[TD]Foreams : 13.75 inches[/TD]
[TD]Neck : 17.5 inches[/TD]
[/TR]
[TR]
[TD]Hips : 41.75 inches[/TD]
[TD]Thighs : 27 inches[/TD]
[TD]Calves : 17 inches

[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]

returnofthdragon · Apr 1, 2013

I started logging diet today, and it has already helped. There were a few times I'd normally cheat, but didn't because I didn't want to log it! That being said, I still didn't eat well today. My plan is to eat high protien/fat and low carbs during the week and carb load on the weekends.

I have back acne off an on and a few months ago it got really, really bad. When that happens I take doxycycline which usually clears things up well. The problem is, if I take it for a few months in a row, if screws up my digestive system killing off the good bacteria making me feel bloated and full all the time. That's where I'm at right now. I had to force myself to eat dinner tonight. I'm trying to fix the problem with probiotics and get myself off the doxy. I started acnedren a month ago and ordered bodybuilders bodywash last week. I'm hoping they will help enough for me to get off the doxy and still be willing to take my shirt off at the pool this summer.

I'm undecided what to do about my cycle. I had been on test/tren E and had planned on ending the cycle today, cruising for a moth or two and then starting tren a, test p, mast cycle. Instead of ending today, I ended the tren two weeks ago due to progesterone sides. Now i'm tempted to get some prolactrone and start again...but that would run into my summer cycle. I know I should just wait, but I don't want too! I've also considered running higher than TRT test until the starting the cut mix or running test and EQ. Basically my last cycle didn't end like I wanted and now want more juice!

Today's diet:

[TABLE="class: table0, width: 760"]
[TR]
[/TR]
[TR="class: total"]
[TD="class: first, align: right"]Totals[/TD]
[TD="bgcolor: #E9F8FE, align: center"]2,068[/TD]
[TD="bgcolor: #E9F8FE, align: center"]109[/TD]
[TD="bgcolor: #E9F8FE, align: center"]77[/TD]
[TD="bgcolor: #E9F8FE, align: center"]217[/TD]
[TD="bgcolor: #E9F8FE, align: center"]3,467[/TD]
[TD="bgcolor: #E9F8FE, align: center"]38[/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first, align: right"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR]
[TD="class: first"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Calories[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Carbs[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Fat[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Protein[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sodium[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sugar
[/TD]
[/TR]
[/TABLE]
A.M. workout:

This is my third time doing bench in months since surgery. Still hurts a little, but getting better. Kept hurting during the rest of the workout.

[TABLE="class: InnerTable, width: 600"]
[TR]
[TD="colspan: 2"]Exercise Name[/TD]
[TD="width: 15%, bgcolor: #F5F5F5"]1 RM[/TD]
[TD="width: 30%, bgcolor: #F5F5F5"]Lifting Logs[/TD]
[TD="width: 20%, bgcolor: #F5F5F5, align: right"][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Barbell Bench Press[/TD]
[TD]357[/TD]
[TD]Set 1 : 225.0x10
Set 2 : 275.0x8
Set 3 : 295.0x6
Set 4 : 315.0x4
Set 5 : 225.0x15[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Machine Fly[/TD]
[TD]226.66[/TD]
[TD]Set 1 : 170.0x10
Set 2 : 170.0x10
Set 3 : 170.0x10
Set 4 : 170.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Dip[/TD]
[TD]1.66[/TD]
[TD]Set 1 : 1.0x20
Set 2 : 0.0x15
Set 3 : 0.0x12[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]hammer strength incline[/TD]
[TD]240[/TD]
[TD]Set 1 : 180.0x10
Set 2 : 180.0x10
Set 3 : 180.0x10[/TD]
[TD][/TD]
[/TR]
[/TABLE]

P.M. Workout: 2.3 miles on the treadmill

returnofthdragon · Apr 2, 2013

A.M. Workout:

[TABLE="class: InnerTable, width: 600"]
[TR]
[TD="colspan: 2"]Exercise Name[/TD]
[TD]1 RM[/TD]
[TD="width: 30%, bgcolor: #F5F5F5"]Lifting Logs[/TD]
[TD="width: 20%, bgcolor: #F5F5F5, align: right"][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Hammer Underhand Pull down[/TD]
[TD]360[/TD]
[TD]Set 1 : 180.0x10
Set 2 : 270.0x10
Set 3 : 270.0x10
Set 4 : 270.0x10
Set 5 : 180.0x15[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Wide-Grip Lat Pulldown[/TD]
[TD]266[/TD]
[TD]Set 1 : 150.0x10
Set 2 : 180.0x10
Set 3 : 210.0x8
Set 4 : 180.0x8[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Crunches with Legs on Bench[/TD]
[TD]100[/TD]
[TD]Set 1 : 100 Laps/Reps
Set 2 : 100 Laps/Reps
Set 3 : 100 Laps/Reps[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Cable Seated Row[/TD]
[TD]304[/TD]
[TD]Set 1 : 150.0x10
Set 2 : 180.0x10
Set 3 : 210.0x8
Set 4 : 240.0x8[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Dumbbell Shoulder Shrug[/TD]
[TD]133.33[/TD]
[TD]Set 1 : 80.0x20
Set 2 : 80.0x20
Set 3 : 80.0x20
Set 4 : 80.0x15[/TD]
[TD][/TD]
[/TR]
[/TABLE]

P.M. workout: 3 miles on the treadmill

Macros:

[TABLE="class: table0, width: 760"]
[TR]
[/TR]
[TR="class: total"]
[TD="class: first, align: right"]Totals[/TD]
[TD="bgcolor: #E9F8FE, align: center"]2,209[/TD]
[TD="bgcolor: #E9F8FE, align: center"]111[/TD]
[TD="bgcolor: #E9F8FE, align: center"]88[/TD]
[TD="bgcolor: #E9F8FE, align: center"]232[/TD]
[TD="bgcolor: #E9F8FE, align: center"]2,767[/TD]
[TD="bgcolor: #E9F8FE, align: center"]65[/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first, align: right"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR]
[TD="class: first"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Calories[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Carbs[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Fat[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Protein[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sodium[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sugar
[/TD]
[/TR]
[/TABLE]

returnofthdragon · Apr 3, 2013

Monday and Tuesday I had very high energy levels. Today I did not at all. I was down three pounds this morning, so the carb cutting is finally having an effect.

Morning workout:

[TABLE="class: InnerTable, width: 600"]
[TR]
[TD="colspan: 2"]Exercise Name[/TD]
[TD="width: 15%, bgcolor: #F5F5F5"]1 RM[/TD]
[TD="width: 30%, bgcolor: #F5F5F5"]Lifting Logs[/TD]
[TD="width: 20%, bgcolor: #F5F5F5, align: right"]Edit | Delete[/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Barbell Squat[/TD]
[TD]300[/TD]
[TD]Set 1 : 225.0x10
Set 2 : 225.0x10
Set 3 : 225.0x10
Set 4 : 225.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Leg Extensions[/TD]
[TD]306.66[/TD]
[TD]Set 1 : 110.0x14
Set 2 : 190.0x10
Set 3 : 190.0x10
Set 4 : 230.0x10
Set 5 : 230x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Standing Barbell Calf Raise[/TD]
[TD]641.66[/TD]
[TD]Set 1 : 315.0x20
Set 2 : 385.0x20
Set 3 : 385.0x20
Set 4 : 385.0x20[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Lying Leg Curls[/TD]
[TD]173.33[/TD]
[TD]Set 1 : 110.0x10
Set 2 : 130.0x10
Set 3 : 130.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Thigh Abductor[/TD]
[TD]220[/TD]
[TD]Set 1 : 130.0x15
Set 2 : 165.0x10
Set 3 : 160.0x10
Set 4 : 165.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Thigh Adductor[/TD]
[TD]230.99[/TD]
[TD]Set 1 : 165.0x12
Set 2 : 165.0x12
Set 3 : 165.0x10[/TD]
[TD][/TD]
[/TR]
[/TABLE]

P.M. Workout: 1.7 miles on the treadmill

Macros:

[TABLE="class: table0, width: 760"]
[TR="class: total"]
[TD="class: first, align: right"]Totals[/TD]
[TD="bgcolor: #E9F8FE, align: center"]1,825[/TD]
[TD="bgcolor: #E9F8FE, align: center"]79[/TD]
[TD="bgcolor: #E9F8FE, align: center"]73[/TD]
[TD="bgcolor: #E9F8FE, align: center"]222[/TD]
[TD="bgcolor: #E9F8FE, align: center"]3,019[/TD]
[TD="bgcolor: #E9F8FE, align: center"]31[/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first, align: right"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR]
[TD="class: first"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Calories[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Carbs[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Fat[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Protein[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sodium[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sugar[/TD]
[/TR]
[/TABLE]

I may not get to workout tomorrow. I have to work early and stay late.

returnofthdragon · Apr 4, 2013

Crazy day at work, keeping from the gym and not helping my diet. I was on the road much of the day and my diet wasn't good. I didn't bring enough good food with me.

[TABLE="class: table0, width: 760"]
[TR="class: total"]
[TD="class: first, align: right"]Totals[/TD]
[TD="bgcolor: #E9F8FE, align: center"]2,550[/TD]
[TD="bgcolor: #E9F8FE, align: center"]198[/TD]
[TD="bgcolor: #E9F8FE, align: center"]102[/TD]
[TD="bgcolor: #E9F8FE, align: center"]163[/TD]
[TD="bgcolor: #E9F8FE, align: center"]4,602[/TD]
[TD="bgcolor: #E9F8FE, align: center"]55[/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first, align: right"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR]
[TD="class: first"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Calories[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Carbs[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Fat[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Protein[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sodium[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sugar[/TD]
[/TR]
[/TABLE]

returnofthdragon · Apr 6, 2013

4/5

A.M. Workout: Today's workout felt great. Pumps were great. My arms, pumped, measured 18.5" after I got home. Too bad they couldn't look like that all of the time!

[TABLE="width: 610"]
[TR]
[TD][TABLE="class: InnerTable, width: 600"]
[TR]
[TD="colspan: 2"]Exercise Name[/TD]
[TD="width: 15%, bgcolor: #F5F5F5"]1 RM[/TD]
[TD="width: 30%, bgcolor: #F5F5F5"]Lifting Logs[/TD]
[TD="width: 20%, bgcolor: #F5F5F5, align: right"][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD="width: 40px"][/TD]
[TD]Triceps Pushdown V-Bar[/TD]
[TD]200[/TD]
[TD]Set 1 : 90.0x15
Set 2 : 120.0x12
Set 3 : 150.0x10
Set 4 : 150x10
Set 5 : 150x10
[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD="width: 40px"][/TD]
[TD]Preacher Curl Machine[/TD]
[TD]186.66[/TD]
[TD]Set 1 : 100.0x15
Set 2 : 140.0x10
Set 3 : 140.0x10
Set 4 : 120x10
[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD="width: 40px"][/TD]
[TD]Cable One Arm Tricep Extension[/TD]
[TD]66.66[/TD]
[TD]Set 1 : 40.0x12
Set 2 : 50.0x10
Set 3 : 50.0x8
Set 4 : 50.0x8
[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD="width: 40px"][/TD]
[TD]Dumbbell Alternate Bicep Curl[/TD]
[TD]73.33[/TD]
[TD]Set 1 : 55.0x5
Set 2 : 55.0x10
Set 3 : 55.0x5
[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD="width: 40px"][/TD]
[TD]Machine Triceps Extension[/TD]
[TD]93.33[/TD]
[TD]Set 1 : 70.0x10
Set 2 : 70.0x10
Set 3 : 70.0x10
[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD="width: 40px"][/TD]
[TD]Dumbbell Concentration Curls[/TD]
[TD]86.66[/TD]
[TD]Set 1 : 65.0x10
Set 2 : 65.0x10
Set 3 : 65.0x7
[/TD]
[TD][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]

Macros: After a poor diet yesterday, I was determined to be strict today....until my wife brought home a huge box of donuts from work. I managed to contain myself to 1.5 donuts. I rarely turn down good donuts, maybe that's why I'm not ripped!

[TABLE="class: table0, width: 760"]
[TR]
[/TR]
[TR="class: total"]
[TD="class: first, align: right"]Totals[/TD]
[TD="bgcolor: #E9F8FE, align: center"]2,561[/TD]
[TD="bgcolor: #E9F8FE, align: center"]158[/TD]
[TD="bgcolor: #E9F8FE, align: center"]108[/TD]
[TD="bgcolor: #E9F8FE, align: center"]229[/TD]
[TD="bgcolor: #E9F8FE, align: center"]4,675[/TD]
[TD="bgcolor: #E9F8FE, align: center"]83[/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first, align: right"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR]
[TD="class: first"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Calories[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Carbs[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Fat[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Protein[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sodium[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sugar

[/TD]
[/TR]
[/TABLE]

returnofthdragon · Apr 6, 2013

Saturday body stats update. Weight lost, fight inches lost, partial muscle gain.

[TABLE="width: 610"]
[TR]
[TH="class: listheader, colspan: 9, align: left"]Body Stats[/TH]
[/TR]
[TR]
[TD][TABLE="class: InnerTable, width: 606"]
[TR]
[TD]Weight : 221.2 lbs[/TD]
[TD]Body Fat : 0 %[/TD]
[TD]Height : 68 inches[/TD]
[/TR]
[TR]
[TD]Chest : 47.75 inches[/TD]
[TD]Waist : 38.5 inches[/TD]
[TD]Arms : 17.5 inches[/TD]
[/TR]
[TR]
[TD]Shoulders : 55 inches[/TD]
[TD]Foreams : 14 inches[/TD]
[TD]Neck : 17.5 inches[/TD]
[/TR]
[TR]
[TD]Hips : 41.5 inches[/TD]
[TD]Thighs : 26.5 inches[/TD]
[TD] Calves : 17 inches

[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]

returnofthdragon · Apr 8, 2013

Today's workout:

[TABLE="class: InnerTable, width: 600"]
[TR]
[TD="colspan: 2"]Exercise Name[/TD]
[TD="width: 15%, bgcolor: #F5F5F5"]1 RM[/TD]
[TD="width: 30%, bgcolor: #F5F5F5"]Lifting Logs[/TD]
[TD="width: 20%, bgcolor: #F5F5F5, align: right"][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Barbell Bench Press[/TD]
[TD]348.33[/TD]
[TD]Set 1 : 225.0x10
Set 2 : 275.0x8
Set 3 : 275.0x8
Set 4 : 275.0x7
Set 5 : 215.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Dumbbell Fly[/TD]
[TD]84[/TD]
[TD]Set 1 : 60.0x10
Set 2 : 60.0x12
Set 3 : 60.0x12
Set 4 : 60.0x12[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]hammer strength incline[/TD]
[TD]240[/TD]
[TD]Set 1 : 180.0x10
Set 2 : 180.0x10
Set 3 : 180.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Hammer strength bench[/TD]
[TD]228[/TD]
[TD]Set 1 : 180.0x8
Set 2 : 180.0x8
Set 3 : 180.0x8[/TD]
[TD][/TD]
[/TR]
[/TABLE]

Today's macros:

[TABLE="class: table0, width: 760"]
[TR="class: total"]
[TD="class: first, align: right"]Totals[/TD]
[TD="bgcolor: #E9F8FE, align: center"]2,639[/TD]
[TD="bgcolor: #E9F8FE, align: center"]161[/TD]
[TD="bgcolor: #E9F8FE, align: center"]110[/TD]
[TD="bgcolor: #E9F8FE, align: center"]207[/TD]
[TD="bgcolor: #E9F8FE, align: center"]2,859[/TD]
[TD="bgcolor: #E9F8FE, align: center"]79[/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first, align: right"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR]
[TD="class: first"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Calories[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Carbs[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Fat[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Protein[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sodium[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sugar[/TD]
[/TR]
[/TABLE]

Although I didn't eat well over the weekend, which is normal, I only gained .8 lbs. I did eat a little junk today.

returnofthdragon · Apr 9, 2013

Great pumps today. Workout felt good.

A.M. Workout:

[TABLE="width: 610"]
[TR]
[TD][TABLE="class: InnerTable, width: 600"]
[TR]
[TD="colspan: 2"]Exercise Name[/TD]
[TD="width: 15%, bgcolor: #F5F5F5"]1 RM[/TD]
[TD="width: 30%, bgcolor: #F5F5F5"]Lifting Logs[/TD]
[TD="width: 20%, bgcolor: #F5F5F5, align: right"][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Hammer Underhand Pull down[/TD]
[TD]360[/TD]
[TD]Set 1 : 180.0x12
Set 2 : 270.0x10
Set 3 : 270.0x10
Set 4 : 270.0x10
Set 5 : 180.0x15[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Cable Seated Row[/TD]
[TD]304[/TD]
[TD]Set 1 : 150.0x12
Set 2 : 210.0x10
Set 3 : 240.0x8
Set 4 : 240.0x8[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Wide-Grip Lat Pulldown[/TD]
[TD]240[/TD]
[TD]Set 1 : 150.0x10
Set 2 : 180.0x10
Set 3 : 180.0x10
Set 4 : 180.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Dumbbell Shoulder Shrug[/TD]
[TD]137.5[/TD]
[TD]Set 1 : 75.0x25
Set 2 : 75.0x25
Set 3 : 75.0x25[/TD]
[TD][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]

I did better on my diet today. I'm getting more used to not eating junk daily!

Macro's:

[TABLE="class: table0, width: 760"]
[TR="class: total"]
[TD="class: first, align: right"]Totals[/TD]
[TD="bgcolor: #E9F8FE, align: center"]2,506[/TD]
[TD="bgcolor: #E9F8FE, align: center"]74[/TD]
[TD="bgcolor: #E9F8FE, align: center"]138[/TD]
[TD="bgcolor: #E9F8FE, align: center"]232[/TD]
[TD="bgcolor: #E9F8FE, align: center"]4,720[/TD]
[TD="bgcolor: #E9F8FE, align: center"]34[/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first, align: right"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR]
[TD="class: first"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Calories[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Carbs[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Fat[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Protein[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sodium[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sugar[/TD]
[/TR]
[/TABLE]

returnofthdragon · Apr 10, 2013

I'm dying to fire up the tren and prop now. I wanted to wait until may....it's close enough isn't it?

Today's workout:

[TABLE="width: 610"]
[TR]
[TD][TABLE="class: InnerTable, width: 606"]
[TR]
[TD="colspan: 2"]Exercise Name[/TD]
[TD="width: 15%, bgcolor: #F5F5F5"]1 RM[/TD]
[TD="width: 30%, bgcolor: #F5F5F5"]Lifting Logs[/TD]
[TD="width: 20%, bgcolor: #F5F5F5, align: right"][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Hammer Shoulder Press[/TD]
[TD]240[/TD]
[TD]Set 1 : 180.0x10
Set 2 : 180.0x10
Set 3 : 180.0x10
Set 4 : 180.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Standing Low Pulley Deltoid Raise[/TD]
[TD]53.33[/TD]
[TD]Set 1 : 30.0x10
Set 2 : 40.0x10
Set 3 : 40.0x10[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Cable Rear Lateral Raise[/TD]
[TD]53.33[/TD]
[TD]Set 1 : 30.0x10
Set 2 : 40.0x10
Set 3 : 40.0x10
Set 4 : 40x8[/TD]
[TD][/TD]
[/TR]
[TR="class: dahsed-bottom-row"]
[TD][/TD]
[TD]Cable Up Right Row[/TD]
[TD]186.66[/TD]
[TD]Set 1 : 100.0x12
Set 2 : 120.0x10
Set 3 : 140.0x10[/TD]
[TD][/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]

Today's Macros:

[TABLE="class: table0, width: 760"]
[TR="class: total"]
[TD="class: first, align: right"]Totals[/TD]
[TD="bgcolor: #E9F8FE, align: center"]2,755[/TD]
[TD="bgcolor: #E9F8FE, align: center"]145[/TD]
[TD="bgcolor: #E9F8FE, align: center"]86[/TD]
[TD="bgcolor: #E9F8FE, align: center"]253[/TD]
[TD="bgcolor: #E9F8FE, align: center"]3,650[/TD]
[TD="bgcolor: #E9F8FE, align: center"]36[/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first, align: right"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total remaining"]
[TD="class: first, align: right"][/TD]
[TD="class: negative, bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: positive, bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: negative, bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: negative, bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: negative, bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: positive, bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR]
[TD="class: first"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Calories[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Carbs[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Fat[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Protein[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sodium[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Su[/TD]
[/TR]
[/TABLE]

returnofthdragon · Apr 12, 2013

4/11/12

Workout:

Exercise Name
1 RM
Lifting Logs

Preacher Curl Machine
160
Set 1 : 120.0x10
Set 2 : 100.0x15
Set 3 : 100.0x15

Cable One Arm Tricep Extension
60
Set 1 : 40.0x15
Set 2 : 40.0x15
Set 3 : 40.0x15
Set 4 : 40.0x15

Standing Biceps Cable Curl
225
Set 1 : 150.0x15
Set 2 : 150.0x15
Set 3 : 150.0x15

Triceps Pushdown - Rope
132
Set 1 : 90.0x12
Set 2 : 90.0x12
Set 3 : 90.0x12
Set 4 : 90x14

Dumbbell Preacher Curl
56
Set 1 : 40.0x12
Set 2 : 40.0x12
Set 3 : 40.0x12

Machine Triceps Extension
196
Set 1 : 140.0x12
Set 2 : 140.0x12
Set 3 : 140.0x10

Food:

[TABLE="class: table0, width: 760"]
[TR="class: total"]
[TD="class: first, align: right"]Totals[/TD]
[TD="bgcolor: #E9F8FE, align: center"]1,940[/TD]
[TD="bgcolor: #E9F8FE, align: center"]71[/TD]
[TD="bgcolor: #E9F8FE, align: center"]65[/TD]
[TD="bgcolor: #E9F8FE, align: center"]201[/TD]
[TD="bgcolor: #E9F8FE, align: center"]3,029[/TD]
[TD="bgcolor: #E9F8FE, align: center"]25[/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first, align: right"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR]
[TD="class: first"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Calories[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Carbs[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Fat[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Protein[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sodium[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sugar[/TD]
[/TR]
[/TABLE]

4/12

Workout: 2 miles on the tradmill

Food:

[TABLE="class: table0, width: 760"]
[TR="class: total"]
[TD="class: first, align: right"]Totals[/TD]
[TD="bgcolor: #E9F8FE, align: center"]2,151[/TD]
[TD="bgcolor: #E9F8FE, align: center"]141[/TD]
[TD="bgcolor: #E9F8FE, align: center"]92[/TD]
[TD="bgcolor: #E9F8FE, align: center"]178[/TD]
[TD="bgcolor: #E9F8FE, align: center"]3,555[/TD]
[TD="bgcolor: #E9F8FE, align: center"]91[/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first, align: right"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR]
[TD="class: first"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"][/TD]
[/TR]
[/TABLE]

returnofthdragon · Apr 14, 2013

I lost a 1/2 inch on my belly and butt. Slightly lower weight. No gains.

Body Stats
[TABLE="width: 610"]
[TR]
[TD][TABLE="class: InnerTable, width: 606"]
[TR]
[TD] Weight : 219.6 lbs[/TD]
[TD][/TD]
[TD]Height : 68 inches[/TD]
[/TR]
[TR]
[TD] Chest : 47.5 inches[/TD]
[TD]Waist : 38 inches[/TD]
[TD]Arms : 17.5 inches[/TD]
[/TR]
[TR]
[TD] Shoulders : 55 inches[/TD]
[TD]Foreams : 14 inches[/TD]
[TD]Neck : 17.5 inches[/TD]
[/TR]
[TR]
[TD]Hips : 41.25 inches[/TD]
[TD]Thighs : 26.5 inches[/TD]
[TD] Calves : 17 inches[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]

4/13 Workout:

I've not done squats in a while as the racks are taken every morning before I get there. I cramped a lot today.

Workout Logs
Exercise Name
1 RM
Lifting Logs

Barbell Squat
348.33
Set 1 : 225.0x10
Set 2 : 275.0x8
Set 3 : 275.0x8

Leg Extensions
333.33
Set 1 : 190.0x10
Set 2 : 230.0x10
Set 3 : 250.0x10
Set 4 : 250.0x8

Lying Leg Curls
146.66
Set 1 : 110.0x10
Set 2 : 110.0x10
Set 3 : 110.0x10

Seated Calf Raise
300
Set 1 : 180.0x20
Set 2 : 180.0x20
Set 3 : 180.0x15

Thigh Abductor
220
Set 1 : 130.0x10
Set 2 : 165.0x10
Set 3 : 160.0x10

Thigh Adductor
220
Set 1 : 165.0x10
Set 2 : 165.0x10
Set 3 : 165.0x10

returnofthdragon · Apr 15, 2013

I thought I was going to be able to get two workouts in again today, but I had to work late, so I didn't.

A.M. Workout: fasted treadmill 2 miles

[TABLE="class: table0, width: 760"]
[TR]
[/TR]
[TR="class: total"]
[TD="class: first, align: right"]Totals[/TD]
[TD="bgcolor: #E9F8FE, align: center"]1,960[/TD]
[TD="bgcolor: #E9F8FE, align: center"]42[/TD]
[TD="bgcolor: #E9F8FE, align: center"]105[/TD]
[TD="bgcolor: #E9F8FE, align: center"]203[/TD]
[TD="bgcolor: #E9F8FE, align: center"]2,630[/TD]
[TD="bgcolor: #E9F8FE, align: center"]25[/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first, align: right"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR]
[TD="class: first"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Calories[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Carbs[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Fat[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Protein[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sodium[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sugar

[/TD]
[/TR]
[/TABLE]

returnofthdragon · Apr 18, 2013

Ok. I've had a nasty cold this week, likely even strep. I've fallen behind! I've still been working out, but not following my diet well and not logging well. I'll catch up the workouts here. I still feel like crap, but I can't rest much!

4/16
A.M. 2 miles on the treadmill

P.M. Chest workout I failed to log!

4/17
A.M. 2 miles on the treadmill

4/18

Exercise Name
1 RM
Lifting Logs

Hammer Underhand Pull down
240
Set 1 : 180.0x10
Set 2 : 180.0x10
Set 3 : 180.0x10
Set 4 : 180.0x10

Wide-Grip Lat Pulldown
200
Set 1 : 150.0x10
Set 2 : 150.0x10
Set 3 : 150.0x10
Set 4 : 150.0x10

Barbell Shrugs Behind The Back
374.99
Set 1 : 225.0x20
Set 2 : 225.0x20
Set 3 : 225.0x20

Cable Seated Row
280
Set 1 : 150.0x10
Set 2 : 180.0x10
Set 3 : 210.0x10
Set 4 : 210.0x10

Dumbbell Shoulder Shrug
133.33
Set 1 : 80.0x20
Set 2 : 80.0x20
Set 3 : 80.0x20

returnofthdragon · Apr 22, 2013

I did have strep and so did everyone at my house. I think everyone is better now. I just started cycle again. I'll be taking test p .4ml/day, Tren a .6ml/day and I should be adding mast soon. The end of the cycle will be all DP.

4/19?
Exercise Name
1 RM
Lifting Logs
Triceps Pushdown V-Bar
200
Set 1 : 90.0x10
Set 2 : 120.0x10
Set 3 : 150.0x10
Set 4 : 150x10
Set 5 : 150x10

Standing Biceps Cable Curl
186.66
Set 1 : 120.0x10
Set 2 : 140.0x10
Set 3 : 140.0x10

Cable One Arm Tricep Extension
66.66
Set 1 : 40.0x10
Set 2 : 50.0x10
Set 3 : 50.0x10
Set 4 : 50.0x10

Preacher Curl Machine
150
Set 1 : 100.0x15
Set 2 : 100.0x15
Set 3 : 100.0x12

4/22

I believe this was my 5th BP workout since August/Sept and since my Nov surgery. It felt great! I'm still taking it a little easy, but I'm getting back to normal!

Exercise Name
1 RM
Lifting Logs

Barbell Bench Press
378.66
Set 1 : 225.0x8
Set 2 : 275.0x5
Set 3 : 315.0x4
Set 4 : 335.0x3
Set 5 : 355.0x2
Set 6 : 355.0x2
Set 7 : 225.0x17

Dumbbell Incline Fly
91
Set 1 : 65.0x12
Set 2 : 65.0x12
Set 3 : 65.0x10

Dumbbell Decline Fly
82.33
Set 1 : 65.0x8
Set 2 : 65.0x8
Set 3 : 65.0x8

hammer strength incline
240
Set 1 : 180.0x10
Set 2 : 180.0x10
Set 3 : 180.0x8

Macros

[TABLE="class: cms_table_table0, width: 760"]
[TR="class: cms_table_total"]
[TD="class: cms_table_first, align: right"]Totals[/TD]
[TD="bgcolor: #E9F8FE, align: center"]2,276[/TD]
[TD="bgcolor: #E9F8FE, align: center"]52[/TD]
[TD="bgcolor: #E9F8FE, align: center"]92[/TD]
[TD="bgcolor: #E9F8FE, align: center"]255[/TD]
[TD="bgcolor: #E9F8FE, align: center"]3,678[/TD]
[TD="bgcolor: #E9F8FE, align: center"]26[/TD]
[TD="class: cms_table_empty, align: center"][/TD]
[/TR]
[TR="class: cms_table_total cms_table_alt"]
[TD="class: cms_table_first, align: right"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: cms_table_empty, align: center"][/TD]
[/TR]
[TR]
[TD="class: cms_table_first"][/TD]
[TD="class: cms_table_alt, bgcolor: #2B9ACB, align: center"]Calories[/TD]
[TD="class: cms_table_alt, bgcolor: #2B9ACB, align: center"]Carbs[/TD]
[TD="class: cms_table_alt, bgcolor: #2B9ACB, align: center"]Fat[/TD]
[TD="class: cms_table_alt, bgcolor: #2B9ACB, align: center"]Protein[/TD]
[TD="class: cms_table_alt, bgcolor: #2B9ACB, align: center"]Sodium[/TD]
[TD="class: cms_table_alt, bgcolor: #2B9ACB, align: center"]Sugar[/TD]
[/TR]
[/TABLE]

returnofthdragon · Apr 23, 2013

Workouts felt good today. I'm starting to move away from all high volume/light weight and trying a little more heavy stuff. My diet is getting easier to stick too. I was freaking irritated with everyone at the gym today. It may be the tren or it may be the large herd of high school kids getting in the damn way. At least these kids did more lifting than talking. Still, I had to hold myself back from telling the kid dressing himself in front of the coat rack to get the f out of the way or die. I'm usually pretty easy going, not today!

A.M. 1.5 miles fasted treadmill

P.M. Back

Exercise Name
1 RM
Lifting Logs

Wide-Grip Lat Pulldown
306
Set 1 : 150.0x10
Set 2 : 180.0x8
Set 3 : 210.0x6
Set 4 : 240.0x6
Set 5 : 270.0x4

Cable Seated Row
340
Set 1 : 150.0x10
Set 2 : 210.0x8
Set 3 : 240.0x6
Set 4 : 270.0x6
Set 5 : 300.0x4

Dumbbell Shoulder Shrug
146.66
Set 1 : 80.0x20
Set 2 : 80.0x25
Set 3 : 80.0x25
Set 4 : 80.0x25

Hammer Underhand Pull down
370
Set 1 : 180.0x10
Set 2 : 250.0x8
Set 3 : 270.0x6
Set 4 : 300.0x7

Food:

[TABLE="class: table0, width: 760"]
[TR="class: total"]
[TD="class: first, align: right"]Totals[/TD]
[TD="bgcolor: #E9F8FE, align: center"]2,198[/TD]
[TD="bgcolor: #E9F8FE, align: center"]43[/TD]
[TD="bgcolor: #E9F8FE, align: center"]88[/TD]
[TD="bgcolor: #E9F8FE, align: center"]248[/TD]
[TD="bgcolor: #E9F8FE, align: center"]2,815[/TD]
[TD="bgcolor: #E9F8FE, align: center"]24[/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first, align: right"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR]
[TD="class: first"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Calories[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Carbs[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Fat[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Protein[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sodium[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sugar[/TD]
[/TR]
[/TABLE]

returnofthdragon · Apr 24, 2013

I had to work later tonight, so I didn't get to lift. I did get to do a little work on the heavy bag instead. I had a cheat meal tonight, that made my stomach hurt. I think I'm getting used to eating healthy!

A.M.: 1.9 fasted treadmill miles

P.M.: 15 minutes of heavy bag work.

Food:

[TABLE="class: table0, width: 760"]
[TR="class: total"]
[TD="class: first, align: right"]Totals[/TD]
[TD="bgcolor: #E9F8FE, align: center"]2,395[/TD]
[TD="bgcolor: #E9F8FE, align: center"]132[/TD]
[TD="bgcolor: #E9F8FE, align: center"]97[/TD]
[TD="bgcolor: #E9F8FE, align: center"]208[/TD]
[TD="bgcolor: #E9F8FE, align: center"]4,345[/TD]
[TD="bgcolor: #E9F8FE, align: center"]30[/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first, align: right"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR]
[TD="class: first"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Calories[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Carbs[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Fat[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Protein[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sodium[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sugar[/TD]
[/TR]
[/TABLE]

returnofthdragon · Apr 25, 2013

My workout felt good today. I sweat my ass off and my cardio sucked while lifting, but it felt good. Aggression is still up!

A.M. 1.9 Miles fasted

P.M. Legs/Abs

I know I could do legs heavier. I don't want giant thighs and I don't have bird legs. I'm short and my legs are big enough. I trained legs hard a couple of years ago...and hated the results. My dress pants for work are always too tight in the thighs!

Exercise Name
1 RM
Lifting Logs

Barbell Squat
348.33
Set 1 : 225.0x8
Set 2 : 275.0x8
Set 3 : 275.0x8
Set 4 : 275.0x8

Seated Calf Raise
322.5
Set 1 : 215.0x15
Set 2 : 215.0x13
Set 3 : 215.0x8
Set 4 : 180.0x16

Leg Extensions
253.33
Set 1 : 190.0x10
Set 2 : 190.0x10
Set 3 : 190.0x10
Set 4 : 190.0x10

Lying Leg Curls
173.33
Set 1 : 110.0x10
Set 2 : 130.0x10
Set 3 : 130.0x10

Crunches with Legs on Bench
100
Set 1 : 100 Laps/Reps
Set 2 : 100 Laps/Reps
Set 3 : 100 Laps/Reps

ab machine
220
Set 1 : 110.0x30
Set 2 : 110.0x30

Food:

[TABLE="class: table0, width: 760"]
[TR="class: total"]
[TD="class: first, align: right"]Totals[/TD]
[TD="bgcolor: #E9F8FE, align: center"]2,252[/TD]
[TD="bgcolor: #E9F8FE, align: center"]124[/TD]
[TD="bgcolor: #E9F8FE, align: center"]88[/TD]
[TD="bgcolor: #E9F8FE, align: center"]225[/TD]
[TD="bgcolor: #E9F8FE, align: center"]4,480[/TD]
[TD="bgcolor: #E9F8FE, align: center"]28[/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first, align: right"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR]
[TD="class: first"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Calories[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Carbs[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Fat[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Protein[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sodium[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sugar

[/TD]
[/TR]
[/TABLE]

returnofthdragon · Apr 26, 2013

I learned a couple of things today. First, never let your wife buy the groceries. I've been running out of my normal food all week and it was all gone today. The diet was crap because the good stuff was gone and I didn't have time to shop. Second, I pinned my pec for the first time. That sucked. I use six sites, which is ok with ED pins, but I thought I'd use more. That virgin muscle wasn't happy. It wasn't the gear because the other six sites are fine....but the pec wasn't fine!

A.M. 2.2 miles on the treadmill.

Food:

[TABLE="class: table0, width: 760"]
[TR]
[/TR]
[TR="class: total"]
[TD="class: first, align: right"]Totals[/TD]
[TD="bgcolor: #E9F8FE, align: center"]2,810[/TD]
[TD="bgcolor: #E9F8FE, align: center"]253[/TD]
[TD="bgcolor: #E9F8FE, align: center"]117[/TD]
[TD="bgcolor: #E9F8FE, align: center"]173[/TD]
[TD="bgcolor: #E9F8FE, align: center"]5,630[/TD]
[TD="bgcolor: #E9F8FE, align: center"]34[/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first, align: right"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="bgcolor: #E9F8FE, align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR]
[TD="class: first"][/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Calories[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Carbs[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Fat[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Protein[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sodium[/TD]
[TD="class: alt, bgcolor: #2B9ACB, align: center"]Sugar

[/TD]
[/TR]
[/TABLE]

returnofthdragon · Apr 27, 2013

Stats update. I need to cut better. I'm growing, but would be better off shrinking!

[TABLE="width: 610"]
[TR]
[TD][TABLE="class: InnerTable, width: 606"]
[TR]
[TD]Weight : 220.4 lbs[/TD]
[TD]Body Fat : ??[/TD]
[TD]Height : 68 inches[/TD]
[/TR]
[TR]
[TD]Chest : 49.5 inches[/TD]
[TD]Waist : 38 inches[/TD]
[TD]Arms : 17.75 inches[/TD]
[/TR]
[TR]
[TD]Shoulders : 55.25 inches[/TD]
[TD]Foreams : 14 inches[/TD]
[TD]Neck : 17.5 inches[/TD]
[/TR]
[TR]
[TD]Hips : 41.25 inches[/TD]
[TD]Thighs : 27 inches[/TD]
[TD]Calves : 17 inches[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]

Changes: Weight +1lb, Chest +2 (I assume poor measure last time), Arms:+.25, Shoulders +.25, Thighs +.5

RoTD's log

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

Labpe Peptide

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