• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

RoTD's log

Monday A.M.

Back

Underhand Pull down 342 180.0x15,220.0x12,220.0x10,270.0x8,290.0x5
Barbell Shrugs Behind The Back430.5 225.0x25,315.0x11,315.0x10
Wide-Grip Lat Pulldown 252 150.0x10,180.0x10,210.0x6,210.0x6
Cable Seated Row 280 210.0x10,210.0x10,210.0x8,210.0x8

Monday P.M.
2 miles on the treadmill

Tuesday A.M.
3 miles on the treadmill

Tuesday P.M.
Arms

Preacher Curl Machine 160.33 100.0x10,120.0x10,130.0x7
Triceps Pushdown V-Bar 228 165.0x10,180.0x8,180.0x8
Dumbbell Preacher Curl 66.66 50.0x10,50.0x10,50.0x6
Cable One Arm Tricep Extension 88.66 70.0x8,70.0x5,50.0x10
Overhead Cable Curl 84 40.0x12,60.0x8,70.0x6

Tuesday weight: 223.4
 
Today's weight: 222.8

Workout: Shoulders

Hammer Shoulder Press 291.33 90.0x20,180.0x12,230.0x8,180.0x8
cable lateral raise 70 30.0x12,50.0x8,60.0x5
Cable Front Raise 63.33 30.0x10,50.0x8,50.0x6
Cable Rear Lateral Raise 76 50.0x10,60.0x8,60.0x8
Cable Up Right Row 152 100.0x10,120.0x8,120.0x8
 
Thursday's weight: 223

Thursday's workout:

A.M.: 2 miles in the treadmill

P.M.: Legs

Barbell Squat 399 225.0x10,315.0x8,315.0x8,315.0x8
Standing smith Barbell Calf Raise 674.99 335.0x20,405.0x20,405.0x20,405x20
Leg Extensions 340 235.0x10,255.0x10,270.0x5
Lying Leg Curls 198.33 135.0x10,150.0x7,170.0x5

Thursday's diet was crap. I had a business lunch and the boss wanted Chinese food. I ordered something I thought wasn't too bad, but it was very different than I expected and very carb loaded. I still lost a little weight the next day

Friday's weight: 222.4

Friday's workout:

A.M.: 2 miles in the treadmill

P.M.: Chest

I've come down with a nasty cold or something. My energy was crap. My strength was crap. I set new rep records, but not as much as I wanted. I didn't do much before going home.

Barbell Bench Press 379.66 225.0x8,315.0x5,315.0x5,315.0x5,335.0x4,315.0x5
Dumbbell Incline Fly 95 75.0x8,75.0x8,75.0x7
Dumbbell Decline Fly 92.5 75.0x6,75.0x7,70.0x5
 
Workout: rest day

Measurement updates


Biceps:17???- 17.25-17.5"-same
Forearm: 13.5???-13.75-13 15/16"-same
Chest: 46.5???-47-47 3/4"-49
Waist: 38.5???- 38-38-37.5
Thigh:26.25???- 27-27.25-27.5
Calf:16.5???-same-17-same
Butt: 42.5-41.75
bellly: 38-37.25
 
Monday: Tired of feeling sick, so I rested.

Tuesday:

Weight 223

A.M.: 2 miles on the treadmill

P.M.: Back

Underhand Pull down 340 180.0x15,250.0x10,250.0x8,300.0x4
Cable Seated Row 285.83 245.0x5,245.0x4,210.0x10,150.0x7
Barbell Shrugs Behind The Back 446.66 315.0x10,335.0x10,335.0x7
Romanian Deadlift 316.66 195.0x10,250.0x8,250.0x8
 
Today's weight: 221 (lowest in months, but the holiday and being out of town will keep me from getting lower this week)

Workout: Arms

Preacher Curl Machine 190 100.0x15,150.0x8
Cable One Arm Tricep Extension 91 70.0x9,70.0x7,50.0x11
Alternate Incline Dumbbell Curl 53.33 40.0x10,40.0x8,40.0x7
Triceps Pushdown - Rope 152 90.0x10,120.0x8,120.0x8,120.0x5
Overhead Cable Curl 88.66 60.0x12,70.0x8,70.0x6
 
The holiday's weren't very helpful. I was out of town too much. Diet and exercise were not what I wanted!

Today's weight: 227.8

A.M. workout: 2.25 miles on the treadmill
P.M. workout: Back

Underhand Pull down 333.33 180.0x15,200.0x15,250.0x10,250.0x8,250.0x8
Wide-Grip Lat Pulldown 222 150.0x12,180.0x7,180.0x5,180.0x5
Hammer row 342 180.0x10,180.0x10,270.0x8,270x5
Dumbell Shrugs: 3x20 at 90lbs
 
Today's weight: 224

Workout: Chest/Triceps

Barbell Incline Bench Press 294 135.0x10,225.0x8,225.0x8,245.0x6
Triceps Pushdown - Rope 157.5 90.0x10,120.0x8,135.0x5,90.0x12 Edit Delete
Machine Fly 291.66 170.0x10,210.0x8,250.0x5
Smith Machine Incline Bench Press 291.66 180.0x12,230.0x8,250.0x5
Dip 0 0.0x20,0.0x10,0.0x12


The workout felt great! I'm loving the gear!
 
Thursday's weight: 222

Thursday's work out: legs

Barbell Squat 373.66 225.0x12,275.0x10,295.0x8
Seated Calf Raise 304 180.0x20,190.0x18,190.0x14
Thigh Adductor 216.66 130.0x20,130.0x15,150.0x10
Thigh Abductor 225 130.0x20,150.0x15,160.0x10

Not a great workout. Gym was too full of people doing what I wanted to do.

Friday's weight: 222.8

Friday's workout:

Romanian Deadlift 373.66 195.0x10,250.0x8,295.0x8,295.0x6
Leg Extensions 348.5 250.0x10,255.0x11,270.0x8
kneeling single leg curl 216 180.0x6,180.0x5,180.0x5
Crunches with Legs on Bench 0.0x100,0.0x100

I wish I had more time in the gym to get more lifts in, but I'm very happy that I break several rep records every day while still loosing weight.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Today's workout: Chest, triceps

I wanted to use today's workout of a max. For some reason, anytime I put much weight on, I was a little shaky. I didn't have much trouble with the weight, but I was shaky. I didn't get near as much done as I wanted because I didn't have a spotter and was afraid to do the reps I wanted. On the good side, I hit rep maxes on everything but bench.


Barbell Bench Press 410.66 225x8,275x5,315x4,385x2,365x2,315x6,315x4
Triceps Pushdown V-Bar 234 150.0x15,180.0x9,180.0x6,150.0x7
Dumbbell Incline Fly 100 75.0x10,75.0x7,75.0x6
Dip Machine 377 290.0x9,290.0x6,260.0x6
Cable One Arm Tricep Extension 93.33 60.0x8,80.0x5,60.0x8

Cardio:
2 miles on the treadmill.
 
Today's weight: 222

Workout: Legs

Leg Press 684 270.0x15,450.0x10,540.0x8
Seated Calf Raise 314.33 180.0x15,205.0x10,205.0x16
Leg Extensions 358.33 250.0x13,275.0x8,290.0x5
single leg kneeling leg curl 218.66 160.0x10,160.0x11,160.0x8

Rep records set on all lifts except leg press. It's the first time I've tracked leg press.
 
I hate letro! I have a little gyno and have been on letro for a few weeks. It's really kicking in because I have very little drive and I'm lethargic as hell. I told my wife I must have narcolepsy. Any time I sit down and stop moving, I start falling asleep. I think it's the letro and low carb combo. Just to be safe for work I 'm going to have to increase the carbs! I drive to 3-4 locations a day at work. I've been having a hard time staying awake at stoplights. Ephedra, Clen and caffeine aren't doing anything. I'm almost considering hitting the dbol again at the end of the cycle. That shit made me feel great. I want to feel great on cycle! I'm not sure it would be a good idea because it caused the gyno in the first place.

Workout updates

Friday: 2.7 miles on the treadmill

Saturday: 2.5 miles plus arm workout

Preacher Curl Machine 160 120.0x10,100.0x14,100.0x10,100x10
Cable One Arm Tricep Extension 102 60.0x15,70.0x11,80.0x5,90.0x4
Dumbbell Alternate Bicep Curl 55.5 45.0x6,45.0x7,45.0x5
Triceps Pushdown V-Bar 240 180.0x8,180.0x10,150.0x9
Dumbbell Concentration Curls 100 75.0x10,75.0x8,75.0x8

Rep maxes set on each lift

Monday:

Morning: 1.5 miles on the treadmill

Afternoon: Chest

Barbell Bench Press 393.33 295.0x10,315.0x6,335.0x3,335.0x4,225x11
Dumbbell Incline Fly 90 60.0x15,60.0x10,60.0x8
Dip 0.0x22,0.0x12,0.0x10

This was a horrible workout. I was tired and weak. I don't know if it was just because it was after a long Monday at work, letro tired or what. It sucked. No rep maxes set. I felt like crap so I left early. I did, however, have an awesome pump. I don't have really shitty workouts much, so I'm hoping this is the last one for awhile.
 
Tuesday

Weight: 223

Workout: back

Underhand Pull down 362.66 180.0x10,270.0x8,320.0x4,230.0x12
smith single arm shrug 198.33 135.0x10,175.0x4,155.0x8
Cable Seated Row 306 210.0x10,240.0x8,255.0x6,150.0x16
Wide-Grip Lat Pulldown 273 210.0x9,210.0x6,150.0x12

I set rep maxes for everything but lat pulls.

Wednesday: rest

Thursday:

Weight 219.2 (lowest since the summer)

AM: 2 miles cardio

PM: Legs

Barbell Squat 399 225.0x8,275.0x8,295.0x8,315.0x8
Thigh Abductor 249.99 150.0x20,165.0x12,165.0x9
Thigh Adductor 225 150.0x15,150.0x10,165.0x10
Leg Extensions 375 250.0x15,270.0x8,290.0x5,290.0x4
Lying Leg Curls 210 150.0x12,150.0x8,150.0x8

I set rep maxes on everything but squat. I haven't been going heavy on squat so I can save my knees!
 
Friday:

Weight: 219

Workout: 2 miles

Saturday:

Workout: chest/back/cardio

Cardio: 3.2 miles


Barbell Bench Press 401.5 365.0x3,385.0x1
Cable Seated Row 308 150.0x17,180.0x12,195.0x12,210.0x14,270.0x2, 210.0x8
Romanian Deadlift 383.5 185.0x10,225.0x8,295.0x7,295.0x9
Barbell Shrugs Behind The Back 424.33 315.0x8,335.0x8,335.0x8
One-Arm Dumbell Row 88.66 70.0x8,70.0x8,70.0x8

My chest workout was cut short. On the first set, something hurt a little in my pec. On the second set, first rep it hurt like hell so I racked it. I think I strained/tore my pec a little. I'm going to have to lay off of chest for awhile.
 
Watch away!

Today:

Preacher Curl Machine 191.33 100.0x10,140.0x11,100.0x7, 100.0x8
Triceps Pushdown V-Bar 246 150.0x18,180.0x11,180.0x6,150.0x7
Dumbbell Concentration Curls 102.5 75.0x11,75.0x8,75.0x9
Cable One Arm Tricep Extension 84 50.0x12,60.0x12,40.0x10

Rep maxes set in first three. I used a different machine for the tri extensions. I never do as much on that machine.
 
jagbender said:
:winkfinger:


Now if we can only get through Christmas !
Click to expand...

I'm not doing so well on the diet. I've not gained yet, just in a holding pattern. Tomorrow's weigh in could be bad after today's diet though. Holiday's are rough!

I've had a house full of company for almost a week. It's been hard on the diet and logging. Things should be back to normal soon though. I'll even been off work for a week or so.

Wednesday: Shoulders

Hammer Shoulder Press 316.6690.0x 10,180.0x10,230.0x10,250.0x8,250x7
cable lateral raise 50.66 40.0x8,30.0x8,30.0x8
Cable Rear Lateral Raise 78 50.0x8,60.0x9,40.0x10
Cable Front Raise 40 30.0x10,30.0x10,30.0x10

I've been neglecting my shoulders. I hit a rep max on the press, but that was it. I was weak on the others.

Thursday:

1.5 on the treadmill.
 
I've been out of town some for the Holidays, so I've missed a couple of workouts and missed logging one.

22nd: back

Wide-Grip Lat Pulldown 301 210.0x13,210.0x8,150.0x6
Barbell Shrugs Behind The Back 482.99 315.0x16,315.0x10,225.0x30 225.0x20
Underhand Pull down 369 180.0x12,270.0x11,270.0x8,180.0x12
Hammer row 364 180.0x12,230.0x10,280.0x9

I think I set rep records on everything, I may have missed one.

Today: Legs

Barbell Squat 399 225.0x10,315.0x8,315.0x8,315.0x8,
Donkey Calf Raises 660 270.0x35,360.0x25,360.0x20, 360.0x20
Leg Extensions 380 285.0x10,285.0x8,285.0x6
kneeling leg curl 228 140.0x11,180.0x8,180.0x4

Rep maxes set on everything but squat. I'm not trying there for the sake of my knees.

Getting stronger every week is great!
 
Today: Arms

Preacher Curl Machine 200 150.0x10,140.0x8,100.0x10
Triceps Pushdown - Rope 190 150.0x8,150.0x6,150.0x6 105.0x10
Dumbbell Concentration Curls 105 70.0x15,70.0x10,70.0x10
Cable One Arm Tricep Extension 80 50.0x10,60.0x10,60.0x8
Dumbbell Alternate Bicep Curl 60 45.0x10,45.0x8,45.0x6

Rep maxes set on every lift but extensions. I use different machines and I think they weights are different. This one was heavier!

I'm starting CJ-1295 w/o DAC and Grp-2 100mcg 3x/day and adding back in the dbol. I loved the dbol but had to cut it short because of gyno. Today's workout felt great!
 
Today: Back with a little bicep

Underhand Pull down 316.66 180.0x15,180.0x15,250.0x8,250.0x8
Cable Seated Row 225 150.0x15,150.0x15,150.0x13
smith single arm shrug 202.5 135.0x10,135.0x15,135.0x15
Wide-Grip Lat Pulldown 225 150.0x15,150.0x10,150.0x10,150.0x10
Cable Standing One Arm Bicep Curl 82.5 55.0x15,55.0x15,60.0x10

I didn't try for rep maxes today, just higher reps. I did set a rep max for shrugs anyway.
 
Happy New Year! Back on the program tomorrow for me. Been sick feeling a bit better Hope to start lifting in a couple of days.
 
jagbender said:
Happy New Year! Back on the program tomorrow for me. Been sick feeling a bit better Hope to start lifting in a couple of days.
Click to expand...

Thanks Jag. Get better!




This is the last week of my cycle. It's almost depressing. I'll have lots of detailed info up next week. I think it will show great improvements on size and strength even though I was at a calorie deficit most of the time.

My plan for this week and next was to run every AM and lift every PM. Yesterday I had to work late and missed the lifting. Today I had to work late and missed the lifting. Tomorrow I will lift in the AM and try like hell to get out of work on time so I can run!

Today: 4 miles on the treadmill.
 
1-5

A.M.

Underhand Pull down 375 180.0x15,230.0x15,250.0x15,250.0x10
Machine Shoulder Press 322 180.0x10,230.0x12,250.0x8
Standing Low Pulley Deltoid Raise 63.33 40.0x10,40.0x8,50.0x8
Cable Rear Lateral Raise 63.33 40.0x10,50.0x8,50.0x8, 30.0x10

P.M.

2 miles on the treadmill

1-6

A.M.
Wide-Grip Lat Pulldown 234 80.0x15,100.0x12,180.0x7,180.0x9
Dumbbell Alternate Bicep Curl 61.5 45.0x11,45.0x6,30.0x8,30.0x8
Triceps Pushdown - Rope 160 60.0x15,90.0x10,120.0x10
Preacher Curl Machine 140 100.0x10,100.0x10,100.0x12
Machine Triceps Extension 82.5 55.0x11,55.0x15,55.0x15

P.M.

2 miles on the treadmilll.
 
You must log in or register to reply here.

Similar threads

BodybuilderZepp
Zepp’s Log
Replies
1
Views
1K
BodybuilderZepp
BodybuilderZepp
JJB1
JJB’s FLASH LABS Road to 4% LOG
9 10 11
Replies
304
Views
18K
JJB1
JJB1
seabiscuit hogg
Hogg's ILM Turkesterone log
2
Replies
35
Views
4K
seabiscuit hogg
seabiscuit hogg
Back
Top