"She's a real Goal-Getter, that one..."

[Jill]

I eat my egg whites with sea salt.

 

[GoalGetter]

B ... just hanging out. I have to be awake to give the Missus some meds so that come Friday, we're ready to tear up the town -- Halloween style. We're going to the strippers dressed up in our Halloween gear ... should be a riot.

Strippers! woo hoo!

oh wait. i mean... HALLOWEEN!!! woo hoo!

 

[GoalGetter]

we do! along with our amber waves of grain!

mmmmm, grains.

 

[naturaltan]

GG ... Vegas in 2005 ... you, me, Mrs.NT at the piano bar

 

[naturaltan]

... if you check out the last pic I posted in the gallery, that's my usual vacation state. The only thing that changes really is the type of drink in my hand.

 

[GoalGetter]

GG ... Vegas in 2005 ... you, me, Mrs.NT at the piano bar

Count me in, round up the troops!

And on that note, i must bid farewell for the night. iw as supposed to be in bed LOOOONG ago. Bad GG.

 

[naturaltan]

I really don't know you all that well, but from what I've read, you're a closet Coyote.

The missus wanted to go so she could leave her bra on the ceiling. It was a slow night, so the missus decided to get the party started by getting on the bar, doing a hooter shooter and then removing her bra and tossing it on the string above her.

 

[Burner02]

B ... just hanging out. I have to be awake to give the Missus some meds so that come Friday, we're ready to tear up the town -- Halloween style. We're going to the strippers dressed up in our Halloween gear ... should be a riot.

what are y'all dressing up as this year?

 

[Burner02]

I gotta friggin work this whole weekend..

 

[Burner02]

Bad GG.

yeah...you need to be punished! You should be spanked...

 

[GoalGetter]

yeah...you need to be punished! You should be spanked...

 

[Burner02]

I...wold even volounteer to do this task.
You know..as a friend, of course..

 

[GoalGetter]

I...wold even volounteer to do this task.
You know..as a friend, of course..

Of course, of course. hahahahaha!

 

[GoalGetter]

what are y'all dressing up as this year?

I'm not. I decided not to bother. There isn't anything I'm really digging this year, so why waste money on a half-assed attempt.

 

[GoalGetter]

Workout - October 28

Got up at 4:30 AM again today. Trying to make it a habit. Would be cool if I could keep this up. We'll see.

Legs

Squats w/ bar

1 x 65lb x 15
1 x 85lb x 15
2 x 95lb x 15

Nat. Leg Press

4 x 180lb x 15

SLDLs

3 x 50lb x 20

Walking Lunges w/ Dumbells

3 x 15lb dumbells (30lb) x 14 L +14 R

Shoulders

Dumbell Shoulder Press

4 x 15lb x 15/14/12/15

Lat. Side Raises

4 x 8lb x 15

Front Raises

4 x 8lb x 12

Abs

Hanging Knee Raises

3 x 15

Nat. Crunches

2 x 65lb x 15

Cardio (tonight): Jogging
Distance Goal: 4 miles
Time Goal: However long it takes (probably about 40 minutes).

 

[Jeanie]

Good morning! That is awesome that you can get up that early and go to the gym. Way to dedicate yourself!

Tonight is trick or treat night which means I have about 10 pounds of candy to give out.....oops, I mean 9 after last night!

 

[Luke9583]

GREAT dead lifts

Hey! i'm doin shoulders today too

 

[Velvet]

Hell yes.... with one little packet of splenda. It's delicious. I let the egg cook up like an omelette, and when it starts to firm up, i sprinkle cinnamon and the "sugar" on top... when it's almost firm on the surface i flip it and let the heat of the pan sizzle the cinnamon and "sugar" up a bit... brown it i guess.

then slide it out of the pan and onto my plate.

tastes GREAT..

OMG, too funny, I had that for breakfast this morning...made it like a crepe...but I put a dollop of FF cream cheese on it and rolled it up..YUM!

Good morning Ivy

 

[GoalGetter]

Good morning! That is awesome that you can get up that early and go to the gym. Way to dedicate yourself!

Tonight is trick or treat night which means I have about 10 pounds of candy to give out.....oops, I mean 9 after last night!

hahahahahahahahaha!

I have to admit something. I had a little piece of chocolate from my mom's halloween candy stash yesterday. Some non-descript little ball, wrapped in orange foil to look like a pumpkin. Kinda like those generic chocolate easter eggs in the spring. hahaha!

The bowl was there, taunting me. I gave in. had one. Then BEGGED AND PLEADED that she remove it from the premises while I was there. hahhahaahahahahaha!

 

[GoalGetter]

GREAT dead lifts

Hey! i'm doin shoulders today too

Thanks! I felt pretty good today with my workout. Couldn't do it in a circuit as usual, so i did each exercise's sets one after the other, so that they wouldn't take my station while i was away doing something else.

Good luck with shoulders! Whatcha got planned?

 

[GoalGetter]

OMG, too funny, I had that for breakfast this morning...made it like a crepe...but I put a dollop of FF cream cheese on it and rolled it up..YUM!

Good morning Ivy

YES! Like a crepe! i couldn't come up with that word yesterday! It wasn't quite a pancake, but a CREPE! I've been making my eggs like that for a few days now... wish I'd thought of it earlier in my BFL. YUUUUUMMMMYYY!

 

[ncgirl21]

Morning Ivy Your leg workout looks fun!! Way to go getting up early

 

[Luke9583]

Good luck with shoulders! Whatcha got planned?

Shoulders, i'm gonna do my usually raises. Traps and abs too

 

[GoalGetter]

Morning Ivy Your leg workout looks fun!! Way to go getting up early

Thank you! I love leg days. It's my favorite body part to work out. Nevermind that my leg day is also my shoulder day. Hahahaah!

Good morning!

 

[GoalGetter]

Shoulders, i'm gonna do my usually raises. Traps and abs too

You know? I had to stop doing stuff for my traps!!!! They develop faster than other muscles on me for some reason.

 

[gwcaton]

Hi GG ,

4:30 am !!!!!!! I thought i was up early at 5:30 . you ;ll get use toit . I've been doing it for almost 2 years now.

 

[GoalGetter]

Hi GG ,

4:30 am !!!!!!! I thought i was up early at 5:30 . you ;ll get use toit . I've been doing it for almost 2 years now.

It feels awesome to be up before the rest of the world... it is so quiet (at least on the road). The gym is packed though. Didn't know so many people liked to do this so early.

 

[Velvet]

YES! Like a crepe! i couldn't come up with that word yesterday! It wasn't quite a pancake, but a CREPE! I've been making my eggs like that for a few days now... wish I'd thought of it earlier in my BFL. YUUUUUMMMMYYY!

I actually got that recipe from the reader recipes section of the BFL website..ha ha, my girlfriend lisa, who was on that starvation Dr. Bersteins' diet, has just hopped on the BFL bandwagon...I told her I'd show her pics of you for motivation

 

[Luke9583]

You know? I had to stop doing stuff for my traps!!!! They develop faster than other muscles on me for some reason.

Me too :0, but I haven't worked them in a month

 

[GoalGetter]

I actually got that recipe from the reader recipes section of the BFL website..ha ha, my girlfriend lisa, who was on that starvation Dr. Bersteins' diet, has just hopped on the BFL bandwagon...I told her I'd show her pics of you for motivation

Why doesn't it surprise me that it'd be on that site. i never once logged on to find recipes and stuff. Tried to keep my meals basic and quick hahahaha!

Good for Lisa! I hope she will stick with it. If i can help in any way, let me know.