Shorty's Competing :D

[shortstuff]

11/17/03

Meals the same as everyday

 

[J'Bo]

Originally posted by shortstuff
Hey I just tell it as it is, but one week from today and I will be riding a horse, well something at least.............. :bounce:

 

[shortstuff]

OMG nine weeks wothout anything and I think I am either going to forget what the hell I am supossed to do or just plain old never want to leave again Or never get off the horse

 

[J'Bo]

Try 6 monthes

 

[shortstuff]

OMGGGGGGGGGGGGG

 

[J'Bo]

yah i know

 

[shortstuff]

OMG I would have forgotten what that is like, we need to hook you up with some just in casers honey, that can never happen again.

 

[J'Bo]

no just in casers needed
i am covered in the happy department for now.
thanks

 

[shortstuff]

OK good, just making sure you are good to go

 

[J'Bo]

thanks for looking out for me babe your a doll

 

[J'Bo]

now you go get some next week and i will sit here and wait

 

[shortstuff]

hey now, then I have to go another MONTH til I see him again, this sucks

 

[J'Bo]

suck it up shorty...you should be glad you have someone to love

 

[shortstuff]

I know I know, I am just at that place where I want school to be done, ready to move on with life and ready to be in the same dang city as that person.

 

[J'Bo]

i know what you mean...such is life...think about how much better your communication has to be when you live far away though.

 

[naturaltan]

morning SS

 

[shortstuff]

morning NT

 

[Rissole]

Morning all

 

[shortstuff]

HI!!! Just got back from my second session with my trainer and I love this guy, he is great and I will keep you posted as he changes things and as things progress but I am totally stoked so far

 

[nikegurl]

...and he lets you eat bagels!

 

[shortstuff]

11/20/03

Meals as everyday but no workout

And have been running myself tragged with my friend in town so that means no sleep and being gone like all day.. All worth it though

 

[shortstuff]

11/21/03

Workout:
Didn't have time for abs or lower back work

3 sets of each:
BB Incline Press- Barx20, 10lbsx15, 25x10, 10lbsx5
Pec Deck- 55x15, 60x13, 55x15
Pushups 10, 5, 1

1 arm standing DB press- 15x17, 15x15
Tubing Scaption- 20, 17
DB Upright rows- 15x20, 15x16

Skull Crushers- 30x10, 27.5x10, 27.5x16
Reverse Grip Pulldowns- 50x14, 40x19

30 minutes elliptical

AND MY ABS ARE SLOWLY COMING BACK!!!!@!

Same food as everyday

 

[shortstuff]

11/22/03 OFF Day

Same foodas always

 

[shortstuff]

11/23/03 Legs, Abs

2 rotations:

wall clock- 1 min each postion- 12, 10 & 2, 9 & 3
Wall Sit

Abs: 2 sets each
ball crunch- 20, 16
Ball twist crunch- 12, 10
Double Crunch ( I feel so uncoordinated doing these )- 18, 15
Cobra- 20 & 16
Superman- 20, 15

Quads: 3 sets of each
1 legged extension- 20x20, 20x17, 20x15
Step Up- 20, 20, 20 (I feel like I need to add weight)
Walking lunges w/10lbs each hand- 20, 18, 15

Hams: 2 sets of each
Ball Ham Curl- 20, 20
1 legged toe touches- 15, 15
Hip extension- 20, 20

Standing one legged calf raise- 20, 15

30 minutes cardio

SAME FOOD

 

[J'Bo]

Have a great time visiting your honey...honey

 

[shortstuff]

You crack me up hottie, how is the sexy porn voice?

 

[J'Bo]

as porn as ever its almost completely gone now.

 

[shortstuff]

Dang it you should have recorded it, or just remember it and do it all the time

 

[J'Bo]

i know everyone likes it this way...only best friend tells me i sound even younger...like i am 8 years old

 

[shortstuff]

You did sound like you were about well heck, my age!!!!!