Shorty's Competing :D

[Stacey]

HONEY THAT IS SOOOO AWESOME!!!!!!!!!!!!!!! WOW!!!!

I am sooo happy for you sweetie!!!!!! YEAH!~!!!!!!!!!

Its great to be close to his family

Have a WONDEFUL NIGHT!
R u all packed?

 

[shortstuff]

LOL No I don't need to pack for another 6 days I am just trying to get all cleaned up for him to be here, that is a chore and a half since I have never been home this week

 

[Stacey]

ohhh duh thats right -- he will be there tomorrow-- SOO COOL!

Get moving woman---lol!

 

[shortstuff]

12/22/03 LEGS

Meal 1- 1/2c oats, 4 whites, 1 whole

Meal 2- 1 scoop protein, 3oz redpotato, 2tsp UDO's

Meal 3- 1/2c brown rice, 3oz chicken, 2tsp UDO's

Meal 4- 3oz potato, 1 scoop protein, tsp UDO's

Meal 5- can tuna, 1 tbsp Mircale Whip, veggies

 

[shortstuff]

12/22/03 LEGS

Laying Leg curl- 8x35, 8x50, 8x55, 8x60

Seated Leg curl- 8x35, 8x45, 8x45, 8x50

DB SLDL- 30x8, 30x8, 32.5x8, 35x7 (forearms are weakest part right now and couldn't hold DB)

Leg Press- 8x90, 8x180, 8x230, 8x250 (Man I was impressed after doing crap for legs, they held their strength well!!)

Leg Extension- 8x35, 8x45, 8x50, 8x60

Hack Squats- 8x50, 8x50

One legged Leg Press- 8xmachine, 8xmachine I was so done after this

20 minutes of cardio light to loosen up since I haven't done heavy legs in forever and my friend wanted company.

 

[atherjen]

diets right on babes!
and great work on the leg workout!! Keep it up!

 

[J'Bo]

morning beautiful
how r u this fine morning

 

[shortstuff]

Thanks AJ- I could have gone heavier on some things but being my first heavy leg workout in like two or three months I wanted to take it easy and work my way back up.

 

[Stacey]

omg-- I should have taken it easy last night on my legs...they are already killing me!!!!!!

 

[shortstuff]

12/23/03

OMG I can not believe tomorrow is Christmas Eve I am so excited cause I love christmas, I am renting the grinch tonight and white christmas so Darren and I can watch them and snuggle

meal 1- 1/2c oats, 4 whites, 1 whole

Meal 2- 1/2c oats, 4 whites, 1 whole

Meal 3- 3oz potato, 25g protein, 2tsp UDO's

Meal 4- 3oz potato, 25g protein, 2tsp UDO's

 

[shortstuff]

12/23/03 BACK and should I do cardio???? I didn't last week, so I am thinking no

Pull ups- 10x75lb assist, 10x75lb assist, 5x50lb assist, 8x70lb assist
Hi rows on cable- 50x8, 60x8, 70x8, 95x4, 70x6
low rows cable- 50x8, 50x8, 50x8, 60x5, 60x5
Straight arm push down- 50x8, 60x8, 60x8, 60x7
Close grip pullup- 70lb assistx8, 50lb assistx7, 50x6

NO CARDIO

Is it bad iof I was done in 35 minutes??? I felt like this was a great workout, did I nto do enough??? I was going to do abs but had NO time

 

[hardasnails1973]

Listen to your body If it doesn;t feel right don;t do it

 

[shortstuff]

I put in workout, and am finishing meals............what do you think?

 

[J'Bo]

hey shorty.
have a great vacation with darren at your place
snuggling is the BEST thing in the world.
talk to you tomorrow love.

 

[hardasnails1973]

I'm doing cardio on off days at 30 minutes and only 15 minutes post workout for nutrient partioning effect (sipping on BCAAS and glutemine during the cardio session) and then having post workout shake immediately after wards 165 grams of carbs and 50 grams of protein. Just don't go over board when that 3 week peroid rolls around then we will asses and make adjustments. Just enjoy the holidays in moderation

 

[Stacey]

Hey Shorty! Girl I can't believe its Christmas Eve also!!! I LOVE Christmas EVE And Christmas--soo much Fun!!!
I hope (and know) you have fun with Darren!!!!

MERRY CHRISTMAS!

 

[Stacey]

Hey Shorty!! I hope your having fun with Darren!

Happy New Year!

 

[Rissole]

Just so everyone knows pics are due soon (some have been posted already) here http://www.ironmagazineforums.com/showthread.php?s=&threadid=25785 Email me if you cant paste them side by side
And dont forget your stats

 

[hardasnails1973]

She's MIA !!!

 

[Stacey]

SHORTY?? Hope everythings okay with you!!!

 

[J'Bo]

shorty please contact us....we are worried

 

[shortstuff]

Sorry guys things have been a bit rough since I have been back, just got back Sunday night, so I am doing a bunch of evaluating on my life and what is important. Don't worry, I just miss my baby so much right now, we got closer then ever and talked about the future and moving plans for me and him beginning to really incorporate me into his life and now it is time for me to start planning my life for him. Plus school has started and a major snow storm has hit the area so I am a bit stressed right now. I will be on off and on to check in.

 

[J'Bo]

glad to head that everything is ok with you babe. you take your time we will be here

 

[hardasnails1973]

I saw you guys got walluped with snow !!

 

[J'Bo]

me or shorty? cause we got dumped on and then had -41 weather

 

[hardasnails1973]

you should be ready to re evalaution in another week or so

 

[hardasnails1973]

I did not not know you got plastered either

 

[hardasnails1973]

SOunds like you have been getting pounded from all angles

 

[Stacey]

Glad your safe Shorty!!!

 

[hardasnails1973]

Whats cooking ?