Summer 2002

[J'Bo]

There is a couple of reasons why i keep on starting new diary's.

#1- I am anal (leave that alone Kuso) everything has to be neat and organized.

#2-When ever i make some major changes or start something new i like to change my diary as well.

#3- My old one was boring


Lina i hope you don't mind that i copied your diary layout.


Stats: 5'9"
Weight: 129 lbs
Goal: To compete this weekend in the CBBF physique challenge, and do the 2003 provincial fitness competition weighing 130lbs at 11% BF.
Age: 26

Daily Journal
Well only 5 more days to go and i will be up on stage . I had a really hard time getting to sleep last night and woke up a few times really confused. Had meal one and then headed off to the gym to do my cardio, and had to do the seated bike because i was feeling quite ill. Had my arms waxed Saturday and yesterday i finshed removing every last bit of hair on my body for this weekend. Tonight i put my first coat of Pro Tan on and can't wait. Even though i have to sleep in a little sleeping bag beside my BF i love putting that stuff on and seeing the cuts pop out. I am feeling and looking quite soft with alot less cuts then my last competition in April. It scares me a bit (ok alot) but i have faith in the people that are helping me reach my goals. Going to pick up my suit today and can't wait to see it done. I also start back at gymnastics classes tonight and can't wait to see all the girls, we have so much fun together.

Meal One:
1/2 sweet potato (couldn't take oatmeal anymore)
4 egg whites and 1 yolk
1 capsule flax seed oil

Meal Two:
1 scoop protein
apple (umm haven't had one in a while)
5 almonds

At this point in my diet i kinda just hate food, and with 7 liters of water i am not that hungry. I am also one snappy and moody you know what.

Meal Three:
Tin tuna
1 Tablespoon mayo
celery
1/2 sweet potato

Tryed to have a strawberries and cream shake yesterday and i blew up like a balloon, dairy and diets dont go well for me.

Meal Four:
150 g of turkey breast (on the way to gymnastics)

Gymnastics was a blast and i did my personal best on arm hang (2 minutes) and bench jumps 30 sec. (41 jumps).

Meal Five:
Huge salad with 4 cups lettuce and lean ground beef

 

[lina]

Hey J'Bo!

Good luck on the comp this weekend! Be sure to post piccies! We love piccies! I'm sure the guys will vouch for that!! No way I don't mind you copying my layout, I'm flattered! !!!

Don't forget to smile!!

 

[Miss LeDix]

I am quite impressed with your dedication so far. I wish you the best of luck this weekend!

I love sweet potatoes...and apples too!

 

[J'Bo]

I am hungry!

It is 10:50pm and i really need to go to bed because i am starving. Maybe it's because i just finished reading the sushi journal.

I have one thing to say though.

W8 and DP i owe you big time. Thanks for putting up with all my questions during the past 3 weeks. I doubted you guys, but as i put my first coat of Pro Tan this evening i saw things i have never seen before. I am definately not as lean, but i am alot more fuller and muscular looking. My legs are sooo much better, thanks to W8's leg program. I can hardley wait to see what i will look like at the end of the week.

But, i am ready to get back to eating more fruit because with this lack of sugar, i am feeling really dumb.

Plus i have been having REALLY bad dreams. I wake up in the middle of the night and am so confused that i can't tell what is real and not. It is pretty scary when it happens, but usually my BF calms me down and i fall back asleep.

8 Liters down today and i am working on the 9th.

5 Days until i can eat a jam buster again.

 

[tgkfour1]

J'BO

Best of Luck and Keep It Up!
Thanks for bringing us along for the ride. Keep us in the loop post-competition!!!

TGK

 

[J'Bo]

I will definately keep you all in the loop post comp.
I am going to have a long bulking process (about 8 monthes to be exact).
But for next week, you may get grossed out on the food entries.
Maybe i shouldn't even post them.

 

[kuso]

Originally posted by J'Bo


#1- I am anal (leave that alone Kuso)

Hey, I won`t touch it

 

[J'Bo]

Why whats wrong with my ass?

 

[tgkfour1]

I haven't seen it but I am guessing nothing........

 

[kuso]

You said leave it alone!!!!!!

hey, I`d be happy to touch it.....and..well, you know

 

[J'Bo]

Weight: 128.6 lbs
Goal: To get through my grocery shopping without crying in the cookie isle.

Daily Journal
Well 4 more days and counting, and now i am feeling the hunger pangs. Last night i woke up so hungry at 4am i had to have a chicken breast. I really wanted a warm croissant with salmon cream cheese and strawberries, but i closed my eyes and pretended. I slept in my sleeping bag, because i applied my first coat of Pro Tan. I used Show Tan last time but this time am using Pro Tan and it goes on much easier. The Pro Tan smells alot worse though as my BF said "you smell like ass". I had a better sleep last night and must have been really tired from training because i slept 10 hours. Dreams were still a little messed up, but i can tell that i have alot less estrogen in my body and more Test. cause boy were those dreams kinky. Well today is a light day for me, only 20 min cardio and some quarter turns. I will try to do a little shoulders but thats it for the weights. Have to do arm hang tommorrow and don't want to compromise my hang time. Well i am off to start my day.

Meal One:
1/2 cup brown rice
6 egg whites (1yolk)
hempseed oil, multi vitamin, vitamin c, calcium (650mg).

had to run around and prepare for this weekend so i went from 10am-3pm without any food.

Meal Two:
50g turkey breast
tin salmon
1 teaspoon mayo
1/2 cup brown rice

did more running around

Meal Three:
1.5 scoops protein
4 strawberries
1 tablespoon hempseed oil

Meal Four:
Extra lean ground beef
Mag. and Cal.

Have a splitting headache, i am geussing it is from the lack of food and water i had today.

Tommorrow will be better.


BTW 11.2 % BF tonight.

 

[J'Bo]

Originally posted by tgkfour1
I haven't seen it but I am guessing nothing........

I will be sure to get a good backside shot for you this weekend.

 

[kuso]

Look`n forward to it

 

[Leslie]

aw shucks- now they are gonna expect that from everyone!! LOL

 

[w8lifter]

Originally posted by J'Bo
I am feeling and looking quite soft with alot less cuts then my last competition in April. It scares me a bit (ok alot) but i have faith in the people that are helping me reach my goals.

Last night i woke up so hungry at 4am i had to have a chicken breast.

I feel I have to make a statement here. If you are looking soft and not as lean...it is not due to our pre-contest diet (which you've only really been on for 3 weeks and is hardly enough time for a proper cut)...it is likely due to your post-comp diet of sugar. Not to mention the fact you seem to have difficulty sticking to the diet, as seen above w/ the 4 am chicken...I don't recall putting that anywhere

But for next week, you may get grossed out on the food entries.

Maybe i shouldn't even post them.

We've discussed this....you shouldn't!!!

W8 and DP i owe you big time. Thanks for putting up with all my questions during the past 3 weeks. I doubted you guys, but as i put my first coat of Pro Tan this evening i saw things i have never seen before.

Not a problem, we love to help! I hope you kick ass this weekend....and don't forget the pics

 

[craig777]

I would just like to make a comment. You made a statement that if anyone could suggest anything other than oatmeal in the morning you would be their sex slave for life. I suggested sweet potatoes or brown rice, which I see was on your menu instead of oatmeal. When can I expect you to arrive.

Just kidding

 

[tgkfour1]

**originally posted by w8**...... and don't forget the pics ......

We can't wait!!!


Especially this one (which I didn't ask for but you promised).....

**originally posted by J'Bo.......
I will be sure to get a good backside shot for you this weekend./QUOTE]

You are too generous.

 

[craig777]

Originally posted by J'Bo

If anyone could give me better opinions other than oatmeal, sunny boy or any hot cereal? I would consider being your sex slave for life.

Just to refresh your memory.

 

[tgkfour1]

Craig is Funny!!!!!

 

[J'Bo]

Yes Craig you are quite the humorous one.

I meant a new source of carbs, other than the ones i currently eat. Nice try though.

 

[J'Bo]

Well W8 i was really not saying that you in anyway are a result of my shitty ability to stick to a diet. I was simpley stating that i am not in the shape i was last time around. I know why i am not, donut factor.

Today i was running around trying to get everything ready for this weekend and screwed up my diet royally. I know your going to be i did not cheat, but i ended up missing a meal. My water was down to 3 liters today too. Is there anything i can do to get back on track or can i just continue with my plan as usual.

BTW this evening i stepped on my BF scale. Geuss what. 11.2%. I couldn't be any happier.

 

[Dr. Pain]

3 liters???


DP

 

[J'Bo]

No excuses i fuqed up.
Should i go back to 8 tommorrow?

 

[w8lifter]

Yes!

 

[J'Bo]

COLOR=deeppink]Weight:[/COLOR] 127.2lbs
Goal: To get back up to 8 liters today.

Daily Journal
Well i know stressing isn't good for the holding water thing but i am pissed at myself for yesterdays water intake and meals. Have to eat perfectely and drink alot today to make up for it. Well i got my suit yesterday and man is it awesome the lady is so good at making suits. The but however seems to be very very small, glad i got some but tape. I have my second coat of PT on and am feeling like a carrot, but like to be dark. Face looks kinda funny white though. We have a media press conference Friday afternoon and can't wait to meet Jen Hendershott, she is coming here to give a seminar and preform at the show.

Meal One:
6 egg whites (1 yolk)
vitamin c, calcium (650mg), 2 flax capsules, potassium

Meal Two:
tin tuna
1 tablespoon mayo

Feeling great today, so far. After the pot. i feel like i have alot of energy. Does the potassium help to rid of water? Cause my abs sure feel tight. BTW team DPw8 i am following the plan 2 a tee today, except i am cutting my protein shakes out, cause they were making me bloat. I am just finishing off liter 4.

Meal Three:
chicken breast
1 Tablespoon mayo
celery

Umm chicken salad sandwich minus the bread. Added some curry to spice it up.

Meal Four:
chicken breast
1 Tablespoon mayo

I seriously can't remember a thing on this diet, forgot about the no veggy rule and had a celery stick in meal 3.

 

[kuso]

I like your pink bits

Makes it easier to read

 

[craig777]

Originally posted by J'Bo

I meant a new source of carbs, other than the ones i currently eat. Nice try though.

Hey it was definately worth a try.

Good luck on your comp J'Bo.

 

[J'Bo]

Kuso: thanks for taking a look at my little pink parts.

Craig: i commend you on your work, maybe next time.

K guys i think that since PB has given up his pornal role, i may have to take over. Has there ever been a female porno player?
The test in my body does it, it really isnt the sweet little J'Bo

 

[craig777]

w8lifter is the queen of porno, but Esmerelda and Sosunni come in a close second. I think the guys would assuredly welcome a new female porno master.

 

[J'Bo]

Great to hear.

BTW
W8 i missed my cardio yesterday, can i do some light stuff today? or just a light upper routine? Cancel that i did some old fashion cardio instead .