Synthetic Power Labs - Test E Log

[Diesel618]

Abs/Calves today. boring.

Decline Twisting Situps - 3X10 to each side supersetted with 5 regular decline situps
Hanging Leg Raises - 5X15
Crunches - 4X50

Standing Calf Tri-set - 5 sets
Calf press on Leg Press - 10 plates. 1X25 toes straight, 1X25 toes inward, 1X25 toes outward
Seated Calf Raise - 90X25, 90X25, 90X25, 90X25

30 minutes on eliptical.

7:30 AM - 60 g whey in 2 cups skim milk
10:00 AM - 6 whole eggs, 1 cup oats
1:00 PM - 6 oz canned chicken, 1 cup brown rice
3:00 PM - granola bar, 60 g whey in 2 cups skim milk
4:30 PM - 1 scoop Razor8
5:00 PM - workout
6:30 PM - 60 g whey, 5 g creatine, 50 g dextrose in water
8:00 PM - Double Quarter Pounder, fries, Mcdouble
10:30 PM - 5 oz tuna, 1 cup oats
12:00 AM - 60 g whey in 2 cups skim milk

Decided to throw down on some fatty Mcdonald's before leg day tomorrow. It's something Hany Rambod has suggested to people, so I figured I'd give it a shot. Mmmm it was delicious.

 

[dutchmaster454]

he suggested before leg day? i feel like i would throw up if i ate that pre workout. but if your meaning the night before i would understand.

 

[Diesel618]

Yes the night before I mean. I did end up throwing up today after I finished with legs though haha.

Leg Extensions - 50X25, 70X25, 90X25, 110X20
Squats - 135X10, 225X10, 275X8, 315X6, 225X12, 185X16
Hack Squats - 6 platesX15, 8 platesX12, 8 platesX12, 6 platesX15
Leg Press - 12 platesX20, 14 platesX20, 16 platesX18

Kneeling Single Leg Curls - 50X25, 60X25, 65X20, 70X15
SLDL - 135X15, 185X12, 225X10
Seated Leg Curls - 25, 20, 15


9:30 AM - 6 whole eggs, 1 cup oats
10:30 AM - 1 scoop Razor 8, 2 scoops BCAA's
11:00 AM - workout
1:00 PM - 60 g whey, 5 g creatine, 50 g dexrose in water
3:00 PM - Double Whopper, fries
7:00 PM - 10 oz chicken breast, rice, 1 beef taco
10:00 PM - 5 oz tuna, 1 cup oats
12:00 AM - 60 g whey in 2 cups skim milk


Noticing some acne pop up on my forehead which I haven't really had since last time I cycled. Weight was 221 today. I'm off tomorrow and I am expecting to start to see some numbers go up starting saturday for chest day. Can't tell for sure if testicles have started to atrophy yet, but I expect that to start very soon.

 

[maniac0614]

Haha that is funny,after my leg workout today I had to cut it short because I felt like throwing up. So I tuffed it out walking to my car,then as soon as I open the door to my car,I just threw up. I had to chill in my car for about ten minutes because I felt like shit. But that only happens to me after my leg workout.

 

[unclem]

i hear on that diesel618, getting sick or bad nosebleeds suck ass.

 

[Diesel618]

Haha yeah, the worst part about it was that it stayed down until I finished my post workout shake and then it allll came up. So I had to make another shake and sip it slowly.

I'm off from the gym today..but my slave driver boss had me spreading mulch all damn day and that shit is a workout in itself. Hopefully it doesn't affect my chest day tomorrow.

5:30 AM - 60 g whey in 2 cups skim milk
8:00 AM - 6 whole eggs, 1 cup oats
12:00 PM - 6 oz canned chicken, 1 cup brown rice
2:00 PM - 60 g whey in 2 cups skim milk
5:00 PM - eating out with the girlfriend. Not sure where yet. hopefully steak.
8:00 PM - 5 oz tuna, 1 cup oats
11:00 PM - probably canned chicken and 1 cup oats
1:00 AM - 60 g whey in 2 cups skim milk

 

[Diesel618]

Sorry guys, rough weekend. Everything ended up getting pushed back a day and I did back today

Wide Grip Pullups - 10, 10, 9
Assisted Pullups - wideX12, wideX12, neutralX12, neutralX12
BB Rows - 135X10, 185X10, 225X6, 225X6, 225X6, 135X15
Wide Cable Pulldowns - 15, 12
Narrow Cable Pulldowns - 15, 12
Machine T-Bar Rows w/ chest pad (wide) - 90X12, 115X10, 135X8
Deads - 135X10, 225X10, 315X10, 405X10, 435X8, 315X13, 275X20

Cable Curls - 7 or 8 sets

30 minutes on eliptical


8:30 AM - 6 whole eggs, 1 cup oats
12:00 PM - 6 oz canned chicken, 1 cup brown rice
3:00 PM - 60 g whey in 2 cups skim milk
5:00 PM - 1 scoop Razor8, 2 scoops BCAA's
5:30 PM - workout
7:30 PM - 60 g whey, 50 g dextrose, 5 g creatine in water
8:00 PM - pizza
10:30 PM - 5 oz tuna, 1 cup oats
12:30 PM - 60 g whey in 2 cups skim milk


Weight was 224 today which was definately a surprise after a stressful weekend. Missed 2 or 3 meals because I was so busy, but weight is still climbing. Strength is starting to climb. Wasn't getting 405 for 10 on deads before cycle or 435X8.

 

[chucky1]

damn bro nice deads 435x8 I wonder what I could pull right now, I just do sets of 10 with 315 lately

 

[Diesel618]

Thanks man. I think bein taller gives me an advantage on deads because all my other lifts suck lol.

Today was shoulders.

Seated DB Press - 45'sX15, 60'sX12, 75'sX10, 75'sX9, 75'sX8, 60'sX11
Lateral Raises - 25'sX15, 30'sX12, 30'sX12, 30'sX12, 25'sX15
Rear Delt Superset - 30'sX8-10, 30'sX8-10, 30'sX8-10, 30'sX8-10
Alt. DB Front Raises - 45'sX12, 45'sX12, 45'sX10
DB Shrugs - 5 sets of 100'sX15
Rear Delt Machine Flies - 3X12
Upright Rows - 100X15, 100X15, 100X15
Hammer Machine Press (FST-7) - 140X10, 140X10, 140X10, 140X10, 140X8, 140X8, 140X7

25 minutes on eliptical.


Definately felt stronger today. Balls are shriveling up which is a good sign haha. Off and on soreness in the nips the past couple days so I'm gonna start aromasin at 12.5 mg's/day. It's time to rock and roll!

 

[Diesel618]

Good ol' legs today. Gotta love it.

Leg Extensions - 50X25, 75X25, 100X20, 50X25
Squats - 135X10, 185X10, 225X10, 275X10, 315X6, 225X10, 135X15
Leg Press - 12 platesX20, 14 platesX20, 16 platesX14, 14 platesX16
Hack Squat - 8 platesX12, 8 plates+25'sX12, 10 platesX10

Kneeling Single Leg Curls - 50X25, 60X25, 70X25, 50X15 w/ 2 second hold at each contraction
Seated Leg Curls - 25, 20, 15
SLDL - 135X20, 225X10

Hip abductions (or whatever the one where you go outwards) - 2 sets of 25


Managed not to throw up. Strength was good...lower back was kind of aching on squats, I need to invest in a good belt I think. Starting to feel and look fuller I think. I will post pics at the 4 week marks. Today is Day 15 I think.

 

[Diesel618]

CHEST DAY IS THE BEST DAY!

Flat BB Bench - 135X10, 185X10, 225X5, 275X3, 315X2, 275X5, 225X10, 225X9
Incline DB Bench - 75'sX15, 100'sX8, 100'sX7, 75'sX10
Hammer Strength Incline Bench - 4 platesX15, 6 platesX10
Flat DB Flies - 50'sX12, 55'sX10, 55'sX9, 50'sX11
Cable Crossovers - 7 sets done FST-7 style
Dips - BWX15, BWX15, BWX15

Cable pressdowns - 15, 12, 10
One arm rope extensions - 15, 10

20 minutes on eliptical.


Things are def kickin into gear. Felt nice to handle 315 on bench again. Been a minute for that. Could have probably hit a 3rd rep with it but no spot and didn't want to risk it. Also, my libido has gone way up since starting aromasin. I think it's safe to say this test is G2G!

 

[Diesel618]

Back today.

Wide Grip Pullups - 10, 8, 8
Assisted Pullups - 10, 10, 10, 10
BB Rows - 135X10, 185X10, 225X6, 225X6, 135X15
Wide Cable Pulldowns - 15, 12, 10, 10
Machine T-Bar Rows w/ chest pad (wide grip) - 90X12, 115X10, 135X9
Deads - 135X10, 225X10, 315X10, 405X10, 455X3, 315X10, 315X10

Cable Curls - 6 or 7 sets

no cardio today. Went to my buddy's graduation party last night and ended up staying out waaaay too late and messing my whole meal/sleep schedule up. Been a shitty day as far as diet goes, but strength didn't really suffer which is cool. I can feel the test big time. It's gonna be a fun week!

Weight was 227 today

 

[Diesel618]

Shoulders.

Seated DB Press - 45'sX15, 60'sX12, 75'sX10, 75'sX8, 75'sX7, 60'sX12
DB Lat Raises - 30'sX12, 35'sX12, 40'sX12, 45'sX10, 30'sX12
Rear Delt Superset - 30'sX12-12, 35'sX8-8, 35'sX8-8, 35'sX8-8
DB Front Raises - 45'sX12, 45'sX12, 50'sX12, 50'sX10
DB Shrugs - 5 sets of 100'sX15
Upright Rows - 100X15, 100X15, 100X15
Hammer Machine Press (FST-7) - 140X12, 140X12, 140X12, 140X10, 140X10, 140X8, 140X8

20 minutes on eliptical.


Great pump and strength felt good today. I find it's tough to have a bad workout on test.

 

[Diesel618]

Arms today.

Incline DB Curls - 25'sX15, 30'sX15, 35'sX12, 40'sX10, 45'sX8, 25'sX20
Standing BB Curls - 45X15, 95X10, 95X10, 95X10
Machine Preacher Curl dropsets - 95lbs-70lbs-45lbs - 8-8-10, 8-8-10, 8-8-9
Nautilus machine Single Arm Curls - 75X25, 75X25, 100X15, 100X15

Close Grip Bench - 135X15, 185X12, 225X10, 225X8, 225X8
Rope Pressdowns - 12, 12, 12, 12
Machine Extensions - 15, 15, 12, 12
Machine Dips - 15, 15, 10, 10

Behind the Back BB Wrist Curls - 135X15, 135X15, 135X15
Hammer Curls - 30'sX15, 30'sX15, 30'sX15


Nice pump today. Weight is sticking around 225-227 lately, and I'm struggling to get all my meals down as it is. I think the aromasin has made me drop some water weight, and I've been hitting the cardio pretty hard as well, and my stomache is getting tighter, so I'm not too concerned about the scale, but I'm hoping to see 245-250 on this thing. I have always blown up with test in the past, so I think this will be doable once it really kicks in. Thursday will be day 22, so we're getting to the good part here soon.

 

[Diesel618]

Legs boy!!!!

Leg Extensions - 50X50, 70X35, 90X25, 110X20
Squats - 135X10, 185X10, 225X10, 275X10, 315X8, 225X12
Hack Squats (Lever) - 8platesX15, 10platesX15, 12platesX12, 14platesX10
Leg Press - 12 platesX20, 14 platesX20, 16 platesX20

Seated Leg Curls - 25, 25, 20, 15
DB SLDL - 75'sX15, 85'sX15, 95'sX15
Kneeling single Leg Curl - 50X25, 75X15

Standing Calf Raise - 8 platesX25, 10 platesX25, 12 platesX20, 12 platesX20, 12 platesX18
Seated Calf Raise - 90X25, 90X25, 90X25, 90X25


Felt good. Felt way stronger on hack squats today for some reason. Trying to work in another meal as it's about time to start increasing the cals and stuff as this is the start of week 4.

 

[maniac0614]

Things should be getting better from here on out.

 

[unclem]

maniac^^^^^^^^^^wat do u mean by that?

 

[maniac0614]

He is on week 4 so now that test should be close to its peak in his system he will be doing a lot more damge in the gym

 

[Diesel618]

Back today

Pullups - 10, 10, 10, 8, 8
BB Rows - 135X12, 185X12, 225X9, 225X8, 225X8
Pulldowns - 12, 12, 12
T-Bar Machine Rows - 90X12, 135X10, 135X10
Deads - 135X10, 225X10, 315X10, 405X10, 425X10, 405X12

Cable Curls - 5 or 6 sets

20 minutes on eliptical.

Maniac is right. It's about to get real fun if my past cycles are any indication! Jamming down all the excess calories is the hardest part but I'm doing my damndest.

 

[unclem]

i cant believe its taking that long. mine i put 10 lbs on and pulling and benching alot more its been 5.9 days and i do susp though to. test e dont make you that strong but its a good mass drug , thats why i choose cyp instead.

 

[Diesel618]

I've had good success with Test E in the past, it's the only test I've used. I have def had some strength increase since starting, just not the dramatic kind where you just throw on a quarter for fun and bang out a full set haha. I wasn't getting 315 on flat bench before the cycle and I hit it for 3 this past chest day, so things are definately moving in the right direction


Shoulders today.

Lateral Raises - 20'sX15, 25'sX15, 30'sX12, 35'sX12, 40'sX10, 45'sx8, 50'sX6 dropset to 25'sX10
Smith Machine Overhead Press - 45X15, 95X12, 135X12, 185X10, 225X6, 185X10, 135X15
Rear Delt Fly Machine - 4 sets of 12
Alt. DB Front Raises - 45'sX12, 45'sX12, 45'sX12, 45'sX12
DB Shrugs - 100'sX15, 100'sX15, 100'sX15, 100'sX15, 100'sX15


As you can see I am cutting the volume back quite a bit this week. I'm also scrapping cardio for at least a week. I figure since I'm having a hard time increasing my calories in, I might try decreasing my calories out, and see what happens. Weight is stagnating at 225-227 so I will back off the volume and keep striving to get above that 4000 calorie mark for a couple weeks. Hopefully that does the trick.

On another note, every girl I see looks better than the last. Libido is working overtime

 

[KILLEROFSAINTS]

Entertaining read to say the least

 

[Diesel618]

Welcome KOS It is a blessing to have someone with such a great physique and outstanding genetics following along!

Arms today

Incline DB Curls - 25'sX15, 30'sX15, 35'sX12, 40'sX10, 45'sX10
Standing EZ Bar Curls - 100X12close, 100X12close, 110X12wide, 110X12wide
Machine Preacher Curl Dropsets - 100-75-60, 3 sets
Machine unilateral Seated Curls - 90X15, 110X15, 130X12

Close Grip Bench - 135X15, 185X12, 225X10, 225X10, 225X10
Rope Pressdowns - 4X15
DB Overhead Extensions - 30X12, 30X12, 30X10
Machine Extensions - 15, 15, 12, 12, dropset 10-8-8

Behind the back BB wrist curls - 135X20, 185X12, 135X20



noticing a stronger pump coming on quicker in the workout. it was almost painful when I was doing my warm-up sets of incline DB curls. legs tomorrow

 

[Diesel618]

Legs today. No pre-exhaust as I wanted to get a good idea of where my strength was at.

Squats - 45X15, 135X10, 185X10, 225X10, 275X10, 315X8, 365X5, 365X4, 225X12
Hack Squat (Lever Squat) - 8 platesX15, 10 platesX15, 12 platesX15, 12 platesX15
Leg Press - 16 platesX20, 16 platesX20, 16 platesX20
Leg Extensions - 50X20, 50X20, 50X20, 50X20

Kneeling Single Leg Curls - 50X25, 60X20, 70X20, 75X20
Seated Leg Curls - 4 sets of 15-20...don't remember weights
DB SLDL - 55'sX15, 65'sX15, 75'sX15, 85'sX15, 95'sX12, 100'sX10


That was that. I really need to invest in a belt. Haven't been able to handle 365 on squats since I started doing leg extensions first, and it felt awesome but painful at the same time. Strength is def climbing. I'm gonna try to get some progress pics up in the next couple of days.

 

[Diesel618]

Chest day is the best day.

Flat DB Bench - 50'sX12, 75'sX12, 100'sX13, 100'sX10, 100'sX9
Incline BB Bench - 135X15, 185X12, 225X10, 225X8, 225X7drop to135X17
Flat DB Flies - 45'sX12, 50'sX12, 55'sX10, 60'sX10, 65'sX8
Cable Crossovers - 3X12
Bodyweight Dips - 20, 15, 12
superset with
DB Bridge Pushups - 15, 15, 15

Cable Pressdowns - 50X12, 50X12, 40X15, 40X15, 30X17

20 minutes on eliptical.

Enough of no cardio. Forgot to check weight today but I'm hoping to be at 230. I'd settle for 227-228 or so though. I really want to add an oral but I shouldn't because I know the test is about to kick in full force. Still feeling stronger from workout to workout for sure.

 

[Diesel618]

Late night back workout today.

Wide Grip Pullups - 12, 10, 10
Assisted Wide Pullups - 10, 12
BB Rows - 135X12, 185X12, 225X10, 225X10drop to135X17
DB Rows - 75'sX12, 100'sX10, 100'sX10, 100'sX10
Unilateral Cable Pulldowns - 15, 12, 12, 12
Deadlifts - 135X10, 225X10, 315X10, 405X10, 495X4, 365X12

Ez Bar Cable Curls - 12, 12, 12, 10, 10
Incline DB Curls - 35'sX10, 35'sX10, 35'sX10

No cardio today as it was late and I was a lazy ass. Might do intervals outside tomorrow in the AM to shock the body and get some fat loss goin. Found out I have to go to Ohio for 3 or 4 days here Tuesday, so I'm just gonna take advantage of these last days all out and then take a 3-4 day break from the weights and just hit some cardio and abs or whatever I can get in on the road. The rest will do my body good I think. I will come back to week 5 or 6 I can't remember but it should be getting good and I will be rested and refreshed and ready to move some heavier weight.

Toodles.

 

[Diesel618]

Shoulders today.

Seated DB Press - 45'sX12, 60'sX12, 75'sX12, 80'sX10, 85'sX9
Lateral Raises - 30'sX12, 30'sX12, 30'sX12, 30'sX12, 30'sX12
Rear Delt Superset - 25'sX10-10, 30'sX8-8, 35'sX8-8, 35'sX8-8
Alt. DB Front Raises - 45'sX12, 45'sX12, 45'sX12
DB Shrugs - 100'sX15, 100'sX15, 100'sX15, 100'sX15, 100'sX15
Upright Rows - 110X12, 110X12, 110X12
Plate Loaded Overhead Press (FST-7) - 180X10, 180X10, 180X10, 180X10, 180X10drop to90X12, 180X8drop to 90X10

30 minutes of intervals on the treadmill. 6.0 incline. 2 minutes 3.0mph, 2 minutes 6.0 mph

 

[maniac0614]

Great log so far brother, looking forward to the pics.

 

[Diesel618]

I just got back in town yesterday. Had to go out of state for a job and decided to take the 4 days away from the gym to rest my joints and everything. It did me good, weight was at 231 yesterday.

Yesterday's chest day:
Incline DB Press - 45'sX15, 75'sX12, 100'sX12, 100'sX11, 100'sX10
Incline BB Press - 135X12, 185X12, 225X10, 245X8, 275X3, 225X9
Incline DB Flies - 45'sX12, 45'sX12, 50'sX12, 55'sX12
Bodyweight Dips - 20, 20, 17
DB Bridge Pushups - 20, 20, 15

Rope Pressdowns - 15, 15, 12, 12, 10
Machine Extensions - 12, 12, 12, 12, 12



Today's Back Workout:
Wide Pullups - 10, 10, 10
Assisted Wide Pullups - 10, 12
DB Rows - 75X10, 85X10, 95X10, 100X10
Machine T-Bar Rows - 90X15, 115X12, 135X12, 135X10
Close Cable Pulldowns - 12, 12, 12
Close Low Cable Rows - 12, 12, 12
Hyperextensions - 4X15 holding 25lb plate

EZ Bar Cable Curls - 15, 15, 12, 12, 10
Machine Preacher Curls - 70X15, 90X10, 90X10, 90X10




No deads today. No real good excuse just opted for hypers as I haven't done them in a while and they felt REALLY good.

Shoulders tomorrow. I will have pics up tomorrow night that's a promise.

 

[maniac0614]

Looking forward to the pics!