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Synthetic Power Labs - Test E Log

Shoulders

Seated BB Press - 45X15, 95X15, 135X12, 185X10, 225X6, 185X7, 135X12
Seated DB Side Laterals - 30'sX12, 30'sX12, 30'sX12, 30'sX12, 30'sX12
Seated DB Rear Delt superset - 30'sX8-8, 30'sX8-8, 30'sX8-8, 30'sX8-8
Standing DB Alt. Front Raise - 45'sX12, 45'sX12, 45'sX12
Standing DB Shrugs - 100'sX15, 100'sX15, 100'sX15, 100'sX15, 100'sX15
superset with
Standing Plate Shrugs leaning forward slightly - 45'sX15, 45'sX15, 45'Sx15, 45'Sx15, 45'sX15
Upright Row with good hold at contraction - 95X12, 95X12, 95X11
Seated HS Press (FST-7) - 2 platesX12, 2 platesX12, 2 platesX10, 2 platesX8, 45+25X12, 45+25X10, 1 plateX15, 1 plateX13
 
Yesterday's arm day.

Standing DB Curls - 30'sX12, 45'sX12, 60'sX8, 45'sX12, 30'sX15
Standing EZ Bar Curls - 100X15, 100X13, 100X12
Machine Preacher Dropsets - 135-90-45 - 10-10-12, 8-7-10, 8-8-11
Unilateral Machine Curls - 15, 15, 15, 15

Rope Pressdowns - 15, 15, 15, 15, 15
Close Grip Bench - 135X15, 185X12, 225X10, 225X10, 225X10
Skullcrushers - 80X10, 90X10, 100X8
Machine Extensions - 15, 15, 15, 15



Today's Leg Day.
Leg Extensions - 25, 25, 25, 20, 15
Hack Squats - 6 platesX15, 8 platesX15, 10 platesX15, 12 platesX15, 14 platesX17 (rest paused a couple times)
Leg Press - 12 platesX20, 14 platesX20, 16 platesX22 (again rest paused last set)
Smith Squat - 135X15, 185X15, 225X12, 135X22

Kneeling Single Leg Curls - 25, 20, 15, 20
DB SLDL - 75'sX15, 75'sX15, 75'sX15 (still just trying to get the feel on these..idk why I'm retarded)
Seated Leg Curls - 20, 20, 20
Lying Leg Curls - 15, 15, 15

then some boring calf work. Weight is holding around 230 for now. Time to add another meal.
 
the test E has me waking around with a raging hard on and I'm braking pr's in the gym already, spl test E is the real deal! :winkfinger:
Im sure hes going through the same shit
 
Yes the Test E kicks ass. I haven't talked about it enough but it really does have me literally getting stronger from workout to workout and feeling like a beast. Libido is sky-high as well. I will be buying from them in the future no doubt. There 400 mg Test E looks fun.



Chest/Tri's today.
Flat BB Bench - 135X15, 185X12, 225X12, 275X10, 315X8, 225X13, 225X11
Incline BB Bench - 135X12, 185X10, 225X9, 135X15
Incline DB FLies - 45'sX12, 50'sX12, 55'sX12, 60'sX10
Giant set of cable crossovers, dips, DB Bridge pushups
15-20-20, 12-20-15, 12-16-10

Rope Pressdowns - 12, 12, 12, 12, 12
Machine Extensions - 15, 12, 10, 15
Smith Close Grip Bench - 135X15, 185X12, 225X9, 135X13
 
Yesterday's Back workout:
Pullups - 10, 10, 10
Assisted Pullups - 10, 10, 10
BB Rows - 135X15, 185X12, 225X10, 135X15
Wide Lat Pulldowns - 15, 12, 10
Close Lat Pulldowns - 15, 12, 10
Hammer Strength Single Arm Low Rows - 1 plateX15, 2 platesX12, 2 platesX12
Hammer Strength Dual Low Rows - 2 platesX12, 2 platesX10
Machine T-Bar Rows w/ chest pad - 2 platesX12, 2 and a quarterX12, 3 platesX10
Hyperextensions - +25X15, +25X15, +25X15, +25X15, +25X15

One Arm DB Preacher Curls - 25X12, 30X12, 35X12, 40X10
EZ-Bar Cable Curls - 15, 15, 12, 12, 10


Today's Shoulder workout:
Hammer Strength Overhead Press - 1 plateX15, 2 platesX15, 3 platesX10, 2 and a quarterX12, 2 platesX12
Hammer Strength reverse overhead Press - 1 plateX12, 1 plateX12
Strict Seated DB Laterals - 25X12, 25X12, 25X12, 25X12, 25X12
Rear Delt DB Superset - 30X8-8, 30X8-8, 30X8-8, 30X8-8
Standing Alt. DB Front Raise - 30'sX12, 35'sX12, 40'sX12, 45'sX12
Shrugs - 100 lb DB's superset with 45 lb plates - 5 sets of 15-15


Quick one today. Got my buddy to snap a few progress pics though which is always fun. Just waiting on him to e-mail them to me. Should be up tonight.
 
Alright got one of the pics. the others should come through soon.

image.jpg
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Bodyfat is clearly a bit high, but I have def put on some quality mass underneath it all in these 5-6 weeks or so. Still have a whole nother vial to go so lots of improvements to be made
 
I definately see changes on the back pick. Great job so far bother.What week are you on?
 
I think this is week 6. I'm gonna clean the diet up a little bit and start adding cardio back in 3-4X a week so by the end I think the changes will be much more noticeable once I get some of this fat off. Thinking about getting some OTC fat burner to speed things up if that's ok with you guys. I think it's safe to say this test is G2G! :winkfinger:

Yesterday's Arm Day:
Incline DB Curls - 25'sX12, 30'sX12, 35'sX12, 40'sX12, 45'sX12, 50'sX10
Standing Wide EZ Bar Curls - 100X12, 100X11
Standing Close EZ Bar Curls - 80X12, 80X12
Machine Preacher Dropsets - 115-90-45 - 3 sets
DB concentration curls (crab curls?) the way Arnold did em in Pumping Iron idk. - 25'sX12-15 for 3 sets concentrating on a good squeeze and all that

Rope Pressdowns - 12, 12, 12, 12, 12
Close Grip Bench - 135X12, 185X12, 225X12, 225X10, 225X9, 135X17
One Arm DB Overhead Extensions - 30X12, 30X12, 30X12
Machine Extensions - 15, 15, 12, 15, 15

Hammer Curls - 25'sX15, 25'sX15, 25'sX15
Behind the Back BB Wrist Curls - 135X15, 135X15, 135X15



Today's LEG ASSAULT!!!!
Leg Extensions - 25, 25, 25, 25
Squats - 135X12, 225X10, 275X10, 315X10, 365X10, 405X6 (with help on the last couple) As low as possible as always
Hack (Lever) Squats - 8 platesX15, 10 platesX15, 12 platesX15, 14 platesX17
Leg Press - 12 platesX20, 14 platesX20, 16 platesX20, 18 platesX16
Walking Lunges - holding 25 lb plate - 20 steps down, 20 steps back, 20 down, 20 back

Kneeling Leg Curls - 15, 15, 15, 15 (holding at contraction on each rep...these were brutal, hams kept cramping up)
DB SLDL - 75'sX12, 75'sX12, 75'sX12, 75'sX12
Seated Leg Curls - 20, 20, 20, 15
Lying Leg Curls - 2 sets of 21's

Standing Calf Raises - 5 sets
Seated Calf Raises - 4 sets
Machine Calf Press - 3 sets



I don't know whether the test is still climbing or if it's the new pre-workout I'm usin this week but I had soooo much gas in the tank today. PR city. The weights just flat out felt light today and recovery between sets and overall endurance was off the charts. It was over 2 hours from start to finish and one of the best workouts I've probably EVER had in a gym. Just a great day all around. I can't even imagine what it's gonna be like when I start experimenting with tren and the like.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Hey bro, from this point on you can add anything you want. You have 10 weeks left right?
 
Thanks maniac. Yes I have exactly 10 weeks from yesterday I believe if my math is correct.
 
Didn't make it to the gym yesterday for chest. Some old friends were in town so I had to accomodate them and show em a good time. I think my joints appreciated the extra rest day.

I did a nice chest/back superset day Arnold style.

Flat BB Bench - 135X10, 185X10, 225X10, 275X10, 315X9
superset with
Wide Grip Pullups - 10, 10, 10, 10, 10

Incline BB Bench - 185X10, 185X10, 185X10, 225X10, 225X9
superset with
BB Bent Rows - 135X10, 135X10, 135X10, 135X10, 135X10

Incline DB Flies - 45'sX10, 50'sX10, 55'sX10, 60'sX10
superset with
Wide Lat Pulldowns - 10, 10, 10, 10

Incline Hammer Press - 2 plates (per side)X10, 2 plates + 25X10, 3 platesX10
superset with
Hammer Strength Rows - 2 plates (per side)X10, 2 and a quarterX10, 3 platesX10

Bodyweight Dips - 20, 20, 17
superset with
Assisted Close Suppinated Chinups - 10, 10, 10


then I finished up with some regular sets of straight arm pulldowns with the rope and then some hyperextensions. Pace was very quick and I was pouring sweat. Got some good cardio out of it I think, and it was cool to do something different.
 
Yesterday's shoulder workout:

Hammer Strength Shoulder Press - 90X12, 140X12, 180X12, 230X12, 360X9-180X8-90X12 (last set dropset)
DB Laterals - 30'sX12, 35'sX12, 40'sX12, 45'sX10, 35'sX12
DB Rear Delt superset - 35'sX8-8, 35'sX8-8, 35'sX8-8, 35'sX8-8
DB Alt. Front Raises - 45'sX12, 45'sX12, 45'sX12
Shrug superset/dropset - 100 lb DB's to 45 lb plates - 15-15, 15-15, 15-15, 15-15, 15-15
Machine Laterals - 15, 15, 15
Upright Rows - 100X15, 110X12, 110X10
 
Arms yesterday.

Straight Bar Curls - 60X15, 80X15, 100X12, 110X10, 100X10, 80X12
Single Arm DB Preacher Curls - 30X10, 30X10, 30X10, 30X10
Machine Preacher Curls - 90X10, 90X10, 90X10
Machine Single Arm Curls - 15, 15, 15, 15

Rope Pressdowns - 12, 12, 12, 12, 12
Close Grip Bench - 135X15, 185X12, 225X11, 225X9-135X13 (dropset)
Dip Machine - 15, 15, 15, 13
Machine Extensions - 15, 15, 12, 10, 15




Legs later today. I've noticed a lot of acne popping up on my chest and shoulders and even a tiny bit on my upper arms. I think this is related to estrogen levels dropping, though, as I recently bumped my AI up in hopes of shrinking my gyno a bit more and also help me lean out a bit and recomp through the rest of the cycle. My joints are def feeling it though. My knees haven't acted up in a couple years now but I felt the familiar pain walking around the gym last night. Also my shoulder was killing me during close grip bench. I will have to be sure to warm-up properly for legs today. Other than that everything is going great. I'm trying to decide between an OTC fat burner like Xenadrine or somethin or just ordering some clen.
 
Uh-oh. Got behind a few days with the site being down. I'll just pick it up with today's Chest day

Incline BB Bench - 135X12, 185X12, 225X10, 275X6 + 3 forced - 225X8 - 185X6 - 135X12
Incline DB Bench - 75'sX12, 85'sX10, 95'sX7 + 3 forced
Incline DB Flies - 45'sX12, 50'sX12, 55'sX12, 60'sX10
Incline HS Press - 180X12, 230X12, 270X9
Machine Flies - 5 sets of 10-12 increasing weight each set
Bodyweight Dips with pause at bottom - 20, 20, 18

Rope Pressdowns - 5 sets of 12


I hammered away at the incline movements today and fortunately had a spotter which allowed me to utilize forced reps for the first time in a while which was nice. I'm getting weaker from lack of carbs, I've pretty much decided to get them back up to where they were and just ride this thing out as a true bulk. Strength numbers should start climbing again soon.
 
Good to see you are still hitting it hard at the gym bud!!
 
Always!

Back/Bi's last night

Wide Lat Pulldowns - 15, 15, 12, 12, 12, 10
Dual Bent DB Rows - 45'sX12, 60'sX12, 75'sX12, 75'sX12, 75'sX12
Machine T-Bar Rows - 90X12, 115X12, 135X12 drop to 90X9
HS Pulldowns - 90 per sideX12, 115 per sideX12, 135 per sideX9
Straight Arm Pulldowns w/ rope - 15, 15, 12, 12, 10
Deadlifts - 135X10, 225X10, 315X10, 405X10

BB Curls - 45X12, 65X12, 95X12, 115X8, 95X10




Felt good...did some different exercises than normal and this was the first back day in a while I didn't do pullups but I got a great pump from the lat pulldowns and it lasted throughout the whole workout. I am filling back out nicely with the added carbs, and I wasn't sure if I would pull 405 for 10 because I haven't done deads in a couple weeks, so that was good. Off tonight, going to a cardinals game and most likely going to get at least one greasy ballpark cheat meal in!
 
Shoulders today.

Seated DB Press - 45'sX12, 60'sX12, 75'sX12, 85'sX8, 75'sX10
Seated DB Laterals - 25'sX15, 25'sX15, 30'sX12, 30'sX12
Bent Rear Delt DB Row Hybrid - 45'sX10, 45'sX10
Bent Rear Delt DB Laterals normal - 30'sX12, 30'sX12, 30'sX10
Straight Bar Front Raises - 50X12, 60X12, 70X12, 80X10
BB Shrugs - 225X12, 275X12, 315X8 (fucking grip gave out before traps), 225X12, 225X12
Machine Rear Delt Flies - 12, 10, 10-8-8 (dropset)
Upright Rows - 100X15, 100X15, 110X12, 110X12


Then some ab work.
 
Chest/Tri's today.

Incline BB Bench - 135X12, 185X12, 225X10, 225X9, 225X8-drop to 135X10
Flat DB Bench - 80'sX12, 100'sX10, 100'sX9, 100'sX8
Incline DB Flies - 45'sX12, 55'sX12, 65'sX10 drop to 45'sXlike 4 I gave up
HS Incline Press - 3 platesX12, 3 platesX10, 3 platesX8-drop to 2 platesX6
Machine Flies - 15, 12, 10-8 (drop weight)
Bodyweight Dips - 25, 20, 17

/\ some big dude told me to turn around on the bars and I would feel it in my chest more and he was right.

Rope Pressdowns - 12, 12, 10, 12, 12


I'm feeling stuck and weak lately. Still have acne on chest and shoulders and I know the test is working for many reasons, I just can't get much stronger. I need an oral I think. Hmmm.
 
Let's see...had a back day on Monday:

Wide Pullups - 12, 10
Neutral Pullups - 10, 10
Close Suppinated Pullups - 10, 10
Overhand BB Rows - 185X10, 185X10
Underhand BB Rows - 185X10, 185X10
HS High Rows - 3 plates (per side)X12, 3 platesX12
HS Low Rows - 3 platesX12, 3 platesX12
HS Normal Rows - 3 platesX12, 3 platesX12
Wide Lat Pulldowns - 12, 10, 10
Rack Deads in Smith Machine - 225X10, 315X10, 405X10, 405X10, 405X10

BB Curls - 95X12, 95X12, 95X10, 95X10, 95X10
Cable Rope Hammer Curls - 12, 12, 12, 12



Did some ab/calf work yesterday, and then shoulders today:

HS Press - 90X15, 180X12, 270X10, 320X6
Reverse HS Press - 180X12, 180X12, 180X10
Seated BB Press - 135X15, 155X12, 185X8, 135X12
Seated DB Laterals - 25'sX12, 25'sX12, 25'sX12, 25'sX12, 25'sX12
Rear DB Laterals - 20'sX12, 25'sX12, 30'sX12, 30'sX12
Alt. DB Front Raises - 45'sX12, 45'sX12, 45'sX12
Machine Rear Delt Flies - 12, 10, 8-8
Upright Rows - 100X12, 110X12, 110X12
100 lb DB Shrugs - 15, 15, 15, 15, 15
superset with
45 lb plate shrugs- 15, 15, 15, 15, 15


Weight was down to 227 today. Idk what's going on, but I'm def leaning out. Haven't dropped any cals though or been doing any cardio at all. Some guy at the gym today asked me what the hell I was taking and that I'm blowing up lately, so that's a good sign I suppose. Still have acne on chest and shoulders and sky high libido.
 
Did legs last night:

Leg Extensions - 25, 25, 25, 20
Hack Squats - 8 platesX15, 10 platesX15, 12 platesX15, 14 platesX15
Leg Press - 12 platesX20, 14 platesX20, 16 platesX20
BB Lunges - 95X10 to each side, 95X10, 95X10

Lying Leg Curls - 20, 20, 15, 12
DB SLDL - 75'sX12, 75'sX12, 75'sX12
Kneeling Leg Curl - 15, 15, 15, 15

Standing Calf Raises - 8 platesX20, 10 platesX20, 12 platesX20, 14 platesX17
Seated Calf Raises - 2 platesX25, 2 platesX25, 2 platesX25, 2 platesX25




No squats cuz these clowns kept hogging the racks for curls and pullups and dumb shit, and my lower back was already killing me. Not like a back pump, like in the spine. I need to invest in a belt badly.
 
Chest today:

Flat BB Bench - 135X12, 185X12, 225X12, 275X12, 275X10, 275X8
Incline BB Bench - 225X8, 185X12, 135X17
HS Decline Press - 90X12, 180X12, 270X12, 360X8
Incline DB Flies - 45'sX12, 50'sX12, 55'sX10, 60'sX9 plus a couple negatives
Machine Flies - 150X15, 190X12, 210X10
Bodyweight Dips - 20, 20, 20

Rope Pressdowns - 12, 12, 12, 12
One arm Rope extensions - 10, 10, 8or9



Shoulders felt good today which is rare for chest day lately. I only lifted EOD last week so I think that helped. I'll be back to my normal 5 day split this week. Lately I've only been eating 4 big meals and 3 shakes. I'm going to attempt to eat every 2-2 1/2 hours this week instead of my normal 3-4 hours between meals and see if I can get a 5th meal in and maybe even crank the metabolism up a bit in the process.

An idea of my diet...this was yesterday:

7 A.M. - 2 scoops whey in skim milk, 12 oz Red Bull
9 A.M. - 6 whole eggs, 1 cup oats
1:00 P.M. - 8-10 oz chicken breast, 1 cup brown rice
3:00 P.M. - pre-workout shake on empty stomache
3:30 P.M. - workout
5:30 P.M. - 2 scoops whey, 50 g dextrose, 5 g creatine in water
6:30 P.M. - 12 oz ground beef, @4 oz spaghetti
9:30 P.M. - 9 oz tuna, @4 oz spaghetti
12:00 A.M. - 2 scoops whey in skim milk
 
Back today.

Straight Arm Cable Pulldowns - 15, 15, 12, 12
Wide Pullups - 12, 10, 8
Neutral Pullups - 10, 10
One Arm DB Rows - 75X12, 100X12, 100X12, 100X12
Close Grip Cable Pulldowns - 4X12
Machine T-Bar Rows - 90X12, 135X12, 135X10
Deads in Smith Machine - 135X10, 225X10, 315X10, 405X8-315X8-225X12

Standing EZ Bar Curls - 80X12, 90X12, 100X12, 110X12 (couple cheat reps toward end on heavier sets)



Great pump as always. Tried for a good second long squeeze on each rep, but obviously it became harder with the heavier sets. Libido is still going strong. I almost jumped the counter to rape the girl working at the gas station today but I controlled myself and maintained some dignity. Toodles.
 
Shoulders today.

Warm up on Nautilus Press machine - 2X20
Seated BB Press - 135X12, 155X12, 185X10, 185X8, 185X6-135X8
Seated DB Lat Raises - 25'sX12, 25'sX12, 25'sX12, 25'sX12, 25'sX12
Bent Rear Delt DB Raises - 25'sX12, 30'sX12, 35'sX12, 40'sX10
Machine Rear Delt Flies - 12, 12, 10-8
Alt. DB Front Raises - 45'sX12, 45'sX12, 45'sX12
One Arm Cable Lat Raises - 10, 10, 10
Upright Rows - 110X12, 110X12, 110X12
DB Shrugs - 100'sX15, 100'sX15, 100'sX15, 100'sX15, 100'sX15 (went for 2 second hold on each rep but was closer to 1 second on last couple sets)



That was that. Great pump, tons of sweat, and I don't know but I swear my sweat is smelling much worse than it did before the cycle. Not sure if that is normal or if I'm just retarded, but by the end of my workouts I'm like, "Fuck I fuckin stink". It's part of the game though I guess ha.
 
off day today. arms tomorrow I think? I injected biceps today and it was smooth as butter with no blood on either arm with a 25X1. I'm almost out of my current AI and I can't decide if I want to chance it with some other UGL AI's I have that I'm not sure about, or order some formeron or letro I think and I can't decide if I want to do Clomid PCT after this or jump on 750 Test and 600 EQ with either NPP or Dbol. Decisions decisions, I have def got bigger these last few weeks I need some progress pics this week.
 
Arm day today 8-)

Standing DB Curls - 30'sX12, 45'sX12, 55'sX10, 60'sX9, 45'sx12
Standing BB Curls - 95X12, 95X12, 95X10, 45X25
DB Preacher Curls - 25X12, 30X10, 25X10 (nice and slow and focusing hard on contraction - that's why I used the girls' DB's)
Cable Rope Hammer Curls - 6 sets or so of 12ish reps pyramiding up and the final set was a triple dropset starting at the whole stack.

Cable Rope Pressdowns - 6 sets of 12ish with the final being a triple dropset
Seated DB Overhead Extensions - 75X12, 75X12, 75X12, 75X12, 75X12
Machine Extensions - 15, 12, 12


Had some serious pain in my left forearm to start the day on DB curls. Felt like tendonitis, but it got a little better as I got warm and got some blood in there. I'll have to keep an eye on that. I thought I was gonna die on my first warm-up set with 20's lol. Other than that great pump. Arm days are fun.
 
Did legs last night:

Leg Extensions - 25, 25, 20, 15, 8-8-10
Squats - 135X15, 225X15, 275X12, 315X10, 225X12, 135X15
Hack Squats - 8 platesX20, 10 platesX16, 8 platesX17
Walking Lunges - 3 trips down cardio aisle and back holding 45 lb plate

Kneeling Single Leg Curls - 25, 25, 20, 15
Lying Leg Curls - 20, 20, 12
DB SLDL - 75'sX15, 75'sX15, 75'sX15



just eating and resting today
 
Chest day today.

Flat BB Bench - 135X12, 185X12, 225X12, 275X12, 315X8, 275X9, 245X12, 135X15
Incline HS Press - 3 platesX12, 3 platesX10, 2 platesX15, 2 platesX12
Incline DB Flies - 45'sX12, 50'sX12, 55'sX12, 60'X12
Machine Flies - 120X15, 150X15, 170X15, 190X12, 210X10
Bodyweight Dips - 25, 20, 15


Finished up with some calf work



Only got about 4-5 hours of sleep last night because I had to work early today and I def felt it in my strength today. Endurance was bad too. Oh well, at least I'll get some overtime out the deal. I'm out of placebos, need to go down and re-up on creatine and erase and a good OTC fat burner
 
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