t-bar rows!

[Premiere]

question. In doing t-bar rows am i supposed to ALSO feel it in the back of my biceps?? because i do! i did them today n i felt it a lot in the back of my biceps!! am i supposed to or not?

 

[Power Rabbit]

most any back exercise will hit your bis alittle...key is to try to stress your lats and not pull too much with your bis

 

[Premo55]

Dude, one thing that helps with me is to pull through with the elbows and really flex the lats while you're at the bottom/top of the movement. Try and mentally eliminate the biceps, visualise a pair of cords pulling your elbows back. It's hard to describe, now that I think about it.

I love T-Bar rows, though, done with a neutral grip (I do mine with a barbell and the V-bar extension piece from the pulldown machine)

Peace.

 

[iron jock]

My gym just brought in a T-bar row machine, plate loaded base, and I find it great

 

[ismeefoo]

I loves me some T-bar rows!! Try and focus on squeezing those back muscles together. I try not to let the angle on my arms go any much less than a 45 degree angle that way I know I'm not using the bi's too much.

 

[atherjen]

I love T bar rows as well. just make sure to keep your shoulders back and concentrate on contracting your lats.

 

[Jake]

T bar rows are kick ass on at least eight different levels. I always feel it in my bis as well though. It does not seem infulence the amount of work done by my lats however, as long as I pull your shoulders back as far as I possibly can on each rep.

Yay rows by thrid all time favorite thing to do at the gym!!

 

[ALBOB]

Originally posted by Premiere the back of my biceps

The back of your biceps? That would be your triceps.