The Cut of No Return

[naturaltan]

Originally posted by freeman1504
How many people will be in this competition?

too many that will go home disappointed when Queen Jodi arrives on the scene.

 

[Jodi]

Originally posted by naturaltan
too many that will go home disappointed when Queen Jodi arrives on the scene.

LMFAO! NOT! i don't expect to win. I'm just doing this just for experience and to say I finally did it.

 

[Twin Peak]

Originally posted by Jodi
LMFAO! NOT! i don't expect to win. I'm just doing this just for experience and to say I finally did it.

I think she will do well. But you never know with judges.

Besides, she is so solid, I keep hounding her to get into bodybuilding.

A six month carb cycling bulk would get her ready to kick some major ass in the late Spring.

 

[naturaltan]

Originally posted by Jodi
LMFAO! NOT! i don't expect to win. I'm just doing this just for experience and to say I finally did it.

as long as you have fun, that's what it's all about. But deep down I know you're thinking about kicking some ass ... I got that from our talk that you're a very competitive gal.

 

[Twin Peak]

Originally posted by naturaltan
I got that from our talk that you're a very competitive gal.

Not Jodi....

 

[Freeman]

Yeah TP, convince her to get into BBing and get her on a bulk after this comp...she would absolutely blow people away....LISTEN TO ME JODI!!!!!!!!

 

[Jodi]

I don't want to get into BB I don't want anymore muscle.

Its already hard enough finding a date without scaring them away.

 

[naturaltan]

I'd date ya ...

 

[Jodi]

No Carb Day 9/15/03

Meal 1:
1 Whole Egg
4 Egg Whites
1 oz. Ground Sirloin

Meal 2:
3 oz. Chicken
1 C. Broccoli
3 Fish Oil

Meal 3:
3.25 oz. Albacore
3 C. Lettuce
2 T. ACV
3 Fish Oil

Meal 4:
3 oz. Chicken
3 Fish Oil

Meal 5:
2 oz. Ground Sirloin
2 oz. Ground Turkey
1 C. Green Beans
3 Fish Oil

Meal 6:
4 oz. Cod
3 Fish Oil

 

[donescobar2000]

Originally posted by naturaltan
I'd date ya ...

Lol thats funny. I will date you to Jodi. What's up?

 

[J'Bo]

me too

 

[Freeman]

I'd love to see that!

 

[donescobar2000]

Hmmm. what guy wouldnt.

 

[Jodi]

You guys are funny.

So my cardio today was quite interesting. My boss is a runner and he ran the Boston Marathon. Well today was my HIIT day so I challenged him for a run. If we were running full out he would have kicked my ass but I told him I needed to do HIIT so he said he would do it with me. This was interesting. We sprinted for 1 minute, then joggged for another and repeated for 20 intervals. I was dying when I was done but man he just fell to the ground. We were both about to puke when we were done. It was a lot more fun doing it like this than alone on those fucking machines that I love oh so much in the gym

I wonder if he'll do HIIT with me again

 

[donescobar2000]

Ha Ha!!!

 

[Twin Peak]

Originally posted by Jodi
You guys are funny.

So my cardio today was quite interesting. My boss is a runner and he ran the Boston Marathon. Well today was my HIIT day so I challenged him for a run. If we were running full out he would have kicked my ass but I told him I needed to do HIIT so he said he would do it with me. This was interesting. We sprinted for 1 minute, then joggged for another and repeated for 20 intervals. I was dying when I was done but man he just fell to the ground. We were both about to puke when we were done. It was a lot more fun doing it like this than alone on those fucking machines that I love oh so much in the gym

I wonder if he'll do HIIT with me again

Awesome, I'll bet he was impressed.

HIIT suck, doesn't it?

 

[shortstuff]

I love the sprint workout of HIIT, that is so much better then the bike i think, ok jodi I can't wait to hear about the comp. Don' know if you read but i postponed until May/June, going to add some builk to my back and arms and shoulders. So kick but Jodi.

 

[Jodi]

Yeah he was actually, I can say that my HR keeps getting harder to reach the more cardio I do. I know this is a good thing for cardiovascular health. He said that he wants me to go for a normal 5 mile run after the comp. I said, Yah OK, if you go to the gym with me

 

[Jodi]

Legs 9/17/03

3 Sets Squats:
105x15 + 85x12 + 65x12 + BBx15
105x15 + 85x12 + 65x12 + BBx15
105x12 + 85x12 + 65x12 + BBx15

3 Sets LE
70x10 + 50x10 + 30x12
70x8 + 50x10 + 30x12
60x10 + 40x10 + 30x12

3 Sets Horizontal Leg Press:
115x12 + 95x12 + 75x12
115x12 + 95x12 + 75x12
115x12 + 95x12 + 75x12

3 Sets DB SLDL:
25x12 + 20x12 + 15x12
25x12 + 20x12 + 15x12
25x10 + 20x12 + 15x12

 

[Jodi]

Shoulders 9/18/03

3 Sets Bent Over Laterals
15x12 + 12.5x8 + 10x8
12.5x12 + 10x10 + 7.5x8
10x12 + 7.5x8 + 5x10

3 Sets Overhead Press:
40x12 + 30x12 + 20x12
40x12 + 30x10 + 20x10
40x12 + 30x9 + 20x8

3 Sets Lateral Raise:
12.5x12 + 10x8 + 7.5x6
10x10 + 7.5x8 + 5x6
10x8 + 7.5x6 + 5x6

3 Sets Hammer Grip Front Raise:
12.5x12 + 10x10 + 7.5x8
12.5x10 + 10x6 + 7.5x6
10x10 + 7.5x8 + 5x8

 

[Jodi]

I won't be posting my diet because its the same thing every day for the next 7 days. Steak and boiled chicken. Doesn't sound bad now. Ask me in a week though and I will probably tell you different.

 

[J'Bo]

you mean you are only eating steak and chicken and nothing else thats crazy!

 

[donescobar2000]

Hey I do that a lot. I can wolf down 3 chicken breast a day.

 

[Jodi]

Well broccoli and lettuce too but that be it.

 

[J'Bo]

oh boy i remember those 7 days....you go girl...it actually feels great...your skin starts tightening up like crazy...let me know if i can help you in anyway these next week

 

[Jodi]

Thanks!

After this I get to sit back and judge the Online Competition This will be fun.

 

[shortstuff]

And don't forget Jodi we want pics I am so excited to see your pics

 

[Jodi]

Back Workout 9/19/03

3 Sets Hammer Strength WG Lat Pulldown:
130x12 + 110x12 + 90x12
130x10 + 110x10 + 90x10
130x10 + 110x8 + 90x10

3 Sets Low Row:
70x12 + 50x12 + 30x12
70x12 + 50x10 + 30x12
70x12 + 50x10 + 30x10

3 Sets Straight Arm Pressdown:
80x12 + 60x12 + 40x12
70x12 + 50x12 + 30x12
70x12 + 50x12 + 40x12

3 Sets Lower Back Machine:
130x12 + 110x12 + 90x12
130x10 + 110x10 + 90x10
130x8 + 110x8 + 90x8

Back strength still there

 

[J'Bo]

hows our jod feeling today?

 

[Jodi]

I'm doing fine thanks.

I am hungry though