The road less traveled....

[Burner02]

Wednesday 5 M ay, 04:

Delts:
DB Seated Military Press:
30*10, 50*10, 70*6, 70*4, 50*8, 50*7

Lateral Side Raise:
30*10, 40*8, 40*8

Front Raise:
30*10, 30*10 (Single Arm at a time)

Reverse Pec Dec:
120*10, 120*10

BB Shrugs (No Straps)
225*10, 225*10, 225*8 (grip went)

 

[Burner02]

That's funny! Nope! all on one level! But, had to suffer to Macey Gray...
A bunch of the guys yelled out in unison: THis crap sucks! We want... METALICA!
funny...the channel was changed..I thnk the girls conversing on the treadmills on thier cellies were upset..oh well..

 

[Rissole]

I hate deadshit music in the gym..... i use the fact that i hate it so much to motivate me

Hey..............!! You hit the gym!!!!!!!!!!! AGAIN!!!! I am impressed

 

[Burner02]

well, I wanna look all sexy and 'bumpy' like you...

 

[Rissole]

You saying i'm sexy......

or just being bumpy is sexy???

 

[Burner02]

Take it as you wish.

U might get a kick out of this.
There I was...STARVING. Went upstairs to the break room to heat up the last two of my incredibly tasting chciken breasts and basmati rice. I also had put a little italian dressing on the rice to moisten it.
I opened the lid so it wouldnt explode in the microwave and went to put it in. The nuker is on top of the refrigerator. Some numb nuts stuck too much stuff into the freezer and the door was ajar. It opened up the opposite way from the microwave door. reaching over / around the freezer door to place my food into the nuker. My frigin arm got caught on the damn freezer dor..and then of course, bumped the microwave door..and my precious chicken and rice diner, which I could almost taste...fell to the ground..spilling contents all over said floor.
Of course, a mighty roar in the likeness of "oh, fuck me" came from my snarled lips....
Needless to say..I am hungry....

 

[Rissole]

DOH!!!!!!! ..... sorry mate
I could see that clear as Sucked in...... hehe

 

[PreMier]

 

[Burner02]

Glad y'all see humor in my misery..

Thursday 6 May, 04:

BACK:
Dead Lift:
135*10, 225*10, 315*8, 315*8 (used straps...sue me..)


Pull Ups:
Wide Grip: *10,*10, *9
Med. Grip Supp. grip: *8, *7, *7

BB Rows:
135*10, 185*10, 185*8, 185*7

** Still felt weak. Working on it...one day at a time, eh?

 

[PreMier]

Yes, humor in your misery Its not so much that, really... Its just that I could see that exact same thing hapening to me. Infact, I knocked my Mudge Meal off the counter at home once. Fell right onto my dirty ass hardwood floor... I just scooped it back into the bucket though, because I was sooo pissed

Nice back workout, have fun gettin out of bed tomorrow

 

[Burner02]

hmm..havn'et had a mudge meal in a while.....

have you tried it with 'calssico' brand marina sauce? there is one flavor with a wine flavor...REAL good!

 

[PreMier]

No, I havent had one in a while either. I eat chicken/beef/elk, and broccoli now YUMMY! Gawd, I have the worst headache

 

[Burner02]

elk and broccoli? bet you're REAL fun during the digestive process...

 

[PreMier]

Yes, its a good thing I work all alone

 

[Burner02]

Kinda funny, I used up that last of that 1-test spray I had yesterday afternoon.
it is sprayed onto your chest and stays there...a LONG time. I went to bed..sleep w/out a shirt. Well, somewhere durig my sleep, my hands made it from my chest to my face / eyes......
wow!
that burns!

 

[PreMier]

Like shampoo burn?

 

[Burner02]

no...like get ben-gay on sensitive skin burn...

 

[PreMier]

Holy damn, that bad?

Funny story.. Well, when I was playing football in HS I had REALLY sore quads one day. Being the brilliant individual that I was, I rubbed ben-gay all over my legs. Well, as I sat down, im sure you can guess what happened... It burned like hell! So I ran into my bathroom, sat in the sink, and had to have cold water run on me for almost an hour.

 

[Burner02]

you too, eh? I also sprayed the 1-test on inner thighs. (supposedly good place for absortion...got some on the 'boys'..same effect...
back into the shower!

 

[Rissole]

Originally posted by Burner02
no...like get ben-gay on sensitive skin burn...

Those deads are pretty good bud Keep working at it
Gonna see Van Helsing tonight in about an hr

 

[Burner02]

lemme know how it is.
A couple of the gus here are going to watch here this afternoon. I have a business lunch to go to, so can't..silly me...wanting to make money instead..

 

[Rissole]

Ok, i heard some really bad reports b4 i left to see it, on the net and a few people..... but i loved it
It had good action all the way through and good effects, and the chick in it is
Kate Beckinsale

 

[PreMier]

Oh... I like!

 

[Burner02]

gonna have to check it out!
Had a great weekend in Minnesota!
Left Saturday morning. We met up with Kristen's family and a snazzy restaraunt, then to her brother's graduation. After that, we went to a trendy sushi bar...where I had....a hamburger. A really damn GOOOOOD hamburger....
Sunday, we went to a graduation party at a barn for a pig roast. Was REALLY good too! That, was topped off with a near miss for a tornado. That was a first.
We got back this afternoon..just in time for me to take a mini-nap before having to come here..for twelve hours....
I'm gonna die as soon as my head hits the pillow in the morning..
Did I mention the FOOD? jeez, they can EAT!
Yeah....I REALLY gotta do some cardio...

 

[Burner02]

11 May, 04
CHEST:
Bench Press:
135*15, 185*5, 225*5, 275*3, 275*5, 275*4, 185*10

Smith Incline Bench Press:
225*8, 225*7, 225*5

Decline Bench Press:
225*5, 225*4

Pec dec:
120*8, 110*8

Time

 

[Rissole]

Nice presses bud Did you see my diet??

 

[PreMier]

Ooh... i'll bet your sore after that one!

 

[Burner02]

How 'bout that..I AM sore...I also ganked up my back a bit today after squatting...too much weight. Gotta take a couple motrin before going to bed..hopefully will dull the sensation..no lifting tomorrow...
My stress levels are going thru the roof right now..it wsan't a good day for me...then had to take parent's and Kris to dinner for belated Mother's Day...so had to put on the happy face and pretend all is right with the world..hopefully...will get some good news in the next couple days..if not...life is going to REALLY suck...

 

[Burner02]

Originally posted by Rissole
Nice presses bud Did you see my diet??

THanks! not yet..why...u going to mimick mine? or actually eating healthy?

 

[Burner02]

12 May 04

Legs:
SQUAT!
135*15, 225*15, 225*15, 315*6, 315*5, 405*6 (Partial Reps)

Leg Press:
425*12, 425*12, 425*10

Leg Ext:
150*10, 150*10,
-- compounded with --
Leg Curl:
150*10, 150*10

** I set the safety bars fairly high so I could do my partial w/ 405. DAMN! That is a LOT of weight! I am paying for it now, with this pain in lower back. Will NOT be going that heavy again for a while. Just wanted legs to feel the weight on them...mission accomplished...back revolted..

Thursday is off day..give back day to relax.