What is this for?TCD said:
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TP Kicks It Up A Notch
- Thread starter Twin Peak
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rock4832 said:
Don't worry about it.
I think separate journals, but a completely separate thread with all of our pics.
I'm finding a different forum to go to because of you wankers!
Twin Peak said:I can. Or you can wait for the article.
In general, the article will spell out how to best merge the two for all bodytypes/goals.
Fair enough. Just be sure to post a link when it hits the web.
rock4832 said:
Wait a mnute...Have you been PMing Johnny?
I AM Johnnny!!!!Dale Mabry said:Wait a mnute...Have you been PMing Johnny?
Merry Christmas Steve, hope you have a great holiday!
(And don't be afraid to eat and eat and eat)
(And don't be afraid to eat and eat and eat)
Bad news Stephen, I just took a pic and I look like shit. Lots of room for improvement on this end. Maybe not a complete slob like you, but still pretty bad.
I can promise you all I have the most room to improve! Even though your not letting me play... 
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I have returned from the Flu.
Merry Christmas.
Merry Christmas.
Dale Mabry said:Bad news Stephen, I just took a pic and I look like shit. Lots of room for improvement on this end. Maybe not a complete slob like you, but still pretty bad.
Big whoop. I am bloated as all hell from what I ate yesterday, and after today it will only get worse.
I may even look as bad as Rock, when I am done.
It would truly be a christmas miracle if you come out looking as GOOD as me!Twin Peak said:
Where are we gonna host the pics?
Hey Turd Puller, what is you dosing scheme for ICE? That is in your homemade cocktail, right? I just got some and am going to give it a whirle for the cut.
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So Twin, you ready for 12 oh-so-fun weeks of dieting?
Yeah, I was thinking 3 myself for a during workout drink. SO, u ready?
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Oh... thats right.
Too much vodka in my egg-nog.
Too much vodka in my egg-nog.
The Cut Within The Cut
So, for our mini-competition (5 of use, yes?) I am thinking if you cheat in the 8 weeks, you eat 1 can of dog food for each "cheat." We will define a cheat as follows: prior to, we will set a bi-weekly weight-loss goal. This goal will be at the lower end of what we expect to happen (we are all experienced dieters). If you do not achieve that goal, you chow down. Here are my goals:
First 11 days = 5 pounds
Weeks 3-4 = 3 pounds
Weeks 5-6 = 3 pounds
Weeks 7-8 = 2 pounds
13 pounds in ~8 weeks. And I *hope* to best each mark by a pound.
So that takes care of cheats and the penalty; agree?
Now, for the winner. We still have not set a standard for what "wins". I suggest "most dramatic improvement" as assessed by three judges. Agree? Now who are the judges to be?
Last, the logistics. I suggest a joint journal here. At least Rob and I will be smoking a joint -- er, doing a joint journal. If you'd rather do your own, cool.
We also do a parallel "log" on Avant which will only include our bi-weekly checkins -- measurements and pictures. Agreed?
Anything else?
So, for our mini-competition (5 of use, yes?) I am thinking if you cheat in the 8 weeks, you eat 1 can of dog food for each "cheat." We will define a cheat as follows: prior to, we will set a bi-weekly weight-loss goal. This goal will be at the lower end of what we expect to happen (we are all experienced dieters). If you do not achieve that goal, you chow down. Here are my goals:
First 11 days = 5 pounds
Weeks 3-4 = 3 pounds
Weeks 5-6 = 3 pounds
Weeks 7-8 = 2 pounds
13 pounds in ~8 weeks. And I *hope* to best each mark by a pound.
So that takes care of cheats and the penalty; agree?
Now, for the winner. We still have not set a standard for what "wins". I suggest "most dramatic improvement" as assessed by three judges. Agree? Now who are the judges to be?
Last, the logistics. I suggest a joint journal here. At least Rob and I will be smoking a joint -- er, doing a joint journal. If you'd rather do your own, cool.
We also do a parallel "log" on Avant which will only include our bi-weekly checkins -- measurements and pictures. Agreed?
Anything else?
Last edited:
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Id be willing to be a judge of this catagory, seeing I'm not involved.... as long as its no experience required.
I start Next Monday, das cool, right? I just took some pre-pics and they do not look good at all.
So, with your chart, I intend on losing alot more than 5 lbs the first week, does it restart the next week or does my loss from the 1st week carry over?
So, with your chart, I intend on losing alot more than 5 lbs the first week, does it restart the next week or does my loss from the 1st week carry over?
I'll be a judge, I can be impartial.
Duncan said:I'll be a judge, I can be impartial.
LOL.
And see above, my minimums restart each week, so that one really good period will not carry over. Oh, and you can still "cheat" (be penalized) and win.
