Vannesb LOG Uncle Z Head to Head

[matt352]

subbed...good luck man

 

[iron2]

hey heavy cant wait to see ur log and pics.....get it rolling !!!!

 

[hypno]

Way to go Vannesb. Good luck!

 

[jbzjacked]

Checkin in on ya bro...

 

[vannesb]

Well it 5.00 am in Hong Kong Eatting my ass off! Dumb ass question what is Subbed? Will be working on ABS, all this week and starting to take my calorie intake up to 4,000 a day! Once I start the Z-Gear next week (Its Monday Here) will bump up to 4,500 cal.

Goal is to finish up 10 week cycle with an ending weigh of 190 lbs! Need 10 of those pounds in LEGS!!! LOL! It is my lagging body part for sure!! Plan on getting a Deep Tissue massage EVERY DAY while I am in China to get the musles really loosened up to GROW!!!

No scales in room but have a gym here so may hit some legs this week just to get a little jump start. Will pin in Glutes Mon and Thursday have never pinned anywhere else.

I think with a 15lb weight increase lean will be a VERY IMPRESSIVE gains and will show that not only is Z domestic line fast on arrival! 4 days!! But HIGH QUALITY Products!!!! i will post up my typical workout for 10 week comp! Any suggestions on leg workout feel free to comment!

As HEAVY SAYS " EAT BIG" Going to take that advise!!!

 

[vannesb]

2 package arrived!!

 

[vannesb]

This will be my workout schedule some days may change depending on what is going on during the week.

Friday-Back/Arms
Deadlift
3 X 8-10 reps

Wide Grip Pulldowns
3 X 8-10 reps

Seated Rows
3 X 8-10 Reps

Bentover rows
3 X 8-10 Reps

Arms
Preacher curls
3 X 8-10 Reps

Hammer's DB
3 X 8-10 reps

DB Alternate Curls
3 X 8-10 Reps

Saturday
Chest/Tri's
Flat Bench
3 X 8-10 reps

Incline
3 X 8-10 reps

Decline
3 X 8-10 reps

Incline Fly's or cable crossovers will alternate
3 X 8-10 Reps

Tri's
Close Grip Bench
3 X 6-8 reps

Skull Crushers
3 X 8-10 reps

Cable work superset
3 X 8-10 reps

Sunday
Legs
Squat wide
4 X 8-10 reps

Squats Close (Smith machine
4 X 8-10 Reps

Hack squats
3 X 8-10 reps

Calves
4 X 8-10 reps

Monday

Cardio/Abs

Tuesday
Chest- DB work Only and Saturday is bar work
Flat
3 X 8-10 repls

Incline
3 X 8-10 reps

Flys-Flat
3 X 8-10 reps

Wednesday
Shoulders/Traps

Shoulder press
3 X 8-10 reps

Front laterals DB
3 X 8-10 Reps

Side laterals
3 X 8-10 Reps

Rear delts
3 X 8-10 reps

Traps- HEAVY
Upright Rows
4 X 6-8 reps

Shrugs
4 X 6-8 reps

Thursday
Abs/Cardio

Some exerises may changes up since i try to mix up workouts to get muscles from not getting use to any one exersise.

THE GEAR MORE GEAR AND yes MORE....... Z GEAR!!!!

 

[vannesb]

Cool to see the log brother. I like the tats!

TIME TO EAT!

Thanks BRO!! EATTING BIG

 

[bigbenj]

subbed=subscribed. glad I could help, pops. lol

 

[vannesb]

subbed=subscribed. glad I could help, pops. lol

THANKS BRO!!!!

 

[bigbenj]

leg day needs some leg extensions, and some leg curls to hammer the hams

 

[jbzjacked]

Jus checking in .. bump to the top

 

[BigMuffin]

leg day needs some leg extensions, and some leg curls to hammer the hams

Maybe not the extension but def the curls or maybe sub them for stiff leg deads. Dont want a imbalance which could cause injury bro! Looking good and good luck

 

[iron2]

i like it V......nice job bro....cant wait to see results......

 

[vannesb]

leg day needs some leg extensions, and some leg curls to hammer the hams

yea I actual do leg curls left them off! Jet Lag!!LOL

 

[BigMuffin]

I forgot to ask B, what are you doing in Hong Kong anyways?

 

[Repo]

I appreciate everyones comments and it is going to be a battle for sure!!! I am chomping at the bits to start this Z GEAR!!!!!! I am serious about this competition and people that know me I am very competitve! I do not believe in second place on anything!!!

Oldschool I am waiting until the first!!Yes, my lower body needs the most work, and I promis you I am going to push my body to its limits! With GREAT, GEAR, SOLID WOREKOUT and diet even at 47 can make massive gains WAR IS ON BROTHER!!!!!

Here ya go buddy - at 47 you have many more years to kick some major ass.

I'm 44 - and plan on tearing the shit out of it for another 20+ years.

Here's Stallone at 62 years old - God bless him and his life long commitment - by the way this movie is awesome - I've seen it about five times!

YouTube Video

 

[jbzjacked]

Jus checkin in V...

Great video Repo, dudes still a beast!

 

[twotuff]

LEGS LEGS AND more LEGS. if you wanna put on some weight do the standards SQUATS, DEADLIFT, BENCH. these release the most GH

 

[ordawg1]

Just checkin ya out V. Looks great. You and Heavy have set the bar-let's see what others bring to the table. Appreciate the great work-Thanks-OD

 

[ordawg1]

Here ya go buddy - at 47 you have many more years to kick some major ass.

I'm 44 - and plan on tearing the shit out of it for another 20+ years.

Here's Stallone at 62 years old - God bless him and his life long commitment - by the way this movie is awesome - I've seen it about five times!

I will be 60 soon. I am heading to the gym to tear it up in about an hour. Fisrt-a lil pin of suspension and then a two mile jog before I show the young bucks how it is done. Look out Kids- the Old Studs are Here !! Go V !!

 

[jbzjacked]

Top...

 

[vannesb]

Am, just did some cardio, EATING, EATING and EATING right now! Joints feel great, feeling really strong ready to start hitting some iron!!!

NEXT WEEK WAR BEGINS!!!!!

My workout partner is looking forward for me to start cycle to see the gains I make!!!

 

[vannesb]

Just checkin ya out V. Looks great. You and Heavy have set the bar-let's see what others bring to the table. Appreciate the great work-Thanks-OD

Yea these other guys better be ready to run with the BIG Dogs!! We aint Fuckin playen around!!! NO PUSSY"S!!!!!

I WILL WIN THESE COMP!!!! Great guys i am going against, but you will see the total pachage when i am done!! With the gear supplied by Uncle Z BIG, BIGGER and BIGGER are in my future!!!

 

[D-Lats]

Good log vannes! You are my pick bro. I have shitty legs to but i am hitting them 2x a week now one heavy one high rep day to anhilate all the fibers. Eat big get big bro!

 

[ORAW]

good shit man. good luck on your cycle. and remember NO PAIN NO GAIN

 

[J.thom]

looking good man. KILL IT!

 

[ORAW]

looking good man. KILL IT!

wheres your log at>? so far ive only seen heavy and vane

 

[ordawg1]

wheres your log at>? so far ive only seen heavy and vane

BRING IT !!!

 

[iron2]

nice work V u and heavy have done set the pace bro.....cant wait to see the battle.......yea!!!!!