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thanks for stopping byGood thread! Great progress! Keep it up
Cruz, what's the weight loss at now?
man I would love to see me @ 210 LOL
still sitting 194-195
How long have you been at that weight and have you done a full 36 hour carb refeed?
That's my thinking as well. I ran those numbers previously for you. Still have them?
20 treadmill work. Dont know why but my cardio has been sucking ass getting tired quick.
Buy a tablet. Better off. I like either new tablets by B&N and Amazon. Getting one of them for my son's college graduation gift.
I'm actually looking to either build one or just by an Alienware. I'm a nasty gamer.